19 Couscous Swiss Chard Recipe Get Cooking And Enjoy!
Published on: Mar 12, 2024
Couscous is a versatile and nutritious grain that is commonly used in North African and Middle Eastern cuisine. It is made from semolina flour and has a light and fluffy texture, making it a perfect base for a variety of dishes. One of my favorite ways to enjoy couscous is in a delicious and healthy recipe that combines it with Swiss chard. This couscous Swiss chard recipe is not only easy to make, but it is also packed with flavor and nutrients, making it a perfect addition to any meal plan.
Main Ingredients: Swiss Chard, Couscous, Onion, Butter, Garlic, Ricotta
This recipe takes the classic beer can chicken and elevates it to a whole new level. The Tuscan-inspired flavors of Swiss chard and cannellini beans make this dish a delicious and nutritious dinner option.
Start by preparing the chicken. Rinse and pat dry a 4-5 pound whole chicken. Rub olive oil over the skin and season with salt, pepper, and Italian herbs. Next, stuff the cavity of the chicken with a handful of chopped Swiss chard and a can of cannellini beans. The chard adds a tasty and colorful twist to the traditional beer can method.
Place the chicken on a beer can filled with your favorite brew and roast it in the oven at 375°F for about 1 hour and 30 minutes, or until the internal temperature reaches 165°F. The end result is a tender and flavorful chicken with a crispy skin that is sure to impress.
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
If you have extra Swiss chard and cannellini beans from the previous recipe, why not use them to create a delicious and nutritious side dish? Simply sauté the Swiss chard in a pan with some garlic and olive oil until wilted. Then add in the cannellini beans and cook for a few more minutes until heated through.
This side dish pairs perfectly with grilled chicken or fish and adds a healthy dose of fiber and protein to your meal. It's also a great option for vegetarians or vegans looking for a flavorful and satisfying dish.
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Wilted Swiss Chard and Couscous Salad
Main Ingredients: Israeli Couscous, Water, Swiss Chard, Olive Oil, Garlic
For a lighter and fresher take on the beer can chicken, try this wilted Swiss chard and couscous salad. Cook the couscous according to package instructions and set aside to cool. In a pan, wilt the Swiss chard with some red onion and lemon juice. Combine the couscous and chard mixture, then add in some dried cranberries and toasted almonds for a flavorful crunch.
This colorful and healthy salad can be served warm or chilled and makes for a great lunch option. It's also a great way to use up any leftover Swiss chard from the beer can chicken recipe.
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Crispy Roasted Aubergine with Creamy Couscous
Main Ingredients: Aubergine, Extra Virgin Olive Oil, Salt, Pepper
For our vegetarian friends, we have a delicious and flavorful twist on the traditional beer can chicken. Instead of using a chicken, we will be using aubergine, also known as eggplant.
Cut a large aubergine in half lengthwise and score the flesh with a knife. Rub olive oil over the flesh and season with salt, pepper, and Italian herbs. Roast in the oven at 375°F for about 40 minutes, or until the flesh is tender. Meanwhile, cook the couscous and mix in some plain Greek yogurt for a creamy and tangy twist. Serve the roasted aubergine on top of the couscous for a colorful and satisfying meal.
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Pan Seared Chicken over Israeli Couscous with Roasted...
Main Ingredients: Chicken Breasts, Olive Oil, Shallot, Israeli Couscous
Another delicious and healthy option for beer can chicken is to serve it over a bed of Israeli couscous and roasted vegetables. Season the chicken with salt, pepper, and smoked paprika, then cook in a pan until browned and cooked through. In the same pan, sauté some zucchini, red bell pepper, and red onion until tender. Cook the Israeli couscous according to package instructions and mix in the roasted vegetables. Serve the chicken on top of the couscous and vegetables for a well-rounded and flavorful meal.
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Grilled Shrimp with Lemon Pepper Couscous
Main Ingredients: Large Shrimp, Dry Rub, Olive Oil, Water, Butter
For a lighter and refreshing option, try this grilled shrimp with lemon pepper couscous. Season the shrimp with lemon pepper seasoning and grill until cooked through. Meanwhile, cook the couscous and mix in some lemon juice and chopped parsley. Serve the grilled shrimp on a bed of the lemon pepper couscous for a tasty and light meal.
