18 Compleat West Indies Salad Recipe You Must Try Them!

Published on: Mar 29, 2024

West Indies Salad is a delicious and refreshing seafood dish that has become a staple in many southern households. This dish is perfect for hot summer days, but can be enjoyed all year round. With its combination of fresh seafood, tangy dressing, and crunchy vegetables, it's no wonder why this salad has become a fan favorite. In this article, we will provide you with the compleat recipe for West Indies Salad, so you can enjoy this mouth-watering dish in the comfort of your own home.

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The Origins of West Indies Salad

The History of West Indies Salad

West Indies Salad originated in the Gulf coast region of the United States, particularly in the states of Alabama and Mississippi. It is believed to have been created by fishermen who would gather fresh seafood from the Gulf and mix it with local ingredients to create a quick and easy meal. Over time, this dish became popular in many southern households and is now a must-try for anyone visiting the region.

The Ingredients

To make the perfect West Indies Salad, you will need fresh shrimp, crabmeat, and crab claws. These can be bought from your local seafood market or caught yourself if you live near the coast. For the dressing, you will need olive oil, lemon juice, hot sauce, and salt and pepper. The salad is also traditionally served with sliced avocado and sliced tomatoes. These ingredients can be adjusted to your personal preference, but the key is to use fresh and high-quality seafood for the best taste.

The Recipe

Step 1: Prepare the Seafood

Start by boiling the shrimp in a pot of water for about 2-3 minutes until they turn pink. Then, remove them from the water and let them cool before peeling and deveining them. For the crabmeat, make sure to pick through it to remove any shells or cartilage. Once you have your seafood ready, place it in a large mixing bowl.

Step 2: Make the Dressing

In a small bowl, mix together the olive oil, lemon juice, hot sauce, and salt and pepper. You can adjust the amount of hot sauce to your desired level of spiciness. Pour the dressing over the seafood and toss until everything is evenly coated.

Step 3: Add the Vegetables

Gently fold in the sliced avocado and tomatoes to the seafood mixture. These vegetables add a refreshing crunch to the salad and complement the seafood perfectly.

Step 4: Chill and Serve

Place the salad in the refrigerator for about 30 minutes to allow the flavors to meld together. Once chilled, serve the West Indies Salad on a bed of lettuce or with crackers for a light and tasty meal.

In Conclusion

West Indies Salad is a simple yet flavorful dish that is perfect for any occasion. It's a great way to showcase the fresh seafood from the Gulf coast and is sure to be a hit with your family and friends. So why not give this compleat recipe a try and experience the deliciousness of West Indies Salad for yourself?
18 compleat west indies salad recipe You must try them!

West Indies Salad

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 sweet onion medium, finely diced, I prefer Vidalia
  • 1 pound fresh crabmeat I use a combination of lump and claw meat
  • 4 ounces oil Wesson
  • 3 ounces vinegar mild flavored such a rice or Prosecco
  • 4 ounces ice water
  • salt
  • pepper
  • 1 sweet onion medium, finely diced, I prefer Vidalia
  • 1 pound fresh crabmeat I use a combination of lump and claw meat
  • 4 ounces oil Wesson
  • 3 ounces vinegar mild flavored such a rice or Prosecco
  • 4 ounces ice water
  • salt
  • pepper

Nutrition

  • Calories : 580 calories
  • Carbohydrate : 16 grams
  • Fat : 57 grams
  • Fiber : 3 grams
  • Protein : 2 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 410 milligrams
  • Sugar : 8 grams
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