17 Coconut Dal Recipe Indian Get Cooking And Enjoy!
Published on: Mar 29, 2024
Coconut dal is a popular Indian dish that combines the rich flavors of lentils and coconut milk. It is a staple in many Indian households and is often served with rice or flatbread. This delicious dish is not only easy to make, but it is also packed with nutrients and has a creamy texture that will leave you wanting more. In this article, we will take a closer look at the ingredients, steps, and variations of this mouth-watering coconut dal recipe.
Main Ingredients: Dal, Coconut Oil, Garlic, Curry Leaves, Onion, Green
Dal Fry is a popular dish in South Indian cuisine, specifically in Tamilnadu. It is a simple and flavorful dish made with lentils, onions, tomatoes, and warm spices. The creamy texture and rich taste of this dish make it a perfect accompaniment to rice or roti. To make it even more delicious, you can add a dollop of ghee on top and serve it hot. This easy Tamilnadu style Dal Fry is a must-try for all dal lovers out there!
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(Bitter Gourd Dal, Bitter Melon Dal, Karela Daal)
Main Ingredients: Bitter Melon, Dhal, Turmeric Powder, Tamarind Juice
Bitter Gourd Dal, also known as Bitter Melon Dal or Karela Daal, is a popular dish in South Indian cuisine. It is a healthy and flavorful dish made with bitter gourd, lentils, onions, and spices. The bitterness of the gourd is balanced out by the tanginess of tamarind, making it a delicious and nutritious meal. This dish is also known for its medicinal properties and is recommended for diabetic patients due to its low glycemic index. Give this unique dal a try and you won't be disappointed!
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South Indian Cabbage Dal, Cabbage Kootu
Main Ingredients: Cabbage, Pigeon Peas, Pink Lentils, Turmeric, Curry
Cabbage Dal, also known as Cabbage Kootu, is a traditional South Indian dish made with cabbage, lentils, and coconut. This dish is a great way to incorporate cabbage into your diet and enjoy its health benefits. The combination of lentils and cabbage makes this dish protein-rich, while the addition of coconut adds a creamy and nutty flavor. It is best served with rice and a side of papadum for a complete South Indian meal experience.
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Moong Dal Payasam | Paasi Paruppu
Main Ingredients: Dal, Ghee, Cashews, Raisins, Coconut, Water, Jaggery
Moong Dal Payasam, also known as Paasi Paruppu, is a popular dessert in South India. It is a sweet and creamy dish made with moong dal, jaggery, and coconut milk. This dessert is a must-have during festivals and special occasions, and it is loved by both kids and adults alike. The addition of cardamom and saffron adds a wonderful aroma and flavor to this dish. Serve it hot or chilled for a delicious and satisfying dessert experience.
South Indian Vegetable Curry is a flavorful and nutritious dish made with a variety of vegetables, coconut, and warm spices. It is a staple in South Indian households and is often served as a side dish with rice or roti. The combination of vegetables and coconut makes it a healthy and wholesome meal, perfect for vegetarians and vegans. Add your favorite vegetables to this curry, and you have a delicious and nutritious meal ready in no time.
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(Channa Dal Sundal, Bengal Gram Salad, Kadalai Paruppu...
Main Ingredients: Chana Dal, Chilli Powder, Turmeric Powder, Salt, Oil
Channa Dal Sundal, also known as Bengal Gram Salad or Kadalai Paruppu Sundal, is a popular snack in South India. It is made with soaked and cooked channa dal, tempered with mustard seeds, and flavored with coconut and spices. This snack is often offered as prasadam (offering) in temples during festivals. It is also a healthy and protein-rich snack option for kids and adults alike. Try this easy and delicious recipe for a quick and satisfying snack.
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Mouthwatering Vegetarian Food of Beautiful South...
Main Ingredients: Salt, Turmeric Powder, Coconut Oil, Pumpkin, Yam, Dal
South Indian cuisine is known for its flavorful and nutritious vegetarian dishes. The use of coconut, lentils, and warm spices makes it a unique and delicious cuisine loved by people all over the world. From crispy dosas to creamy curries, the vegetarian food of South India will leave you wanting more. So, if you haven't tried it yet, it's time to explore the mouthwatering vegetarian food of the beautiful South.
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Zucchini Koottu / Zucchini Dal ~ Zucchini in Mung Dal...
