15 Creamy Indian Lentil Soup Recipe Experience Flavor Like Never Before!

Published on: Mar 29, 2024

Creamy Indian lentil soup, also known as dal or dhal, is a popular and traditional dish in Indian cuisine. This hearty soup is made from lentils, which are a type of legume packed with protein, fiber, and essential nutrients. The warm and comforting flavors of this soup make it a perfect dish for cold weather or when you're in need of a nourishing and filling meal. In this article, we will share a delicious and easy-to-follow recipe for creamy Indian lentil soup that you can make at home. Get ready to spice up your soup game with this flavorful and nutritious dish.

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1 of 20

Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...

Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
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This hearty and flavorful soup combines the earthy flavors of red lentils with aromatic Indian spices and nutrient-rich spinach. It's the perfect meal for a chilly evening and can be easily made in a slow cooker for added convenience. Healthy and delicious, this Indian-spiced soup is sure to become a family favorite.
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Easy Indian Curry Lentil Soup with Turmeric and Cumin

Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic
Easy Lentil Curry - Gimme That Flavor
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For a quick and easy meal that's packed with flavor, try this Indian curry lentil soup. The combination of turmeric and cumin creates a warm and spicy base, while the lentils provide a hearty and protein-rich addition. Serve with some warm naan bread for a complete and satisfying meal.
3 of 20

Indian Lentil Soup with Sweet Potatoes, Tomatoes &...

Main Ingredients: Vegetable Broth, Chopped Onion, Garlic Cloves, Fresh
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This creamy and delicious soup is a fusion of Indian and Caribbean flavors. Sweet potatoes and tomatoes add a touch of sweetness, while coconut milk gives it a rich and creamy texture. Spices like garam masala and curry powder add a depth of flavor that will have you going back for seconds.
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Green-Lentil Soup with Coconut Milk and Indian Spices

Main Ingredients: Unsalted Butter, Onion, Garlic Cloves, Fresh Thyme
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This hearty and vegetarian soup is perfect for a cozy night in. Green lentils are simmered in a flavorful broth made with coconut milk, ginger, and curry powder. Serve with some crusty bread for a satisfying and comforting meal.
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This classic Indian lentil soup is a staple in many homes. Simple and budget-friendly, it's made with lentils, aromatic spices, and fresh herbs. The result is a hearty and satisfying soup that can be enjoyed on its own or as a side dish to a larger meal.
6 of 20

Indian Lentil Cauliflower Soup.

Main Ingredients: Coconut Oil, Yellow Onion, Garlic Cloves, Ginger, Curry
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Soups
This creamy and low-carb soup is perfect for anyone looking for a healthier option. The combination of lentils and cauliflower create a creamy and hearty base, while Indian spices like cumin and coriander add a burst of flavor. Serve with some roasted chickpeas for added crunch.
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This simple and flavorful soup is a great way to add some Indian-inspired flavors to your meal. Lentils, tomatoes, and spices like garam masala and cumin come together to create a delicious and healthy soup that can be enjoyed on its own or as a side dish.
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Indian Potato and Lentil Stew

Main Ingredients: Garlic, Ginger Root, Curry Powder, Garam Masala, Diced
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This hearty and filling stew is packed with vegetables, lentils, and Indian spices. It's a great way to use up any leftover vegetables you have in your fridge and can be easily adapted to your taste preferences. Serve with some basmati rice for a complete and comforting meal.
9 of 20

Palak Dal (Spinach Lentil Soup)

Main Ingredients: Lentils, Baby Spinach, Tomatoes, Ginger, Red Chilies
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This nutritious soup is a staple in many Indian households. Lentils and spinach are simmered in a flavorful broth made with ginger, garlic, and garam masala. The result is a healthy and creamy soup that can be enjoyed as a main dish or as a side.
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Mulligatawny | Indian Lentil Soup

Main Ingredients: Butter, Onion, Carrot, Pepper, Cloves, Fresh Ginger
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This spicy and aromatic soup has its origins in Indian cuisine but has become a popular dish in many countries. It's made with lentils, coconut milk, and a blend of spices like curry powder and cumin. Serve with some naan bread for a complete and satisfying meal.
11 of 20

Panchranga Daal (Mixed Lentil Soup)

Main Ingredients: Lentils, Large Onion, Small Tomatoes, Ginger, Garlic
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This colorful and flavorful soup is a great way to add some variety to your meals. A mix of different lentils, vegetables, and spices come together to create a nutritious and delicious soup that can be enjoyed on its own or with some rice or naan bread.
12 of 20

Masoor Dal (Indian Lentil Soup)

