15 Chukandar Ki Sabzi Recipe Pakistani Deliciousness Awaits You!
Published on: Mar 4, 2024
Chukandar ki sabzi, or beetroot curry, is a popular dish in Pakistani cuisine. This vibrant and flavorful dish is not only delicious but also packed with nutrients, making it a favorite among health-conscious individuals. With its beautiful hue and unique taste, this vegetable has become a staple in many Pakistani households. In this article, we will explore the history of chukandar ki sabzi and provide a step-by-step guide on how to make this delicious dish at home.
Main Ingredients: Okra, Red Chillies, Cumin Seeds, Chilli Flakes, Salt
If you're a fan of spicy dishes, then this Bhindi ki Sabzi recipe is perfect for you. Made with fresh okra and an array of flavorful spices, this dish is a staple in Pakistani cuisine. The okra is cooked until tender and then tossed in a spicy masala mixture, creating a burst of flavor in every bite. Serve it with some fluffy rice and naan bread for a delicious and satisfying meal.
Main Ingredients: Neutral Oil, Onions, Garlic Cloves, Ginger, Cumin
Zucchini, also known as courgette, is a versatile ingredient that is used in many Pakistani dishes. In this recipe, zucchini is the star of the show in a flavorful curry. The zucchini is cooked with onions, tomatoes, and an array of spices to create a delicious and healthy dish. This curry pairs well with some basmati rice or roti for a wholesome and satisfying meal.
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Cheele ki Sabzi/ Chilade ki Sabzi
Main Ingredients: Ghee, Cumin Seeds, Tomatoes, Onion, Green Chilli, Red
Cheela, also known as chilada, is a popular street food in Pakistan. It is a savory pancake made with a batter of gram flour and spices. In this recipe, the cheela is cut into small pieces and cooked in a flavorful tomato and onion gravy. The result is a delicious and unique dish that is perfect for breakfast or as a side dish. Try it with a side of yogurt and some hot parathas for a complete meal.
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Suran ki Sabzi / Yam Curry / Jimikand ki Sabzi / How...
Main Ingredients: Yam, Yoghurt, Lemon Juice, Oil, Onion, Tomato, Cloves
Suran, also known as yam or jimikand, is a root vegetable that is commonly used in Indian and Pakistani cuisine. In this recipe, the yam is cooked in a flavorful curry made with onions, tomatoes, and a blend of spices. The result is a hearty and comforting dish that is perfect for a cold day. Don't forget to serve it with some hot roti or naan bread for a complete meal.
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Cluster beans curry / Guar ki sabzi / How to make...
Main Ingredients: Beans, Oil, Onion, Garlic, Ginger, Coriander Powder
Cluster beans, also known as guar, are a popular vegetable in Pakistan. They are often used in curries and stir-fries. In this recipe, the cluster beans are cooked in a flavorful curry made with onions, tomatoes, and spices. The result is a delicious and healthy dish that pairs well with some steamed rice or roti for a satisfying meal.
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ALOO-METHI KI SABZI /CLASSIC ALOO-METHI KI SABZI...
Main Ingredients: Baby Potatoes, Methi, Mustard Oil, Finely Chopped
Aloo-methi ki sabzi is a classic Pakistani dish that is loved by many. It is made with potatoes and fenugreek leaves, which are cooked in a tomato and onion-based gravy. The combination of spices and flavors in this dish is what makes it so popular. For an extra kick of flavor, add some garam masala and chopped cilantro before serving.
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Gatte ki sabzi / Besan gatte ki sabzi / How to make...
Main Ingredients: Gram Flour, Turmeric Powder, Chilli Powder, Oil, Salt
Gatte ki sabzi is a popular Rajasthani dish that has made its way into Pakistani cuisine. It is made with besan (gram flour) dumplings that are cooked in a flavorful curry. The dumplings are made with a blend of spices and then steamed before being added to the curry. This dish is best served with some hot roti or rice.
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Bhindi ki sabzi / Okra fry / How to make Bhindi ki...
Main Ingredients: Bhindi, Onion, Green Chillies, Oil, Garam Masala, Salt
Bhindi ki sabzi, also known as okra fry, is a simple and delicious dish that is loved by many. The okra is cooked until tender and then tossed in a blend of spices and onions. The result is a flavorful and crispy dish that pairs well with some hot roti or rice. For an extra kick of flavor, add some chopped green chilies to the dish.
