18 Creamy Mexican Kale Salad Recipe You Must Try Them!

Published on: Apr 9, 2024

If you're looking for a delicious and nutritious salad recipe to add to your meal rotation, look no further than this creamy Mexican kale salad. Not only is it packed with flavor, but it also provides a variety of health benefits. With fresh ingredients and a simple dressing, this salad is easy to make and perfect for a quick lunch or a side dish for your next dinner party.

Jump to Recipe

1 of 20

Massaged Kale Salad

Main Ingredients: Kale, Olive Oil, Vegetable Oil, Dried Cranberries

Massaged Kale Salad - Pastured Kitchen

CRUNCHY KALE SALAD WITH CRANBERRIES - THE SIMPLE VEGANISTA

If you're looking for a healthy and flavorful salad to pair with your beer can chicken, look no further than this delicious massaged kale salad. The combination of tender kale leaves, tangy lemon dressing, and crunchy toppings make for a perfect side dish to your main course. Not to mention, the massaging process helps to soften the kale leaves and makes them easier to digest.

2 of 20

Mexican Kale Salad

Main Ingredients: Kale, Black Beans, Corn, Bell Peppers, Avocado, Large

Creamy Mexican Kale Salad - iFOODreal - Healthy Family Recipes

Chopped Mexican Kale Salad with Creamy Avocado Dressing {Vegetarian}

Mexican(ish) Kale & Quinoa Salad Recipe - Cookie and Kate

This Mexican-inspired kale salad is packed with vibrant flavors and colors. The combination of black beans, corn, avocado, and cilantro creates a delicious and satisfying salad that is perfect for any fiesta. Top it off with a zesty lime dressing and you have a healthy and flavorful side dish that will definitely impress your guests.

3 of 20

Mexican Elote Street Corn Kale Salad with Spicy Yogurt...

Main Ingredients: Corn, Greek Yogurt, Garlic, Chili Powder, Lime Zest

Elote Corn (Mexican Street Corn) - The Noshery

Mexican Street Corn Salad Recipe (Healthier Elote Salad)

Spicy Mexican Street Corn Salad - Hummingbird Thyme

Elote Corn (Mexican Street Corn) | Elote corn is Mexican street corn is ...

This unique and flavorful salad is a twist on the classic Mexican street corn dish. The addition of kale adds a healthy and nutritious element to the dish, while the spicy yogurt dressing adds a delicious kick. With the combination of sweet corn, creamy cotija cheese, and crunchy tortilla strips, this salad is sure to be a crowd-pleaser.

4 of 20

Mexican Caesar Salad

Main Ingredients: Kale Leaves, Romaine Lettuce, Tortilla Strips, Cilantro

Mexican Caesar Salad Recipe • A Simple Pantry

Mexican Caesar Salad - Gimme Some Oven

Mexican Caesar Salad / This healthy and summer twist on a caesar salad ...

Put a Mexican twist on the classic Caesar salad with this delicious recipe. The traditional romaine lettuce is replaced with hearty kale leaves, and the dressing is flavored with tangy lime juice and spicy chipotle peppers. Top it off with some crunchy croutons and you have a flavorful and satisfying salad that pairs perfectly with beer can chicken.

5 of 20

Crunchy Taco Kale Salad

Main Ingredients: Corn Tortillas, Olive Oil, Chili Powder, Salt, Plain

Crunchy Kale Salad • Hip Foodie Mom

Crunchy Kale Salad - Elimination Diet Meal Plan

For all the taco lovers out there, this salad is a must-try. The combination of crunchy tortilla strips, tender kale leaves, and flavorful taco seasoning creates a delicious and satisfying meal. Top it off with your favorite taco toppings, such as avocado, cheese, and salsa, and you have a tasty and nutritious salad that will satisfy all your cravings.

6 of 20

Mexican Street Corn Kale Salad

Main Ingredients: Ears Of Corn, Plain Greek Yogurt, Garlic, Chili Powder

Healthy Bbq Recipes, Kale Recipes, Raw Food Recipes, Easy Dinner ...

