16 Creamed Spinach With Greek Yogurt Recipe You Must Try Them!
Published on: Apr 2, 2024
Creamed spinach is a classic side dish that has been enjoyed for generations. However, this traditional recipe can often be loaded with heavy cream and butter, making it a less-than-healthy option. That's why we've come up with a delicious and nutritious twist on this dish - creamed spinach with Greek yogurt. Not only does this recipe add a tangy and rich flavor, but it also increases the protein and calcium content, making it a great option for vegetarians and those looking to eat a little healthier. So, let's dive into this mouth-watering recipe and see just how easy it is to make.
Main Ingredients: Butter, Flour, Medium Onion, Garlic, Milk, Salt
Creamed spinach is a classic side dish that is a must-have for any dinner party or holiday meal. It's rich, creamy, and packed with flavor. And the best part? It's surprisingly easy to make. With just a few simple ingredients, you can whip up a delicious batch of creamed spinach that will have everyone coming back for seconds.
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Healthy Creamed Spinach
Main Ingredients: Unsalted Butter, Shallots, Garlic Clove, Red Pepper
If you're looking for a healthier version of creamed spinach, look no further. This recipe uses Greek yogurt instead of heavy cream, making it a lighter option without sacrificing any flavor. The tangy yogurt pairs perfectly with the earthy spinach, creating a creamy and delicious side dish that won't leave you feeling weighed down.
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Creamed Spinach Pierogies
Main Ingredients: Whole Wheat Flour, Water, Egg, Nonfat Plain Greek
Take your creamed spinach to the next level by turning it into a filling for pierogies. These little pockets of dough are filled with a creamy and savory spinach mixture, then boiled and pan-fried for a crispy finish. Serve them as an appetizer or a main dish, and watch them disappear in no time.
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GARAM MASALA YOGURT-CREAMED SPINACH
Main Ingredients: Fresh Baby Spinach, Frozen Spinach, Golden Raisins
If you're a fan of Indian cuisine, you'll love this twist on creamed spinach. It's made with garam masala, a fragrant blend of Indian spices, and creamy Greek yogurt. The result is a flavorful and unique dish that will spice up any meal.
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Easy Spinach Artichoke Dip
Main Ingredients: Cream Cheese, Greek Yogurt, Shredded Parmesan Cheese
No party is complete without a bowl of spinach artichoke dip. This recipe uses Greek yogurt as a base, giving it a tangy and creamy texture. It's also loaded with spinach and artichokes, making it a healthier option than traditional dips. Serve it with chips, bread, or veggies for a crowd-pleasing appetizer.
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Parmesan Creamed Spinach (Ruth’s Chris Creamed Spinach...
Main Ingredients: Baby Spinach Leaves, Baby Spinach, Unsalted Butter
If you've ever dined at Ruth's Chris Steak House, you know that their creamed spinach is out of this world. Luckily, you can recreate it at home with this copycat recipe. It's made with a rich and decadent cream sauce, parmesan cheese, and of course, lots of spinach. Serve it alongside your favorite steak for a truly indulgent meal.
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Tuna Salad with Greek Yogurt {on a wrap}
Main Ingredients: Tuna, Greek Yogurt, Lemon Juice, Whole Grain Mustard
If you're tired of the same old tuna salad, try this healthier version made with Greek yogurt. It's light, refreshing, and packed with protein. Serve it on a wrap for a quick and easy lunch or snack that will keep you satisfied all day long.
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Green Greek Yogurt Proteins+ Smoothie Bowl
Main Ingredients: Greek Yogurt, Kiwi, Pineapple, Strawberries, Spinach
Start your day off right with this protein-packed smoothie bowl. It's made with Greek yogurt, spinach, and other nutritious ingredients to give you a boost of energy. Top it with your favorite fruits and nuts for a delicious and filling breakfast.
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Greek Yogurt Spinach Kale Dip
Main Ingredients: Greek Yogurt, Olive Oil, Lemon, Honey, Chopped Kale
If you're a fan of spinach dip, you have to try this recipe that adds kale for an extra dose of nutrients. With Greek yogurt as the base, this dip is creamy and flavorful, perfect for dipping veggies or pita chips. It's also a great way to sneak in some extra greens into your diet.
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Best Beginners Green Smoothie
Main Ingredients: Banana, Peaches, Orange, Spinach, Greek Yogurt, Ice
Smoothies are a great way to get in your daily dose of fruits and vegetables. This green smoothie is perfect for beginners, as it's not too overpowering and has a deliciously sweet flavor. The addition of Greek yogurt makes it extra creamy and adds a boost of protein.
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Yoplait Greek Yogurt Green Smoothies #JuneFreshSavings
Main Ingredients: Greek Yogurt, Blueberries, Bananas, Kiwi, Strawberries
Another great green smoothie recipe, this one uses Yoplait Greek yogurt for a creamy and tangy base. It's packed with spinach, banana, and other nutritious ingredients to give you a healthy and tasty start to your day. Plus, it's budget-friendly thanks to the June Fresh Savings promotion.
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Steakhouse Creamed Spinach
Main Ingredients: Spinach, Salt, Butter, Medium Yellow Onion, Garlic
If you're a fan of creamed spinach at your favorite steakhouse, try making it at home with this recipe. It's made with a rich and creamy sauce, tender spinach, and a touch of nutmeg for extra flavor. It's the perfect side dish for a fancy dinner at home.
