15 Coliforlo South Indian Style Recipe Taste The Magic Today!

Published on: Mar 29, 2024

South Indian cuisine is known for its bold flavors and unique blend of spices. One dish that stands out in this regional cuisine is the "coliforlo" or cauliflower stir-fry. This dish is a perfect combination of crunchy vegetables, tangy spices, and aromatic herbs, making it a favorite among many. In this article, we will share with you a professional and well-organized recipe for coliforlo south Indian style, so you can recreate this delicious dish in the comfort of your own kitchen.

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1 of 20

Bread Uttapam, South Indian Snack

Main Ingredients: White Bread, Sooji, All Purpose Flour, Yogurt, Salt
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Bread Uttapam is a popular South Indian snack that is made with leftover bread slices. It is a quick and easy recipe that is perfect for breakfast, brunch, or as an evening snack. The bread is soaked in a batter made of rice and lentils, giving it a soft and fluffy texture. It is then topped with a variety of vegetables and spices, making it a delicious and healthy snack option.
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South Indian-style Red Cabbage

Main Ingredients: Red Cabbage, Olive Oil, Mustard Seeds, Curry Leaves
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Red cabbage is a versatile vegetable that is used in a variety of dishes. In South Indian cuisine, it is often cooked with a blend of spices and coconut, giving it a unique and delicious flavor. The cabbage is first sautéed with onions, tomatoes, and spices, and then simmered with coconut milk until it is soft and tender.
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South Indian Fish Curry, Meen Kulambu, Fish Pulusu

Main Ingredients: Fish, Rice, Jeera, Fenugreek Seeds, Chana Dal, Oil
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Fish curry is a staple in South Indian households, and there are various versions of it across the region. Meen Kulambu and Fish Pulusu are two popular variations of South Indian fish curry. Both are made with a blend of spices and tamarind, giving it a tangy and spicy flavor. It is usually served with rice and is a must-try for seafood lovers.
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Indian Chicken Korma

Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
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Chicken Korma is a creamy and aromatic dish that is made with chicken and a rich blend of spices and nuts. It is usually made with a base of yogurt and is often served with naan or rice. The dish has a perfect balance of flavors and is a favorite among those who enjoy creamy and rich curries.
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South Indian curry is a generic term used to refer to a variety of curries that are popular in the region. These curries are usually made with a base of coconut, giving it a rich and creamy texture. They are often made with a variety of vegetables, making it a healthy and delicious option for vegetarians.
8 of 20

Upma (South Indian Breakfast Dish)

Main Ingredients: Semolina, Onion, Green Chilies, Curry Leaves, Cinnamon
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Upma is a popular South Indian breakfast dish that is made with semolina and vegetables. It is a quick and easy recipe that is perfect for busy mornings. The semolina is cooked with mustard seeds, curry leaves, and vegetables like onions, carrots, and peas, giving it a burst of flavors.
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South Indian-style potato is a simple and delicious side dish that is made with boiled potatoes and a blend of spices. The potatoes are first boiled and then cooked with onions, tomatoes, and spices like turmeric, red chilli powder, and coriander powder. It is perfect for those who enjoy mildly spiced dishes.
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South Indian Sambar

Main Ingredients: Toor Dal, Oil, Coriander, Cumin Seeds, Asafoetida
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Sambar is a popular South Indian dish that is made with lentils and vegetables. It is a delicious and healthy dish that is often served with rice or idli. The lentils are cooked with a blend of spices and vegetables like drumsticks, onions, tomatoes, and carrots, giving it a unique and flavorful taste.
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Shrimp curry is a popular dish in Indian cuisine, and it is loved by seafood lovers. It is made with tender and juicy shrimp cooked in a flavorful and spicy curry. The curry is made with a blend of spices and coconut milk, giving it a rich and creamy texture. It is usually served with rice or naan.
12 of 20

Indian Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
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Chickpea coconut curry is a delicious and healthy dish that is perfect for vegetarians. It is made with chickpeas cooked in a flavorful and creamy curry made with coconut milk. The dish is packed with protein and is often served with rice or naan. It is a must-try for those who enjoy Indian curries.
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South Indian paruppu

Main Ingredients: Water, Turmeric, Asafoetida, Salt, Oil, Mustard, Urad
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Paruppu is a popular South Indian dish that is made with lentils and spices. It is a simple and comforting dish that is usually served with rice or roti. The lentils are cooked with a blend of spices, giving it a delicious and aromatic flavor. It is a staple in many South Indian households.
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Egg curry is a simple and delicious dish that is perfect for those who enjoy eggs. In South Indian cuisine, it is usually made with a base of coconut, giving it a rich and creamy texture. The eggs are cooked in a flavorful and spicy curry, making it a must-try for egg lovers.
15 of 20