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GATTE KI SABZI
Main Ingredients: Yogurt, Oil, Salt, Red Chili Powder, Seeds, Ghee
Gatte ki sabzi is a popular Rajasthani dish that is made with besan (gram flour) dumplings cooked in a yogurt-based gravy. The dumplings are made with a blend of spices and then boiled before being added to the gravy. This dish is best served with some hot roti or rice and is perfect for a hearty and satisfying meal.
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Mooli ki Sabzi
Main Ingredients: Mooli, Radishes, Onion, Green Chilies, Turmeric Powder
Mooli ki sabzi, also known as radish curry, is a simple and flavorful dish that is commonly made in Pakistani households. The radish is cooked in a blend of spices and then simmered in a tomato and onion-based gravy. The result is a delicious and healthy dish that pairs well with some hot roti or rice. For added flavor, add some chopped garlic and ginger to the dish.
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Mooli Ki Sabzi
Main Ingredients: Radish, Oil, Mustard Seeds, Curry Leaves, Red Chillies
Mooli ki sabzi, also known as radish fry, is a popular dish in Pakistani cuisine. The radish is cooked in a blend of spices and then pan-fried until crispy. This dish is perfect for those who prefer a crispy texture in their food. It pairs well with some hot roti or rice and is a great side dish for any meal.
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Lauki ki Sabzi
Main Ingredients: Bottle Gourd, Onions, Tomatoes, Green Chilies, Turmeric
Lauki ki sabzi, also known as bottle gourd curry, is a simple and healthy dish that is commonly made in Pakistani households. The bottle gourd is cooked in a blend of spices and then simmered in a tomato and onion-based gravy. The result is a delicious and nutritious dish that pairs well with some hot roti or rice. For added flavor, add some chopped green chilies to the dish.
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Papad Ki Sabzi
Main Ingredients: Papad, Tomatoes, Chopped Ginger, Garlic, Turmeric
Papad ki sabzi is a unique and flavorful dish that is popular in Rajasthan and Gujarat. The papad is cooked in a blend of spices and then simmered in a tomato and onion-based gravy. The result is a delicious and crispy dish that pairs well with some hot roti or rice. For added texture, break the papad into small pieces before adding it to the gravy.
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Gatte Ki Sabzi
Main Ingredients: Besan, Yogurt, Melted Butter, Red Chili Powder
Gatte ki sabzi is a popular Rajasthani dish that has made its way into Pakistani cuisine. It is made with besan (gram flour) dumplings that are cooked in a yogurt-based gravy. The dumplings are made with a blend of spices and then boiled before being added to the gravy. This dish is best served with some hot roti or rice and is perfect for a hearty and satisfying meal.
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Shalgam ki Sabzi
Main Ingredients: Clarified Butter, Onions, Cumin Seeds, Turnips
Shalgam ki sabzi, also known as turnip curry, is a delicious and healthy dish that is commonly made in Pakistani households. The turnip is cooked in a blend of spices and then simmered in a tomato and onion-based gravy. The result is a flavorful and nutritious dish that pairs well with some hot roti or rice. For added flavor, add some chopped cilantro and a squeeze of lemon juice before serving.
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Matki Ki Sabzi | Moth Usal
Main Ingredients: Matki, Onion, Tomato, Ginger Paste, Curry Leaves, Green
Matki ki sabzi, also known as moth usal, is a popular Maharashtrian dish that has made its way into Pakistani cuisine. It is made with matki beans that are cooked in a flavorful blend of spices and onions. This dish is best served with some hot roti or rice and is perfect for a protein-packed meal. For added flavor, add some chopped tomatoes and coconut to the dish.
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Rajasthani Pitor Ki Sabzi
Main Ingredients: Chickpea Flour, Curd, Oil, Heeng, Cumin Seeds, Salt
Rajasthani pitor ki sabzi is a unique and flavorful dish that is commonly made in Rajasthan. Pitor, also known as colocasia leaves, is cooked in a blend of spices and then simmered in a tomato and onion-based gravy. The result is a delicious and nutritious dish that pairs well with some hot roti or rice. For added texture, add some boiled and mashed potatoes to the dish.
