16 Chunky Guacamole With Greek Yogurt Recipe Savor The Mouthwatering Goodness!

Published on: Apr 2, 2024

Chunky guacamole with Greek yogurt is a delicious and healthy twist to the classic guacamole recipe. Not only does it add a creamy and tangy element to the dish, but it also packs in extra protein and probiotics. This recipe is perfect for those looking for a healthier version of their favorite dip, without compromising on flavor. With just a few simple ingredients, you can whip up this tasty chunky guacamole in no time.

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Tzatziki (Greek Yogurt and Cucumber Sauce)

Main Ingredients: Greek Yogurt, Lemon, Garlic Cloves, Cucumber, Kosher
Tzatziki Greek Cucumber Sauce | Cucumber sauce, Greek cucumber sauce ...
Homemade Tzatziki Greek yogurt and Cucumber sauce is a refreshing side ...
Greek Yogurt Cucumber Sauce (Tzatziki) Recipe
Tzatziki (Greek Cucumber Garlic Sauce) | The Skinny Pig
Tzatziki is a classic Greek yogurt sauce that is perfect for serving with beer can chicken. It adds a cool and refreshing element to the dish, making it a great choice for summer meals. To make this sauce, start by grating a cucumber and squeezing out the excess water. Then, mix it with Greek yogurt, minced garlic, lemon juice, and dill. Let it chill in the fridge for a few hours before serving to let the flavors meld together. Not only is Greek yogurt great for savory dishes, but it also works well in sweet desserts like this blueberry cake. The tanginess of the yogurt pairs perfectly with the sweetness of the blueberries, creating a delicious and moist cake. To make this recipe, mix together Greek yogurt, flour, sugar, eggs, baking powder, and blueberries. Pour the batter into a cake pan and bake until a toothpick inserted in the center comes out clean. For a healthier twist on traditional pancakes, try making them with Greek yogurt. Not only does this add a great protein boost, but it also creates a light and fluffy texture. Simply mix Greek yogurt, flour, eggs, baking powder, and a touch of honey or maple syrup. Cook the pancakes on a griddle and top with fresh fruit, honey, or your favorite syrup for a delicious breakfast. Ditch the store-bought salad dressings and make your own with Greek yogurt. It's a healthier alternative that still adds a creamy and tangy element to your salads. For a simple dressing, mix together Greek yogurt, olive oil, lemon juice, garlic, and your choice of herbs and spices. Adjust the thickness by adding more or less olive oil, and enjoy on your favorite salads. Bazlama is a traditional Turkish flatbread that is made with Greek yogurt, creating a soft and pillowy texture. It's perfect for serving alongside beer can chicken, as it can be used to soak up any delicious juices. To make this flatbread, mix together Greek yogurt, flour, baking powder, and a pinch of salt. Knead the dough and let it rest before rolling it out and cooking it on a griddle. Guacamole is a crowd-pleasing dip that can be made even better with the addition of Greek yogurt. It adds a creamy and tangy element to the dip, making it even more delicious. To make this guacamole, mash together avocados, Greek yogurt, diced tomatoes, onions, jalapeños, cilantro, and lime juice. Serve with tortilla chips or use it as a topping for beer can chicken. For a healthier version of guacamole, try using Greek yogurt instead of sour cream. It still adds a creamy element to the dip, but with less fat and more protein. Simply mix together mashed avocados, Greek yogurt, diced tomatoes, onions, and lime juice. Add some diced jalapeños for a spicy kick, or leave them out for a milder version. If you love spicy food, this Greek yogurt jalapeño guacamole is the perfect dip for you. It combines the creaminess of Greek yogurt with the heat of jalapeños for a flavorful and satisfying dip. To make it, mix together mashed avocados, Greek yogurt, diced tomatoes, onions, cilantro, lime juice, and diced jalapeños. Adjust the amount of jalapeños to your preferred level of spiciness. Greek yogurt is a great addition to smoothies, as it adds a creamy and protein-packed element. This berry banana smoothie is a delicious and healthy option for a quick breakfast or snack. Simply blend together frozen berries, a banana, Greek yogurt, and your choice of milk or juice. Add a touch of honey or maple syrup for added sweetness, if desired. Macaroni and cheese is a comfort food favorite, and it can be made even better with the addition of Greek yogurt. It creates a creamy and tangy sauce that pairs perfectly with the cheesy goodness of the dish. To make this version, mix together cooked macaroni, shredded cheese, Greek yogurt, and a touch of milk. Bake until the cheese is melted and bubbly, and enjoy a healthier twist on a classic dish. This versatile Greek yogurt sauce can be used as a dip, dressing, or sauce for a variety of dishes. It's easy to make and adds a tangy and creamy element to any meal. Simply mix together Greek yogurt, lemon juice, minced garlic, and your choice of herbs and spices. Use it as a dip for vegetables or chips, as a dressing for salads, or as a sauce for grilled meats or vegetables. Yes, you read that right – Greek yogurt can be used in brownies! It replaces some of the fat in traditional recipes and creates a moist and fudgy texture. To make these brownies, mix together Greek yogurt, cocoa powder, sugar, flour, eggs, and a touch of oil. Bake until a toothpick inserted in the center comes out with fudgy crumbs. Top with your choice of nuts or chocolate chips for an extra indulgent treat. This Greek yogurt vegetable dip is perfect for serving with beer can chicken and a platter of fresh vegetables. It adds a healthy and flavorful element to your meal and is easy to make. Simply mix together Greek yogurt, minced garlic, lemon juice, and your choice of herbs and spices. Add a touch of olive oil for a smoother texture, if desired. Enjoy with your favorite vegetables for a light and refreshing snack. These frozen Greek yogurt drops make a great snack or dessert for hot summer days. They're easy to make and can be customized with your favorite flavors. To make them, mix together Greek yogurt, honey, and your choice of fruit or extract (such as vanilla or almond). Drop spoonfuls onto a baking sheet and freeze. Serve as a refreshing and healthy alternative to ice cream. These banana oat Greek yogurt muffins are a great way to use up overripe bananas and add some protein to your breakfast. They're moist and flavorful, and the Greek yogurt makes them extra fluffy. To make them, mix together mashed bananas, Greek yogurt, oats, flour, eggs, and a touch of honey or maple syrup. Bake until a toothpick inserted in the center comes out clean, and enjoy for a quick and healthy breakfast. For a healthier version of traditional cheesecake, try making it with Greek yogurt. It still has the creamy and tangy flavors of cheesecake, but with less fat and more protein. To make this version, mix together Greek yogurt, cream cheese, sugar, eggs, and vanilla extract. Pour into a graham cracker crust and bake until the center is set. Top with your choice of fruit or chocolate sauce for a delicious and guilt-free dessert. This Greek yogurt bark is a fun and delicious snack that can be customized with your favorite toppings. It's a healthier alternative to traditional chocolate bark and is perfect for serving at parties or as a sweet treat. To make it, mix together Greek yogurt, honey, and your choice of toppings, such as chopped nuts, dried fruit, or chocolate chips. Spread onto a baking sheet and freeze until firm. Break into pieces and enjoy. Egg salad is a classic dish that can be made healthier by using Greek yogurt instead of mayonnaise. It still adds creaminess and tanginess to the dish, but with less fat and more protein. To make this version, mix together hard-boiled eggs, Greek yogurt, mustard, diced celery, and green onions. Serve on toast, in a wrap, or on top of a salad for a satisfying and protein-packed meal. For a chunkier version of guacamole, try making it with Greek yogurt instead of sour cream. It adds a tangy and creamy element to the dip without overpowering the chunky texture of the avocados. To make this guacamole, mix together mashed avocados, diced tomatoes, onions, cilantro, lime juice, and Greek yogurt. Serve with tortilla chips or use it as a topping for beer can chicken.

