16 Cooking Light Swedish Meatballs Recipe Dive Into Deliciousness!

Published on: Mar 8, 2024

Swedish meatballs are a classic comfort food that originated in Sweden and have become a popular dish all around the world. These flavorful meatballs are typically served with a creamy gravy and lingonberry jam, making for a delicious combination. However, traditional Swedish meatballs can be heavy and high in calories. That's where this cooking light Swedish meatballs recipe comes in – it offers a healthier twist on this beloved dish without sacrificing any of the deliciousness.

Jump to Recipe
Main Ingredients: Butter, White Onion, Milk, Bread, Eggs, Ground Pork
Swedish Meatballs Recipe {Oven Baked} - Cooking Classy
Swedish Meatballs - Cafe Delites
The Best Swedish Meatballs | The Recipe Critic
Best Easy Swedish Meatballs Crockpot & Instant Pot - A Spicy Perspective
Swedish meatballs are a classic comfort food that are loved by people all around the world. These savory balls of meat are typically made with a combination of ground beef and pork, along with breadcrumbs and spices. They are then cooked in a rich and creamy sauce and served with lingonberry jam for a burst of sweetness. If you want to try making this delicious dish at home, check out these top 19 beer can chicken recipes for inspiration!
Swedish Meatballs Recipe {Oven Baked} - Cooking Classy
Swedish Meatballs Recipe - NatashasKitchen.com
Super Easy Swedish Meatballs on BakeSpace.com
Pin on Beef Main Dishes
The key to a great Swedish meatballs recipe is the sauce. It's what gives the dish its signature creamy and flavorful taste. Typically, the sauce is made with beef broth, heavy cream, and sometimes a splash of Worcestershire sauce for a tangy kick. It's important to let the meatballs simmer in the sauce for a while to soak up all the delicious flavors.
Best Easy Swedish Meatballs Crockpot & Instant Pot - A Spicy Perspective
The Best Swedish Meatballs | The Recipe Critic
Swedish Meatballs Easy Dinner Recipes, Appetizer Recipes, Easy Meals ...
Easy Swedish Meatballs
Everyone claims to have the best Swedish meatballs recipe, but it ultimately comes down to personal preference. Some people prefer larger meatballs, while others like them smaller and bite-sized. Some recipes call for a mix of beef and pork, while others use only one type of meat. The key is to experiment with different recipes and find the one that suits your taste buds the best!
4 of 19

Delicious Swedish Meatballs Using Frozen Meatballs

Main Ingredients: Meatballs, Butter, All Purpose Flour, Beef Broth, Sour
Delicious Swedish Meatballs Using Frozen Meatballs - Mom 4 Real ...
Instant Pot Swedish Meatballs - Simply Happy Foodie
Easy Swedish Meatballs with Noodles | A Pressure Cooker
Swedish Meatballs Recipe (Frozen Meatballs) Homemade Cream Sauce
If you want to save time in the kitchen, you can use frozen meatballs instead of making them from scratch. This is a great option for busy weeknights when you want a quick and easy meal. Simply heat up the frozen meatballs in a skillet and then add them to the sauce to finish cooking. It's a time-saving hack that still results in delicious Swedish meatballs.
authentic Swedish Meatballs recipe | old-fashioned recipe, with sauce
Authentic Swedish Meatballs Recipe - Shugary Sweets
The Perfect Family Recipe for Authentic Swedish Meatballs
Authentic Swedish Meatballs in 30 minutes: - West Via Midwest
If you're looking for an authentic Swedish meatballs recipe, look no further than this list. These recipes have been passed down for generations and are sure to give you a taste of Sweden. From the perfect blend of spices to the traditional lingonberry jam, these recipes will transport you straight to Sweden with each bite.
Instant Pot Swedish Meatballs | Simply Happy Foodie
Instant Pot Swedish Meatballs with Pasta (Dairy-Free) - Urban Bliss Life
7-Ingredient Instant Pot Swedish Meatballs and Gravy - Miss Wish
Instant Pot Swedish Meatballs - Ninja Foodi Swedish Meatballs
If you have an Instant Pot, you know how convenient and versatile it can be. And yes, that includes making Swedish meatballs! With an Instant Pot, you can create tender and flavorful meatballs in a fraction of the time it would take to cook them on the stove. Plus, the cleanup is a breeze.
7 of 19

