17 Cold Italian Pasta And Vegetable Salad Recipe Experience Culinary Bliss Now!

Published on: Mar 16, 2024

Italian cuisine is known for its bold flavors, fresh ingredients, and hearty dishes. One of the most popular and versatile dishes in Italian cuisine is pasta salad. It's perfect for a quick lunch, a side dish at a barbecue, or a light dinner on a hot summer day. The beauty of this dish lies in its simplicity and the endless variations that can be created. In this article, we will share a delicious cold Italian pasta and vegetable salad recipe that will surely become a staple in your kitchen.

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1 of 20

Pantry Pasta Salad

Main Ingredients: Pasta, Cannellini Beans, Marinated Artichoke Hearts
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First on our list is a simple yet delicious Pantry Pasta Salad. This recipe is perfect for a quick weeknight dinner or as a side dish at your next summer barbecue. With just a few basic pantry staples and some fresh veggies, you can have a flavorful and satisfying meal in no time.
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Next up is a classic Italian Pasta Salad. This dish is a crowd-pleaser and a staple at any potluck or picnic. With a mix of colorful vegetables, tangy dressing, and tender pasta, this salad is both refreshing and filling. Serve it as a side or add some protein for a complete meal.
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If you're looking for a little more kick in your pasta salad, try this Zesty Italian Pasta Salad. The addition of spicy salami and pepperoncini peppers gives this dish a bold and flavorful twist. It's perfect for those who like a little heat in their food.
4 of 20

Aunt Janie's Creamy Pasta Salad

Main Ingredients: Mayonnaise, Vinegar, Vegetable, Milk, Dried Basil
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For a creamy and indulgent pasta salad, Aunt Janie's recipe is a must-try. This salad is loaded with bacon, cheese, and a rich dressing made with sour cream and mayonnaise. It may not be the healthiest option, but it's definitely a crowd favorite.
5 of 20

Summer Salad {10-Minute Dinner}

Main Ingredients: Pasta, Veggies, Beans, Sweet Corn, Chopped Fresh Basil
This Summer Salad Recipe is full of delicious fresh ingredient and made ...
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Short on time but still want a delicious and nutritious meal? This Summer Salad is the perfect solution. With just a handful of ingredients and 10 minutes, you can have a refreshing and satisfying dinner on the table. Plus, it's a great way to use up any leftover veggies in your fridge.
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Another cold pasta salad option, this recipe is packed with Italian flavors. The combination of olives, artichoke hearts, and sun-dried tomatoes gives this dish a Mediterranean twist. It's a great choice for those who are looking for a healthier pasta salad option.
7 of 20

Pasta Salad With Italian Dressing

Main Ingredients: Rotini Pasta, Italian Dressing, Genoa Salami
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If you're a fan of classic Italian dressing, you'll love this Pasta Salad recipe. The dressing is made from scratch with olive oil, red wine vinegar, and a mix of Italian herbs. Toss it with your favorite pasta and veggies for a simple and delicious meal.
8 of 20

Cold Soba Noodle Salad with Sesame Ginger Dressing

Main Ingredients: Lime, Minced Ginger, Sesame Oil, Soy Sauce, Rice
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If you're tired of traditional pasta salads, give this Cold Soba Noodle Salad a try. The soba noodles add a unique texture and the sesame ginger dressing gives it an Asian-inspired flavor. It's a refreshing and light option for those hot summer days.
9 of 20

Rainbow Vegetable Pasta Salad with Creamy Italian Herb...

Main Ingredients: Mayonnaise, White Wine Vinegar, Olive Oil, Honey
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This Rainbow Vegetable Pasta Salad is not only visually appealing but also packed with nutrients. The colorful veggies are tossed in a creamy Italian herb dressing that adds a burst of flavor to every bite. It's a great way to get your daily dose of veggies in a tasty way.
10 of 20

Insanely Good Pasta Salad With Italian Dressing

Main Ingredients: Rotini Pasta, Red Bell Pepper, Green Bell Pepper, Genoa
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True to its name, this Insanely Good Pasta Salad is a delicious and satisfying meal. The combination of chicken, pepperoni, and provolone cheese makes it a hearty and filling option. The dressing is made with Italian seasoning, honey, and mustard, adding a touch of sweetness to balance out the flavors.
11 of 20

Gluten Free Cold Italian Pasta Salad

Main Ingredients: Rotini Pasta, Fat Free Italian Dressing, Parmesan
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For those who follow a gluten-free diet, this Cold Italian Pasta Salad is a great option. Gluten-free pasta is tossed with a tangy Italian dressing and a mix of fresh veggies. It's a flavorful and healthy choice for those with dietary restrictions.
12 of 20

Grilled Summer Vegetable Pasta Salad

Main Ingredients: Pasta, Zucchini Squash, Yellow Squash, Corn, Red Onion
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This Grilled Summer Vegetable Pasta Salad is a great way to incorporate some barbecued flavors into your meal. The veggies are grilled to perfection and tossed with your favorite pasta and a homemade dressing. It's a great way to change up your usual pasta salad routine.
13 of 20

Fresh Vegetable Salad with Miso Carrot Ginger Dressing

Main Ingredients: Small Carrot, Miso Paste, Ginger, Red Pepper, Rice
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This Fresh Vegetable Salad is not your typical pasta salad. The combination of fresh veggies, tofu, and a flavorful miso carrot ginger dressing makes it a unique and delicious option. It's a great way to add some variety to your dinner menu.
14 of 20