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Mushroom, Chestnut & Thyme Couscous Salad
Main Ingredients: Couscous, Vegetable Stock, Mushrooms, Garlic, Yellow
This couscous salad is a delicious and hearty option for the fall season. Cook the couscous and mix in some sautéed mushrooms, roasted chestnuts, and fresh thyme leaves. This side dish pairs well with any fall-inspired meal, such as roasted chicken or pork.
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Chard, lemon and couscous stuffed fish (eg sea bream)...
Main Ingredients: Couscous, Bream, Fish, Onion, Chard, Garlic, Olive Oil
If you're looking to impress your dinner guests, this chard, lemon, and couscous stuffed fish is the perfect choice. Start by preparing a whole fish, such as sea bream, by scoring the flesh and stuffing it with a mixture of cooked couscous, chopped Swiss chard, and lemon zest. Bake the fish in the oven until cooked through and serve with a side of roasted vegetables or a fresh salad.
Main Ingredients: Butternut Squash, Canola Oil, Nutmeg, Cinnamon, Maple
This fall-inspired dish is perfect for those chilly autumn nights. Toss cubed butternut squash with olive oil, thyme, and honey, then roast in the oven until tender. Meanwhile, cook the couscous and mix in the roasted butternut squash. Serve as a side dish or add in some grilled chicken for a complete meal.
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Spiced Vegetable and Chick Pea Stew
Main Ingredients: Chickpeas, Onion, Large Garlic Cloves, Coriander Seeds
For a comforting and flavorful meal, try this spiced vegetable and chick pea stew. In a pot, sauté some onion, garlic, and bell peppers until softened. Add in some chopped Swiss chard, a can of chickpeas, and some vegetable broth. Season with cumin, coriander, and smoked paprika, and let simmer until the flavors have melded together. Serve with a side of couscous for a hearty and flavorful meal.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
For a simple and delicious side dish, try this garlic sautéed Swiss chard. In a pan, sauté some minced garlic in olive oil until fragrant. Add in the Swiss chard and cook until wilted. Season with salt and pepper and serve as a side dish to any meal.
If you're short on time but still want a flavorful side dish, try this simple sautéed Swiss chard. In a pan, heat some olive oil and add in the Swiss chard. Sauté until wilted and season with garlic powder, salt, and pepper. This quick and easy side dish goes well with any meal.
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Spiced Vegetable and Chickpea Stew
Main Ingredients: Chickpeas, Onion, Large Garlic Cloves, Coriander Seeds
This hearty and flavorful stew is a great option for a vegetarian or vegan meal. In a pot, sauté some onion and garlic until softened. Add in diced tomatoes, carrots, zucchini, and chickpeas. Season with cumin, coriander, and cayenne pepper for a spicy kick. Let simmer until the vegetables are tender and serve with a side of couscous.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
For a unique and healthy twist on traditional chicken cakes, try these Swiss chard patties. In a food processor, combine cooked couscous, chopped Swiss chard, grated Parmesan cheese, and egg. Form into patties and pan fry until golden brown on both sides. Serve with a side of salad or roasted vegetables for a tasty and nutritious meal.
This classic Italian soup is full of flavor and hearty enough to be a meal on its own. In a pot, cook some meatballs made with ground chicken, breadcrumbs, parmesan cheese, and Italian herbs. Add in some chicken broth, ditalini pasta, and chopped Swiss chard. Let simmer until the pasta is cooked and serve with a sprinkle of fresh parsley on top.
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Autumn Harmony Pilaf
Main Ingredients: Olive Oil, Balsamic Vinegar, Dijon Mustard, Orange
This colorful and flavorful rice dish is perfect for the fall season. Cook some rice according to package instructions and mix in some dried cranberries, sautéed mushrooms, roasted chestnuts, and chopped Swiss chard. The end result is a satisfying and delicious side dish that pairs well with any fall-inspired meal.
