20 Cold Mexican Bean Wrap Recipe Get Ready To Indulge!
Published on: Apr 8, 2024
When it comes to quick and easy meals, a cold Mexican bean wrap is a delicious and satisfying option that is perfect for any occasion. Whether you are looking for a healthy lunch option to take to work or a tasty dinner that the whole family will enjoy, this recipe is sure to become a go-to in your meal rotation. Not only is it packed with bold flavors and nutritious ingredients, but it is also incredibly easy to make. So why not give it a try and add some Mexican flair to your next meal?
Tortilla wraps are the base of this recipe and can easily be found in most grocery stores. You can use whole wheat, spinach, or regular flour tortillas for this recipe, whichever you prefer.
2. Black Beans
Black beans are a staple in Mexican cuisine and provide a great source of protein and fiber. Make sure to rinse and drain them before using in the recipe.
3. Corn
Corn adds a sweet and crunchy element to this wrap. You can use canned or frozen corn, whichever is more convenient for you.
4. Avocado
Avocados not only add a creamy texture to the wrap but also provide healthy fats and vitamins. Make sure to choose a ripe avocado for the best flavor.
5. Bell Peppers
Bell peppers add a pop of color and a fresh crunch to the wrap. You can use red, yellow, orange, or green peppers, or a combination of all for a vibrant and flavorful wrap.
6. Cheese
Cheese is optional but adds a delicious and gooey element to the wrap. You can use any type of cheese you like, such as cheddar, pepper jack, or feta.
How to Make a Cold Mexican Bean Wrap
1. Prepare the Filling
Start by mixing together the black beans, corn, avocado, and diced bell peppers in a bowl. You can also add some sliced jalapenos for a spicy kick.
2. Assemble the Wraps
Take a tortilla wrap and spread a layer of the filling on one side, leaving some space around the edges. Sprinkle some cheese on top if desired.
3. Roll It Up
To roll up the wrap, first fold the sides in and then roll it up tightly. You can also secure it with a toothpick if needed.
4. Chill and Serve
Place the wraps in the refrigerator for at least 30 minutes to allow the flavors to meld together. When ready to serve, cut the wraps in half and enjoy!
Final Thoughts
This cold Mexican bean wrap is a refreshing and satisfying meal that can be enjoyed any time of the day. You can also add other ingredients such as salsa, sour cream, or lettuce to make it your own. So next time you're looking for a quick and tasty meal, give this recipe a try and impress your taste buds with its delicious flavors.
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