17 Cold Salad Recipe Indian Unlock Flavor Sensations!
Published on: Mar 29, 2024
Cold salads are a staple in Indian cuisine, offering a refreshing and healthy option for meals or as a side dish. With a variety of flavors and ingredients to choose from, it's no wonder that cold salads are a popular dish in India. In this article, we will explore a delicious cold salad recipe that incorporates traditional Indian spices and ingredients, perfect for any occasion.
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
Looking for a unique twist on traditional chicken salad? Try this delicious curried chickpea salad! The combination of tender chicken, creamy mayonnaise, and flavorful curry powder creates a mouthwatering dish that is perfect for sandwiches, wraps, or as a side dish at your next barbecue. To make it even more special, add in some golden raisins for a touch of sweetness and sliced almonds for a satisfying crunch.
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Leftover Turkey (or chicken) Salad with Indian Spices,...
Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
Don't let your leftover chicken or turkey go to waste! Transform it into a tasty Indian-inspired salad with the addition of some warm spices like cumin, turmeric, and garam masala. Mix in some chopped celery and red onion for added crunch and flavor, and dress it with a simple vinaigrette made with olive oil and lemon juice. This salad is a great way to use up leftovers while still enjoying new and exciting flavors.
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Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
If you're tired of the same old salad dressings, give this Indian goddess dressing a try. Made with a base of creamy Greek yogurt, fresh herbs, and spices like coriander and cumin, this dressing adds a burst of flavor to any salad. Drizzle it over a bed of mixed greens, sliced cucumbers, and cherry tomatoes for a refreshing and healthy meal.
Craving something spicy? This Indian cucumber salad is the perfect solution. Thinly sliced cucumbers are tossed in a dressing made with spicy mustard, chili powder, and honey, creating a perfect balance of heat and sweetness. Top it off with some fresh cilantro and chopped peanuts for an added crunch and flavor.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
Chaat is a popular street food in India, and this salad is inspired by its flavors. It combines cubes of paneer, a type of Indian cheese, with diced mango, chopped red onion, and spicy chaat masala. The result is a refreshing and tangy salad that is perfect for summer. Serve it as an appetizer or side dish at your next barbecue or picnic.
Simple yet flavorful, this Indian cucumber salad is a great accompaniment to any meal. Slices of cucumber are mixed with chopped tomatoes, red onion, and fresh mint, and dressed with a light vinaigrette made with olive oil and lemon juice. It's a great way to add some freshness and crunch to any Indian-inspired meal.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
Kachumber is a popular Indian salad that is made with a variety of vegetables and spices. This version features cucumbers, tomatoes, red onion, and fresh cilantro, with a dressing made with chat masala and lemon juice. It's a simple yet flavorful dish that is perfect for a light lunch or as a side dish at dinner.
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Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
Looking for a way to use up those carrots in your fridge? Try this Indian-inspired carrot salad. Shredded carrots are mixed with golden raisins, sliced almonds, and a dressing made with honey and ginger, creating a sweet and tangy dish that is perfect for a summer picnic or barbecue.
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Indian Spinach Salad
Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper
Spinach is a nutrient-rich superfood, and this Indian spinach salad is a delicious way to incorporate it into your diet. Tender baby spinach is mixed with chopped apples, crumbled feta cheese, and a dressing made with curry powder and olive oil. It's a flavorful and healthy salad that can be enjoyed as a light lunch or as a side dish at dinner.
Looking for a new twist on classic potato salad? This Indian-inspired version is sure to be a hit. Diced potatoes are mixed with chopped red onion, fresh cilantro, and a dressing made with curry powder and mayonnaise. It's a flavorful and creamy dish that is perfect for a summer picnic or barbecue.
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Indian Cabbage Salad
Main Ingredients: Green Cabbage, Red Pepper, Green Pepper, Carrots, Red
Cabbage is a versatile vegetable that can be used in a variety of dishes, including this Indian cabbage salad. Thinly sliced cabbage is mixed with chickpeas, raisins, and a dressing made with curry powder and olive oil. It's a refreshing and flavorful salad that is perfect for a hot summer day.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
Chickpeas are a staple in Indian cuisine, and this salad is a delicious way to enjoy them. Tender chickpeas are mixed with cucumbers, tomatoes, and a dressing made with spicy harissa and lemon juice. It's a flavorful and satisfying dish that can be enjoyed as a light lunch or as a side dish at dinner.
