20 Cooking Light Chinese Stir Fried Vegetable Recipe Delight In These Amazing Recipes!
Published on: Mar 24, 2024
The stir-fry cooking technique has been a staple in Chinese cuisine for centuries, and for good reason. Not only does it produce delicious and flavorful dishes, but it also allows for a quick and easy preparation. In this article, we will share with you a cooking light Chinese stir-fried vegetable recipe that is not only healthy but also bursting with traditional Chinese flavors. Whether you're a seasoned chef or just starting out in the kitchen, this recipe is a must-try for anyone looking to incorporate more plant-based options into their diet.
Main Ingredients: Chinese Cabbage, Dried Shiitake Mushroom, Oyster Sauce
For a delicious and healthy twist on traditional Chinese cabbage recipes, try this stir-fried dish featuring shiitake mushrooms. Not only is it packed with flavor, but it's also a great source of vitamins and antioxidants.
To make this dish, heat up a wok or large skillet over high heat. Add some sesame oil and toss in the chopped cabbage and sliced shiitake mushrooms. Stir-fry for a few minutes until the vegetables are tender, then season with soy sauce and rice vinegar. Serve hot and enjoy!
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Orange Peel Crispy Tofu Lettuce Wraps
Main Ingredients: Vegetable Stock, Juice, Orange Zest, Hoisin Sauce, Low
If you're looking for a vegetarian option for your next Chinese-inspired meal, these orange peel crispy tofu lettuce wraps are the perfect choice. With a crispy exterior and a tangy orange glaze, they're sure to be a hit with everyone at the table.
To make the tofu, coat cubes of firm tofu in a mixture of cornstarch and flour, then fry them until golden brown. In a separate pan, stir-fry some diced bell peppers and onions with garlic and ginger. Once the vegetables are tender, add in the fried tofu and toss with a homemade orange sauce made from orange juice, soy sauce, and honey. Serve in lettuce cups for a fun and healthy meal.
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Chinese New Year Chicken Fried Rice
Main Ingredients: Sesame Oil, Jasmine Rice, Chicken, Garlic Cloves
Celebrate Chinese New Year with this delicious chicken fried rice recipe. It's a classic dish that's easy to make and always a crowd-pleaser.
Start by cooking rice according to package instructions and set aside. In a wok or large skillet, stir-fry diced chicken with garlic and ginger until cooked through. Add in cooked rice, frozen peas, and diced carrots, and continue to stir-fry until the vegetables are tender. Season with soy sauce and sesame oil for a delicious and authentic flavor.
For a healthier alternative to traditional Chinese dishes, try this turkey stir-fry recipe. It's a great way to use up leftover turkey after a holiday meal, or you can use chicken as a substitute.
To make this stir-fry, heat up a wok or large skillet and stir-fry diced turkey with garlic, ginger, and vegetables of your choice. Add in a homemade stir-fry sauce made from soy sauce, hoisin sauce, and honey, and toss until everything is coated and heated through. Serve over rice for a satisfying and healthy meal.
Lettuce wraps are a popular and healthy dish in Chinese cuisine, and this chicken version is no exception. It's a light and flavorful meal that's perfect for a quick lunch or dinner.
To make this dish, heat up a wok or skillet and stir-fry ground chicken with garlic, ginger, and vegetables of your choice. Season with soy sauce and hoisin sauce, then serve in lettuce cups. For added crunch and flavor, top with chopped peanuts and chopped green onions.
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Chinese Chicken Fried Quinoa
Main Ingredients: Chicken Breast, Cooking Oil, Yellow Onion, Celery
If you're looking for a healthier alternative to fried rice, give this Chinese chicken fried quinoa recipe a try. Quinoa is a great source of protein and fiber, making it a nutritious addition to any meal.
To make this dish, cook quinoa according to package instructions and set aside. In a wok or large skillet, stir-fry diced chicken with garlic, ginger, and vegetables of your choice. Add in the cooked quinoa and season with soy sauce and sesame oil. For an extra boost of flavor, add in some chopped cilantro before serving.
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Indo Chinese Chilli Garlic Noodles
Main Ingredients: Mein, Soy Sauce, Sesame Oil, Oil, Garlic, Red Chillies
For a spicy and flavorful noodle dish, try this Indo Chinese chilli garlic noodle recipe. It's a fusion of Indian and Chinese flavors that's sure to be a hit with your taste buds.
To make this dish, cook spaghetti noodles according to package instructions and set aside. In a wok or large skillet, stir-fry vegetables of your choice with garlic, ginger, and chilli paste. Once the vegetables are tender, add in the cooked noodles and toss with soy sauce and rice vinegar. Top with sliced green onions and serve hot.
