18 Creamy Butternut Soup Recipe South Africa Experience Culinary Bliss Now!

Published on: Mar 5, 2024

Butternut squash is a versatile and delicious ingredient that is often used in South African cuisine. One of the most popular ways to enjoy this hearty vegetable is by making a creamy butternut soup. This warm and comforting soup is perfect for those cold winter nights and is a staple in many South African households. In this article, we will share a delicious and easy-to-follow recipe for creamy butternut soup that will surely become a favorite in your household. So, let's get cooking!

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1 of 20

Roasted Butternut Soup!

Main Ingredients: Butternut, Coconut Oil, Apples, Shallots, Garlic
Roasted Butternut Squash Soup | Downshiftology
The Best Roasted Butternut Squash Soup - The Seasoned Mom
Best Butternut Squash Soup - Cooking Classy
Oven Roasted Butternut Squash Soup • The Healthy Foodie
If you're a fan of fall flavors, then this roasted butternut soup is a must-try. The combination of roasted butternut squash, warm spices, and creamy coconut milk creates a delicious and comforting soup that is perfect for chilly nights. Plus, it's easy to make and can be customized to your liking. Serve it as an appetizer or a main dish, and your guests will be begging for the recipe!
2 of 20

Thai-Inspired Butternut Squash Soup

Main Ingredients: Butternut, Onion, Potato, Green Curry Paste, Salt
Thai Butternut Squash Soup with Coconut Milk (Creamy, Spicy) Recipe ...
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Thai Butternut Squash Soup - Loving It Vegan
For a unique twist on a classic butternut squash soup, try this Thai-inspired version. The addition of Thai red curry paste gives the soup a spicy kick, while the coconut milk adds a creamy and rich texture. Serve it with some crusty bread or rice for a hearty and satisfying meal. Don't be surprised if this becomes your new go-to soup recipe.
3 of 20

Creamy Tomato and Squash Soup

Main Ingredients: Butternut, Small Onions, Carrots, Ribs, Spice Blend
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If you love the combination of tomato soup and grilled cheese, then you'll love this creamy tomato and squash soup. The addition of butternut squash adds a subtle sweetness to the soup, while the tomatoes give it a tangy and savory flavor. Top it off with some crispy bacon or croutons for added texture and flavor.
4 of 20

Roasted Butternut Soup!

Main Ingredients: Butternut, Hot Curry Powder, Garlic, Oil, Chicken
Roasted Butternut Squash Soup | Downshiftology
The Best Roasted Butternut Squash Soup - The Seasoned Mom
Best Butternut Squash Soup - Cooking Classy
Oven Roasted Butternut Squash Soup • The Healthy Foodie
Here's another delicious and simple roasted butternut soup recipe for you to try. Roasting the squash before adding it to the soup adds a depth of flavor and brings out its natural sweetness. The addition of herbs and spices like thyme and paprika gives it a warm and comforting taste. Serve it with a dollop of sour cream and some fresh herbs for a fancy touch.
5 of 20

French Squash Soup

Main Ingredients: Butternut, Ghee, Salt, Ground Black Pepper, Onion
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French cuisine is known for its rich and creamy soups, and this butternut squash soup is no exception. The addition of heavy cream and butter gives the soup a luxurious and velvety texture, while the savory flavors of thyme and garlic add a French twist. Serve it with some crusty bread and a glass of red wine for a decadent meal.
6 of 20

My Best Butternut Soup

Main Ingredients: Butternut, Sweet Potato, Carrots, Leek, Large Onion
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Everyone has their own version of the "best" butternut squash soup, but this recipe just might take the cake. The combination of roasted squash, warm spices, and tangy apple cider vinegar creates a complex and delicious flavor profile that will have you going back for seconds. Top it off with some crunchy pumpkin seeds for added texture.
7 of 20

Easy Cheesy Chili Mac

Main Ingredients: Butternut, Diced Tomatoes, White Onion, Green Pepper
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If you're looking for a hearty and comforting meal, look no further than this easy cheesy chili mac. This dish combines the flavors of chili and mac and cheese for a delicious and satisfying meal that the whole family will love. The addition of butternut squash adds a nutritious and tasty twist to this classic dish.
8 of 20

Roasted Pumpkin Apple Soup

Main Ingredients: Butternut, Pumpkin, Granny Smith Apples, Extra Virgin
Roasted Pumpkin Apple Soup - As Easy As Apple Pie
Roasted Pumpkin Soup with garlic and rosemary | The Veg Space
Roasted Pumpkin & Apple Soup - Living Loving Paleo
The White Ramekins - Page 21 of 81 - food & photography
This roasted pumpkin apple soup is the perfect dish to warm you up on a cold day. The combination of roasted pumpkin, sweet apples, and warm spices creates a flavorful and comforting soup that will have you feeling cozy and content. Serve it with some crusty bread and a drizzle of honey for added sweetness.
9 of 20