30 Minute Swedish Meatballs

Main Ingredients: Meatball, Ground Beef, Onion, Plain Bread Crumbs
30 Minute Swedish Meatballs - Don't Sweat The Recipe
Easy Turkey Swedish Meatballs (Lightened Up) | Platings + Pairings
Easy Swedish Meatballs with Creamy Sauce | The Novice Chef
Swedish Meatballs Recipe - NatashasKitchen.com
Who says you need hours to make delicious Swedish meatballs? With these 30-minute recipes, you can have a delicious and hearty meal on the table in no time. Perfect for busy weeknights or when you're craving comfort food but don't have the time to spare.
8 of 19

Crock Pot Swedish Meatballs

Main Ingredients: Cream Of Mushroom Soup, Beef Broth, Garlic Powder
Savory Sweet and Satisfying: Crock Pot Swedish Meatballs
Crockpot Swedish Meatballs Recipe | Girl Versus Dough
The Best Crock Pot Swedish Meatballs #crockpot #meatballs
some meatballs and noodles on a plate with gravy over them, ready to be ...
The crock pot is another great tool for making Swedish meatballs. Simply add all the ingredients to the slow cooker and let it do the work for you. This is a great option for busy days when you want to come home to a hot and comforting meal.
9 of 19

Super Easy Swedish Meatballs

Main Ingredients: Breadcrumbs, Milk, Large Egg, Onion Powder, Garlic
Super Easy Swedish Meatballs on BakeSpace.com
Easy Swedish Meatballs // Video - The Suburban Soapbox
Easy Swedish Meatballs – Like Mother, Like Daughter
Easy Swedish Meatballs - Valerie's Keepers
Don't consider yourself a master chef? Don't worry, these super easy Swedish meatball recipes are perfect for beginners. With just a few simple ingredients and easy-to-follow instructions, you can make a delicious meal that will impress your friends and family.
Swedish Meatballs Recipe {Oven Baked} - Cooking Classy
Swedish Meatballs - Cafe Delites
The Best Swedish Meatballs | The Recipe Critic
Best Easy Swedish Meatballs Crockpot & Instant Pot - A Spicy Perspective
As mentioned, there are many variations of Swedish meatballs out there. Some recipes call for a touch of nutmeg or allspice, while others stick to more traditional herbs and spices. Some use breadcrumbs for binding, while others use a combination of breadcrumbs and mashed potatoes. No matter which recipe you choose, you can't go wrong with a classic Swedish meatball dish.
11 of 19

Crockpot Swedish Meatballs

Main Ingredients: Frozen Meatballs, Heavy Cream, Grated Parmesan Cheese
Crockpot Swedish Meatballs Recipe | Girl Versus Dough
Crockpot Swedish Meatballs Recipe | The Family Freezer
The Best Crock Pot Swedish Meatballs #crockpot #meatballs
Crockpot Swedish Meatballs - Julie's Eats & Treats
If you're a fan of crockpot meals, you'll love these Swedish meatball recipes. From classic meatballs in a creamy sauce to sweet and tangy BBQ versions, these crockpot recipes are sure to please. Plus, they're perfect for parties and gatherings, as they can be kept warm in the crockpot for hours.
Main Ingredients: Ground Beef, Ground Pork, Eggs, Bread Crumbs, Milk
Ikea Swedish Meatballs Go Go Go Gourmet
Ikea Swedish Meatballs • Go Go Go Gourmet
Ikea Swedish Meatballs • Go Go Go Gourmet
IKEA Swedish Meatballs with cream sauce | Video - NISH KITCHEN
We can't talk about Swedish meatballs without mentioning Ikea, the Swedish furniture store that has become famous for its affordable and tasty meatballs. While the recipe is a closely guarded secret, these Ikea-inspired recipes are sure to satisfy your craving for those delicious meatballs.
13 of 19

