18 Cooking Light Mardi Gras Recipe Deliciousness Awaits You!

Published on: Mar 1, 2024

Mardi Gras is a festive celebration that brings people together to indulge in delicious food and drinks. And what better way to celebrate this vibrant holiday than with some flavorful and healthy recipes? With cooking light Mardi Gras recipes, you can enjoy all the traditional flavors without the guilt. These recipes are not only delicious but also nutritious, making them a perfect addition to your Mardi Gras menu.

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Cajun Chicken with Mardi Gras Salsa

Main Ingredients: Chicken Breasts, Cajun Seasoning, Pineapple, Red Onion
Cajun Chicken with Mardi Gras Salsa - Iowa Girl Eats | Recipe | Cajun ...
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Spice up your next cookout with this flavorful Cajun Chicken recipe. The perfect combination of heat and sweetness, this dish is sure to be a hit with your friends and family. The Mardi Gras salsa adds a festive touch to this classic grilled chicken dish. Get ready to add some flair to your dinner table with this Cajun Chicken with Mardi Gras Salsa recipe.
Main Ingredients: Chicken Wings, Seasoning, Sunflower Oil
» Mardi Gras Wings | LemonyThyme.com | #mardigraswings #publixcopycat # ...
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These Mardi Gras Wings are a delicious twist on the traditional buffalo wings. The spicy Cajun seasoning adds a kick of flavor while the tangy Mardi Gras sauce cools things down. These wings are perfect for any game day or Mardi Gras celebration. Get ready to impress your guests with these mouth-watering Mardi Gras Wings.
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Mardi Gras Dirty Rice with Red Beans

Main Ingredients: Hot Sausage, Lean Ground Beef, Red Kidney Beans, Bell
Anna B Nutrition: Mardi Gras Red Beans n' Rice
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This Mardi Gras Dirty Rice with Red Beans is a hearty and flavorful dish that is easy to make and perfect for feeding a crowd. The combination of spicy and savory flavors will have you coming back for more. Grab a fork and dig into this delicious Mardi Gras inspired dish.
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Cajun Crab Dip for Mardi Gras

Main Ingredients: Cream Cheese, Mayonnaise, Cajun Spice Mix, Old Bay
Hot Cajun Crab Dip - Host The Toast
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Looking for the perfect appetizer for your Mardi Gras party? Look no further than this Cajun Crab Dip. The creamy and flavorful dip is filled with chunks of crab meat and spices. Serve with crackers or vegetables for a delicious and easy party snack. Your guests will be raving about this Cajun Crab Dip all night long.
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Shrimp Mardi Gras Pasta

Main Ingredients: Fettuccine, Olive Oil, Raw Shrimp, Andouille Sausage
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This Shrimp Mardi Gras Pasta is a delicious and indulgent dish that is perfect for celebrating the spirit of Mardi Gras. The combination of tender shrimp, spicy Cajun seasoning, and creamy Alfredo sauce creates a mouth-watering combination that is sure to please. Get ready to take your taste buds on a journey with this Shrimp Mardi Gras Pasta recipe.
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End your Mardi Gras feast on a sweet note with this Mardi Gras Cheesecake. The crust is made from crushed cookies, giving it a rich and indulgent flavor. The creamy cheesecake filling is topped with a colorful and festive Mardi Gras glaze. Indulge in a slice of this Mardi Gras Cheesecake and satisfy your sweet tooth.
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No Mardi Gras celebration is complete without a signature cocktail. This Mardi Gras Cocktail combines the flavors of rum, pineapple juice, and cranberry juice for a refreshing and festive drink. Serve in a festive glass and garnish with a colorful straw and a slice of pineapple for the ultimate Mardi Gras experience. Cheers to a fun and delicious Mardi Gras with this tasty cocktail.
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These Mardi Gras Cupcakes are a fun and festive addition to any celebration. The moist and fluffy cupcakes are topped with a colorful and flavorful buttercream frosting. Add a festive touch with some colorful sprinkles or a small Mardi Gras mask on top. Add some sweetness to your Mardi Gras celebration with these adorable cupcakes.
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Mardi Gras King Cake