The Benefits of Adding Greek Yogurt to Guacamole

Greek yogurt has become a popular ingredient in many dishes, and for good reason. It is packed with nutrients and has numerous health benefits. When added to guacamole, it not only enhances the taste but also adds a variety of health benefits. Protein Powerhouse: Greek yogurt is a great source of protein, with approximately 17 grams in a 6-ounce serving. This makes it a perfect addition to guacamole, which is traditionally low in protein. Gut Health: Another advantage of Greek yogurt is its high probiotic content. Probiotics are live bacteria that promote a healthy gut and aid in digestion. By adding Greek yogurt to your guacamole, you are not only adding a creamy texture but also promoting good gut health. Lower in Fat: Greek yogurt is lower in fat compared to traditional sour cream, which is often used in guacamole recipes. This makes it a healthier option for those watching their fat intake.

How to Make Chunky Guacamole with Greek Yogurt

Now that you know the benefits of adding Greek yogurt to your guacamole, let's dive into the recipe. Here's what you will need:
  • 3 ripe avocados
  • 1/2 cup Greek yogurt
  • 1/4 cup diced red onion
  • 1/4 cup diced tomato
  • 1 jalapeno pepper, seeded and diced
  • 1/4 cup chopped fresh cilantro
  • Juice of 1 lime
  • Salt and pepper to taste
To make the chunky guacamole, start by halving and pitting the avocados. Scoop the flesh into a mixing bowl and mash with a fork. Next, add in the Greek yogurt, red onion, tomato, jalapeno, cilantro, lime juice, salt, and pepper. Mix all the ingredients together until well combined. For a chunkier texture, leave some chunks of avocado intact while mashing. If you prefer a smoother consistency, use a blender or food processor to mix the ingredients. Serve the chunky guacamole with your favorite tortilla chips or use it as a topping for tacos, burritos, or sandwiches. You can also add in additional ingredients such as corn, black beans, or diced mango for some extra flavor and texture. In conclusion, chunky guacamole with Greek yogurt is a delicious and nutritious twist to the classic dip. By adding Greek yogurt, you are not only enhancing the taste but also reaping the numerous health benefits it offers. Give this recipe a try and enjoy a guilt-free and flavorful snack or meal.
16 chunky guacamole with greek yogurt recipe Savor the mouthwatering goodness!

Tzatziki (Greek Yogurt and Cucumber Sauce)

yield: 3 total time: 30 minutes
4.7 Stars (32 reviews)
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Ingredients

  • 3 cups greek yogurt or regular plain yogurt, strained as described above
  • 1 lemon about 3 T juice
  • 1 garlic cloves chopped
  • 2 cucumber medium, seeded and diced
  • 1 tablespoon kosher salt for salting cucumbers
  • 1 tablespoon fresh dill finely chopped, can substitute mint leaves for a slightly different version
  • ground black pepper
  • kosher salt

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 30 milligrams
  • Fat : 7 grams
  • Fiber : 4 grams
  • Protein : 10 grams
  • SaturatedFat : 5 grams
  • Sodium : 2770 milligrams
  • Sugar : 16 grams
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