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Nourishing Chinese Soup in 15 minutes
Main Ingredients: Dried Shrimp, Ginger, Coriander, Water, Silken Tofu
If you're in need of a quick and nourishing meal, this Chinese soup recipe is the perfect choice. It's packed with vegetables and protein, making it a well-rounded and comforting dish.
To make this soup, bring chicken broth to a boil and add in chopped vegetables of your choice. Once the vegetables are tender, add in some cooked chicken and cooked rice noodles. Season with soy sauce and sesame oil for a delicious and satisfying soup.
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Gobi Manchurian - A Popular Indian Chinese Dish
Main Ingredients: Cauliflower Florets, Corn Flour, All Purpose Flour
Gobi Manchurian is a popular Indian Chinese dish that features fried cauliflower in a tangy and flavorful sauce. It's a great vegetarian option for those looking for a new twist on Chinese cuisine.
To make this dish, coat cauliflower florets in a mixture of flour, cornstarch, and spices, then fry until crispy. In a separate pan, stir-fry onions, garlic, and ginger until tender, then add in the fried cauliflower. Toss with a homemade Manchurian sauce made from soy sauce, vinegar, and cornstarch. Serve over rice for a delicious and unique meal.
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Chinese dumplings / potstickers for Lunar New Year
Main Ingredients: Dumpling Skins, Ground Meat, Veggies, Soy Sauce, Sesame
Dumplings, also known as potstickers, are a staple in Chinese cuisine and often served during Lunar New Year celebrations. These delicious little pockets of flavor can be filled with a variety of ingredients, making them a versatile and crowd-pleasing dish.
To make dumplings, start by making the dough using flour, water, and salt. Roll out the dough and cut into circles. Fill each circle with a mixture of ground pork, chopped vegetables, and spices. Fold the dough over to create a half-moon shape and seal the edges. In a pan, pan-fry the dumplings until golden brown and crispy. Serve with a dipping sauce made from soy sauce, rice vinegar, and sesame oil.
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Garlic & Ginger Bok Choy
Main Ingredients: Bok Choy, Garlic, Fresh Ginger, Sugar, Salt, Water
Bok choy is a popular Chinese vegetable that is not only delicious but also loaded with nutrients. This simple recipe for garlic and ginger bok choy is a great way to enjoy this vegetable as a side dish or as a main course.
To make this dish, heat up a wok or skillet and stir-fry bok choy with garlic and ginger. Once the bok choy is tender, season with soy sauce and rice vinegar. Serve hot as a delicious and healthy side dish.
No Chinese meal is complete without a side of fried rice. This classic dish is easy to make and can be customized with your favorite vegetables and protein.
To make this dish, start by cooking rice according to package instructions and set aside. In a wok or large skillet, stir-fry vegetables of your choice with garlic and ginger. Add in the cooked rice and season with soy sauce and sesame oil. For added protein, you can also stir in cooked chicken, shrimp, or scrambled eggs. Serve hot for a delicious and satisfying meal.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This Chinese-style cabbage stir fry is a quick and easy dish that is full of flavor. It's a great way to use up any leftover cabbage you may have on hand, and it pairs well with any protein of your choice.
To make this dish, heat up a wok or skillet and stir-fry cabbage with garlic and ginger until tender. Add in soy sauce and hoisin sauce for a delicious and authentic flavor. For added protein, you can also toss in some cooked chicken, pork, or tofu.
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Stir-fried Rice with Soy Sauce
Main Ingredients: Cooked Rice, Egg Yolks, Soy Sauce, Dark Soy Sauce
If you're looking for a simple and flavorful side dish, try this stir-fried rice with soy sauce. It's a classic Chinese dish that pairs well with any main course.
To make this dish, cook rice according to package instructions and set aside. In a wok or large skillet, stir-fry vegetables of your choice with garlic and ginger. Once the vegetables are tender, add in the cooked rice and season with soy sauce and sesame oil. Serve hot for a delicious and simple side dish.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This spring-inspired stir-fry is a light and fresh dish that is perfect for a quick and healthy meal. It features tender shrimp and crunchy sugar snap peas, all tossed in a flavorful sesame sauce.
To make this dish, stir-fry shrimp with garlic and ginger until cooked through. Add in sliced sugar snap peas and continue to stir-fry until tender. In a separate bowl, mix together soy sauce, sesame oil, honey, and cornstarch to create a delicious sauce. Pour the sauce over the shrimp and peas and toss until everything is coated. Serve over rice for a delicious and healthy meal.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
This vegetable stir fry is a great way to use up any leftover vegetables you have in your fridge. It's a versatile dish that can be customized to your liking and makes for a quick and healthy meal.
