20 Classic Southern Brunswick Stew Recipe Cook Up Something Special!

Published on: Mar 30, 2024

When it comes to classic Southern dishes, few are as iconic and beloved as Brunswick stew. This hearty and flavorful stew has been a staple in Southern cuisine for generations, with each family and region adding their own unique spin to the recipe. But no matter how it's prepared, one thing is for sure - this stew is a delicious and comforting meal that will warm your soul. In this article, we will share a tried and true classic Southern Brunswick stew recipe that will have your taste buds singing and your family begging for seconds.

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History of Brunswick Stew

The Origins

While the exact origins of Brunswick stew are debated, one thing is for sure - it hails from the American South. Some believe it was created by Native Americans, while others credit it to African American and European settlers. However, it is widely accepted that the first Brunswick stew was made in Brunswick County, Virginia in the 1820s.

The Evolution

Over the years, different regions and families have put their own spin on the stew, adding various meats and vegetables. Some versions use chicken, while others use pork or beef. Some include corn, lima beans, or okra, while others stick to the traditional trio of tomatoes, corn, and potatoes. But no matter the variations, one thing remains the same - Brunswick stew is a hearty and comforting meal that brings people together.

The Recipe

Now, let's get to the good stuff - the recipe! This classic Southern Brunswick stew is easy to make and packed with flavor. Featured ingredients include tomatoes, corn, potatoes, and chicken.

Ingredients:

  • 1 whole chicken, cut into pieces
  • 6 cups water
  • 1 can (28 oz) crushed tomatoes
  • 1 can (15 oz) whole kernel corn, drained
  • 1 can (15 oz) lima beans, drained
  • 1 large onion, chopped
  • 3 medium potatoes, peeled and diced
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1 tsp Worcestershire sauce
  • Hot sauce, to taste

Instructions:

  1. In a large pot, bring the chicken and water to a boil. Reduce heat and let simmer for 30 minutes, or until the chicken is cooked through.
  2. Remove the chicken from the pot and let it cool. Once cool, shred the meat and discard the bones.
  3. In the same pot, add the crushed tomatoes, corn, lima beans, onion, and potatoes. Stir to combine.
  4. Season with salt, black pepper, paprika, Worcestershire sauce, and hot sauce.
  5. Add the shredded chicken back into the pot and mix well.
  6. Cover the pot and let simmer for 1 hour, stirring occasionally.
  7. Serve hot and enjoy!

The Perfect Meal for Any Occasion

Whether you're hosting a backyard barbecue, a family dinner, or just looking for a comforting meal, this classic Southern Brunswick stew is the perfect dish. It's easy to make, packed with flavor, and sure to please even the pickiest of eaters. So gather your loved ones, grab a bowl, and savor the taste of this timeless Southern dish.
20 classic southern brunswick stew recipe Cook up something special!

Southern Brunswick Stew

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 onion diced
  • 2 celery stalks diced
  • 2 carrots medium diced
  • 1 potato large white, medium diced
  • 14 ounces jackfruit young green, shredded
  • 2 cups low sodium vegetable broth
  • 15 ounces diced tomatoes
  • 3/4 cup bbq sauce I use Bone Suckin’ brand
  • 1 tablespoon dijon or yellow mustard
  • 2 tablespoons vegan Worcestershire sauce
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/8 teaspoon red pepper flakes
  • 1 cup frozen corn
  • 1 cup frozen peas or lima beans
  • salt to taste

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 59 grams
  • Fiber : 9 grams
  • Protein : 7 grams
  • Sodium : 970 milligrams
  • Sugar : 29 grams
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