Easy Old-Fashioned Swedish Meatballs

Main Ingredients: Ground Beef, Lean Ground Pork, Dry Breadcrumbs, Finely
Easy Swedish Meatballs With Gravy (Without Heavy Cream) | Recipe ...
Easy Old-Fashioned Swedish Meatballs - Wildflour's Cottage Kitchen ...
The Best Swedish Meatballs | The Recipe Critic
Easy Swedish Meatballs Recipe | Savory Nothings
Sometimes, the old-fashioned way is the best way. These easy old-fashioned Swedish meatball recipes are tried and true, and have been passed down for generations. From juicy and flavorful meatballs to a creamy and savory sauce, these recipes will remind you of the comfort food your grandma used to make.
Vegetarian Swedish Meatballs Recipe - Pinch of Yum
Vegan Swedish Meatballs | Recipe | Vegan swedish meatballs, Meatballs ...
Vegan Swedish Meatballs - Cupful of Kale
Vegan Swedish Meatballs over Mashed Potatoes and Gravy
If you're a vegetarian, you don't have to miss out on the deliciousness of Swedish meatballs. These vegetarian versions use substitutes like mushrooms, lentils, and tofu to create a similar texture and taste to traditional meatballs. They're a great option for those looking to cut back on meat or for a meatless Monday meal.
Main Ingredients: Meatballs, Olive Oil, Onion, Garlic Cloves, Ground
Easy Swedish Meatballs with Creamy Sauce | Meatball recipes easy ...
Easy Swedish Meatballs Recipe - Better than IKEA!
Easy Swedish Meatballs Recipe | Savory Nothings
Best Easy Swedish Meatballs Crockpot & Instant Pot - A Spicy Perspective
Not a fan of complicated recipes with a long list of ingredients? These easy Swedish meatball recipes are for you. With just a handful of ingredients, you can create a delicious and satisfying meal that will have everyone asking for seconds.
Slow Cooker Swedish Meatballs | The Recipe Critic
Slow Cooker Swedish Meatballs Go Go Go Gourmet
Slow Cooker Swedish Meatballs Go Go Go Gourmet
The Cooking Actress: Slow Cooker Swedish Meatballs
Similar to crockpot recipes, slow cooker recipes are perfect for busy days when you don't have time to stand over the stove. These slow cooker Swedish meatball recipes are easy to make and result in tender and flavorful meatballs that are perfect for pasta, sandwiches, or just on their own.
17 of 19

Crock Pot Swedish Meatballs

Main Ingredients: Cream Of Mushroom Soup, Beef Broth, Onion Soup Mix, A1
Savory Sweet and Satisfying: Crock Pot Swedish Meatballs
Crockpot Swedish Meatballs Recipe | Girl Versus Dough
The Best Crock Pot Swedish Meatballs #crockpot #meatballs
some meatballs and noodles on a plate with gravy over them, ready to be ...
Yes, we know we've mentioned crockpot and slow cooker recipes already, but trust us, these crockpot Swedish meatball recipes are worth mentioning twice. From classic creamy versions to unique and flavorful twists, these recipes are sure to become a family favorite.
18 of 19

IKEA Meatballs in Sauce (Swedish Meatballs)

Main Ingredients: Olive Oil, Ground Beef, Ground Pork, Milk, Panko Bread
Swedish Meatballs Recipe (Ikea Copycat w/Gravy) - Dinner, then Dessert
ikea meatball sauce | Easy swedish meatball recipe, Swedish meatballs ...
The Iron You: "IKEA" Swedish Meatballs
Easy Swedish meatballs in creamy brown gravy sauce. Food | Swedish ...
If you're craving the taste of those famous Ikea meatballs, you'll love these recipes that recreate that iconic flavor. From the perfectly seasoned meatballs to the creamy sauce, these recipes are the next best thing to actually going to Ikea.
19 of 19

Easy Keto Swedish Meatballs

Main Ingredients: Ground Pork, Ground Chuck, Zucchini, Egg, All Purpose
Easy Keto Swedish Meatballs - Nabila Kitchen
Swedish Meatballs (A Family Recipe!) 🇸🇪 gluten free & keto - CRAVING RECIPE
Keto Swedish Meatballs - Know 2 How | Recipe | Recipes, Swedish ...
Best Keto & Low Carb Swedish Meatballs - Homemade Recipe
If you're following a keto diet, you know how challenging it can be to find satisfying and delicious recipes. These easy keto Swedish meatball recipes are low in carbs and high in flavor, making them the perfect comfort food for those on a keto diet.

