16 Cooking Light Italian Wedding Soup Recipe Elevate Your Taste Buds!

Published on: Mar 16, 2024

Italian wedding soup is a classic dish that combines hearty meatballs, tender pasta, and flavorful broth to create a comforting and satisfying meal. This recipe for cooking light Italian wedding soup is a healthier twist on the traditional version, making it perfect for those who are looking for a lighter option without sacrificing taste. With simple ingredients and easy instructions, this soup is not only delicious but also a great way to incorporate more vegetables into your diet. So, gather your ingredients and let's get cooking!

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Italian Wedding Soup - Cooking Classy
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Italian Wedding Soup - Baker by Nature
Kicking off our list is a classic recipe for Italian wedding soup. This hearty soup is full of flavorful meatballs, tender pasta, and delicious vegetables. The best part? It's all cooked in a rich and savory chicken broth that is sure to warm you up on a cold day. This recipe is a favorite for many and is a must-try for any beer can chicken fan.
Classic Italian Wedding Soup Recipe | The Recipe Critic
Best Italian Wedding Soup
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This next recipe is a tried-and-true classic that is sure to please. Made with tender chicken, flavorful meatballs, and hearty vegetables, this soup is a meal in itself. The combination of herbs and spices gives this soup a delicious, authentic Italian flavor. And the addition of tender chicken from the beer can takes it to the next level.
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If you're looking for a recipe that will become a family favorite, look no further. This "favorite" Italian wedding soup is a hit with both kids and adults alike. It's packed with flavor from the homemade meatballs and tender chicken, and the addition of spinach adds a healthy twist. Plus, cooking the chicken on a beer can adds a unique and delicious flavor to the soup.
Main Ingredients: Chicken Broth, Onion, Carrots, Pasta, Escarole
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Don't have a lot of time to spend in the kitchen? No problem! This easy Italian wedding soup is quick and simple to make, but still full of flavor. With only a handful of ingredients, this recipe is perfect for a busy weeknight dinner. And the addition of beer can chicken takes the soup to the next level.
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Italian Wedding Soup With Meatballs

Main Ingredients: Lean Ground Beef, Ground Pork, Onions, Egg, Parmesan
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For those who love a hearty and filling soup, this Italian wedding soup with meatballs is a must-try. The combination of tender chicken, flavorful meatballs, and hearty vegetables make for a satisfying and delicious meal. And the chicken cooked on a beer can adds a unique and delicious flavor to the soup.
6 of 11

Skinny Italian Wedding Soup

Main Ingredients: Extra Lean Ground Beef, Bread Crumbs, Onion, Egg
If you're looking for a healthier option, this skinny Italian wedding soup is the perfect choice. Made with lean chicken, whole-wheat pasta, and plenty of vegetables, this soup is both nutritious and delicious. And cooking the chicken on a beer can adds a delicious depth of flavor to the soup.
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Slow Cooker Italian Wedding Soup

Main Ingredients: Meatballs, Ground Chicken, Whole Wheat Breadcrumbs
Slow Cooker Italian Wedding Soup
Slow Cooker Italian Wedding Soup Recipe - Amandajulia.site
Italian Wedding Soup Slow Cooker Beef Stew, Slow Cooker Dinner, Slow ...
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For those who love the convenience of a slow cooker, this recipe is for you. This slow cooker Italian wedding soup is easy to make and full of flavor. Just toss in the ingredients and let the slow cooker do all the work. And the addition of beer can chicken takes this soup to the next level.
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Italian Wedding Soup with Tortellini

Main Ingredients: Ground Turkey, Large Egg, Breadcrumbs, Grated Parmesan
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For a twist on the classic recipe, try this Italian wedding soup with tortellini. The addition of the cheese-filled pasta adds a delicious and unexpected element to the soup. And cooking the chicken on a beer can adds a unique and delicious flavor that will have you coming back for seconds.
Italian Wedding Soup - Cooking Classy
Italian Wedding Soup | The Beach House Kitchen
Italian Wedding Soup Recipe - Yummy Healthy Easy
Italian Wedding Soup - Baker by Nature
This traditional Italian wedding soup is a classic recipe that is sure to please. Made with homemade meatballs, tender chicken, and hearty vegetables, this soup is a meal in itself. And the addition of beer can chicken takes it to the next level, adding a delicious depth of flavor.
Slow Cooker Italian Wedding Soup
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If you love the convenience of a slow cooker but want to mix things up, try this crock-pot Italian wedding soup. It's just as easy to make as a slow cooker recipe, but with a delicious twist. The addition of beer can chicken adds a unique and flavorful element to this traditional soup.
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Italian Wedding Soup with Chicken Meatballs

