16 Cooking Light Swedish Meatballs Recipe Dive Into Deliciousness!

Published on: Mar 8, 2024

Swedish meatballs are a classic comfort food that originated in Sweden and have become a popular dish all around the world. These flavorful meatballs are typically served with a creamy gravy and lingonberry jam, making for a delicious combination. However, traditional Swedish meatballs can be heavy and high in calories. That's where this cooking light Swedish meatballs recipe comes in – it offers a healthier twist on this beloved dish without sacrificing any of the deliciousness.

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Swedish meatballs are a classic comfort food that are loved by people all around the world. These savory balls of meat are typically made with a combination of ground beef and pork, along with breadcrumbs and spices. They are then cooked in a rich and creamy sauce and served with lingonberry jam for a burst of sweetness. If you want to try making this delicious dish at home, check out these top 19 beer can chicken recipes for inspiration!
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The key to a great Swedish meatballs recipe is the sauce. It's what gives the dish its signature creamy and flavorful taste. Typically, the sauce is made with beef broth, heavy cream, and sometimes a splash of Worcestershire sauce for a tangy kick. It's important to let the meatballs simmer in the sauce for a while to soak up all the delicious flavors.
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Everyone claims to have the best Swedish meatballs recipe, but it ultimately comes down to personal preference. Some people prefer larger meatballs, while others like them smaller and bite-sized. Some recipes call for a mix of beef and pork, while others use only one type of meat. The key is to experiment with different recipes and find the one that suits your taste buds the best!
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Delicious Swedish Meatballs Using Frozen Meatballs

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If you want to save time in the kitchen, you can use frozen meatballs instead of making them from scratch. This is a great option for busy weeknights when you want a quick and easy meal. Simply heat up the frozen meatballs in a skillet and then add them to the sauce to finish cooking. It's a time-saving hack that still results in delicious Swedish meatballs.
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If you're looking for an authentic Swedish meatballs recipe, look no further than this list. These recipes have been passed down for generations and are sure to give you a taste of Sweden. From the perfect blend of spices to the traditional lingonberry jam, these recipes will transport you straight to Sweden with each bite.
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If you have an Instant Pot, you know how convenient and versatile it can be. And yes, that includes making Swedish meatballs! With an Instant Pot, you can create tender and flavorful meatballs in a fraction of the time it would take to cook them on the stove. Plus, the cleanup is a breeze.
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30 Minute Swedish Meatballs

Main Ingredients: Meatball, Ground Beef, Onion, Plain Bread Crumbs
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Who says you need hours to make delicious Swedish meatballs? With these 30-minute recipes, you can have a delicious and hearty meal on the table in no time. Perfect for busy weeknights or when you're craving comfort food but don't have the time to spare.
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Crock Pot Swedish Meatballs

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The crock pot is another great tool for making Swedish meatballs. Simply add all the ingredients to the slow cooker and let it do the work for you. This is a great option for busy days when you want to come home to a hot and comforting meal.
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Super Easy Swedish Meatballs

Main Ingredients: Breadcrumbs, Milk, Large Egg, Onion Powder, Garlic
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Don't consider yourself a master chef? Don't worry, these super easy Swedish meatball recipes are perfect for beginners. With just a few simple ingredients and easy-to-follow instructions, you can make a delicious meal that will impress your friends and family.
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As mentioned, there are many variations of Swedish meatballs out there. Some recipes call for a touch of nutmeg or allspice, while others stick to more traditional herbs and spices. Some use breadcrumbs for binding, while others use a combination of breadcrumbs and mashed potatoes. No matter which recipe you choose, you can't go wrong with a classic Swedish meatball dish.
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Crockpot Swedish Meatballs

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If you're a fan of crockpot meals, you'll love these Swedish meatball recipes. From classic meatballs in a creamy sauce to sweet and tangy BBQ versions, these crockpot recipes are sure to please. Plus, they're perfect for parties and gatherings, as they can be kept warm in the crockpot for hours.
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Easy Old-Fashioned Swedish Meatballs

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Sometimes, the old-fashioned way is the best way. These easy old-fashioned Swedish meatball recipes are tried and true, and have been passed down for generations. From juicy and flavorful meatballs to a creamy and savory sauce, these recipes will remind you of the comfort food your grandma used to make.
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IKEA Meatballs in Sauce (Swedish Meatballs)

Main Ingredients: Olive Oil, Ground Beef, Ground Pork, Milk, Panko Bread
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Easy Keto Swedish Meatballs

Main Ingredients: Ground Pork, Ground Chuck, Zucchini, Egg, All Purpose
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If you're following a keto diet, you know how challenging it can be to find satisfying and delicious recipes. These easy keto Swedish meatball recipes are low in carbs and high in flavor, making them the perfect comfort food for those on a keto diet.

