19 Cod Liver Japanese Recipe Get Ready To Indulge!

Published on: Mar 25, 2024

Cod liver is a versatile and nutrient-rich ingredient that is commonly used in Japanese cuisine. Not only does it add a delicious umami flavor to dishes, but it also provides numerous health benefits. In this article, we will explore a traditional Japanese recipe that incorporates cod liver and how to prepare it in a professional and authentic way.

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1 of 20

Baked Miso Marinated Cod

Main Ingredients: Sake, Mirin, White Miso Paste, Brown Sugar, Sesame Oil
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If you're looking for a delicious and unique way to prepare cod, try this baked miso marinated cod recipe. The combination of miso and cod creates a savory and flavorful dish that will leave your taste buds wanting more. This recipe is perfect for a weeknight dinner or even for entertaining guests.
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Buttered Cod in Skillet

Main Ingredients: Cod, Unsalted Butter, Garlic Powder, Salt, Ground
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For a simple yet tasty cod recipe, try this buttered cod in skillet. This dish is easy to make and requires minimal ingredients, making it perfect for a quick and easy meal. The butter adds a rich and creamy flavor to the cod, making it a hit with both kids and adults alike.
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Garlic Butter Baked Cod

Main Ingredients: Butter, Olive Oil, Garlic, Paprika, Salt, Finely
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If you love garlic and butter, then this baked cod recipe is a must-try. The garlic butter adds a deliciously fragrant and rich flavor to the cod, making it a standout dish. It's also a great way to add some extra nutrients to your diet, as cod is a great source of protein and omega-3 fatty acids.
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Broiled Cod

Main Ingredients: Cod, Lemon, Melted Butter, Garlic Clove, Fresh Parsley
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If you're looking for a quick and healthy way to prepare cod, try broiling it. Broiling is a cooking method that uses high heat to cook food quickly and evenly. This broiled cod recipe is a great way to get dinner on the table in no time, without sacrificing flavor or nutrition.
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Pan-Fried Cod Fish (Easy!)

Main Ingredients: Cod, Eggs, All Purpose Flour, Old Bay Seasoning, Salt
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If you're craving some crispy and flavorful fish, give this pan-fried cod recipe a try. The cod is lightly breaded and pan-fried to create a crispy and delicious coating. This dish is easy to make and can be on the table in less than 30 minutes, making it a great option for a busy weeknight.
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Parmesan and Panko Encrusted Cod

Main Ingredients: Panko Bread Crumbs, Flour, Parmesan Cheese, Cayenne
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For a gourmet twist on a classic dish, try this parmesan and panko encrusted cod recipe. The combination of crispy panko breadcrumbs and savory parmesan cheese creates a delicious coating for the cod. This dish is sure to impress your family and friends at your next dinner party.
7 of 20

Easy One Pan Mediterranean Cod

Main Ingredients: Olive Oil, Small Onion, Fennel, Garlic, Diced Tomato
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Add some Mediterranean flair to your dinner with this easy one pan Mediterranean cod recipe. The cod is seasoned with herbs and spices and cooked alongside vegetables and olives for a flavorful and nutritious meal. Plus, with only one pan to clean up, this recipe is a win-win.
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Baked Cod with Lemon

Main Ingredients: Cod, Kosher Salt, Fresh Ground Black Pepper, Lemon
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If you're a fan of tangy and citrusy flavors, then this baked cod with lemon recipe is for you. The lemon adds a refreshing and bright flavor to the cod, making it a perfect dish for summer. This recipe is also a great way to get your daily dose of vitamin C and other essential nutrients.
9 of 20

Thick and Hearty Seafood Chowder

Main Ingredients: Butter, Celery, Onions, Leeks, Garlic, Chicken Broth
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For a hearty and comforting meal, try this thick and hearty seafood chowder recipe. This dish is packed with chunks of cod, shrimp, and other seafood, making it a filling and nutritious option. Serve it with some crusty bread for a complete and satisfying meal.
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Pan Fried Cod

Main Ingredients: Cod, Smoked Paprika, Garlic Powder, Onion Powder
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If you're a fan of fried fish, then this pan-fried cod recipe is a must-try. The cod is coated in a flavorful mixture of flour and herbs and then pan-fried to create a crispy and delicious exterior. Serve it with some homemade tartar sauce for a classic and delicious meal.
11 of 20

Air Fryer Cod

Main Ingredients: Cod, Egg, All Purpose Flour, Panko Breadcrumbs, Taco
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If you have an air fryer, you have to try this air fryer cod recipe. The air fryer creates a crispy and golden coating on the cod without the need for deep frying. This dish is a healthier alternative to traditional fried fish and is just as tasty.
12 of 20

Savory Lemon White Fish Fillet

Main Ingredients: Cod, Olive Oil, Sea Salt, Freshly Ground Black Pepper
For a simple and flavorful meal, try this savory lemon white fish fillet recipe. The combination of lemon, garlic, and herbs creates a delicious marinade for the cod, making it a stand-out dish. This recipe is perfect for a weeknight dinner or even for a fancy date night at home.
13 of 20

Cod Piccata

Main Ingredients: Cod, Blanched Almond Flour, Sea Salt, All Purpose
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Put a twist on the classic chicken piccata by using cod instead. This cod piccata recipe is a delicious and elegant dish that is sure to impress. The tangy and savory sauce pairs perfectly with the mild and flaky cod, creating a symphony of flavors in every bite.
14 of 20