Main Ingredients: Whole Milk, Granulated Sugar, Active Dry Yeast, All
Mardi Gras King Cake - Sprinkle Bakes
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The Mardi Gras King Cake is a classic dessert that is a must-have for any Mardi Gras celebration. This sweet and flaky pastry is filled with a delicious cinnamon filling and topped with colorful icing and sprinkles. Make your Mardi Gras celebration complete with this traditional and delicious King Cake.
Fat Tuesday - Mardi Gras Chicken Photograph by Bill Cannon
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Put a Mardi Gras twist on your regular grilled chicken with this flavorful Mardi Gras Chicken recipe. The chicken is marinated in a spicy and tangy sauce before being grilled to perfection. Serve with a side of rice and beans for a complete Mardi Gras meal. Switch up your regular chicken dinner with this tasty and festive Mardi Gras Chicken.
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Mardi Gras Trifle

Main Ingredients: Granulated Sugar, Flour, Baking Powder, Vegetable Oil
Mardi Gras Trifle | Cook. Craft. Love.
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This Mardi Gras Trifle is a beautiful and delicious dessert that is perfect for any party or celebration. Layers of colorful cake, whipped cream, and fruit create a stunning and tasty treat. The addition of a splash of rum takes this dessert to the next level. Impress your guests with this stunning and flavorful Mardi Gras Trifle.
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These Mardi Gras Cupcakes are a fun and creative dessert that will add a festive touch to any celebration. The cupcakes are topped with a colorful and flavorful buttercream frosting and decorated with Mardi Gras themed sprinkles and decorations. Satisfy your sweet tooth and celebrate in style with these adorable Mardi Gras Cupcakes.
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Mardi Gras Macarons

Main Ingredients: Large Egg Whites, Cream Of Tartar, Salt, Granulated
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If you're looking for a more sophisticated dessert option for your Mardi Gras celebration, these Mardi Gras Macarons are the perfect choice. The delicate and colorful French cookies are filled with a delicious chocolate ganache and topped with a festive design. Indulge in these elegant and delicious Mardi Gras Macarons for a touch of class at your celebration.
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Mardi Gras Tofu

Main Ingredients: Tofu, Diced Onion, Oil, Red Pepper, Minced Garlic
[Homemade] happy Mardi Gras! Boudin king Cakes (bottom right is tofu ...
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For a meatless option that still packs a flavorful punch, try this Mardi Gras Tofu dish. The tofu is marinated in a spicy and tangy sauce and then grilled to perfection. Serve with a side of rice and vegetables for a complete and satisfying meal. Even non-vegetarians will love this flavorful and protein-packed Mardi Gras Tofu dish.
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Add a little crunch and color to your Mardi Gras menu with this tasty Mardi Gras Slaw. The combination of cabbage, carrots, and a tangy dressing creates a delicious and refreshing side dish. Serve alongside your favorite Mardi Gras inspired main course for a balanced and flavorful meal. Get your veggies in with this flavorful and festive Mardi Gras Slaw.
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Mardi Gras Muffalettas

Main Ingredients: Pimiento Stuffed Olives, Ripe Olives, Balsamic Vinegar
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These Mardi Gras Muffalettas are a delicious and hearty sandwich that is perfect for feeding a crowd. Layers of salami, ham, and cheese are topped with a flavorful olive salad and served on a crusty French bread. This sandwich is a staple at any Mardi Gras celebration in New Orleans. Bring a taste of New Orleans to your table with these mouth-watering Mardi Gras Muffalettas.
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Mardi Gras Wings Seasoning

Main Ingredients: Dried Rosemary, Chili Powder, Kosher Salt, Garlic
» Mardi Gras Wings Seasoning Lemony Thyme
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If you're looking to add some flavor to your wings, try this homemade Mardi Gras Wings Seasoning. The combination of spices and herbs adds a unique and delicious flavor to any wing dish. Simply toss your wings in the seasoning before grilling or baking for a tasty and festive twist on a classic dish. Add some spice to your life with this flavorful Mardi Gras Wings Seasoning.
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Mardi Gras wouldn't be complete without a traditional Jambalaya dish. This flavorful and hearty one-pot meal is filled with a variety of meats, vegetables, and spices. It's a great dish for feeding a crowd and is perfect for any Mardi Gras celebration. Get a taste of New Orleans with this authentic and delicious Mardi Gras Jambalaya.
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Mardi Gras Cookies