Mexican Street Corn Kale Salad - Gather Lemons

Mexican Chopped Corn, Vine Tomato & Kale Salad | Tasty Kitchen: A Happy ...

This salad is a perfect way to enjoy the flavors of Mexican street corn without the mess. The combination of crunchy kale, sweet corn, and tangy lime dressing creates a delicious and nutritious salad that pairs perfectly with beer can chicken. Top it off with some crumbled queso fresco and you have a salad that is both flavorful and satisfying.

7 of 20

Golden Corn & Quinoa Mexican Kale Caesar Salad

Main Ingredients: Plain Greek Yogurt, Crumbled Cotija Cheese, Olive Oil

Mexican Kale Caesar Salad with Golden Corn and Quinoa | Recipe | Salmon ...

Kale Quinoa Caesar Salad – vegalicious.photos

Vegan Kale Caesar Salad Recipe - Simply Quinoa

Kale and Quinoa Caesar Salad - Food Wine and Love

This salad is a fusion of two classic dishes – Caesar salad and Mexican street corn. The addition of quinoa adds a healthy and protein-packed element to the dish, while the sweet and tangy dressing ties all the flavors together. With the added crunch of corn and tortilla strips, this salad is a perfect pairing for your beer can chicken.

8 of 20

Kale Salad

Main Ingredients: Kale, Olive Oil, Dried Cranberries, Shredded Carrots

Loaded Kale Salad with Tahini Dressing | Minimalist Baker Recipes

Broccoli Kale Salad with Lemon Dressing - Peas and Crayons

If you're looking for a simple and classic kale salad, this recipe is for you. Tossed with a tangy lemon dressing and topped with crunchy almonds and tangy cranberries, this salad is a perfect balance of flavors and textures. It's a great way to incorporate some healthy greens into your beer can chicken meal.

9 of 20

Kale Taco Salad with Creamy Cilantro Dressing

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Garlic Cloves

Tempeh-Kale-Taco-Salad-with-Cilantro-Lime-Tahini-(Vegan,-Gluten-Free ...

Chipotle Kale Taco Salad with Creamy Cashew Dressing | Recipe

Massaged Mexican Kale Salad - The Organic Dietitian

This salad is a perfect combination of Mexican and Tex-Mex flavors. The creamy cilantro dressing adds a burst of freshness to the dish, while the combination of crunchy kale, black beans, and crunchy tortilla strips creates a satisfying and nutritious meal. It's a great way to add some extra veggies to your beer can chicken dinner.

10 of 20

Mexican Chopped Salad with Poblano Dressing

Main Ingredients: Boneless Skinless Chicken Breast, Garlic Powder, Smoked

Up your Salad game this summer with this MEXICAN CHOPPED SALAD filled ...

Mexican Chopped Salad with Creamy Cilantro-Lime Dressing + Weekly Menu ...

Mexican Chopped Salad with Honey Lime Dressing | gritsandpinecones.com ...

15 Minute Mexican Chopped Salad & Vegan Avocado Cilantro Dressing ...

This colorful and flavorful salad is filled with all the best Mexican ingredients – black beans, corn, avocado, and tomatoes. Tossed with a zesty poblano dressing, this salad is a perfect pairing for your beer can chicken. The addition of chopped romaine lettuce adds a nice crunch to the dish.

11 of 20

Mediterranean Kale Salad

Main Ingredients: Kale, Cherry Tomatoes, Toasted Pine Nuts, Red Onion

Mediterranean Kale Salad – Sweet and Savoury Pursuits

Mediterranean Kale Salad with chickpeas, tomatoes, cucumber, red pepper ...

Mediterranean Kale Salad - Food Heaven Made Easy

If you're in the mood for a light and refreshing salad, this Mediterranean kale salad is a great option. The combination of juicy tomatoes, creamy feta cheese, and tangy olives creates a burst of flavors in every bite. Tossed with a simple lemon and olive oil dressing, this salad is a perfect side dish for your beer can chicken.