Butternut Squash and Apple Soup

Main Ingredients: Olive Oil, Yellow Onions, Curry Powder, Butternut
Butternut Squash Apple Soup
Butternut Squash Apple Soup - Veggie Inspired
Apple Butternut Squash Soup | Toronto Weight Loss and Wellness Clinic
Creamy Butternut Squash and Apple Soup by themodernproper | Quick ...
For a soup that screams fall, try this butternut squash and apple soup. The combination of squash and apples creates a sweet and savory flavor that is perfectly balanced by the addition of warm spices and herbs. Top it off with some crispy bacon or croutons for a delicious and filling meal.
10 of 20

Thai-style Pumpkin And Coconut Cream Soup

Main Ingredients: Coconut, Vegetable Stock, Butternut, Chilli
Thai pumpkin and coconut soup | Coconut soup, Pumpkin soup recipe ...
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This Thai-style pumpkin and coconut cream soup is a unique and flavorful twist on traditional pumpkin soup. The combination of Thai red curry paste, coconut milk, and pumpkin creates a spicy and creamy soup that will warm you up from the inside out. Serve it with some crusty bread or rice for a complete meal.
11 of 20

Instant Pot Carrot, Squash & Harissa Soup

Main Ingredients: Ribs, Onion, Large Carrots, Butternut, Olive Oil, Fresh
Instant Pot Carrot Soup with Harissa | The Whole Smiths
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Healthy Fats, Healthy Vegan, Vegan Mashed Potatoes, Vegan Instant Pot ...
If you're short on time, try making this Instant Pot carrot, squash, and harissa soup. This recipe is quick and easy, but still packed with flavor. The addition of harissa adds a spicy kick, while the carrots and squash add a natural sweetness. Top it off with some fresh herbs and a drizzle of olive oil for a delicious and healthy meal.
12 of 20

Winter Squash Soup

Main Ingredients: Butternut, Olive Oil, Cider Vinegar, Sugar, Medium
Winter Squash Soup - A vibrant, tasty recipe you'll love
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Winter Squash Soup – Goboroot.com
This winter squash soup is the perfect dish to warm you up on a cold day. The combination of different types of squash, like butternut, acorn, and pumpkin, creates a rich and complex flavor that is perfectly balanced by the addition of warm spices and herbs. Serve it with some crusty bread and a sprinkle of parmesan cheese for added decadence.
13 of 20

Slow Cooker Cajun Red Lentil Soup

Main Ingredients: Red Lentils, Andouille Sausage, Medium Carrots, Celery
there is a bowl of soup with meat and carrots in it on the table
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Slow Cooker Cajun Red Lentil and Butternut Soup - The Noshery
For a hearty and nutritious soup, try this slow cooker Cajun red lentil soup. The combination of red lentils, butternut squash, and Cajun seasoning creates a flavorful and satisfying dish that is perfect for chilly nights. Plus, it's easy to make in your slow cooker, so you can set it and forget it.
14 of 20

Root Vegetable And Squash Soup With Cheese Soda Breads

Main Ingredients: Onion, Carrots, Parsnip, Celery, Sweet Potato
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Broccoli-Beer-Cheese-Soup_QuinnsPlace-13.jpg in 2020 | Paleo butternut ...
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This root vegetable and squash soup is packed with nutritious and delicious ingredients like turnips, parsnips, and carrots. The addition of butternut squash adds a subtle sweetness to the soup, while the cheese soda breads add a savory and indulgent touch. This soup is perfect for a cozy night in or a holiday feast.
15 of 20

Paleo Squash Soup with Bacon, Leeks, and Pumpkin Seeds

Main Ingredients: Squash, Acorn, Pumpkin, Butternut, Filtered Water
This Paleo Whole30 Squash Soup is creamy, healthy, packed with flavor ...
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For a healthy and flavorful soup, try this paleo squash soup with bacon, leeks, and pumpkin seeds. The combination of roasted butternut squash, smoky bacon, and savory leeks creates a delicious and satisfying soup that is perfect for a paleo diet. The addition of pumpkin seeds adds a nice crunch and some extra nutrition.
16 of 20

Butternut Squash and Pear Soup with Fennel

Main Ingredients: Butternut, Olive Oil, Onion, Shallot, Fennel Bulb
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Creamy Squash, Pear & Ginger Soup (vegan, gluten-free) via Food by Mars ...
This butternut squash and pear soup with fennel is a unique and delicious combination of fall flavors. The combination of sweet pears, savory fennel, and roasted squash creates a complex and comforting soup that is perfect for a cozy night in. Top it off with some crumbled goat cheese for added creaminess.
17 of 20