Main Ingredients: Zucchini, Dal, Powdered Turmeric, Grated Coconut, Cumin
Zucchini Koottu, also known as Zucchini Dal, is a delicious and healthy dish made with zucchini and mung dal. It is a popular dish in South Indian cuisine and is often served as a side dish with rice or roti. The combination of zucchini and mung dal makes this dish nutrient-rich, and the addition of coconut and spices adds a burst of flavor. If you're looking for a new way to enjoy zucchini, this recipe is a must-try!
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Keerai Kootu (Spinach & Dal Curry)
Main Ingredients: Greens, Dhal, Turmeric Powder, Salt, Grated Coconut
Keerai Kootu, also known as Spinach and Dal Curry, is a simple and nutritious dish from South India. It is made with spinach, lentils, and coconut, making it a healthy and wholesome meal option. The addition of garlic and cumin seeds in the tempering adds a wonderful aroma and flavor to this dish. This curry is best served with rice and a side of papadum for a satisfying meal experience.
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Coconut Rice, South Indian Style
Main Ingredients: Basmati Rice, Vegetable Oil, Coconut Milk, Mustard
Coconut Rice is a popular dish in South India, often served during festivals and special occasions. It is a simple and flavorful dish made with rice, coconut, and spices. The addition of curry leaves, mustard seeds, and cashews in the tempering elevates the taste of this dish to a whole new level. This dish is best served with a side of pickle and papadum for a complete South Indian meal experience.
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(Pachai Payaru Chundal, Green Gram Salad, Mung Beans...
Main Ingredients: Green Gram, Grated Coconut, Red Chilli, Ginger, Cumin
Pachai Payaru Chundal, also known as Green Gram Salad or Mung Beans Sundal, is a healthy and protein-rich snack in South India. It is made with soaked and cooked green gram, tempered with mustard seeds and flavored with coconut and spices. This snack is often offered as prasadam (offering) in temples during Navratri. It is a delicious and nutritious snack option for both kids and adults alike.
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Ellu Sadam, Sesame Rice
Main Ingredients: Rice, Salt, Sesame, Chana Dal, Dal, Sesame Seeds
Ellu Sadam, also known as Sesame Rice, is a flavorful and nutritious dish from South India. It is made with rice, roasted sesame seeds, and warm spices, making it a healthy and delicious meal option. The addition of jaggery and tamarind adds a sweet and tangy flavor to this dish, making it a unique and must-try recipe. Serve it with a side of papadum and pickle for a complete meal experience.
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Coconut Chutney
Main Ingredients: Coconut, Chana Dal, Green Chilies, Coriander Leaves
Coconut Chutney is a staple in South Indian cuisine and is often served as a side dish with dosas, idlis, and vadas. It is made with fresh coconut, green chilies, and tempered with mustard seeds, urad dal, and curry leaves. This chutney is a perfect combination of spicy, tangy, and creamy flavors, making it a must-have for all South Indian meals. It is also a great accompaniment to sandwiches and wraps, making it a versatile and delicious condiment.
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Avial (Aviyal) – Vegetables in Yogurt Gravy
Main Ingredients: Carrots, Medium Potatoes, Peas, Cucumber, Turmeric
Avial, also known as Aviyal, is a popular dish in Kerala and Tamilnadu. It is made with a variety of vegetables, coconut, and yogurt, making it a creamy and flavorful dish. The addition of coconut oil in the tempering adds a unique and delicious flavor to this dish. Avial is often served as a side dish with rice or roti and is a must-try for all vegetable lovers out there.
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Uppu Seedai or Salted Cheedai (A Gokulashtami)
Main Ingredients: Rice, Urad Dal, Dal, Coconut, Cumin Seeds, Asafoetida
Uppu Seedai, also known as Salted Cheedai, is a popular snack in South India, often made during Gokulashtami (Janmashtami). It is made with rice flour, urad dal flour, and spices, and is shaped into small balls before deep-frying. This crunchy and savory snack is loved by people of all ages and is often offered as prasadam (offering) in temples during festivals. Try this delicious and easy recipe at home and impress your family and friends.
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Thiruvathirai Ezhukari Kootu Kuzhambu For Kali
Main Ingredients: Red Lentils, Water, Turmeric Powder, Sesame Oil
Thiruvathirai Ezhukari Kootu Kuzhambu, also known as Kali, is a traditional dish made in Tamilnadu during the Thiruvathirai festival. It is made with a variety of lentils, vegetables, and spices, making it a wholesome and nutritious dish. The addition of jaggery and tamarind adds a sweet and tangy flavor to this dish, making it a unique and delicious meal option. Serve it with rice and a side of papadum for a satisfying festival meal experience.