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Chana Chaat – Indian Chickpea Salad
Main Ingredients: Chickpeas, Small Red Onion, Cucumber, Cilantro, Green
Chaat is a popular street food in India, and this salad is a simplified version of it. Canned chickpeas are mixed with chopped tomatoes, red onion, and a dressing made with chat masala and tamarind chutney. It's a sweet and tangy dish that is perfect as a side dish or appetizer at your next Indian-inspired meal.
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Spiralized Indian Waldorf Salad
Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
Looking for a way to jazz up your traditional Waldorf salad? Try this spiralized Indian version! Apples, celery, and sliced almonds are mixed with a dressing made with curry powder and mayonnaise. It's a unique and flavorful dish that is perfect for a light lunch or as a side dish at dinner.
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Indian style Beet Salad
Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts
Beets may not be the first thing that comes to mind when you think of Indian food, but this salad will change that. Roasted beets are mixed with goat cheese, toasted walnuts, and a dressing made with honey and spicy mustard. The result is a sweet and tangy salad that is as beautiful as it is delicious.
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Indian Inspired Pasta Salad
Main Ingredients: Chick Peas, Cucumber, Roma Tomatoes, Red Onion
Pasta salad is a classic dish, but this Indian-inspired version takes it to a whole new level. Cooked penne pasta is mixed with chickpeas, cucumbers, red onion, and a dressing made with curry powder and mayonnaise. It's a flavorful and satisfying dish that is perfect for a picnic or potluck.
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Indian Onion Salad (Laccha Pyaaz)
Main Ingredients: Red Onion, Red Chili Powder, Cumin Powder, Chaat
If you're a fan of spicy food, you'll love this Indian onion salad. Thinly sliced red onions are mixed with green chilies, lemon juice, and spicy mustard, creating a fiery and flavorful dish that pairs well with any Indian meal. It's also a great topping for sandwiches or wraps.
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Indian-Spiced Parsnip & Lentil Salad
Main Ingredients: Parsnips, Cumin Seeds, Coriander Seeds, Brown Mustard
If you're looking for a hearty and flavorful salad, give this Indian-spiced parsnip and lentil salad a try. Roasted parsnips and lentils are mixed with cumin, coriander, and garam masala, creating a warm and comforting dish that is perfect for colder days. Serve it as a side dish or add some protein like chicken or turkey for a complete meal.
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Indian Spiced Rice & Lentil Salad
Main Ingredients: Basmati Rice, Dried Lentils, Sliced Almonds, Oil, Red
Rice and lentils are a staple in Indian cuisine, and this salad is a delicious way to enjoy them. Basmati rice and lentils are mixed with cumin, coriander, garam masala, and lemon juice, creating a flavorful and satisfying dish that can be enjoyed as a light lunch or as a side dish at dinner.
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Indian-ish Coconut Cabbage Salad
Main Ingredients: Coconut Oil, Brown Mustard Seeds, Green Chilies
This coconut cabbage salad may not be 100% authentic Indian, but it is definitely inspired by Indian flavors. Shredded cabbage is mixed with toasted coconut, chopped cashews, and a dressing made with coconut milk and curry powder. It's a creamy and crunchy dish that is perfect for a hot summer day.
Ingredients
2 cups cooked quinoa
1 cup diced cucumbers
1 cup diced tomatoes
1 cup diced red onion
1 cup diced bell peppers
1 cup chickpeas
1 cup chopped cilantro
1/4 cup lemon juice
2 tablespoons olive oil
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon garam masala
1/2 teaspoon red chili powder
Salt to taste
Instructions
In a large mixing bowl, combine the cooked quinoa, diced cucumbers, tomatoes, red onion, bell peppers, chickpeas, and chopped cilantro.
In a separate small bowl, whisk together the lemon juice, olive oil, cumin powder, coriander powder, garam masala, red chili powder, and salt.
Pour the dressing over the quinoa and vegetable mixture, and toss until well combined.
Cover and refrigerate for at least 30 minutes to allow the flavors to blend together.
Serve chilled and enjoy your delicious Indian-style cold salad!
Health Benefits
This cold salad recipe is not only bursting with flavor, but it also offers numerous health benefits. Quinoa is a superfood that is high in protein and fiber, making it a great option for vegetarians and vegans. Cucumbers are low in calories and high in water content, making them a great way to stay hydrated. Tomatoes are rich in antioxidants and red onions contain compounds that may help lower cholesterol levels. Bell peppers are a great source of vitamin C and chickpeas are packed with protein and fiber. The traditional Indian spices used in this recipe, such as cumin, coriander, and garam masala, not only add delicious flavor but also offer numerous health benefits such as aiding digestion and boosting metabolism.
Next time you're looking for a healthy and flavorful dish, give this Indian-style cold salad a try. Your taste buds and body will thank you!
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