20 Cold Tofu Japanese Recipe Get Ready To Indulge!
Published on: Mar 25, 2024
Cold tofu is a staple in Japanese cuisine, known for its smooth texture and delicate flavor. This versatile ingredient can be served in a variety of dishes, from soups to salads to main entrees. But what makes cold tofu stand out from other types of tofu? And how can you incorporate it into your own cooking? In this article, we'll dive into the world of cold tofu and share a delicious Japanese recipe that will have you coming back for seconds.
Main Ingredients: Soba Noodles, Toasted Sesame Oil, Cucumbers, Scallions
This refreshing dish is perfect for a hot summer day. The coolness of the cucumbers combined with the chewy texture of the soba noodles makes for a great contrast of flavors. Top it off with a zesty dressing and you have the perfect Japanese-inspired meal. The best part? It's easy to make and can be served as a main dish or a side.
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Hiyayakko (Japanese Cold Tofu)
Main Ingredients: Silken Tofu, Spring Onion, Ginger, Bonito, Japanese Soy
This simple yet delicious dish is a staple in Japanese cuisine. It's a great option for a quick and light meal, and can be easily customized with your favorite toppings. The cold tofu is served with a soy sauce-based dressing and garnished with green onions and grated ginger. For a little extra heat, add a sprinkle of shichimi togarashi.
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Japanese-style Cold Ramen (Hiyashi Chuka)
Main Ingredients: Ramen Noodles, Vegetables, Tofu, Sesame Seeds, Sauce
If you're a fan of ramen, you'll love this cold version. The noodles are topped with a variety of colorful vegetables, including cucumbers, carrots, and bean sprouts. The dressing is a combination of soy sauce, vinegar, and sesame oil, giving it a tangy and nutty flavor. This dish is perfect for a light lunch or dinner.
For those who prefer a little kick in their ramen, this spicy miso ramen is a must-try. The broth is made with miso paste, soy sauce, and chili paste for a flavorful and spicy base. Top it off with your choice of protein, such as tofu or chicken, and garnish with chopped green onions and nori strips. It's the perfect comforting meal for a chilly day.
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Japanese Tofu Noodles
Main Ingredients: Soba, Tofu, Japanese Cucumber, Carrot, Soy Sauce, Dashi
This dish is a fusion of Japanese and Chinese flavors. The noodles are stir-fried with tofu, vegetables, and your choice of protein. The sauce is a combination of soy sauce, oyster sauce, and sesame oil, giving it a savory and slightly sweet taste. It's a great option for a quick and filling meal.
Buddha bowls have become increasingly popular in recent years, and this Japanese-inspired version is a delicious and nutritious option. The base is a mix of brown rice and quinoa, and it's topped with a variety of vegetables, tofu, and a flavorful dressing. Customize it with your favorite toppings and enjoy a satisfying meal.
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Spinach and Tofu Salad with Japanese Sesame Miso...
Main Ingredients: Baby Spinach, Sesame Seeds, Tofu, White Miso, Ponzu
This salad is a perfect balance of flavors and textures. The combination of fresh spinach, crispy tofu, and crunchy almonds is topped off with a zesty sesame miso dressing. This dish is not only delicious but also packed with nutrients, making it a great option for a healthy lunch or dinner.
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Rissoles with Japanese twist
Main Ingredients: Veal Mince, Tofu, Panko Crumbs, Brown Onion, Egg, Salt
Rissoles are a popular appetizer in many countries, and this Japanese twist on the classic dish adds a unique flavor. The rissoles are made with a mix of ground meat, tofu, and Japanese seasonings. Serve them with a dipping sauce made with soy sauce, vinegar, and sesame oil for a tasty and impressive appetizer.
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Stir-Fried Japanese Tofu
Main Ingredients: Tofu, Garlic, Green Bell Pepper, Fresh Shiitake
This simple and flavorful dish is a staple in Japanese cuisine. The tofu is stir-fried with a variety of vegetables and a savory sauce made with soy sauce, mirin, and sesame oil. Serve it over rice or noodles for a complete and satisfying meal.
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Agedashi Tofu – Japanese Fried Tofu in Savoury Dashi...
Main Ingredients: Tofu, Salt, Potato Starch, Vegetable Oil, Dashi, Light
Agedashi tofu is a popular dish in Japan, and for good reason. The tofu is lightly fried and served in a savory dashi broth, topped with green onions and grated daikon radish. The combination of textures and flavors make for a delicious and comforting dish.
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Japanese Mushroom, Tofu and Vermicelli Soup
Main Ingredients: Chicken Stock, Soy Sauce, Miso Paste, Mirin, Sake
This soup is a great option for a light and comforting meal. The broth is made with a variety of mushrooms, tofu, and vermicelli noodles. It's flavored with soy sauce, mirin, and sesame oil for a delicious and savory taste.
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Japanese Fried Tofu – Travel-Inspired Deliciousness
Main Ingredients: Firm Tofu, Corn Starch, Tofu, Eggs, Spring Onions, Soy
This dish is perfect for those who love a little heat in their food. The tofu is fried and served with a spicy chili sauce for a flavorful and satisfying meal. It's a great option for a quick lunch or dinner, and can be easily customized with your favorite vegetables.