Main Ingredients: Unsalted Butter, Unbleached All Purpose Flour, Dark
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Add some sweetness to your Mardi Gras celebration with these colorful and fun Mardi Gras Cookies. The sugar cookies are topped with colorful icing and festive decorations, making them the perfect treat for any party or gathering. These Mardi Gras Cookies are as delicious as they are beautiful.
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If you're looking for a lighter option for your Mardi Gras feast, this Mardi Gras Salad is the perfect choice. The combination of fresh greens, fruit, and a tangy dressing creates a refreshing and delicious side dish. Serve with your favorite Mardi Gras main course for a well-balanced meal. Get your greens in with this flavorful and colorful Mardi Gras Salad.
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Cajun Chicken with Mardi Gras Salsa

Main Ingredients: Chicken Breasts, Cajun Seasoning, Pineapple, Red Onion
Cajun Chicken with Mardi Gras Salsa - Iowa Girl Eats | Recipe | Cajun ...
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Get ready to spice up your beer can chicken game with this Cajun-inspired recipe! The combination of tender chicken and zesty salsa will have your taste buds dancing in celebration of Mardi Gras. The best part? It's super easy to make. First, preheat your grill to medium-high heat. Rub your whole chicken with a Cajun seasoning blend, coating it generously. Then, open a can of beer and pour out about half of it. Place the chicken on top of the can, making sure it's secure. Set the chicken upright on the grill and let it cook for about an hour and a half. While the chicken is cooking, make your Mardi Gras salsa. Combine diced tomatoes, red onion, bell pepper, and cilantro in a bowl. Squeeze in the juice of a lime and add a pinch of salt and pepper. Mix it all together and let it sit in the fridge until your chicken is ready. Once the chicken is fully cooked, remove it from the grill and let it rest for a few minutes before carving. Serve with a generous scoop of Mardi Gras salsa on top for a burst of flavor in every bite.
Main Ingredients: Chicken Wings, Seasoning, Sunflower Oil
» Mardi Gras Wings | LemonyThyme.com | #mardigraswings #publixcopycat # ...
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Wings are a staple for any game day or party, but take them up a notch with these Mardi Gras wings. They're coated in a spicy Cajun seasoning and then glazed with a sweet and tangy sauce that will have your guests begging for the recipe. To make these wings, preheat your oven to 400 degrees F. Toss your chicken wings in a mixture of olive oil, Cajun seasoning, and garlic powder. Place them on a baking sheet and bake for about 20 minutes. While the wings are cooking, make your glaze by combining honey, soy sauce, and a splash of hot sauce in a small saucepan. Cook over medium heat until it thickens slightly. Once the wings are done, remove them from the oven and brush them with the glaze. Place them back in the oven for another 5-10 minutes, until the glaze is sticky and caramelized. Serve with a side of blue cheese or ranch dressing for dipping. These wings will definitely be a hit at your next Mardi Gras celebration.
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Mardi Gras Dirty Rice with Red Beans

Main Ingredients: Hot Sausage, Lean Ground Beef, Red Kidney Beans, Bell
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This classic Cajun dish is a must-have for any Mardi Gras party. It's a hearty and flavorful combination of rice, beans, and sausage that will satisfy any hungry guest. To make this dish, start by cooking some rice according to package instructions. While the rice is cooking, heat up some oil in a skillet and sauté onions, bell peppers, and celery until they start to soften. Then, add in some ground sausage and cook until it's browned. Drain any excess grease from the pan and stir in a can of red beans. Let it all simmer together for a few minutes until everything is heated through. Once the rice is done, add it to the skillet and stir everything together. Let it cook for a few more minutes, until all the flavors are well combined. Serve your Mardi Gras dirty rice with a sprinkling of green onions and a side of hot sauce for an extra kick.
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Cajun Crab Dip for Mardi Gras

Main Ingredients: Cream Cheese, Mayonnaise, Cajun Spice Mix, Old Bay
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No Mardi Gras celebration is complete without some delicious seafood, and this Cajun crab dip is sure to be a hit with your guests. It's creamy, cheesy, and packed with flavor. To make this dip, start by combining cream cheese, mayonnaise, and Cajun seasoning in a mixing bowl. Beat it all together until it's smooth and creamy. Then, fold in some lump crab meat and grated cheddar cheese. Transfer the mixture to a baking dish and bake at 350 degrees F for about 20 minutes, until it's hot and bubbly. Serve your Cajun crab dip with some crispy tortilla chips or crackers for dipping. Your guests won't be able to resist going back for seconds!
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Shrimp Mardi Gras Pasta

