20 Cook Sisters Recipe South Africa Unleash Your Inner Chef!

Published on: Mar 5, 2024

Cook sisters are a popular and beloved traditional treat in South Africa. These delicious pastry squares, also known as koeksisters, are a must-try for anyone visiting or living in the country. Made with a sticky syrup and dough, these treats are sweet, indulgent, and simply irresistible. In this article, we will dive into the history, ingredients, and recipe for cook sisters, so you can recreate this beloved South African treat in your own kitchen.

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South Carolina Barbecue Sauce

Main Ingredients: Mustard, Apple Cider Vinegar, Light Brown Sugar

14 Homemade BBQ sauce recipes that might make you throw out the bottles

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Take your beer can chicken to a new level with this tangy and delicious South Carolina barbecue sauce. Made with a base of mustard and vinegar, this sauce adds a zesty kick to your chicken. Simply mix it up, slather it on your chicken, and let your grill do the rest. The result is a juicy and flavorful bird that will have your taste buds dancing.

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Three Sisters Empanadas

Main Ingredients: Whole Wheat Flour, All Purpose Flour, Kosher Salt

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Add some Latin flair to your beer can chicken with these Three Sisters empanadas. These savory pastries are filled with a delicious mix of corn, beans, and squash, representing the traditional Three Sisters crops of Native American cuisine. The addition of beer can chicken takes these empanadas to a whole new level of deliciousness.

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South Beach Diet Friendly Flatbread Pizza

Main Ingredients: Flatout Flatbread, Olive Oil, Pizza Sauce, Pizza

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If you're watching your carb intake, don't worry – you can still enjoy beer can chicken! This South Beach Diet-friendly flatbread pizza uses a cauliflower crust and is topped with all the delicious flavors of traditional beer can chicken. It's a guilt-free way to indulge in your favorite meal.

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Bunny Chow South Africa

Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced

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Take a trip to South Africa with this unique and delicious twist on beer can chicken – Bunny Chow. This dish originated in Durban, South Africa and consists of a hollowed-out loaf of bread filled with a spicy and flavorful chicken curry. The addition of beer can chicken adds a juicy and tender element to this already delicious dish.

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Deep South Hoppin' John

Main Ingredients: Bacon, Chopped Onion, Chopped Green Bell Pepper

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Hoppin' John is a traditional Southern dish made with black-eyed peas and rice. Add beer can chicken to the mix and you have a hearty and flavorful meal that will satisfy any Southern food craving. This dish is perfect for a cozy night in or a summer cookout.

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Three Sisters soup

Main Ingredients: Apple Cider, Water, Orange Juice, Butternut Squash

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Inspired by the Native American crops of corn, beans, and squash, this Three Sisters soup is a hearty and comforting dish. The addition of beer can chicken gives it an extra boost of protein and flavor. This soup is perfect for a cold winter night or anytime you're in need of some comfort food.

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Bobotie – Savory ground meat custard from South Africa

Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread

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Bobotie is a traditional South African dish that combines savory ground meat with a custard-like topping. The addition of beer can chicken adds a unique and delicious twist to this already flavorful dish. Serve it with some fragrant yellow rice for a truly South African meal.

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South Carolina Mustard BBQ Sauce

Main Ingredients: Yellow Mustard, Brown Sugar, White Vinegar

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Another delicious variation of South Carolina barbecue sauce is this mustard-based version. The tangy and slightly sweet flavors pair perfectly with beer can chicken, creating a mouth-watering combination. Slather it on your chicken before grilling for a meal that will have everyone asking for seconds.

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South African Bobotie-Spiced Risotto

Main Ingredients: Olive Oil, Shallot, Risotto Rice, White Wine, Chicken

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Put a twist on traditional risotto with this South African-inspired dish. The flavors of bobotie, a popular South African meat dish, are incorporated into this creamy and delicious risotto. Add some beer can chicken on top for a complete and satisfying meal.

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Deep South Old Fashioned Tea Cakes

Main Ingredients: Unsalted Butter, Butter Flavored Shortening, Granulated

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End your beer can chicken meal on a sweet note with these Deep South Old Fashioned Tea Cakes. These soft and buttery cookies are a staple in Southern cuisine and make the perfect dessert to accompany your flavorful chicken. Serve them warm with a cold glass of milk or a scoop of vanilla ice cream.

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Mustard-Based South Carolina BBQ Sauce

Main Ingredients: Yellow Mustard, Brown Sugar, Ketchup, Worcestershire

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Another delicious take on South Carolina barbecue sauce is this mustard-based version. The tangy and slightly sweet flavors pair perfectly with beer can chicken, creating a mouth-watering combination. Slather it on your chicken before grilling for a meal that will have everyone asking for seconds.

