19 Cod Fish Salad Recipe Italian Discover Culinary Perfection!

Published on: Mar 14, 2024

Cod fish salad is a classic Italian dish that is perfect for any occasion. This refreshing and light salad is a staple in Italian cuisine and is loved by many for its simplicity and delicious flavors. If you are looking for a new way to enjoy cod fish, then this recipe is a must-try. In this article, we will share with you a traditional Italian cod fish salad recipe that is sure to impress your taste buds and leave you wanting more. So, let's dive in and discover how to make this mouth-watering dish.

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Ingredients:

Fresh Cod Fish

When it comes to making a delicious cod fish salad, the key is to use fresh fish. You can either use fillets or a whole fish, just make sure it is fresh and of good quality. This will ensure that your salad has a tender and flavorful base.

Vegetables

No Italian salad is complete without a good mix of fresh vegetables. For this recipe, you will need cherry tomatoes, cucumbers, red onions, and bell peppers. These vegetables not only add color to the dish but also provide a variety of textures and flavors.

Olives and Capers

No Italian dish is complete without some olives and capers. These ingredients add a tangy and salty flavor to the salad, making it even more delicious. Kalamata olives and capers are the perfect choices for this salad.

Herbs and Seasonings

To give your salad an authentic Italian taste, you will need oregano, basil, parsley, garlic, and red wine vinegar. These herbs and seasonings will add depth and flavor to your salad, taking it to the next level.

Preparation:

To start, you will need to cook the cod fish. You can either pan-fry or bake it, but make sure it is cooked through and flaky. Once the fish is cooked, let it cool down and then shred it into small pieces.

In a separate bowl, mix together the chopped vegetables, olives, and capers. Add the shredded fish to the bowl and toss everything together.

In a small bowl, mix together the herbs, garlic, and red wine vinegar. Pour this dressing over the salad and mix well, making sure everything is well coated.

Let the salad sit in the fridge for at least 30 minutes to allow the flavors to develop. Before serving, give it a final toss and garnish with some fresh herbs.

Final Thoughts:

There you have it, a simple and delicious Italian cod fish salad that is perfect for any occasion. This salad is not only easy to make but also packed with flavor and nutrients. So, the next time you are looking for a healthy and refreshing meal, give this recipe a try and impress your friends and family with your cooking skills.

Remember to use fresh and high-quality ingredients for the best results. Serve this salad as a side dish or a light lunch, and enjoy the taste of Italy in every bite.

19 cod fish salad recipe italian Discover culinary perfection!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
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Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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