Main Ingredients: Fettuccine, Olive Oil, Raw Shrimp, Andouille Sausage
Jam Hands: Shrimp Mardi Gras Pasta
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This colorful and flavorful pasta dish is perfect for a Mardi Gras feast. It's loaded with juicy shrimp, bell peppers, and onions, all tossed in a creamy Cajun sauce. To make this dish, start by cooking your pasta according to package instructions. While the pasta is cooking, heat up some oil in a skillet and sauté bell peppers and onions until they're softened. Add in some shrimp and cook until they're pink and cooked through. Then, stir in a jar of Alfredo sauce and a few tablespoons of Cajun seasoning. Once the pasta is done, drain it and add it to the skillet. Toss everything together until the pasta is coated in the creamy Cajun sauce. Serve with a sprinkle of parsley and some fresh Parmesan cheese on top.
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End your Mardi Gras feast on a sweet note with this delicious Mardi Gras cheesecake. It's a classic New Orleans-style recipe with a festive twist. For the crust, mix together crushed graham crackers, melted butter, and a pinch of cinnamon. Press the mixture into the bottom of a springform pan and bake for about 10 minutes. In a separate bowl, beat together cream cheese, sugar, and vanilla extract until smooth. Then, add in some eggs one at a time, mixing well after each addition. Stir in some purple, green, and gold sprinkles for a festive touch. Pour the cheesecake mixture over the crust and bake for about an hour. Once it's done, let it cool and then refrigerate for a few hours before serving. Top with whipped cream and more sprinkles for a delicious and colorful dessert.
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No Mardi Gras celebration is complete without a festive cocktail! This drink is a twist on the classic Hurricane cocktail, but with a Mardi Gras twist. To make this cocktail, combine white rum, dark rum, passion fruit juice, orange juice, and lime juice in a shaker with ice. Shake it all up and strain it into a glass filled with ice. Then, add a splash of blue curacao and a splash of grenadine to create the signature purple and gold colors of Mardi Gras. Garnish with a slice of orange and a maraschino cherry for a fun and delicious drink.
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Leydibug Cupcakes
These festive cupcakes are the perfect sweet treat for your Mardi Gras celebration. They're topped with a creamy cream cheese frosting and decorated with purple, green, and gold sprinkles. To make the cupcakes, start with a basic vanilla cupcake recipe. Once they're cooled, top them with a cream cheese frosting. Then, add a few drops of purple, green, and yellow food coloring to create the classic Mardi Gras colors. Use a piping bag to swirl the frosting on top of the cupcakes and finish them off with a sprinkle of colorful sprinkles. These cupcakes will definitely be the talk of the party.
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Mardi Gras King Cake

Main Ingredients: Whole Milk, Granulated Sugar, Active Dry Yeast, All
Mardi Gras King Cake - Sprinkle Bakes
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A Mardi Gras celebration wouldn't be complete without a king cake! This traditional dessert is a ring-shaped cake with a sweet filling and colorful icing on top. To make this king cake, start with a basic yeast dough recipe. Roll out the dough into a large rectangle and spread a mixture of brown sugar, cinnamon, and chopped pecans on top. Roll the dough up and form it into a ring shape. Let it rise for about an hour and then bake until it's golden brown. Once the cake is cooled, mix together powdered sugar, milk, and food coloring to create a thick icing. Drizzle the icing over the top of the cake and decorate with purple, green, and gold sprinkles. Don't forget to hide a small plastic baby in the cake before serving – whoever finds it is said to have good luck for the rest of the year!
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If you're tired of traditional beer can chicken, try this Mardi Gras-inspired version. It's coated in a sweet and spicy Cajun rub and cooked to perfection on the grill. To make this chicken, start by making a rub with brown sugar, Cajun seasoning, garlic powder, onion powder, and a pinch of cayenne pepper. Rub the mixture all over a whole chicken and let it sit for about 30 minutes. Then, place the chicken on a can of beer and set it on the grill. Cook for about an hour and a half, until the chicken reaches an internal temperature of 165 degrees F. Once the chicken is done, remove it from the grill and let it rest for a few minutes before carving. The combination of sweet and spicy flavors in this chicken will have you coming back for more.
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Mardi Gras Trifle

