19 Congee Recipe Chinese Medicine Dive Into Deliciousness!

Published on: Mar 24, 2024

Congee, also known as rice porridge, is a staple dish in Chinese cuisine that has been enjoyed for centuries. Not only is it a popular comfort food, but it also holds an important place in Chinese medicine. In this article, we will delve into the history and health benefits of congee, as well as provide a delicious and nutritious congee recipe that incorporates Chinese medicinal herbs.

Jump to Recipe

1 of 20

Congee | Jok Plaw

Main Ingredients: Rice, Cold Water, Salt, Ginger, Cracked Black Pepper

Instant Pot Congee | Recipe | Healthy recipes, Food, Pot recipes

Thai Jok (Congee) savoury rice porridge - Vegan Punks

dailydelicious: Jasmine rice Congee with chicken

2 of 20

Chinese Orange Chicken

Main Ingredients: Boneless Skinless Chicken Breasts, Eggs, Cornstarch

Paleo Chinese Orange Chicken {Whole30} | The Paleo Running Momma

Orange Chicken Recipe {Panda Express Copycat} - TipBuzz

Spicy Chinese Orange Chicken Recipe - Cook.me Recipes

3 of 20

Chinese Beef and Broccoli

Main Ingredients: Lean Beef, Soy Sauce, Sherry, Oil, Small Yellow Onion

One-Pan Beef & Broccoli Recipe - Momsdish

Oyster Beef with Chinese Broccoli - China Sichuan Food

Chinese Beef and Broccoli (One Pan Take-Out) - Omnivore's Cookbook

Beef with Chinese Broccoli - One Plate Meal - The Woks of Life

4 of 20

Chinese Fried Rice

Main Ingredients: Butter, Eggs, Yellow Onion, Medium Carrots, Frozen

Vegan Fried Rice | Minimalist Baker Recipes

5 of 20

Chinese Chicken Thighs

Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced

Chinese Five Spice Chicken Thighs | Food Faith Fitness

Chinese Chicken (Char Siu!) | RecipeTin Eats

Top 10 Boneless Skinless Chicken Thigh Recipes - Cooking LSL

Chinese Chicken Thighs | black recipes

6 of 20

Chinese Chicken Congee

Main Ingredients: Rice, Water, Salt, Pepper, Green Onion, Ginger

Chinese Congee Recipe with Chicken and Dried Scallops - Souper Diaries

Vegan Congee Recipe (Jook/Chinese Rice Porridge) | Healthy Nibbles by ...

Chicken Congee in Slow Cooker - Chinese Breakfast | The Worktop

7 of 20

Congee (chinese Rice Porridge)

Main Ingredients: Rice, Fresh Ginger, Garlic, Water, Dried Shiitake

Priya's Versatile Recipes: Chinese Vegetarian Rice Congee/Brown Rice ...

Congee, Chinese Rice Porridge Stock Photo - Image of onion, meal: 118569214

8 of 20

Chinese Chicken and Broccoli

Main Ingredients: Broccoli, Vegetable Oil, Boneless Chicken Thighs

Chicken with Broccoli (Chinese Recipe) • Oh Snap! Let's Eat!

Instant Pot Chinese Chicken and Broccoli - Eating Instantly

Simplest Chinese Chicken Broccoli for Busy Weeknights

Chinese Chicken and Broccoli | Keto, Low Calorie - This Moms Menu

9 of 20

Chinese Egg Drop Soup

Main Ingredients: Chicken Stock, Ginger, Low Sodium Soy Sauce

Egg Drop Soup - An Easy Chinese favorite

Tomato Egg Drop Soup-The Best Ever | China Market Advisor

Egg Drop Soup: Easy, Authentic 15-Minute Recipe | The Woks of Life

The BEST Egg Drop Soup recipe! It's easy to make in just 15 minutes ...

10 of 20

Congee (chinese Rice Porridge)

Main Ingredients: Jasmine Rice, Low Sodium Chicken Broth, Water

11 of 20

Classic Pork Fried Rice - A Chinese Takeout favorite

Main Ingredients: Hot Water, Honey, Sesame Oil, Shaoxing Wine, Soy Sauce

Easy Pork Fried Rice - Savor the Best

authentic chinese pork fried rice recipe

Pork Fried Rice is another easy Chinese takeout fakeout! It is done is ...

12 of 20

Egg Fried Rice - An Easy Chinese

Main Ingredients: Cooked Rice, Large Eggs, Paprika, Turmeric, Oil, Medium

easy egg fried rice - Lost in Food

Delicious and Easy Egg Fried Rice! - Explore Cook Eat

10 Minute Simple Egg Fried Rice - Homemade Hooplah

13 of 20

Chinese Rice Porridge Congee (Jook)

Main Ingredients: Rice, Water, Oil, Bean Curd Sticks, Chicken Stock

Chicken and Ginger Congee (Rice Porridge) | The Worktop | Recipe ...

