17 Creamy Italian Salad Dressing Recipe With Yogurt Taste The Magic Today!

Published on: Mar 16, 2024

Creamy Italian salad dressing is a staple in many households, but it can often be high in calories and unhealthy ingredients. However, by using yogurt as the base, you can create a healthier and just as delicious version of this classic dressing. With its tangy and creamy consistency, yogurt adds a unique twist to the traditional Italian dressing, making it a perfect addition to any salad. In this article, we will share a simple and quick recipe for creamy Italian salad dressing with yogurt, perfect for those looking for a healthier alternative without compromising on taste.

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Why Use Yogurt in Salad Dressing?

There are many reasons why using yogurt in your salad dressing is a great idea. First and foremost, it adds a creamy and tangy texture to the dressing, taking it to a whole new level of deliciousness. Additionally, yogurt is a great source of probiotics, which are beneficial for gut health and digestion. It is also a good source of calcium, protein, and other essential nutrients. By using yogurt as the base for your dressing, you are not only making it healthier but also adding a boost of nutrition to your salad.

Key Ingredients for Creamy Italian Salad Dressing

To make this creamy Italian salad dressing with yogurt, you will need the following ingredients:
  • 1 cup plain yogurt
  • Olive oil
  • Red wine vinegar
  • Dijon mustard
  • Garlic
  • Italian seasoning
  • Salt and pepper

How to Make Creamy Italian Salad Dressing with Yogurt

1. In a mixing bowl, combine 1 cup of plain yogurt, 2 tablespoons of olive oil, 2 tablespoons of red wine vinegar, 1 tablespoon of Dijon mustard, and 1 minced garlic clove. 2. Add 1 teaspoon of Italian seasoning, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper to the mixture. 3. Whisk all the ingredients together until well combined. 4. Taste and adjust the seasoning according to your preference. 5. If the dressing is too thick, you can add a splash of water to thin it out. 6. Use immediately or store in an airtight container in the refrigerator for up to a week.

Customize Your Dressing

One of the best things about making your own salad dressing is that you can customize it to your liking. Don't be afraid to get creative and experiment with different flavors. You can add fresh herbs like basil or parsley to give it a more vibrant taste or add a pinch of red pepper flakes for a little kick. You can also substitute the red wine vinegar with lemon juice for a citrusy twist. The possibilities are endless, so have fun and make it your own. In conclusion, by using yogurt as the base for your creamy Italian salad dressing, you are not only making it healthier and more nutritious, but also adding a unique and delicious flavor to your salad. Give this recipe a try and see for yourself how easy and tasty it is. Your taste buds and your body will thank you!
17 creamy italian salad dressing recipe with yogurt Taste the magic today!

Classic Creamy Italian Salad Dressing

yield: 8 total time: 15 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1/4 cup white wine vinegar
  • 2 tablespoons lemon juice
  • 1/3 cup olive oil good quality
  • 1/2 cup mayonnaise natural, high-quality
  • 2 cloves garlic fresh, finely minced
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon dried thyme
  • 2 teaspoons honey
  • 1/4 cup Parmesan cheese finely grated
  • salt
  • pepper
  • 3 tablespoons water ONLY IF NEEDED to thin the dressing out a little bit

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 5 milligrams
  • Fat : 15 grams
  • Protein : 1 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 250 milligrams
  • Sugar : 2 grams
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