15 Creamy Italian Baked Asparagus Recipe Get Cooking And Enjoy!

Published on: Mar 15, 2024

Looking for a delicious and easy way to incorporate more vegetables into your meals? Look no further than this creamy Italian baked asparagus recipe! Asparagus is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. This recipe takes it to the next level by combining it with a creamy and flavorful Italian-inspired sauce. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is sure to impress and satisfy your taste buds.

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1 of 20

Baked Asparagus with Parmesan

Main Ingredients: Asparagus, Olive Oil, Salt, Black Pepper, Grated
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Looking for a delicious and easy side dish to pair with your beer can chicken? Look no further than this mouth-watering recipe for baked asparagus with parmesan. The combination of tender asparagus spears and savory parmesan cheese makes for the perfect complement to your flavorful chicken.
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Asparagus Risotto

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Risotto is a classic Italian dish that is known for its creamy texture and rich flavor. This recipe takes it up a notch by adding fresh asparagus to the mix. The bright green spears not only add a pop of color to the dish, but also bring a deliciously fresh and earthy taste.
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If you're in the mood for something a little more indulgent, this recipe for creamy Italian baked asparagus is sure to hit the spot. The asparagus is smothered in a rich and creamy sauce made with parmesan, garlic, and a touch of white wine. It's the perfect balance of indulgence and freshness.
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Want to save some time on clean-up while still enjoying a delicious meal? This one pan Italian chicken skillet is the perfect solution. The chicken is cooked to perfection with a variety of Italian herbs and spices, while the asparagus and other veggies cook alongside it in the same pan.
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Creamy Lemon Risotto with Asparagus

Main Ingredients: Asparagus, Unsalted Butter, Extra Virgin Olive Oil
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Lemon and asparagus are a match made in heaven, and this creamy lemon risotto with asparagus is the proof. The tangy lemon flavor pairs perfectly with the earthiness of the asparagus, creating a dish that is both refreshing and satisfying.
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Italian-Inspired Meals ~ Baked Ziti with Seasonal...

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If you're looking for a hearty and comforting dish to serve alongside your beer can chicken, this recipe for baked ziti with seasonal vegetables is a must-try. The addition of fresh asparagus and other seasonal veggies adds a delicious twist to this classic Italian pasta dish.
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Baked Asparagus

Main Ingredients: Asparagus, Olive Oil, Salt, Garlic Powder, Onion Powder
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If you want to keep things simple, sometimes the best way to enjoy asparagus is by roasting it in the oven. This easy recipe for baked asparagus allows the natural flavor of the vegetable to shine, while a sprinkle of parmesan cheese adds a touch of savory goodness.
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Organic Italian Frittata with Asparagus

Main Ingredients: Yellow Onion, Garlic Cloves, Red Capsicum, Asparagus
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Frittatas are a popular Italian dish that can be enjoyed for breakfast, lunch, or dinner. This recipe for an organic Italian frittata with asparagus adds a healthy and flavorful twist to the classic dish. It's loaded with fresh veggies and topped with gooey mozzarella cheese for the perfect bite.
9 of 20

Cheesy Baked Penne with Roasted Veggies

Main Ingredients: Olive Oil Spray, Red Bell Pepper, Zucchini, Fennel
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If you're a fan of cheesy pasta dishes, you'll love this recipe for cheesy baked penne with roasted veggies. Asparagus, zucchini, and red bell pepper are roasted to perfection before being added to the creamy and cheesy pasta dish. It's the ultimate comfort food to enjoy alongside your beer can chicken.
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Baked Asparagus Fries

Main Ingredients: Panko, Grated Parmesan Cheese, Kosher Salt, Ground
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If you're looking for a healthier alternative to French fries, try making these baked asparagus fries. The asparagus is coated in a crispy parmesan and panko breadcrumb mixture, making them the perfect crispy and savory side dish for any meal.
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Pesto Gnocchi

Main Ingredients: Fresh Basil, Toasted Pine Nuts, Garlic Clove, Olive
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Gnocchi is a type of small, soft dumpling that is a staple in Italian cuisine. This recipe for pesto gnocchi incorporates fresh asparagus and other seasonal vegetables for a delicious and satisfying meal. The pesto sauce adds a burst of flavor that pairs perfectly with the tender gnocchi and veggies.
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Creamy Pasta Primavera

Main Ingredients: Soffritto, Asparagus, Frozen Peas, Bell Pepper
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Pasta primavera is a classic Italian dish that translates to "spring pasta." This recipe for creamy pasta primavera is the perfect way to showcase asparagus and other seasonal veggies. The creamy sauce is made with parmesan cheese and a touch of lemon for a burst of flavor.
13 of 20

Italian Pork Tenderloin Sheet Pan Dinner

Main Ingredients: Pork, Asparagus, Mushrooms, Olive Oil, Balsamic
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If you're short on time but still want to enjoy a delicious and flavorful meal, try making this Italian pork tenderloin sheet pan dinner. Asparagus, potatoes, and pork tenderloin are all cooked together on one pan, making for an easy and delicious meal that pairs perfectly with your beer can chicken.
14 of 20

Low-Carb Prosciutto Wrapped Italian Chicken

Main Ingredients: Cherry Tomatoes, Asparagus, Extra Virgin Olive Oil
If you're following a low-carb diet, this recipe for prosciutto wrapped Italian chicken is a must-try. The chicken is stuffed with asparagus and wrapped in prosciutto before being baked to perfection. It's a flavorful and satisfying dish that is also low in carbs.
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Italian Cheesy Artichoke and Asparagus Phyllo Tart