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Israeli Couscous with Chard
Main Ingredients: Chicken Broth, Israeli Couscous, Olive Oil, Garlic
For a simple and tasty side dish, try this Israeli couscous with chard. Cook the couscous and mix in some sautéed Swiss chard and chopped tomatoes. Season with salt and pepper for a simple and flavorful dish.
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Mediterranean Couscous Salad
Main Ingredients: Couscous, Water, Vegetable Bouillon, Extra Virgin Olive
This Mediterranean-inspired couscous salad is a fresh and healthy option for any meal. Cook the couscous and mix in some cucumber, tomatoes, red onion, Kalamata olives, and feta cheese. Toss with a lemon vinaigrette for a tangy and flavorful dressing.
If you're looking for a quick and easy side dish, try this sautéed Swiss chard. In a pan, heat some olive oil and add in the Swiss chard. Cook until wilted and add some minced garlic and red pepper flakes for a flavorful kick. This versatile side dish pairs well with any meal.
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Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
This light and healthy frittata is a great option for breakfast or brunch. In a skillet, sauté some sliced potatoes, chopped Swiss chard, and red bell pepper until soft. Pour in some beaten eggs and cook until set. Top with some grated cheese and broil until golden brown. Serve with a side of fresh fruit for a well-rounded and delicious meal.
The Nutritional Benefits of Couscous and Swiss Chard
Couscous is a great source of complex carbohydrates, which provide the body with sustained energy and help regulate blood sugar levels. It is also high in protein, making it a great choice for vegetarians and vegans. Swiss chard, on the other hand, is a leafy green vegetable that is rich in vitamins, minerals, and antioxidants. It is particularly high in vitamins A, C, and K, as well as iron, magnesium, and potassium. Combining these two ingredients in one dish not only makes for a delicious meal, but it also provides a variety of health benefits.
Boost Your Immune System with Antioxidants
Both couscous and Swiss chard are rich in antioxidants, which help protect the body against free radical damage and boost the immune system. Couscous contains selenium, a powerful antioxidant that helps prevent cell damage and reduce the risk of chronic diseases. Swiss chard, on the other hand, contains a variety of antioxidants, including beta-carotene and lutein, which have been linked to reducing the risk of heart disease, cancer, and eye diseases.
Increase Your Fiber Intake for Better Digestion
Couscous and Swiss chard are also excellent sources of fiber, which is essential for maintaining a healthy digestive system. Fiber helps regulate bowel movements, promotes the growth of good bacteria in the gut, and can help lower cholesterol levels. Both ingredients also contain insoluble fiber, which adds bulk to stool and helps prevent constipation.
Get Your Daily Dose of Essential Vitamins and Minerals
In addition to antioxidants and fiber, couscous and Swiss chard are also packed with a variety of essential vitamins and minerals. Couscous contains B vitamins, which are vital for energy production and nerve function, as well as iron, which is essential for the production of red blood cells. Swiss chard is an excellent source of vitamin K, which is important for blood clotting, and magnesium, which is essential for bone health.
How to Make Couscous Swiss Chard Recipe
Now that you know the nutritional benefits of this delicious dish, let's get to the fun part – making it! To make this couscous Swiss chard recipe, you will need:
- 1 cup of couscous
- 1 bunch of Swiss chard, chopped
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 cup of vegetable broth
- Salt and pepper to taste
1. In a large pan, heat olive oil over medium heat. Add onions and garlic and cook until onions are translucent.
2. Add chopped Swiss chard to the pan and cook until wilted.
3. In a separate pot, bring vegetable broth to a boil. Once boiling, add couscous and stir. Remove from heat, cover, and let sit for 5 minutes.
4. Fluff the couscous with a fork and add it to the pan with Swiss chard.
5. Season with salt and pepper to taste and mix well.
6. Serve hot and enjoy your delicious and nutritious couscous Swiss chard dish!
In conclusion, this couscous Swiss chard recipe is a perfect example of how healthy and delicious food can go hand in hand. It's a great option for anyone looking to incorporate more plant-based meals into their diet or simply wanting to try something new. So next time you're in the mood for a wholesome and flavorful meal, give this recipe a try and reap all the nutritional benefits it has to offer.
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