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Aloo Parwal ki Sabzi
Main Ingredients: Potatoes, Parwal, Onion, Tomato, Ginger Garlic Paste
Aloo parwal ki sabzi, also known as potato and pointed gourd curry, is a delicious and unique dish that is popular in Indian and Pakistani cuisine. The potatoes and pointed gourd are cooked in a flavorful blend of spices and then simmered in a tomato and onion-based gravy. This dish is best served with some hot roti or rice and is perfect for a wholesome and satisfying meal.
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Baingan Aloo Ki Sabzi
Main Ingredients: Eggplant, Potato, Tomatoes, Panch Phoran, Asafoetida
Baingan aloo ki sabzi, also known as eggplant and potato curry, is a popular dish in Pakistani cuisine. The eggplant and potatoes are cooked in a blend of spices and then simmered in a tomato and onion-based gravy. The result is a delicious and hearty dish that pairs well with some hot roti or rice. For added flavor, add some garam masala and a sprinkle of kasuri methi to the dish.
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Kathal (Jackfruit) Ki Sabzi
Main Ingredients: Jackfruit, Mustard Oil, Chopped Onion, Ginger Garlic
Kathal ki sabzi, also known as jackfruit curry, is a unique and flavorful dish that is commonly made in Pakistani households. The jackfruit is cooked in a blend of spices and then simmered in a tomato and onion-based gravy. The result is a delicious and hearty dish that pairs well with some hot roti or rice. For an extra kick of flavor, add some chopped green chilies to the dish.
The History of Chukandar ki Sabzi
Origin and Cultural Significance
The beetroot, or chukandar, is believed to have originated in the Mediterranean region. It was widely used by ancient civilizations such as the Greeks, Romans, and Egyptians for its medicinal properties. Over time, the vegetable made its way to South Asia, where it became an integral part of Pakistani cuisine. Today, chukandar ki sabzi is a popular dish not only in Pakistan but also in neighboring countries like India and Bangladesh.
The Nutritional Value of Beetroot
Beetroot is a powerhouse of nutrients, including vitamins, minerals, and antioxidants. It is low in calories and high in fiber, making it an excellent choice for those looking to maintain a healthy diet. The vegetable is also known to have numerous health benefits, such as lowering blood pressure, improving digestion, and boosting immunity. With its rich nutritional profile, chukandar ki sabzi is not only a delicious dish but also a healthy one.
How to Make Chukandar ki Sabzi
Ingredients
Beetroot: 500g, peeled and cubed
Onion: 1 large, finely chopped
Tomato: 2 medium, finely chopped
Ginger Garlic Paste: 1 tablespoon
Green Chilies: 2, chopped
Cumin Seeds: 1 teaspoon
Coriander Powder: 1 teaspoon
Red Chili Powder: 1 teaspoon
Turmeric Powder: 1/2 teaspoon
Salt: to taste
Oil: 2 tablespoons
Cilantro: for garnishing
Instructions
Heat oil in a pan and add cumin seeds. Let them splutter.
Add chopped onions and sauté until they turn golden brown.
Add ginger garlic paste and green chilies. Sauté for a minute.
Add chopped tomatoes and cook until they turn soft.
Add coriander powder, red chili powder, turmeric powder, and salt. Mix well.
Add cubed beetroot and mix well. Cook for 5-7 minutes.
Add a little water, cover the pan and let it cook for another 5-7 minutes or until the beetroot is soft.
Garnish with chopped cilantro and serve hot with rice or roti.
Pro Tips
For a richer flavor, you can also add a teaspoon of garam masala to the dish.
If you don't have ginger garlic paste, you can use freshly grated ginger and minced garlic.
If you prefer a spicier dish, you can increase the amount of red chili powder and green chilies.
Cook the beetroot on medium to low heat to prevent it from getting too soft and losing its color.
With its unique flavor and nutritional benefits, chukandar ki sabzi is a must-try for anyone looking to explore Pakistani cuisine. Whether you are a vegetarian or simply want to incorporate more vegetables into your diet, this dish is sure to become a favorite. So why not give it a try and add some color and flavor to your meals with this delicious beetroot curry?