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Mint Chocolate Chip Greek Yogurt Ice Cream
Main Ingredients: Bananas, Almond Milk, Spinach, Chocolate, Greek Yogurt
Yes, you read that right. This recipe combines Greek yogurt with fresh mint and chocolate chips for a healthier version of ice cream. It's creamy, refreshing, and perfect for satisfying your sweet tooth without all the guilt. Enjoy it as a dessert or a mid-day snack.
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Creamy Broccoli Spinach Soup With Greek Yogurt
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Broccoli
This soup is a great way to get in your daily dose of veggies. It's made with a creamy base of Greek yogurt, blended with broccoli, spinach, and other flavorful ingredients. It's comforting, filling, and perfect for a cold day.
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Low-Fat Greek Yogurt Spinach Dip
Main Ingredients: Spinach, Non Fat Greek Yogurt, Mayonnaise, Vegetable
Looking for a healthier version of spinach dip? This recipe uses low-fat Greek yogurt as a base, making it lighter and lower in calories. But don't worry, it's still packed with flavor and perfect for dipping your favorite veggies or chips.
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The Perfect Pregnancy Smoothie
Main Ingredients: Orange Juice, Greek Yogurt, Chia Seeds, Mango, Spinach
Pregnant or not, this smoothie is a delicious and nutritious option for anyone. It's made with Greek yogurt, spinach, and other superfoods to give you a boost of energy and nutrients. It's also great for satisfying those pregnancy cravings in a healthier way.
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Smoothie Bowl
Main Ingredients: Spinach, Ginger, Avocado, Bananas, Frozen Mixed
If you love smoothies, you have to try this smoothie bowl. It's like a thicker, fancier version of a smoothie that you eat with a spoon. It's made with Greek yogurt, spinach, and your favorite fruits and toppings for a beautiful and delicious breakfast or snack.
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Skinny Spinach Dip with Greek Yogurt
Main Ingredients: Fresh Spinach, Low Fat Cream Cheese, Greek Yogurt
This skinny spinach dip is perfect for those trying to cut back on calories. It's made with Greek yogurt, spinach, and a touch of mayo for a creamy and flavorful dip. It's a great option for parties, game nights, or just snacking on a lazy day at home.
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Boston Market Creamed Spinach
Main Ingredients: Spinach, Sour Cream, Salt, Butter, Chopped Onion
If you can't get enough of Boston Market's creamed spinach, try making it at home with this recipe. It's made with a creamy and flavorful sauce, tender spinach, and a touch of garlic for extra flavor. Serve it as a side dish or add it to your favorite pasta dish.
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Spinach Artichoke Dip
Main Ingredients: Cream Cheese, Greek Yogurt, Mayo, Garlic, Onion
Last but not least, we have another delicious spinach artichoke dip recipe. This one uses Greek yogurt instead of cream cheese, making it a healthier option without sacrificing any flavor. It's perfect for game day, parties, or just a cozy night in with a movie.
The Benefits of Greek Yogurt
Greek yogurt has become increasingly popular in recent years, and for good reason. This thick and creamy yogurt is packed with beneficial nutrients, making it a great addition to any meal. It is high in protein, which is essential for building and repairing our muscles, and also contains probiotics that help promote a healthy gut. Additionally, Greek yogurt is a good source of calcium, which is important for maintaining strong bones and teeth. By incorporating Greek yogurt into our creamed spinach recipe, we are not only adding a delicious tanginess but also boosting its nutritional value.
Healthier Creamed Spinach
To make this creamed spinach recipe, start by sautéing chopped spinach in a pan with a little bit of olive oil. Once the spinach has wilted, add in a mixture of Greek yogurt, garlic, onion, and a touch of nutmeg. This combination of ingredients not only adds flavor but also provides a variety of health benefits. Garlic is known for its anti-inflammatory properties and can help boost our immune system, while onions are a great source of antioxidants. Nutmeg, a spice commonly used in savory dishes, has been shown to have anti-inflammatory and antibacterial properties. Together, these ingredients turn a simple creamed spinach dish into a powerhouse of nutrition.
Great for Vegetarians
This creamed spinach with Greek yogurt recipe is also a great option for vegetarians. While spinach is already a great source of iron, the addition of Greek yogurt increases the iron absorption in the body. This is because dairy products contain lactoferrin, a protein that helps enhance the absorption of iron. This makes this dish a perfect choice for vegetarians who may struggle to get enough iron in their diet.
Creamy and Delicious
But let's not forget the most important aspect of this recipe - the taste. Creamed spinach is a classic side dish for a reason - it's rich, creamy, and oh so delicious. And this version with Greek yogurt is no different. The tanginess of the yogurt adds a new depth of flavor to the dish, making it even more irresistible. Plus, with the added health benefits, you can indulge in this creamy dish guilt-free.
Now that you have the recipe for this tasty and nutritious creamed spinach with Greek yogurt, it's time to give it a try! Whip it up as a side dish for your next family dinner or potluck, and watch as it becomes a crowd favorite. Trust us, your taste buds and your body will thank you.
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