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Skinny Sister Chicken Parmesan

Main Ingredients: Extra Virgin Olive Oil, Chicken Breasts, Chicken

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If you're looking for a healthier alternative to traditional chicken parmesan, look no further than this Skinny Sister version. The chicken is cooked on a beer can and topped with a light and flavorful marinara sauce and a sprinkle of cheese. It's a guilt-free way to enjoy this classic dish.

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South Carolina Chicken Bog

Main Ingredients: Chicken, Water, Long Grain White Rice, Yellow Onions

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Chicken bog is a traditional dish from the Lowcountry region of South Carolina, made with chicken, sausage, and rice. The addition of beer can chicken adds a delicious and juicy element to this already flavorful dish. It's a one-pot meal that is perfect for feeding a crowd.

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HOW TO MAKE CHAKALAKA | SOUTH AFRICAN FOOD

Main Ingredients: Carrots, Green Bell Pepper, Red Bell Pepper, Sweet

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Chakalaka is a popular South African relish made with a variety of vegetables and spices. This dish is traditionally served as a side dish, but it also makes a delicious topping for beer can chicken. Serve it alongside your chicken for a flavorful and unique meal.

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Three Sisters Soup

Main Ingredients: Cinnamon Stick, Green Chili, Bay Leaves, Garlic, Dried

Three Sisters Soup (Instant Pot + Stovetop) | Recipe | Vegan stew ...

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South African Milk Tart

Main Ingredients: Butter, Sugar, Egg, Flour, Salt, Almond Extract, Milk

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Milk tart, or melktert in Afrikaans, is a popular South African dessert made with a creamy custard filling and a buttery crust. The addition of beer can chicken may sound odd, but the flavors actually complement each other perfectly. Give it a try for a unique and delicious dessert experience.

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Bread Uttapam, South Indian Snack

Main Ingredients: White Bread, Sooji, All Purpose Flour, Yogurt, Salt

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Uttapam is a popular South Indian snack made with a savory pancake-like batter and topped with various vegetables and spices. Add some beer can chicken to the mix and you have a filling and flavorful meal that combines the best of South Indian and American cuisines.

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Three Sisters Stew

Main Ingredients: Vegetable Oil, Garlic, Onion, Green Pepper, Pumpkin

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Another delicious way to incorporate the traditional Native American crops into your beer can chicken meal is with this Three Sisters stew. This hearty and flavorful dish is perfect for a cold day and will leave you feeling satisfied and nourished.

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South African Piri-Piri Chicken

Main Ingredients: Lemons, White Vinegar, Extra Virgin Olive Oil, Yellow

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Piri-piri chicken is a popular dish in South Africa and other African countries, made with chicken marinated in a spicy and flavorful sauce. The addition of beer can chicken takes this dish to a whole new level of deliciousness. Grill it up and serve with a side of traditional South African sides for an authentic meal.

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South African Yellow Rice

Main Ingredients: Cooking Oil, Onion, Smoked Paprika, Minced Garlic

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Yellow rice is a staple in South African cuisine, often served alongside curries and stews. Add some beer can chicken to the mix and you have a complete and flavorful meal. The chicken juices will also add an extra layer of flavor to the rice. Serve it with some chutney or sambal for a truly South African experience.

History of Cook Sisters

Cook sisters have a rich history in South Africa, with roots dating back to the 17th century. The recipe is said to have originated from the Cape Malay community, who were brought to the country as slaves by Dutch settlers. These women were known for their incredible culinary skills, and the cook sister recipe is just one of the many dishes they introduced to South African cuisine.

Ingredients

The key ingredient in cook sisters is the dough, which is made from flour, butter, sugar, and eggs. The dough is then braided and deep-fried until golden brown. The syrup, which gives the cook sisters their signature sweet and sticky flavor, is made from sugar, water, and lemon juice. Some variations also include spices such as cinnamon or cardamom for added flavor.

Recipe

To make cook sisters, start by making the dough and allowing it to rest for at least an hour. This will ensure the dough is easy to work with and results in a light and fluffy texture. Once the dough has rested, roll it out into a thin sheet and cut it into strips. Braid the strips and deep-fry them until golden brown. While the cook sisters are frying, make the syrup by boiling sugar, water, and lemon juice until it thickens. Once the cook sisters are done, dip them into the hot syrup and allow them to soak up all the delicious flavors.

Enjoying Cook Sisters

Cook sisters are best enjoyed warm and fresh, but they can also be stored in an airtight container for a few days. They are often served as a dessert or enjoyed with a cup of tea or coffee. Some South Africans even have cook sisters for breakfast, as they make for a perfect sweet and indulgent start to the day. In conclusion, cook sisters are a beloved and traditional treat in South Africa, with a rich history and a delicious flavor. By following the recipe and using quality ingredients, you can recreate this South African delicacy in your own kitchen. So why not give it a try and indulge in these sweet and sticky treats? Your taste buds will thank you.