12 of 20

Garlic Parmesan Kale Salad

Main Ingredients: Lemon Juice, Salt, Extra Virgin Olive Oil, Minced

Roasted Garlic & Kale Caesar Salad - The Original Dish

Garlic Parmesan Kale Pasta - The Tasty Bite

Lemon Parmesan Kale Salad - Peas and Crayons Blog

Roasted Garlic & Caramelized Onion Kale Pasta with Spicy Parmesan Kale ...

This salad is a garlic lover's dream. The combination of garlic-infused kale leaves, crunchy croutons, and tangy Parmesan cheese creates a delicious and satisfying salad that pairs perfectly with beer can chicken. It's a great way to add some extra flavor to your meal.

13 of 20

Creamy Protein Kale Salad

Main Ingredients: Kale, Shredded Carrots, Dried Cranberries, Avocado

Healthy Sautéed Kale Salad Recipe with Bacon, Walnuts and Cranberries ...

strawberry kale salad in a white serving dish with strawberries and ...

Healthy Brunch Recipes, Vegetarian Recipes Easy, Healthy Meal Prep ...

Add some extra protein to your meal with this creamy and nutritious kale salad. The addition of chickpeas and quinoa makes this salad a filling and satisfying option for a side dish. Tossed with a zesty lemon and yogurt dressing, this salad is a perfect balance of flavors and textures.

14 of 20

Lemon and Avocado Kale Salad

Main Ingredients: Kale, Lemon, Extra Virgin Olive Oil, Salt, Avocados

Avocado Kale Salad with Honey Lemon Dressing

Kale and Avocado Salad with Chickpeas - The Vegan Atlas

Kale Superfood Salad with Quinoa and Blueberries - Kristine's Kitchen

Kale Salad with Avocado: Lemony Kale, Avocado, and Chickpea Salad

If you're a fan of avocados, this salad is a must-try. The combination of creamy avocado, tangy lemon dressing, and crunchy almonds creates a perfect balance of flavors and textures. It's a great way to add some healthy fats to your beer can chicken meal.

15 of 20

Winter Kale Salad

Main Ingredients: Kale, Olive Oil, Carrots, Red Onion, Cucumber, Lemon

Winter Salad with Kale and Pomegranate – WellPlated.com

Winter Kale Salad | Becks Lives Healthy

This hearty and nutritious salad is a great option for those colder months. The combination of kale, sweet potatoes, and Brussels sprouts creates a warm and comforting salad that pairs perfectly with beer can chicken. Top it off with a tangy balsamic dressing and you have a delicious and satisfying meal.

16 of 20

Mexican Salmon Salad

Main Ingredients: Extra Virgin Olive Oil, Salmon Filet, Baby Kale

Mexican Sugar-Seared Salmon Salad - The Café Sucre Farine

Spring Salmon Salad Platter • The View from Great Island

For all the seafood lovers out there, this salad is a great option to pair with your beer can chicken. The combination of flavorful salmon, crunchy kale, and tangy lime dressing creates a delicious and nutritious meal. It's a great way to add some extra protein to your dinner.

17 of 20

Vegetarian Mexican Chopped Salad

Main Ingredients: Baby Kale, Purple Cabbage, Corn Tortillas, Olive Oil

Everyday Mexican Salad - Gimme Some Oven

Mexican Chopped Salad with Chipotle Dressing

If you're looking for a meatless option to pair with your beer can chicken, this vegetarian Mexican chopped salad is a great choice. The combination of black beans, corn, avocado, and crunchy tortilla strips creates a colorful and flavorful salad that is both satisfying and nutritious.