Main Ingredients: Red Lentils, Vegetable Stock, Tomatoes, Salt, Extra
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This simple and basic lentil soup is a staple in many Indian households. Made with red lentils, tomatoes, and spices like turmeric and coriander, it's a healthy and satisfying meal that can be easily adapted to your taste preferences.
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This easy and quick lentil soup is perfect for those busy weeknights. Lentils, tomatoes, and spices like cumin and coriander come together to create a flavorful and satisfying meal that can be enjoyed on its own or with some bread for dipping.
14 of 20

Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
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This traditional Indian soup is a comforting and satisfying meal that can be enjoyed anytime. Lentils, vegetables, and spices like turmeric and garam masala create a flavorful and nourishing soup that can be served with some rice or bread.
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Dal Fry - Spiced Indian Lentil soup

Main Ingredients: Masoor Dal, Yellow Lentils, Water, Oil, Cumin Seeds
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This fragrant and flavorful soup is a popular dish in many Indian restaurants. Lentils are cooked in a spicy and aromatic broth made with ginger, garlic, and garam masala. Serve with some naan bread for a satisfying and delicious meal.
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17 of 20

Sabut Masoor Ki Daal - Lentil Soup

Main Ingredients: Lentils, Oil, Cumin Seeds, Black Mustard Seeds
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This traditional and flavorful soup is a staple in many Indian homes. Made with brown lentils, tomatoes, and spices like cumin and coriander, it's a nutritious and delicious meal that can be enjoyed on its own or with some rice or bread.
18 of 20

Fragrant Spiced Indian Vegetable and Lentil Soup

Main Ingredients: Butter, Rice Bran, Cumin Seeds, Mustard Seeds, Garam
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This vegetarian and flavorful soup is a great way to add some variety to your meal plan. Lentils, vegetables, and spices like garam masala and turmeric come together to create a fragrant and satisfying soup that can be enjoyed on its own or as a side dish to a larger meal.
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Oil free Lentil Soup. Spicy Garlic Dal

Main Ingredients: Red Onion, Tomatoes, Garlic, Ginger, Hot Green Chile
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This healthy and oil-free lentil soup is a great option for those trying to cut back on their fat intake. Lentils are cooked in a spicy and garlicky broth for a flavorful and delicious soup that can be enjoyed guilt-free. Serve with some roasted vegetables for added nutrition.
20 of 20

Indian Lentil Soup with Garlic Naan

Main Ingredients: Red Lentils, Water, Chicken Stock, Curry Leaves, Diced
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Ingredients:

  • 1 cup red lentils
  • 2 tablespoons butter
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric powder
  • 1 teaspoon ginger, grated
  • 4 cups vegetable or chicken broth
  • 1 can (14.5 oz) crushed tomatoes
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Chopped cilantro for garnish

Instructions:

  1. In a large pot, melt the butter over medium heat.
  2. Add the chopped onion and sauté until soft and translucent.
  3. Add the minced garlic and grated ginger, and cook for another minute.
  4. Add the ground cumin, coriander, garam masala, and turmeric powder, and stir well to combine.
  5. Add the red lentils and stir to coat them with the spices.
  6. Pour in the vegetable or chicken broth and crushed tomatoes, and bring to a boil.
  7. Reduce heat to low and let the soup simmer for about 20 minutes, or until the lentils are soft and fully cooked.
  8. Stir in the coconut milk and let the soup simmer for another 5 minutes.
  9. Season with salt and pepper to taste.
  10. Using an immersion blender, blend the soup until smooth and creamy.
  11. Serve hot and garnish with chopped cilantro.

This creamy Indian lentil soup is not only delicious, but it is also packed with nutrition. Lentils are a great source of plant-based protein and fiber, making this soup a filling and satisfying meal. The spices used in this recipe not only add flavor but also have many health benefits. Turmeric, for example, contains curcumin, which has anti-inflammatory properties and may help boost the immune system. Cumin and coriander are also known for their antioxidant and digestive benefits.

Moreover, this soup is also vegetarian and gluten-free, making it a great option for those with dietary restrictions. It can also be easily adapted to be vegan by using dairy-free butter and coconut milk.

Next time you're craving a warm and comforting meal, try making this delicious creamy Indian lentil soup. It's not only easy to make, but it's also packed with flavor and nutrition. Serve it with some naan bread or basmati rice for a complete and satisfying meal. Enjoy!

15 creamy indian lentil soup recipe Experience flavor like never before!

Green-Lentil Soup with Coconut Milk and Indian Spices

yield: 1 total time: 60 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 3 tablespoons unsalted butter
  • 1 onion large, finely diced
  • 2 garlic cloves finely minced
  • 1 tablespoon fresh thyme finely chopped
  • 1/2 teaspoon ground turmeric
  • 1/2 quart low sodium chicken or vegetable broth
  • 1/2 cup lentilles de Puy, French green lentils, rinsed and picked over
  • 2 tablespoons ghee clarified, or unsalted butter
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1 pinch ground nutmeg
  • black pepper fresh
  • 1 cup full-fat canned coconut milk
  • salt
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