South Indian Crepe

Main Ingredients: Rice, Urad Dal, Salt, Oil, Water
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South Indian crepe, also known as dosa, is a popular dish that is enjoyed by people all over the world. It is made with a batter of rice and lentils and is usually served with a variety of chutneys and sambar. It is a versatile dish that can be made with different fillings like potatoes, paneer, or chicken.
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South Indian Coconut Rice

Main Ingredients: Onion, Garlic, Curry Leaves, Coconut Oil, Dried
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Coconut rice is a popular dish in South Indian cuisine that is often served during festive occasions. It is made with rice cooked in coconut milk and flavored with spices like cardamom, cinnamon, and cloves. The dish is usually served with a side of pickle or chutney and is a must-try for those who enjoy coconut-based dishes.
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18 of 20

South Indian Style Fish Curry

Main Ingredients: Fish Fillets, Turmeric Powder, Onions, Tomatoes, Garlic
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Lemon Rice (South Indian)

Main Ingredients: Basmati Rice, Oil, Mustard Seeds, Urad Dal, Channa Dal
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South Indian Beetroot Rasam

Main Ingredients: Beetroot, Water, Ginger Powder, Cumin Powder, Ground
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Ingredients:

For the stir-fry:

  • Cauliflower - 1 medium-sized head, chopped into small florets
  • Carrots - 2 medium-sized, sliced thinly
  • Green beans - 1 cup, cut into 1-inch pieces
  • Onion - 1 medium-sized, sliced
  • Curry leaves - a handful
  • Mustard seeds - 1 teaspoon
  • Cumin seeds - 1 teaspoon
  • Turmeric powder - 1 teaspoon
  • Red chili powder - 1 teaspoon
  • Coriander powder - 1 teaspoon
  • Garam masala - 1 teaspoon
  • Salt - to taste
  • Oil - 2 tablespoons

For garnish:

  • Fresh coriander - a handful, chopped
  • Lemon juice - 1 tablespoon

Instructions:

  1. In a pan, heat the oil over medium-high heat. Add the mustard seeds and cumin seeds and let them splutter.
  2. Add the sliced onions and curry leaves and sauté until the onions turn translucent.
  3. Next, add the chopped cauliflower, carrots, and green beans to the pan. Sprinkle some salt and mix well.
  4. Lower the heat to medium and cover the pan. Let the vegetables cook for 5-7 minutes, stirring occasionally.
  5. Once the vegetables are slightly cooked, add the turmeric powder, red chili powder, coriander powder, and garam masala. Mix well and cook for another 5 minutes.
  6. Check for seasoning and adjust according to your taste. If the vegetables are too dry, you can add a splash of water.
  7. Once the vegetables are cooked to your desired tenderness, turn off the heat and squeeze in some lemon juice. Mix well.
  8. Garnish with chopped fresh coriander and serve hot with rice or roti.

This coliforlo south Indian style recipe is a perfect blend of flavors and textures. The crispy vegetables, aromatic spices, and tangy lemon juice make this dish a must-try for all food lovers. You can also add other vegetables like bell peppers, potatoes, or peas to make it even more nutritious and delicious.

Make sure to use fresh and high-quality ingredients for the best results. You can adjust the spice levels according to your preference by adding more or less red chili powder. Enjoy this flavorful and healthy dish with your family and friends.

15 coliforlo south indian style recipe Taste the magic today!

Bread Uttapam, South Indian Snack

yield: 4 total time: 15 minutes
4.0 Stars (1 reviews)
View Recipe

Ingredients

  • 3 slices white bread
  • 3 tablespoons sooji coarse, semolina
  • 3 tablespoons all purpose flour maida, plain flour
  • 1/4 cup yogurt curd, dahai
  • 1 teaspoon salt
  • 1/4 teaspoon cumin seeds jeera
  • 1/4 cup bell pepper finely chopped
  • 1/4 cup tomatoes finely chopped, remove the seeds
  • green chili finely chopped, adjust to taste
  • 2 teaspoons ginger finely shredded
  • 2 tablespoons cilantro finely chopped
  • 1 1/2 tablespoons oil

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 1 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 730 milligrams
  • Sugar : 2 grams
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