Main Ingredients: Asparagus, Artichoke Hearts, Cherry Tomatoes, Sun Dried
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This recipe for an Italian cheesy artichoke and asparagus phyllo tart is a unique and delicious way to enjoy asparagus. The tart is made with layers of flaky phyllo dough, artichokes, asparagus, and a variety of Italian cheeses. It's a beautiful and tasty addition to any meal.
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Mini Frittata With Asparagus And Six Italian Cheeses

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If you're looking for a creative and flavorful way to enjoy asparagus, try making these mini frittatas with asparagus and six Italian cheeses. These bite-sized frittatas are loaded with savory Italian cheeses and tender asparagus, making them the perfect finger food for any occasion.
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Mini Frittata with Asparagus and Six Italian Cheeses

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This recipe for roasted parmesan asparagus with Italian herb crispy breadcrumbs takes roasted asparagus to the next level. The addition of crispy breadcrumbs adds a satisfying crunch to the dish, while the Italian herbs and parmesan cheese bring a burst of flavor.
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Who says you can't have pizza for brunch? This recipe for brunch pizza is loaded with fresh asparagus, eggs, and a variety of Italian meats and cheeses. It's a hearty and delicious dish that is sure to impress your family and friends.
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If you're looking for a vegetarian option to serve alongside your beer can chicken, give this recipe for one pot zucchini primavera a try. Fresh zucchini, asparagus, and other seasonal veggies are cooked together in one pot with a creamy and flavorful sauce for a delicious and easy meal.
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One Pot Zucchini Primavera

Main Ingredients: Medium Zucchini, Sweet Onion, Olive Oil, Garlic, Red
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Last but not least, this recipe for asparagus and mushroom risotto is a must-try for any risotto lovers. The combination of tender asparagus, earthy mushrooms, and creamy risotto makes for a dish that is both comforting and satisfying. Serve it alongside your beer can chicken for a complete and delicious meal.

Why Asparagus?

Benefits of Asparagus

Asparagus is a nutrient-rich vegetable that is packed with vitamins and minerals. It is a great source of fiber, folate, and vitamins A, C, and K. Asparagus also contains antioxidants that can help protect against chronic diseases. Additionally, it is low in calories and can aid in weight loss and digestive health. Adding asparagus to your diet can have numerous health benefits and this recipe is a delicious way to do so.

Versatility of Asparagus

Not only is asparagus nutritious, but it is also incredibly versatile in the kitchen. It can be roasted, grilled, steamed, or even eaten raw. Its mild and slightly sweet flavor makes it a great addition to a variety of dishes, from salads to pastas to main entrees. With its thin and tender stalks, asparagus is also quick and easy to prepare, making it a go-to vegetable for busy weeknights.

The Creamy Italian Twist

Bringing Italian Flavors to Asparagus

Italian cuisine is known for its rich and flavorful sauces, and this recipe is no exception. The creamy Italian sauce used in this dish is made with simple ingredients like garlic, parmesan cheese, and Italian herbs and spices. It adds a burst of flavor to the asparagus, making it a perfect side dish for any Italian-inspired meal.

Healthier Alternative

One of the great things about this creamy Italian baked asparagus recipe is that it is a healthier alternative to traditional creamy sauces. By using Greek yogurt instead of heavy cream, you can still achieve a creamy and satisfying dish without all the added calories and fat. Plus, the addition of asparagus adds an extra dose of nutrients to the dish.

How to Make Creamy Italian Baked Asparagus

Ingredients

  • 1 bunch of asparagus, trimmed
  • 1 tablespoon olive oil
  • 3 cloves of garlic, minced
  • 1/4 cup Greek yogurt
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400 degrees F.
  2. Place trimmed asparagus on a lined baking sheet and drizzle with olive oil. Season with salt and pepper.
  3. Bake for 10-12 minutes, until the asparagus is tender.
  4. In a small pan, sauté garlic in olive oil until fragrant. Remove from heat and let cool.
  5. In a separate bowl, mix together Greek yogurt, parmesan cheese, Italian seasoning, and cooled garlic.
  6. Once the asparagus is done, remove from the oven and top with the creamy Italian sauce.
  7. Bake for an additional 5 minutes, until the sauce is heated through and slightly bubbly.
  8. Serve and enjoy!

Final Thoughts

This creamy Italian baked asparagus recipe is a delicious and healthy way to enjoy this versatile vegetable. It is a perfect side dish for any meal and can even be enjoyed as a light lunch or snack. So next time you're in the mood for a tasty and nutritious dish, give this recipe a try. Your taste buds and body will thank you. Now that you have all the information and inspiration you need, it's time to head to the kitchen and whip up this creamy Italian baked asparagus dish. Don't be surprised if it becomes a regular on your meal rotation – it's just that good! Enjoy the delicious flavors and health benefits of this simple yet satisfying recipe.
15 creamy italian baked asparagus recipe Get cooking and enjoy!

Baked Asparagus with Parmesan

yield: 3 total time: 20 minutes
4.9 Stars (13 reviews)
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Ingredients

  • 1 pound asparagus
  • 2 tablespoons olive oil
  • salt
  • black pepper
  • 1/2 cup grated Parmesan cheese loosely packed, about 1.5 ounces or 40g,  or to taste

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 15 milligrams
  • Fat : 14 grams
  • Fiber : 4 grams
  • Protein : 10 grams
  • SaturatedFat : 4 grams
  • Sodium : 520 milligrams
  • Sugar : 3 grams
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