The Secret Ingredient: Turkey

Creating a Lighter Meatball

Traditional Swedish meatballs are made with a mix of beef and pork, which can be quite fatty. In this cooking light version, we substitute ground turkey for a leaner option. Turkey is not only lower in fat and calories, but it also has a milder flavor, allowing the other ingredients to shine through. Plus, it's a great source of protein, making this dish a nutritious choice as well.

Flavorful and Nutritious

Using Whole Wheat Breadcrumbs

Another way this recipe cuts down on calories is by using whole wheat breadcrumbs instead of white. Whole wheat breadcrumbs not only add a nutty flavor and texture to the meatballs, but they also provide more fiber and nutrients than their white counterparts. This small swap makes a big difference in creating a healthier dish without sacrificing any flavor.

Lightening Up the Gravy

Reducing the Fat Content

The rich and creamy gravy is a staple in traditional Swedish meatballs, but it can also be a major source of fat and calories. In this cooking light recipe, we use a combination of low-fat milk and reduced-fat sour cream to create a lighter yet still flavorful gravy. By making this simple substitution, we can significantly reduce the fat content while maintaining the creamy texture and delicious taste of the gravy.

The Perfect Pairing

Adding a Tangy Twist with Cranberry Sauce

Lingonberry jam is the traditional accompaniment to Swedish meatballs, but it can be challenging to find in some areas. Instead, we suggest pairing this cooking light Swedish meatballs recipe with a tangy cranberry sauce. The sweetness of the cranberry sauce balances out the savory flavors of the meatballs and gravy, adding a delicious and unique twist to the dish. In conclusion, this cooking light Swedish meatballs recipe offers a healthier alternative to the traditional version, without sacrificing any of the flavor. By using lean ground turkey, whole wheat breadcrumbs, and reduced-fat dairy, we can create a lighter yet still satisfying dish. So, next time you're craving Swedish meatballs, give this recipe a try and enjoy a guilt-free meal that your taste buds and waistline will thank you for. Featured keywords: cooking light, Swedish meatballs, healthier, low-fat, whole wheat breadcrumbs, lightening up, gravy, cranberry sauce, nutritious, lean ground turkey, reduced-fat, dairy, guilt-free. Main keywords: cooking light Swedish meatballs recipe, healthier, lean ground turkey, whole wheat breadcrumbs, reduced-fat, gravy, cranberry sauce, guilt-free.
16 cooking light swedish meatballs recipe Dive into deliciousness!

Swedish Meatballs

yield: 9 total time: 80 minutes
4.6 Stars (47 reviews)
View Recipe

Ingredients

  • 2 tablespoons butter
  • 1 white onion or large yellow, peeled, grated, use the large holes of a box cheese grater
  • 2/3 cup milk
  • 5 slices bread crusts removed, bread cut into pieces
  • 2 eggs
  • 1 pound ground pork
  • 1 1/2 pounds ground beef
  • 2 teaspoons kosher salt
  • 1 teaspoon ground nutmeg freshly
  • 1 teaspoon ground cardamom
  • 2 teaspoons black pepper
  • 6 tablespoons butter
  • 1/3 cup flour
  • 1 quart beef stock
  • 3/4 cup sour cream
  • salt
  • 4 tablespoons lingonberry red currant, raspberry or cranberry jelly, less or more to taste, optional

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 175 milligrams
  • Fat : 38 grams
  • Fiber : 1 grams
  • Protein : 30 grams
  • SaturatedFat : 18 grams
  • Sodium : 1120 milligrams
  • Sugar : 4 grams
  • TransFat : 1 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love