Main Ingredients: Granulated Sugar, Flour, Baking Powder, Vegetable Oil
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This Mardi Gras trifle is a show-stopping dessert that will impress all of your guests. It's made with layers of pound cake, vanilla pudding, and whipped cream, all topped with a layer of colorful fruit. To make this trifle, start by cutting pound cake into cubes and layering them in the bottom of a trifle dish. Then, top with a layer of vanilla pudding and a layer of whipped cream. Repeat the layers until you reach the top of the dish. For the final touch, top the trifle with a layer of purple, green, and yellow fruit, such as grapes, kiwi, and pineapple. This dessert is not only delicious, but it also looks beautiful and festive on your Mardi Gras table.
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If you're not a fan of traditional king cake, try these Mardi Gras cupcakes instead. They're topped with a delicious cream cheese frosting and a hidden surprise inside. To make these cupcakes, start with a basic vanilla cupcake recipe. Once they're cooled, use a knife to cut a small hole in the center of each cupcake. Fill the hole with a mixture of cream cheese, powdered sugar, and green, purple, and yellow sprinkles. Then, replace the cut-out piece of cake on top of the filling. Top the cupcakes with a swirl of cream cheese frosting and decorate with more sprinkles. These cupcakes are a fun and tasty alternative to traditional king cake.
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Mardi Gras Macarons

Main Ingredients: Large Egg Whites, Cream Of Tartar, Salt, Granulated
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These colorful and delicate macarons are a perfect addition to any Mardi Gras celebration. They're filled with a creamy vanilla buttercream and decorated with purple, green, and yellow sprinkles. To make these macarons, start with a basic macaron recipe. Once the cookies are cooled, sandwich them together with a layer of vanilla buttercream in the middle. Use a piping bag to swirl the frosting on top of the macarons and then roll them in colorful sprinkles for a festive touch.
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Mardi Gras Tofu

Main Ingredients: Tofu, Diced Onion, Oil, Red Pepper, Minced Garlic
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Even vegetarians can join in on the Mardi Gras fun with this delicious tofu recipe. It's coated in a Cajun spice blend and then baked until crispy and flavorful. To make this dish, start by pressing a block of tofu to remove excess water. Then, slice it into cubes and toss it in a mixture of Cajun seasoning, garlic powder, and olive oil. Spread the tofu out on a baking sheet and bake at 400 degrees F for about 25 minutes, flipping halfway through. Serve your Mardi Gras tofu with a side of rice and beans for a complete and festive meal.
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Mardi Gras Wings Seasoning

Main Ingredients: Dried Rosemary, Chili Powder, Kosher Salt, Garlic
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If you prefer to make your own seasoning blend, try this recipe for Mardi Gras wings seasoning. It's a perfect balance of spicy and sweet and will take your wings to the next level. To make this seasoning, combine brown sugar, Cajun seasoning, garlic powder, onion powder, and cayenne pepper in a small bowl. Mix it all together and then sprinkle it on your chicken wings before cooking. You can also use this seasoning on other meats, such as chicken or pork, for a delicious Mardi Gras twist.
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This colorful and flavorful slaw is the perfect side dish for any Mardi Gras feast. It's made with a mix of shredded cabbage, carrots, and a homemade Cajun dressing. To make this slaw, start by shredding cabbage and carrots and tossing them together in a large bowl. In a separate bowl, mix together mayonnaise, apple cider vinegar, Cajun seasoning, and a pinch of sugar. Pour the dressing over the slaw and toss until everything is well coated. Let it chill in the fridge for at least an hour before serving to let the flavors develop.
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Mardi Gras Muffalettas