Maple Roasted Pumpkin Soup

Main Ingredients: Butternut, Red Onion, Garlic, Maple Syrup, Olive Oil
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This maple roasted pumpkin soup is a sweet and savory treat that is perfect for fall. The combination of roasted pumpkin, warm spices, and sweet maple syrup creates a delicious and comforting soup that will have your taste buds singing. Serve it with some crusty bread and a sprinkle of cinnamon for added flavor.
18 of 20

Butternut, Sweet Potato & Quince Soup [vegan]

Main Ingredients: Butternut, Sweet Potato, Quince, Onions, Garlic Cloves
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This vegan butternut, sweet potato, and quince soup is a hearty and nutritious dish that is perfect for a plant-based diet. The combination of sweet potatoes and quince adds a subtle sweetness to the soup, while the butternut squash adds a rich and creamy texture. Serve it with some crusty bread or a side salad for a complete meal.
19 of 20

Instant Pot Ginger Coconut Butternut Squash Soup

Main Ingredients: Butternut, Vegetable Stock, Garlic, Freshly Grated
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If you're looking for a quick and easy butternut squash soup recipe, look no further than this Instant Pot ginger coconut butternut squash soup. The combination of ginger and coconut milk adds a unique and delicious twist to this classic soup, while the Instant Pot makes it quick and easy to make. Serve it with some naan bread or rice for a complete meal.
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Cozy Up Tomato & Butternut Squash Soup

Main Ingredients: Olive Oil, Onion, Garlic, Dried Herbs, Tomato
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Pin on Favorite Recipes
This cozy tomato and butternut squash soup is the perfect comfort food for chilly nights. The combination of roasted squash, tangy tomatoes, and warm spices creates a delicious and satisfying soup that will warm you up from the inside out. Top it off with some crumbled feta cheese for added creaminess.

Ingredients:

1. Butternut Squash

Butternut squash is the star of the show in this recipe. It is a winter squash that is rich in nutrients such as vitamin A, vitamin C, and potassium. It adds a sweet and nutty flavor to the soup and creates a creamy texture when blended.

2. Onions and Garlic

Onions and garlic are essential ingredients in many South African dishes. They add depth and flavor to the soup and complement the sweetness of the butternut squash.

3. Vegetable Stock

To make this soup vegetarian-friendly, we are using vegetable stock. However, you can also use chicken stock for a richer flavor.

4. Cream

To achieve that creamy and velvety texture, we will be adding a splash of cream. This ingredient is optional, but it adds a luxurious touch to the soup.

5. Spices

We will be using a combination of spices such as cumin, coriander, and nutmeg to add warmth and depth to the soup. These spices also pair well with the sweetness of the butternut squash.

Instructions:

1. Prep the Butternut Squash

Peel and chop the butternut squash into cubes. Discard the seeds and set aside.

2. Saute the Onions and Garlic

In a large pot, heat some olive oil over medium heat. Add chopped onions and minced garlic and saute until fragrant.

3. Add the Butternut Squash

Add the butternut squash cubes to the pot and stir to combine with the onions and garlic.

4. Pour in the Vegetable Stock

Add enough vegetable stock to cover the butternut squash. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes or until the squash is tender.

5. Puree the Soup

Using an immersion blender, puree the soup until smooth. You can also transfer the soup to a blender and blend in batches.

6. Add the Cream and Spices

Stir in cream and the spices of your choice. Let the soup simmer for an additional 5 minutes to allow the flavors to meld together.

7. Serve and Enjoy!

Ladle the creamy butternut soup into bowls and garnish with a sprinkle of fresh herbs such as parsley or thyme. Serve with crusty bread on the side for a hearty and satisfying meal.

Now that you have learned how to make this delicious and comforting creamy butternut soup, it's time to get cooking! This recipe is perfect for those chilly evenings when you want something warm and nourishing. So, next time you're in the mood for soup, give this recipe a try and impress your family and friends with your cooking skills. Enjoy!

18 creamy butternut soup recipe south africa Experience culinary bliss now!

Roasted Butternut Soup!

yield: 4 total time: 50 minutes
4.6 Stars (10 reviews)
View Recipe

Ingredients

  • 1 butternut small, 2.5 pounds -or 4 cups of cooked butternut
  • 2 tablespoons coconut oil or olive oil
  • 2 apples gala, honey crisp – diced
  • 2 shallots large, or 1/2 an onion- diced
  • 5 garlic cloves – rough chopped
  • 1 tablespoon ginger – rough chopped
  • 2 cups stock veggie, or chicken stock
  • 2 cups water or a ¼ –½ cup less for a thicker soup
  • 1 teaspoon kosher salt
  • 2 teaspoons maple syrup
  • 1 teaspoon apple cider vinegar
  • 1 pinch cayenne optional
  • pumpkin seeds optional
  • sumac optional
  • coconut milk optional
  • diced apple optional

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 8 grams
  • SaturatedFat : 7 grams
  • Sodium : 790 milligrams
  • Sugar : 18 grams
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