5 Ingredient Tuscan Baked Fish

Main Ingredients: Olive Oil, Onion, Diced Tomatoes, Cod, Capers, Salt
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For a simple and flavorful dinner, try this 5 ingredient Tuscan baked fish recipe. The combination of tomatoes, olives, and herbs creates a delicious sauce for the cod, making it a standout dish. Plus, with only five ingredients, this recipe is easy to make and perfect for busy weeknights.
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15 Minute Wild Cod Piccata

Main Ingredients: Cod, Salt, Flour, Butter, Extra Virgin Olive Oil, Fresh
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If you're short on time but still want a delicious and elegant meal, try this 15 minute wild cod piccata recipe. The cod is cooked in a tangy and savory lemon caper sauce, creating a delicious and flavorful dish. Serve it with some pasta or rice for a complete meal.
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Cod Marinated In Miso And Kochujang

Main Ingredients: Cod, White Miso, Kochujang, Mirin, Shaoxing Wine, Raw
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If you love Asian flavors, give this cod marinated in miso and kochujang recipe a try. The combination of miso and kochujang creates a spicy and savory marinade for the cod, making it a delicious and unique dish. Serve it with some rice and your favorite vegetables for a satisfying meal.
17 of 20

Liver and Onions

Main Ingredients: Liver, Onions, Flour, Oil, Red Pepper, Salt
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If you're feeling adventurous, try this liver and onions recipe. Liver is a nutrient-dense organ meat that is rich in iron and other essential vitamins and minerals. This dish is a great way to incorporate more organ meats into your diet and enjoy a unique and flavorful meal.
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Beer Battered Fried Cod with Fresh Chips

Main Ingredients: Cod, All Purpose Flour, Ground Cayenne Pepper, Cumin
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For a classic and delicious fish and chips experience, try this beer battered fried cod with fresh chips recipe. The cod is coated in a light and crispy beer batter and then fried to golden perfection. Serve it with some homemade chips for a truly satisfying meal.
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If you're tired of the same old pancakes, try this Japanese style pancake recipe. The pancakes are thick and fluffy and have a unique texture thanks to the addition of Japanese ingredients like matcha powder and red bean paste. Serve them with your favorite toppings for a delicious and unique breakfast.
20 of 20

Blackened Fish

Main Ingredients: Chili, Smoked Paprika, Cayenne Powder, Spices, Onion
For a spicy and flavorful dish, try this blackened fish recipe. The fish is coated in a blend of herbs and spices and then pan-fried to create a crispy and flavorful exterior. This dish is perfect for those who love a little heat in their food and want to try something different than the usual grilled fish.

Cod Liver: The Nutrient Powerhouse

Cod liver is a type of fish oil that is extracted from the livers of cod fish. It is rich in omega-3 fatty acids, which are essential for brain and heart health. Additionally, cod liver is a great source of vitamins A and D, as well as minerals like calcium, phosphorus, and selenium. These nutrients play a crucial role in maintaining a strong immune system, healthy bones, and vibrant skin.

Japanese Recipe: Miso-Glazed Cod Liver

One of the most popular ways to enjoy cod liver in Japanese cuisine is by using it in a miso glaze. This recipe is simple yet flavorful, making it a perfect dish for any occasion. To make this dish, you will need the following ingredients: Ingredients: 1 pound of cod liver, 2 tablespoons of miso paste, 1 tablespoon of soy sauce, 1 tablespoon of mirin, 1 tablespoon of sake, 1 teaspoon of sugar, 1 clove of minced garlic, 1 teaspoon of grated ginger, and sliced scallions for garnish. Firstly, rinse the cod liver and pat it dry with a paper towel. In a small bowl, mix together the miso paste, soy sauce, mirin, sake, sugar, garlic, and ginger. Spread the miso mixture evenly over the cod liver and let it marinate for at least 30 minutes. Next, heat a pan over medium-high heat and add a small amount of oil. Place the cod liver skin side down in the pan and cook for 3-4 minutes. Flip the liver over and cook for an additional 2-3 minutes until it is fully cooked and the glaze is caramelized. Serve the miso-glazed cod liver over a bed of steamed rice and top with sliced scallions for an extra pop of flavor and color.

The Perfect Combination of Flavor and Nutrition

Not only is this miso-glazed cod liver recipe delicious, but it also packs a punch of nutrition. The miso and soy sauce provide a savory umami flavor while the mirin and sake add a touch of sweetness. Combined with the health benefits of cod liver, this dish is a powerhouse of flavor and nutrition. In conclusion, cod liver is a versatile and nutritious ingredient that is commonly used in Japanese cuisine. The miso-glazed cod liver recipe is a perfect example of how this ingredient can be incorporated into a delicious and healthy dish. So why not give it a try and experience the unique flavors and benefits of cod liver for yourself.
19 cod liver japanese recipe Get ready to indulge!

Baked Miso Marinated Cod

yield: 2 total time: 255 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 4 tablespoons sake
  • 4 tablespoons mirin
  • 2 tablespoons white miso paste
  • 1 tablespoon brown sugar
  • 1 teaspoon sesame oil
  • 2 fillets cod or chilean seabass
  • salt
  • pepper

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 100 milligrams
  • Fat : 6 grams
  • Fiber : 2 grams
  • Protein : 45 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 1160 milligrams
  • Sugar : 5 grams
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