Asian Ramen Salad

Main Ingredients: Pasta, Chicken Breast, Coleslaw, Won Ton Wrappers
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If you're a fan of ramen noodles, you'll love this Asian Ramen Salad. The noodles are tossed with a mix of vegetables and a flavorful dressing made with soy sauce, rice vinegar, and sesame oil. It's a budget-friendly and tasty option for any night of the week.
15 of 20

Cauliflower Rice Caprese Avocado Salad

Main Ingredients: Veggie, Green Onions, Cherry, Ciliegine, Fresh
This Cauliflower Rice Caprese Avocado Salad is a low-carb and healthy alternative to traditional pasta salads. The cauliflower rice is tossed with cherry tomatoes, avocado, and fresh mozzarella, and drizzled with a balsamic glaze. It's a great way to get your pasta fix without all the carbs.
16 of 20

Pantry Pasta Salad (THM S)

Main Ingredients: Pasta, Cheese, Cooked Chicken, Marinated Artichoke
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For those following the Trim Healthy Mama diet, this Pantry Pasta Salad is a great S option. It's made with low-carb pasta and a creamy dressing made with avocado oil and apple cider vinegar. It's a tasty and satisfying meal for those on a low-carb diet.
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This Easy Italian Pasta Salad is perfect for those busy weeknights when you don't have a lot of time to cook. It requires just a few basic ingredients and can be thrown together in minutes. Plus, it's a great way to use up any leftover veggies in your fridge.
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Another classic Italian Pasta Salad recipe, this dish is a staple at any potluck or picnic. The combination of pepperoni, salami, and cheese gives it a hearty and flavorful twist. Serve it as a side or add some grilled chicken for a complete meal.
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If you're looking for the ultimate Italian Pasta Salad recipe, this one is a winner. It's a combination of all the best flavors, including soppressata, mozzarella, and a homemade Italian dressing. It's a filling and delicious option for any occasion.
20 of 20

Italian Pasta Salad Dressing

Main Ingredients: Vegetable Oil, Red Wine Vinegar, Dijon Mustard, Italian
a white bowl filled with pasta and olives
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Last but not least, we couldn't forget about the dressing. This Italian Pasta Salad dressing is a homemade version of the classic store-bought dressing. It's tangy, flavorful, and a perfect addition to any pasta salad recipe. Plus, it's easy to make and can be stored in the fridge for future use.

The Perfect Blend of Pasta and Vegetables

When it comes to creating a delicious pasta salad, the key is to find the perfect balance between pasta and vegetables. This cold Italian pasta and vegetable salad recipe achieves just that. The combination of al dente pasta and fresh, crisp vegetables creates a satisfying and flavorful dish.

Ingredients:

  • 1 pound of pasta (penne, fusilli, or farfalle work well)
  • 1 cup of cherry tomatoes, halved
  • 1 cup of cucumber, diced
  • 1/2 cup of red onion, thinly sliced
  • 1/2 cup of black olives, halved
  • 1/4 cup of fresh basil, chopped
  • 1/4 cup of fresh parsley, chopped
  • 1/2 cup of feta cheese, crumbled

Dressing:

  • 1/4 cup of extra virgin olive oil
  • 2 tablespoons of red wine vinegar
  • 1 garlic clove, minced
  • 1 teaspoon of Dijon mustard
  • Salt and pepper to taste

Instructions:

  1. In a large pot, cook the pasta according to package instructions. Drain and rinse with cold water to stop the cooking process.
  2. In a small bowl, whisk together the dressing ingredients.
  3. In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, black olives, basil, parsley, and feta cheese.
  4. Pour the dressing over the pasta and vegetables and toss to combine.
  5. Cover and refrigerate for at least 30 minutes before serving.

Customize to Your Tastes

The best part about this cold Italian pasta and vegetable salad recipe is its versatility. While the above ingredients create a delicious and well-balanced salad, feel free to make it your own by adding or substituting your favorite vegetables. Bell peppers, artichokes, and mushrooms are great additions, while you can also swap out the feta cheese for mozzarella or Parmesan. The possibilities are endless!

In conclusion, this cold Italian pasta and vegetable salad recipe is a must-try for any pasta and vegetable lover. It's a refreshing and healthy option for any meal and can easily be customized to suit your tastes. So the next time you're in need of a quick and delicious dish, give this recipe a try and impress your friends and family with your Italian culinary skills. Buon appetito!

17 cold italian pasta and vegetable salad recipe Experience culinary bliss now!

Pantry Pasta Salad

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 8 ounces pasta bite-sized, choice
  • 15 1/2 ounces cannellini beans or chickpeas, drained
  • 6 ounces marinated artichoke hearts drained
  • 6 ounces roasted red bell peppers
  • 1/2 cup peas thawed frozen baby
  • 1/3 cup Kalamata olives pitted and halved
  • 3 dried tomatoes sun-, oil-packed or reconstituted dried, cut into thin strips
  • 2 teaspoons capers drained
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon agave nectar
  • 2 garlic cloves pressed
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • salt and ground black pepper
  • cherry tomatoes optional
  • red onion optional
  • scallions optional
  • chopped celery optional
  • grated carrot optional
  • veggies optional
  • fresh parsley optional

Nutrition

  • Calories : 740 calories
  • Carbohydrate : 123 grams
  • Fat : 15 grams
  • Fiber : 32 grams
  • Protein : 34 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 800 milligrams
  • Sugar : 11 grams
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