18 Cooling Japanese Cucumbers Recipe Unleash Your Inner Chef!

Published on: Mar 25, 2024

Another great way to enjoy the refreshing taste of Japanese cucumbers is by using them in a traditional cooling recipe. This dish is perfect for hot summer days and is a popular appetizer or side dish in Japan. Not only is it delicious, but it also has many health benefits, making it a great addition to any meal. Let's take a look at how to make this simple yet flavorful dish.

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One of the most refreshing and light dishes in Japanese cuisine, Japanese cucumber salad, or sunomono, is the perfect accompaniment to any meal. Thinly sliced cucumbers are marinated in a tangy dressing made with rice vinegar, soy sauce, and a touch of sugar. The result is a perfectly balanced blend of sweet and sour flavors that will leave your taste buds wanting more. It's the perfect side dish for a hot summer day or a light lunch on its own. Give it a try and taste the flavors of Japan in every bite.
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Japanese cucumber salad (Cucumber Sunomono)

Main Ingredients: Cucumber, Wakame, Salt, Rice Vinegar, Mirin, Soy Sauce
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Cool off on a hot day with a refreshing Japanese cucumber salad, or sunomono. Thinly sliced cucumbers are marinated in a tangy dressing made with rice vinegar, soy sauce, and a touch of sugar. This dish is a staple in Japanese cuisine and is often served as a side dish or appetizer. The crispness of the cucumbers and the tanginess of the dressing make for a perfect combination of flavors that will have you going back for seconds.
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Japanese Potato Salad Croquettes (Korokke)

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Take your love for potato salad to the next level with Japanese potato salad croquettes, or korokke. Mashed potatoes are mixed with mayonnaise, carrots, and onions, then coated in panko breadcrumbs and deep-fried to crispy perfection. The result is a creamy and flavorful croquette that's perfect as a snack or side dish. It's a great way to use up leftover potato salad and add some variety to your meal.

The Recipe

To make this cooling Japanese cucumber recipe, you will need the following ingredients:

Ingredients:

  • Japanese cucumbers
  • Salt
  • White sesame seeds
  • Soy sauce
  • Rice vinegar
  • Sugar
  • Ginger (optional)

Instructions:

  1. Start by washing and drying the Japanese cucumbers. Then, cut them into thin slices.
  2. Sprinkle some salt on the cucumber slices and let them sit for 5-10 minutes. This will help to draw out excess water and enhance the crunchiness of the cucumbers.
  3. In a separate bowl, mix together soy sauce, rice vinegar, and sugar. You can also add some grated ginger for extra flavor.
  4. Drain the excess water from the cucumber slices and pat them dry.
  5. Next, pour the sauce mixture over the cucumber slices and mix well.
  6. Sprinkle some white sesame seeds on top for added texture and flavor.
  7. Chill the dish in the refrigerator for at least 30 minutes before serving.

Health Benefits

Aside from being a delicious and refreshing dish, this cooling Japanese cucumber recipe also has numerous health benefits. Japanese cucumbers are low in calories and high in water content, making them a great option for those looking to lose weight or maintain a healthy diet. They are also rich in vitamins and minerals, such as vitamin K, potassium, and magnesium. Additionally, the dish does not require any oil, making it a healthier alternative to fried or greasy appetizers.

Final Thoughts

This cooling Japanese cucumber recipe is not only easy to make, but it also offers a unique and refreshing twist to traditional cucumber dishes. It is a great way to beat the heat during the summer months and is a perfect addition to any Japanese-inspired meal. So next time you're looking for a healthy and delicious appetizer or side dish, give this recipe a try. Your taste buds and body will thank you.
18 cooling japanese cucumbers recipe Unleash your inner chef!

Japanese Cucumber Salad

yield: 4 total time: 10 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 tablespoon white sesame seeds or black
  • 1 pound japanese cucumber peeled, halved
  • 1/2 teaspoon kosher salt plus more, to taste
  • 3 tablespoons rice vinegar
  • 1/2 teaspoon sugar
  • 1 teaspoon sesame oil
  • 2 tablespoons scallions thinly sliced diagonally
  • 1 tablespoon shiso leaves thinly sliced fresh, or mint
  • freshly ground pepper to taste

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 7 grams
  • Fat : 2.5 grams
  • Fiber : 2 grams
  • Protein : 2 grams
  • Sodium : 300 milligrams
  • Sugar : 3 grams
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