20 Clean Chinese Chicken Salad Recipe Cook Up Something Special!

Published on: Mar 24, 2024

Chinese chicken salad is a popular dish that is loved by many for its flavorful and healthy ingredients. However, most recipes call for deep-fried chicken and heavy dressings, making it not the healthiest option. But fear not, because we have a clean and nutritious version of this beloved dish that will leave you satisfied and guilt-free. Our clean Chinese chicken salad recipe is packed with fresh and vibrant flavors, making it a perfect option for a light and refreshing meal. Let's dive into the details and learn how to make this delicious and clean version of Chinese chicken salad.

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Next time you're in need of a tasty and unique chicken salad recipe, try one of these delicious Chinese chicken salad options. With a mix of flavors and ingredients, each one offers a different twist on the classic salad. Whether you're a fan of vinaigrette dressings or prefer something a little spicier, there's a Chinese chicken salad recipe that's sure to please your taste buds.

Ingredients You'll Need

Fresh and Nutritious Ingredients

Our clean Chinese chicken salad recipe calls for a variety of fresh and nutritious ingredients that make this dish not only tasty but also packed with nutrients. Fresh greens such as romaine lettuce, Napa cabbage, and carrots provide a crunchy and refreshing base for the salad. Grilled chicken breast adds a good source of protein, while avocado adds a creamy texture and healthy fats. Sliced almonds add a nutty and crunchy element, and mandarin oranges add a burst of sweetness. Green onions and fresh cilantro add a flavorful kick.

Homemade Dressing

The key to a clean Chinese chicken salad is the dressing. Instead of using store-bought dressings that are often loaded with preservatives and added sugars, our recipe calls for a homemade dressing that is both nutritious and delicious. The dressing is made with extra-virgin olive oil, freshly squeezed orange juice, honey, soy sauce, and rice vinegar. It's a perfect balance of tangy, sweet, and savory flavors that pairs perfectly with the salad.

How to Make Clean Chinese Chicken Salad

Step 1: Prepare the Ingredients

Start by grilling the chicken breast and letting it cool before slicing it into strips. Meanwhile, wash and chop the greens, carrots, and cilantro. Drain the mandarin oranges and set aside.

Step 2: Make the Dressing

In a small bowl, whisk together the olive oil, orange juice, honey, soy sauce, and rice vinegar until well combined.

Step 3: Assemble the Salad

In a large mixing bowl, add the greens, sliced chicken, avocado, almonds, mandarin oranges, green onions, and cilantro. Pour the dressing over the salad and toss until everything is well coated.

Step 4: Serve and Enjoy

Transfer the salad to a serving bowl or plates and enjoy immediately. You can also store the dressing and salad separately in an airtight container for up to 2 days. In conclusion, this clean Chinese chicken salad recipe is a healthier and more nutritious version of the traditional dish. It's packed with fresh, vibrant flavors and homemade dressing that will leave you feeling satisfied and energized. Give it a try and see for yourself how delicious and easy it is to make.
20 clean chinese chicken salad recipe Cook up something special!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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