18 of 20

Crunchy Kale Salad

Main Ingredients: Shallots, White Wine Vinegar, Dijon Mustard, Honey

Crunchy Kale and Chickpea Salad | Jessica in the Kitchen

Crunchy Kale Salad with Spicy Cashew Sesame Dressing | MB Recipes

Crunchy Kale and Chicken Salad - Budget Bytes

This simple and classic kale salad is a great option for those who love a good crunch. Topped with crispy bacon, crunchy croutons, and tangy Parmesan cheese, this salad is a perfect balance of flavors and textures. It's a great way to add some extra flavor to your beer can chicken meal.

19 of 20

Everyday Kale Salad

Main Ingredients: Kale, Olive Oil, Lemon Juice, Shredded Parmesan Cheese

Everyday Kale Crunch Salad Recipe | Little Spice Jar

Kale Salad with Tandoori-Roasted Chickpeas | Minimalist Baker Recipes

Kumquat Kale Salad | Minimalist Baker Recipes

If you're looking for a go-to salad recipe that is easy and delicious, this everyday kale salad is for you. Tossed with a simple lemon and olive oil dressing and topped with your favorite veggies and toppings, this salad is a great option for any day of the week. It's a perfect way to add some healthy greens to your beer can chicken meal.

20 of 20

Garlicky Kale Salad with Crispy Chickpeas

Main Ingredients: Kale, Chickpeas, Olive, Spice Blend, Garlic, Tahini

This is the delicious garlicky kale salad recipe from Mrs. Plant. I ...

Garlicky Kale Salad (Inspired by Whole Foods) | Eating Bird Food ...

A recipe for Garlicky Kale Salad with a tahini dressing. This recipe ...

This salad is a perfect combination of healthy and indulgent. The garlicky kale leaves are paired with crunchy and flavorful crispy chickpeas, creating a delicious and satisfying salad. Topped off with a tangy lemon dressing, this salad is a great way to add some extra protein and flavor to your beer can chicken dinner.

The Benefits of Kale

Why it's a Superfood

Kale has gained popularity in recent years as a superfood, and for good reason. This leafy green is packed with vitamins, minerals, and antioxidants that can help boost your immune system, improve digestion, and promote heart health. It's also a great source of fiber and low in calories, making it a great addition to any meal.

Why it's Perfect for Salads

Kale's sturdy leaves make it the perfect base for salads. Unlike other greens, it doesn't wilt easily, allowing you to prepare and dress your salad ahead of time without worrying about it becoming soggy. Additionally, kale's slightly bitter flavor pairs well with a variety of dressings and toppings, making it a versatile option for salads.

The Creamy Mexican Twist

A Flavorful Combination

This creamy Mexican kale salad takes the health benefits of kale and adds a delicious twist of Mexican flavors. The creamy dressing is made with avocado, which is high in healthy fats and adds a rich and creamy texture to the salad. The black beans provide a good source of protein and fiber, while the corn adds a touch of sweetness.

A Nutritious Meal

In addition to the health benefits of kale, this salad also provides a variety of nutrients from the other ingredients. The tomatoes are a great source of vitamin C, while the red onion adds a dose of antioxidants. The cilantro not only adds a burst of flavor but also contains vitamins and minerals such as potassium and calcium.

How to Make It

A Simple Recipe

To make this creamy Mexican kale salad, start by massaging the kale leaves with a bit of olive oil. This helps to soften the leaves and make them easier to chew. Then, mix together the avocado, lime juice, and other seasonings to make the dressing. Toss the kale with the dressing and top with the black beans, corn, tomatoes, red onion, and cilantro. Sprinkle with some tortilla strips for added crunch and serve immediately.

Customize to Your Preference

One of the great things about salads is that they can be easily customized to your liking. Don't like red onion? Substitute it with some bell peppers. Want to add some protein? Grilled chicken or shrimp would make a great addition. Get creative and make this salad your own. Now that you have the perfect recipe for a creamy Mexican kale salad, go ahead and give it a try. With its combination of taste and nutrition, it's sure to become a staple in your meal rotation.