Chinese Turkey Jook (aka Porridge, Congee) | Shelly in Real Life

Jook (congee). Chinese rice porridge. Slow cooked with simply rice ...

14 of 20

Chinese Rice Porridge (Sampan Congee)

Main Ingredients: Rice, Water, Char Siu, Pork, Fish, Squid, Shrimp

congee, chinese rice porridge, chinese traditional healthy breakfast ...

Crock Pot Chinese Rice Porridge (Congee Jook) Recipe | CDKitchen.com

Chinese Pork Congee with Preserved Century Eggs • Curious Cuisiniere

15 of 20

Easy Chinese Fish Congee (Bubur Ikan)

Main Ingredients: Long Grain Rice, Chicken Broth, Bouillon, Sole

Fish Recipes, Baby Food Recipes, Asian Recipes, Cooking Recipes, Ethnic ...

Fish Congee (魚片粥) | Recipe | Asian seafood recipe, Fish congee recipe ...

Chinese Fish Congee Recipe 魚片粥 - Greedy Girl Gourmet

Fish Congee: In Just 20 Minutes! - The Woks of Life

16 of 20

Fried Chicken Wings, Chinese Takeout Style

Main Ingredients: Chicken Wings, Black Pepper, White Pepper, Garlic

Takeout Style Fried Chicken Wings, by thewoksoflife.com Chinese Fried ...

Fried Chicken Wings, Chinese Takeout-Style | Recipe | Fried chicken ...

Chicken Wings In Chinese - MeaningKosh

17 of 20

Chinese Congee with Pork and Century Egg

Main Ingredients: White Rice, Water, Spring Onion, Coriander, Salt

Century Egg and Pork Congee (皮蛋瘦肉粥) | Two Plaid Aprons

Chinese Congee with Pork and Century Egg - China Sichuan Food

Century Egg and Pork Congee (皮蛋瘦肉粥) | Recipe | Asian recipes, Easy ...

century-egg-with-pork-congee - Souper Diaries

18 of 20

Chinese Broccoli Beef

Main Ingredients: Sirloin Steak, Soy Sauce, Cornstarch, Freshly Ground

Beef and Broccoli - Dinner, then Dessert

Beef and Broccoli - Easy and Better Than Takeout!

Easy 10 minute Chinese Beef and Broccoli Stir Fry Recipe

Chinese Restaurant Style Beef and Broccoli Recipe ...

19 of 20

Chinese Egg Rolls

Main Ingredients: Vegetable Oil, Shiitake Mushrooms, Carrots, Napa

Chinese Egg Roll | Culinary Immigration | Egg roll recipes, Egg rolls ...

Homemade Egg Rolls | Recipe in 2020 | Homemade egg rolls, Egg rolls ...

Chinese Egg Rolls Recipe | Egg roll recipes, Egg rolls, Recipes

Homemade Egg Rolls | Recipe | Homemade egg rolls, Food, Recipes

20 of 20

Chinese BBQ Pork

Main Ingredients: Honey, Brown Sugar, Hoisin Sauce, 5 Spice Powder, Red

The Secret To Restaurant-Style Chinese BBQ Pork | CDKitchen

Char Siu Pork (Chinese BBQ Pork) | RecipeTin Eats

Char Siu Pork-Chinese BBQ Pork - China Sichuan Food

The Connection Between Congee and Chinese Medicine

History of Congee in Chinese Medicine

The use of congee as a medicinal food dates back to ancient China, where it was considered a healing dish for those who were ill. According to Chinese medicine, congee is easily digestible and can help nourish the body, making it a suitable meal for those who are recovering from illness or have a weak digestive system.

Health Benefits of Congee

Aside from being a comforting and easy-to-digest meal, congee also has numerous health benefits. It is a great source of complex carbohydrates, which provide sustained energy and can help regulate blood sugar levels. Additionally, the slow cooking process of congee helps to break down the grains, making it easier for the body to absorb the nutrients.

Incorporating Chinese Medicinal Herbs into Congee

In Chinese medicine, herbs are often used to enhance the healing properties of food. By incorporating specific herbs into congee, you can create a nourishing and medicinal meal. For example, adding ginger to congee can help improve digestion and boost the immune system, while goji berries can provide antioxidants and support liver function.

A Delicious and Nutritious Congee Recipe

To make a traditional Chinese medicinal congee, start by cooking 1 cup of white rice in 8 cups of water for about 2 hours, stirring occasionally. Once the rice has broken down and become thick and creamy, add in your choice of Chinese medicinal herbs such as astragalus root, cinnamon, and dried red dates. Let the congee simmer for an additional 30 minutes. Serve hot and enjoy the nourishing and healing properties of this Chinese medicine-inspired dish.

Overall, congee is not just a delicious and comforting meal, but also holds important health benefits according to Chinese medicine. By incorporating medicinal herbs into a congee recipe, you can create a holistic and nourishing meal that supports your overall well-being.