Main Ingredients: Ground Chicken, Breadcrumbs, Medium Eggs, Grated
Italian Wedding Soup - Damn Delicious
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Last but certainly not least, we have this delicious Italian wedding soup with chicken meatballs. Made with lean chicken and packed with hearty vegetables, this soup is a healthy and flavorful option. And the addition of beer can chicken adds a delicious depth of flavor that will have you coming back for more.

Light and Flavorful Meatballs

Meatballs

The star of this Italian wedding soup is the flavorful meatballs. To keep this dish light, we recommend using lean ground turkey or chicken instead of beef. These meats are lower in fat and calories, but still packed with protein. For extra flavor, we add in garlic, onion, and Italian seasoning to the meatball mixture. These ingredients not only add a delicious taste but also provide health benefits such as boosting your immune system and improving heart health.

Baking Instead of Frying

Traditionally, meatballs are fried in oil to give them a crispy exterior. However, this adds unnecessary calories and fat to the dish. In this recipe, we bake the meatballs in the oven instead. This method not only reduces the amount of oil needed but also helps to keep the meatballs moist and tender. Plus, it's a much easier and less messy cooking method.

Vegetables Galore

Carrots and Celery

In addition to the meatballs, this Italian wedding soup is loaded with nutrient-rich vegetables. Carrots and celery are traditional ingredients in this soup, providing a crunchy texture and adding some sweetness to the broth. These vegetables are also a great source of vitamins and minerals, including vitamin A, vitamin K, and potassium.

Spinach and Kale

To up the nutrition factor even more, we also add in spinach and kale to this soup. Both of these leafy greens are packed with antioxidants, which can help protect your cells from damage caused by free radicals. They are also a good source of iron, which is essential for healthy red blood cells and energy production.

Low-Sodium Broth

Broth

The broth is the base of this soup, providing the delicious flavor that ties all the ingredients together. To keep this recipe light, we use low-sodium chicken broth. This helps to reduce the amount of sodium in the dish, making it a healthier option for those watching their salt intake.

Herbs and Spices

To add depth of flavor to the broth, we also add in a variety of herbs and spices. Oregano, thyme, and bay leaves all contribute to the delicious taste of this soup, without adding any extra calories. These herbs also have anti-inflammatory properties and may help lower cholesterol levels. In conclusion, this cooking light Italian wedding soup recipe is a delicious and nutritious option for those looking for a healthier twist on a classic dish. With light and flavorful meatballs, a variety of vegetables, and a low-sodium broth, this soup is a perfect meal for any day of the week. Give it a try and see for yourself how delicious and satisfying a lightened-up version of Italian wedding soup can be!
16 cooking light italian wedding soup recipe Elevate your taste buds!

Italian Wedding Soup

yield: 10 total time: 80 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 2 1/2 quarts low sodium chicken broth
  • 2 cups water
  • 4 carrots cut into 1/2-inch dice
  • 1/2 tablespoon minced garlic
  • 1 bunch kale stems removed, leaves cut into thin strips
  • 1 pound ground pork
  • 1 yellow onion small, minced
  • 1/2 cup parmigiano reggiano cheese grated, plus more for serving
  • 2 eggs lightly beaten
  • 1/2 cup fresh bread crumbs
  • 1/2 teaspoon salt plus more, to taste
  • 1/2 teaspoon pepper plus more, to taste
  • 2 tablespoons vegetable oil
  • 15 ounces white beans drained

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 80 milligrams
  • Fat : 18 grams
  • Fiber : 4 grams
  • Protein : 21 grams
  • SaturatedFat : 5 grams
  • Sodium : 390 milligrams
  • Sugar : 2 grams
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