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Japanese Vegan Tofu Katsu Dinner
Main Ingredients: Ketchup, Soy Sauce, Garlic Chili Paste, Agave Syrup
Tofu katsu is a popular dish in Japan, and this vegan version is just as delicious as the traditional version. The tofu is coated in panko breadcrumbs and fried until crispy, then served with a tangy tonkatsu sauce. Serve it with rice and your choice of vegetables for a tasty and satisfying meal.
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Kale, Tofu and Cashew Stir-Fry with Cold Soba Noodles
Main Ingredients: Garlic, Fresh Ginger, Sesame Oil, Mirin, Soy Sauce
This stir-fry is not only delicious but also packed with nutrients. The combination of kale, tofu, and cashews is stir-fried with a flavorful sauce and served with cold soba noodles. It's a great option for a healthy and filling meal.
Miso soup is a staple in Japanese cuisine, and this vegetable version is a great option for vegetarians. The soup is made with a variety of vegetables and flavored with miso paste, giving it a rich and savory taste. Serve it as a starter or as a side dish for a complete meal.
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Japanese Eggplant, Shitake and Soba Noodles with Tofu...
Main Ingredients: Vinegar, White Wine, Water, Soy Sauce, Runny Honey
This dish is a great option for those looking for a healthier alternative to traditional stir-fry. The soba noodles are stir-fried with eggplant, shiitake mushrooms, and tofu, and flavored with a savory sauce. It's a delicious and nutritious meal that can be easily customized with your favorite vegetables.
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Easy Crispy Japanese Tofu Steak
Main Ingredients: Firm Tofu, Bok Choy, Vegetable Oil, Soy Sauce, Mirin
This dish is perfect for those who love the crispy texture of fried foods but want a healthier option. The tofu is coated in panko breadcrumbs and pan-fried until crispy, then served with a flavorful sauce. It's a tasty and satisfying meal that can be served as a main dish or a side.
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Vegan Japanese Broth
Main Ingredients: Seaweed, Dried Bonito Flake, Miso Paste, Tofu, Bean
This broth is a great base for many Japanese dishes and is a must-have in any vegan kitchen. The broth is made with a combination of vegetables and seaweed, giving it a rich and savory taste. Use it as a base for soups, stir-fries, and more for a delicious and flavorful meal.
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Japanese Miso, Kale and Tofu Soup
Main Ingredients: Vegetable Stock, White Miso Paste, Garlic Cloves, Fresh
This soup is a great option for a quick and easy meal. The combination of miso, kale, and tofu makes for a delicious and comforting soup that's packed with nutrients. It's a great option for a light lunch or dinner.
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Yakko Tofu Bites
Main Ingredients: Tofu, Soy Sauce, Toasted Sesame Oil, Ginger Root
These tofu bites are a great appetizer or snack option. The tofu is topped with a flavorful sauce and garnished with green onions and grated ginger. It's a simple yet delicious dish that's perfect for any occasion.
The Benefits of Cold Tofu
When it comes to tofu, many people may think of the soft, white variety commonly used in stir-fries and curries. However, cold tofu, also known as hiyayakko, is a completely different type of tofu. It is made from soy milk that has been heated and then cooled, giving it a silky smooth texture and a subtle, creamy taste. But what sets cold tofu apart from other types of tofu is its health benefits.
Cold tofu is packed with nutrients and is a great source of protein, making it a popular choice among vegetarians and vegans. It is also low in calories and contains high amounts of calcium, iron, and other essential minerals. Additionally, cold tofu is rich in antioxidants and can help improve digestion and heart health. So not only is it delicious, but it's also a nutritious addition to any meal.
How to Enjoy Cold Tofu
One of the best things about cold tofu is its versatility. It can be enjoyed in a variety of ways, depending on personal preference and the dish it's being used in. Some popular ways to enjoy cold tofu include serving it with toppings such as green onions, grated ginger, or bonito flakes. It can also be marinated in soy sauce, mirin, and dashi to add more flavor.
In Japan, cold tofu is often served as an appetizer or side dish, but it can also be incorporated into main dishes. One popular way to use cold tofu is in salads, where it adds a refreshing and creamy element to the dish. It can also be used in noodle soups, where it absorbs the flavorful broth and adds a satisfying texture.
Cold Tofu Japanese Recipe
Now that you know the benefits and ways to enjoy cold tofu, it's time to put it into practice with a delicious Japanese recipe. This cold tofu and cucumber salad is perfect for a hot summer day and is easy to make.
Ingredients:
- 1 block of cold tofu
- 1 cucumber
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon sugar
- 1 teaspoon grated ginger
- Sesame seeds for garnish
Instructions:
1. Cut the cold tofu into bite-size cubes and place them in a bowl.
2. Peel the cucumber and slice it into thin rounds. Add them to the bowl with the tofu.
3. In a separate bowl, mix together the soy sauce, rice vinegar, sesame oil, sugar, and grated ginger.
4. Pour the dressing over the tofu and cucumber and gently toss to coat.
5. Serve the salad chilled, garnished with sesame seeds.
In conclusion, cold tofu is a delicious and nutritious ingredient that can elevate any dish. Whether you enjoy it as a refreshing appetizer or incorporate it into main dishes, this Japanese staple is sure to become a favorite in your kitchen. Give this cold tofu and cucumber salad recipe a try and taste the wonderful flavors of cold tofu for yourself.
