15 Cooking Light Mexican Salad Recipe Taste The Magic Today!

Published on: Apr 9, 2024

In addition to being a delicious and healthy option, this Mexican salad recipe is also incredibly versatile. Whether you are looking for a quick and easy lunch or a flavorful side dish for your next summer barbecue, this recipe has got you covered. Not to mention, it is packed with nutritious ingredients and bursting with vibrant Mexican flavors. So, let's take a closer look at how to make this mouth-watering and light Mexican salad.

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If you're craving a fresh and flavorful salad, look no further than this Mexican Salad recipe. This dish is bursting with vibrant colors and bold flavors that will transport you straight to the streets of Mexico. It's the perfect combination of crunchy, creamy, and spicy – all in one bowl.
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This Chopped Mexican Salad is a twist on the classic version, with all the same delicious flavors. It's loaded with crunchy veggies like bell peppers, corn, and black beans, topped with creamy avocado and a sprinkle of fiery jalapeno. It's a healthy and satisfying meal that can be enjoyed any day of the week.
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Mexican Salad with Roasted Tomato Vinaigrette

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Chopped Mexican Salad {with Avocado Salad Dressing}

Main Ingredients: Romaine Lettuce, Ear Of Corn, Red Bell Pepper, Cherry
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Last but not least, this Chopped Mexican Salad with Avocado Salad Dressing is a must-try for any avocado lover. The creamy and velvety avocado dressing is the star of this dish, adding a richness and flavor to the salad. It's a refreshing and healthy salad that's perfect for any occasion.

Ingredients You Will Need:

1. Fresh and Colorful Veggies

The base of this salad is a variety of fresh and colorful vegetables, making it not only visually appealing but also packed with essential nutrients. Tomatoes, avocado, red onion, and corn are all key ingredients that provide a satisfying crunch and a burst of flavor.

2. Lean Protein

To make this salad a complete and filling meal, we recommend adding a protein source such as grilled chicken, shrimp, or black beans. Not only will this add a delicious and hearty element to the salad, but it will also keep you feeling satisfied and energized.

3. Tangy Dressing

The secret to making this salad truly special is the tangy and zesty dressing. You can use a store-bought chipotle ranch dressing or make your own by combining lime juice, olive oil, cilantro, and some spices. This dressing will tie all the flavors together and add a delicious kick to the salad.

Instructions:

1. Prepare the Veggies

Start by prepping all the veggies. Dice the tomatoes, avocado, and red onion into small pieces and drain the corn if using canned.

2. Cook the Protein

If using grilled chicken or shrimp, cook them on a grill or stovetop until fully cooked. If using black beans, drain and rinse them before adding to the salad.

3. Assemble the Salad

In a large bowl, combine the diced veggies, drained corn, and cooked protein. Mix well.

4. Make the Dressing

In a separate bowl, combine the lime juice, olive oil, cilantro, and spices to make the dressing.

5. Toss and Serve

Pour the dressing over the salad and toss to coat all the ingredients. Serve immediately and enjoy your light and flavorful Mexican salad. This Mexican salad is not only easy to make but is also a great way to incorporate a variety of fresh and nutritious ingredients into your diet. Plus, it can be easily customized to suit your taste preferences. So, next time you are craving something light, fresh, and full of flavor, give this Mexican salad recipe a try. Your taste buds and your body will thank you.
15 cooking light mexican salad recipe Taste the magic today!

Mexican Salad

yield: 8 total time: 40 minutes
4.5 Stars (2 reviews)
View Recipe

Ingredients

  • 2 red bell peppers halved lengthwise, stem/seed core removed
  • 1 1/2 cups fresh corn or frozen
  • 2 tomatoes large, cored, seeded, and cut into 1/4-inch dice
  • 1 mango large ripe, cut into 1/4-inch dice
  • 2 large avocados peeled, pitted, and cut into 1/4-inch dice
  • 15 ounces black beans drained and rinsed
  • 1/4 cup chopped fresh cilantro coarsely
  • olive oil
  • 3 tablespoons fresh lime juice
  • 3 tablespoons fresh orange juice
  • 1 clove garlic minced
  • 2 teaspoons shallot finely chopped
  • 1 tablespoon honey
  • 1 tablespoon fresh cilantro minced
  • 3 tablespoons extra virgin olive oil
  • kosher salt
  • black pepper

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 31 grams
  • Fat : 15 grams
  • Fiber : 10 grams
  • Protein : 6 grams
  • SaturatedFat : 2 grams
  • Sodium : 320 milligrams
  • Sugar : 10 grams
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