Main Ingredients: Pimiento Stuffed Olives, Ripe Olives, Balsamic Vinegar
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These classic New Orleans sandwiches are a popular street food during Mardi Gras. They're loaded with layers of deli meats, cheese, and a tangy olive and giardiniera relish. To make these sandwiches, start with a round loaf of Italian bread. Slice it in half and remove some of the excess bread from the inside to create more room for your fillings. Then, layer on some sliced ham, salami, and provolone cheese. Top it off with a generous scoop of olive and giardiniera relish and then place the top half of the bread on top. Cut the sandwich into wedges and serve for a delicious and filling Mardi Gras meal.
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This classic Cajun dish is a must-have for any Mardi Gras celebration. It's a flavorful combination of rice, chicken, sausage, and shrimp, all cooked together in a spicy tomato-based sauce. To make this jambalaya, start by cooking some rice according to package instructions. In a separate pot, cook diced chicken and sliced sausage until they're browned. Then, add in some chopped onions, bell peppers, and celery and sauté until they start to soften. Pour in a can of diced tomatoes and a few tablespoons of Cajun seasoning, and let everything simmer together for a few minutes. Finally, add in some shrimp and let it cook until they're pink and cooked through. Serve your jambalaya over a bed of rice for a hearty and delicious Mardi Gras meal.
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Mardi Gras Cookies

Main Ingredients: Unsalted Butter, Unbleached All Purpose Flour, Dark
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These colorful and festive cookies are sure to be a hit at your Mardi Gras celebration. They're soft and chewy and topped with a sweet and tangy cream cheese frosting. To make these cookies, start with a basic sugar cookie dough. Add a few drops of purple, green, and yellow food coloring to create the classic Mardi Gras colors. Roll the dough into balls and bake for about 10 minutes. Once the cookies are cooled, top them with a cream cheese frosting and decorate with colorful sprinkles. These cookies are a fun and delicious addition to your Mardi Gras spread.
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If you're looking for a lighter option for your Mardi Gras celebration, try this refreshing and flavorful salad. It's made with a mix of greens, fruit, and a tangy vinaigrette dressing. To make this salad, start with a bowl of mixed greens. Top it with sliced strawberries, blueberries, and mandarin oranges. Then, mix together olive oil, balsamic vinegar, honey, and Dijon mustard to create a tangy vinaigrette dressing. Drizzle it over the salad and toss everything together. Serve with a sprinkle of chopped pecans for some added crunch and protein.

Light and Healthy Gumbo

Gumbo is a staple dish in Mardi Gras celebrations, but it can often be heavy and high in calories. With cooking light Mardi Gras recipes, you can still enjoy this classic dish without worrying about your waistline. Start by using lean protein such as chicken or shrimp, and skip the fatty meats like sausage. You can also add in more vegetables like bell peppers, okra, and celery for added nutrients and flavor. To make the roux, instead of using butter or oil, opt for a lighter alternative such as olive oil or coconut oil. This healthy gumbo is packed with flavor and will leave you feeling satisfied without the guilt.

Cajun Cauliflower "Rice"

Rice is another staple in Mardi Gras dishes, but it can also add on unnecessary calories. For a lighter alternative, try using cajun cauliflower "rice" in your dishes. Simply pulse cauliflower in a food processor until it reaches a rice-like consistency. Then, sauté it with Cajun seasoning and your choice of protein and vegetables. This low-carb and nutrient-dense option will still give you the flavors of traditional Mardi Gras dishes without the added calories.

Healthy Jambalaya

Jambalaya is another classic Mardi Gras dish that can be made healthier with cooking light Mardi Gras recipes. Start by using lean protein such as chicken, turkey, or shrimp. Instead of using white rice, try using brown rice or quinoa for added fiber. You can also add in more vegetables like onions, bell peppers, and tomatoes for added nutrients and flavor. This healthy jambalaya is a delicious and nutritious option for your Mardi Gras feast. In conclusion, celebrating Mardi Gras doesn't have to mean sacrificing your healthy eating habits. With these cooking light Mardi Gras recipes, you can enjoy all the traditional flavors without the guilt. So gather your friends and family and indulge in these delicious and nutritious dishes while celebrating this colorful holiday.
18 cooking light mardi gras recipe Deliciousness awaits you!

Cajun Chicken with Mardi Gras Salsa

yield: 4 total time: 20 minutes
4.9 Stars (9 reviews)
View Recipe

Ingredients

  • 4 chicken breasts
  • Cajun seasoning I used Emeril's Essence
  • 2 cups pineapple chopped
  • 1/4 cup red onion chopped
  • 1/2 jalapeno seeded & minced
  • 2 tablespoons chopped cilantro
  • juice a lime
  • pepper
  • salt

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 145 milligrams
  • Fat : 7 grams
  • Fiber : 2 grams
  • Protein : 50 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 460 milligrams
  • Sugar : 14 grams
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