The Secret Ingredient: Turkey

Creating a Lighter Meatball

Traditional Swedish meatballs are made with a mix of beef and pork, which can be quite fatty. In this cooking light version, we substitute ground turkey for a leaner option. Turkey is not only lower in fat and calories, but it also has a milder flavor, allowing the other ingredients to shine through. Plus, it's a great source of protein, making this dish a nutritious choice as well.

Flavorful and Nutritious

Using Whole Wheat Breadcrumbs

Another way this recipe cuts down on calories is by using whole wheat breadcrumbs instead of white. Whole wheat breadcrumbs not only add a nutty flavor and texture to the meatballs, but they also provide more fiber and nutrients than their white counterparts. This small swap makes a big difference in creating a healthier dish without sacrificing any flavor.

Lightening Up the Gravy

Reducing the Fat Content

The rich and creamy gravy is a staple in traditional Swedish meatballs, but it can also be a major source of fat and calories. In this cooking light recipe, we use a combination of low-fat milk and reduced-fat sour cream to create a lighter yet still flavorful gravy. By making this simple substitution, we can significantly reduce the fat content while maintaining the creamy texture and delicious taste of the gravy.

The Perfect Pairing

Adding a Tangy Twist with Cranberry Sauce

Lingonberry jam is the traditional accompaniment to Swedish meatballs, but it can be challenging to find in some areas. Instead, we suggest pairing this cooking light Swedish meatballs recipe with a tangy cranberry sauce. The sweetness of the cranberry sauce balances out the savory flavors of the meatballs and gravy, adding a delicious and unique twist to the dish. In conclusion, this cooking light Swedish meatballs recipe offers a healthier alternative to the traditional version, without sacrificing any of the flavor. By using lean ground turkey, whole wheat breadcrumbs, and reduced-fat dairy, we can create a lighter yet still satisfying dish. So, next time you're craving Swedish meatballs, give this recipe a try and enjoy a guilt-free meal that your taste buds and waistline will thank you for. Featured keywords: cooking light, Swedish meatballs, healthier, low-fat, whole wheat breadcrumbs, lightening up, gravy, cranberry sauce, nutritious, lean ground turkey, reduced-fat, dairy, guilt-free. Main keywords: cooking light Swedish meatballs recipe, healthier, lean ground turkey, whole wheat breadcrumbs, reduced-fat, gravy, cranberry sauce, guilt-free.
16 cooking light swedish meatballs recipe Dive into deliciousness!

Swedish Meatballs

yield: 9 total time: 80 minutes
4.6 Stars (47 reviews)
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Ingredients

  • 2 tablespoons butter
  • 1 white onion or large yellow, peeled, grated, use the large holes of a box cheese grater
  • 2/3 cup milk
  • 5 slices bread crusts removed, bread cut into pieces
  • 2 eggs
  • 1 pound ground pork
  • 1 1/2 pounds ground beef
  • 2 teaspoons kosher salt
  • 1 teaspoon ground nutmeg freshly
  • 1 teaspoon ground cardamom
  • 2 teaspoons black pepper
  • 6 tablespoons butter
  • 1/3 cup flour
  • 1 quart beef stock
  • 3/4 cup sour cream
  • salt
  • 4 tablespoons lingonberry red currant, raspberry or cranberry jelly, less or more to taste, optional

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 175 milligrams
  • Fat : 38 grams
  • Fiber : 1 grams
  • Protein : 30 grams
  • SaturatedFat : 18 grams
  • Sodium : 1120 milligrams
  • Sugar : 4 grams
  • TransFat : 1 grams
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