To make this dish, heat up a wok or skillet and stir-fry vegetables of your choice with garlic and ginger. Once the vegetables are tender, season with soy sauce and sesame oil. For added protein, you can also toss in some cooked chicken, beef, or tofu. Serve hot over rice for a delicious and nutritious meal.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
If you're looking for a vegetarian and gluten-free option for your next Chinese-inspired meal, this spiralized sesame carrot tofu stir-fry is the perfect choice. It's packed with flavor and nutrients, making it a satisfying and healthy meal.
To make this dish, spiralize carrots and stir-fry with garlic and tofu until tender. In a separate bowl, mix together soy sauce, sesame oil, honey, and cornstarch to create a delicious sauce. Pour the sauce over the carrots and tofu and continue to stir-fry until everything is coated and heated through. Serve hot for a flavorful and nutritious meal.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
Chinese water spinach, also known as ong choy, is a popular and nutritious vegetable in Chinese cuisine. This simple stir-fry recipe is a great way to enjoy this vegetable as a side dish or as a main course.
To make this dish, heat up a wok or skillet and stir-fry water spinach with garlic and ginger until wilted. Season with soy sauce and sesame oil for a delicious and authentic flavor. Serve hot as a side dish or add in some chicken, shrimp, or tofu for a complete meal.
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Stir Fried Chinese Pork Tenderloin
Main Ingredients: Large Carrots, Broccoli Florets, Pork Tenderloin, Salt
Pork tenderloin is a lean and flavorful cut of meat that works well in stir-fries. This Chinese-style stir-fry features tender pork, crunchy vegetables, and a delicious sauce.
To make this dish, stir-fry sliced pork tenderloin with garlic and ginger until cooked through. Add in sliced bell peppers and onions and continue to stir-fry until tender. In a separate bowl, mix together soy sauce, rice vinegar, honey, and cornstarch to create a tasty sauce. Pour the sauce over the pork and vegetables and toss until everything is coated and heated through. Serve over rice for a delicious and satisfying meal.
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Stir-Fried Green Beans with Pork and Chinese Olive...
Main Ingredients: Ground Pork, Shaoxing Wine, Light Soy Sauce, White
This stir-fried green bean dish is a delicious and unique addition to any Chinese-inspired meal. It features tender pork, crunchy green beans, and tangy Chinese olives for a burst of flavor in every bite.
The Benefits of Stir-Frying for a Light and Healthy Meal
Quick and Efficient Cooking Method
One of the main reasons why stir-frying is such a popular cooking technique in Chinese cuisine is because it allows for a quick and efficient meal preparation. The high heat and constant stirring ensure that the vegetables are cooked evenly and retain their crisp texture, making it the perfect option for a light and healthy meal.
Retains Nutrients in the Vegetables
Unlike boiling or steaming, stir-frying uses a minimal amount of oil and a short cooking time, which helps to retain the nutrients in the vegetables. This means that you can enjoy a cooking light Chinese stir-fried vegetable dish without sacrificing the nutritional value of your meal.
Customizable and Versatile
One of the best things about stir-frying is that it is a highly customizable and versatile cooking method. You can use a variety of different vegetables, depending on your personal preferences and what's in season. This allows you to experiment and create unique and delicious dishes every time.
How to Cook Light Chinese Stir-Fried Vegetables
Now that we've highlighted the benefits of stir-frying, let's dive into the cooking light Chinese stir-fried vegetable recipe itself. Here's what you'll need:
1 tablespoon of vegetable oil
1 tablespoon of minced garlic
1 tablespoon of minced ginger
1 cup of sliced bell peppers
1 cup of sliced carrots
1 cup of sliced broccoli
1 cup of sliced mushrooms
1 cup of sliced bok choy
2 tablespoons of low-sodium soy sauce
1 tablespoon of rice vinegar
1 tablespoon of sesame oil
Salt and pepper to taste
Optional: chopped green onions for garnish
1. Heat the vegetable oil in a wok or large skillet over high heat.
2. Add the minced garlic and ginger and stir-fry for 30 seconds.
3. Add the bell peppers, carrots, and broccoli and stir-fry for 2-3 minutes, until slightly softened.
4. Add the mushrooms and bok choy and stir-fry for an additional 2 minutes.
5. In a small bowl, mix together the soy sauce, rice vinegar, sesame oil, and salt and pepper.
6. Pour the sauce over the vegetables and continue to stir-fry for 1-2 minutes, until the vegetables are coated and the sauce has thickened.
7. Optional: Garnish with chopped green onions before serving.
Incorporate This Recipe into Your Weekly Meal Plan
Now that you have a delicious and cooking light Chinese stir-fried vegetable recipe, it's time to add it to your weekly meal plan. You can enjoy this dish as a standalone meal or serve it with brown rice or quinoa for a more filling option. Get creative and try different combinations of vegetables to find your favorite. Happy cooking!
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