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Chicken Biriyani
Main Ingredients: Ghee, Cloves, Cinnamon Sticks, Cardamom Pods, Large
Chicken Biriyani is a popular dish in South India, often served during special occasions and gatherings. It is made with aromatic basmati rice, succulent chicken, and a blend of warm spices, making it a flavorful and delicious meal. The slow cooking process and layering of rice and chicken result in a dish that is bursting with flavors. Serve it with raita and papadum for a perfect biriyani experience.
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Dal Panchratan / Pancharatni (Dal Curry with Five...
Main Ingredients: Chana Dal, Dal, Moong Dal, Urad Dal, Masoor Dal
Dal Panchratan, also known as Pancharatni, is a rich and flavorful dish made with five different types of lentils. It is a popular dish in North Indian cuisine, but the South Indian version is equally delicious and unique. The combination of five lentils makes this dish protein-rich, and the addition of warm spices adds a burst of flavor. This dal is best served with rice or roti for a satisfying and wholesome meal experience.
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Yellow Pumpkin Dal Curry
Main Ingredients: Pumpkin, Dhal, Salt, Turmeric Powder, Red Chili Powder
Yellow Pumpkin Dal Curry is a simple and delicious dish made with yellow pumpkin and lentils. It is a popular dish in Tamilnadu and is often served as a side dish with rice or roti. The addition of coconut and spices adds a creamy texture and a burst of flavors to this dish. This dal curry is a great way to incorporate pumpkin into your diet and enjoy its health benefits.
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CILANTRO/CORIANDER CHUTNEY (INDIAN CONDIMENT)
Main Ingredients: Cilantro, Dhal, Green Chili, Cloves, Coconut, Red
Cilantro/Coriander Chutney is a popular condiment in South Indian cuisine. It is made with fresh coriander leaves, green chilies, and spices, giving it a spicy and tangy flavor. This chutney is often served as an accompaniment to dosas, idlis, and vadas, but it can also be used as a spread for sandwiches and wraps. It is a versatile and delicious condiment that adds a flavorful punch to any dish. Try this easy and delicious recipe at home and elevate your meals to a whole new level.
Ingredients
To make coconut dal, you will need the following ingredients:
Red lentils: These are the main ingredient in this dish and are a great source of plant-based protein and fiber.
Coconut milk: This adds a creamy texture and a subtle coconut flavor to the dish.
Onion and garlic: These aromatics add depth and flavor to the dal.
Indian spices: Such as cumin, coriander, turmeric, and garam masala, these spices give the dish its signature Indian flavor.
Tomatoes: These add a tangy element to the dish and help balance out the flavors.
Cilantro: This herb is used for garnishing and adds a fresh and bright touch to the dish.
Recipe
Step 1: Prepare the lentils
Start by rinsing the lentils until the water runs clear. In a pot, add the lentils and enough water to cover them. Bring to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the lentils are soft and mushy.
Step 2: Cook the onions and garlic
In a separate pan, heat some oil and add chopped onions and minced garlic. Cook until the onions are translucent and the garlic is fragrant.
Step 3: Add the spices
Next, add the Indian spices to the onion and garlic mixture and cook for a minute or two until fragrant. This will help release the flavors of the spices.
Step 4: Add tomatoes and coconut milk
Add chopped tomatoes to the pan and cook until they start to break down. Then, pour in the coconut milk and stir everything together.
Step 5: Combine the lentils and coconut milk mixture
Add the cooked lentils to the coconut milk mixture and stir everything together. Let it simmer for a few minutes, allowing the flavors to meld together.
Step 6: Garnish and serve
Once the dal is cooked to your desired consistency, remove it from the heat and garnish with chopped cilantro. Serve hot with rice or flatbread.
Variations
While this recipe uses red lentils, you can also use other types of lentils such as green lentils or yellow lentils. You can also add vegetables like spinach, carrots, or bell peppers to the dish to make it more nutritious. For a vegan version, you can substitute the ghee or butter with oil.
In conclusion, coconut dal is a delicious and easy-to-make Indian dish that is perfect for any occasion. With its blend of lentils, coconut milk, and Indian spices, this dish is sure to be a crowd-pleaser. Try it out and let us know how you liked it!
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