19 Chrysanthemum Greens Japanese Recipe Prepare To Be Amazed!
Published on: Mar 25, 2024
Chrysanthemum greens, also known as shungiku in Japanese, are a popular and versatile ingredient in Japanese cuisine. These leafy greens are not only delicious but also highly nutritious, making them a staple in many Japanese households. In this article, we will dive into the world of chrysanthemum greens and explore a traditional Japanese recipe that showcases their unique flavor and health benefits. So, grab your apron and get ready to cook up a tasty dish that will impress your taste buds and your body.
Main Ingredients: Star Anise, Water, Fresh Ginger, Low Salt Chicken
This hearty and comforting soup is the perfect way to enjoy the flavors of chrysanthemum and chicken. The chrysanthemum adds a subtle floral note to the rich broth, while the tender chicken and noodles make it a satisfying meal. Serve with a sprinkle of fresh chrysanthemum petals for a beautiful presentation.
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How to Make Chrysanthemum Flower Tea
Main Ingredients: Chrysanthemum, Hot Water, Sugar, Agave
Brewing your own chrysanthemum tea is easy and a great way to enjoy the benefits of this herbal infusion. Simply steep dried chrysanthemum flowers in hot water for a few minutes, strain, and enjoy. You can also add other ingredients like honey or lemon for a touch of sweetness or tartness.
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Chrysanthemum Tea with Goji and Longan
Main Ingredients: Chrysanthemum, Goji Berry, Longan, Boiling Water
This chrysanthemum tea variation includes the addition of goji berries and longan for a unique and delicious twist. The goji berries add a slight sweetness and a boost of antioxidants, while the longan adds a subtle fruitiness. Perfect for sipping on a chilly day.
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Chrysanthemum-Infused Golden Milk Chia Pudding
Main Ingredients: Chia Seeds, Milk, Vanilla Extract, Maple Syrup
Chia pudding is a popular healthy breakfast option, and this chrysanthemum-infused version is a must-try. The chrysanthemum adds a lovely floral note to the creamy golden milk base, while the chia seeds provide a satisfying texture. Top with your favorite fruits for added flavor and nutrition.
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Herbal Chrysanthemum Tea (菊花茶)
Main Ingredients: Chrysanthemum, Goji Berries, Licorice Root, Ginseng
This traditional Chinese herbal tea is made from chrysanthemum flowers and has been used for centuries for its medicinal properties. It is believed to have anti-inflammatory and anti-bacterial effects, making it a great choice for boosting overall health. Herbal chrysanthemum tea can be enjoyed hot or cold.
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Honeysuckle, Monk Fruit and Chrysanthemum Tea
Main Ingredients: Monk Fruit, Chrysanthemum, Water
This unique herbal tea blend combines the floral notes of chrysanthemum with the sweetness of honeysuckle and the unique flavor of monk fruit. It is a refreshing and soothing beverage that can be enjoyed anytime of day. Add a sprig of fresh mint for an extra burst of freshness.
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Chrysanthemum & Longan Jelly 菊花龙眼果冻
Main Ingredients: Water, Agar Agar, Rock Sugar, Longan, Chrysanthemum
This sweet and refreshing jelly dessert is popular in many Asian countries and is often served as a refreshing treat during the summer months. The combination of chrysanthemum and longan creates a lovely floral and fruity flavor, while the jelly texture is delightfully bouncy. Serve with a dollop of whipped cream for a decadent treat.
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Steamed Razor Clams With Ginseng And Chrysanthemum...
Main Ingredients: Razor Clams, Tiger Prawns, Water, Goji Berries
This dish is a delicious and nourishing way to enjoy razor clams. The addition of ginseng and chrysanthemum adds a unique and flavorful twist to the dish. It is also believed to have health benefits, making it a great choice for a healthy meal. Serve with steamed rice for a complete and satisfying meal.
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Chrysanthemum Tea
Main Ingredients: Chrysanthemum, Water, Rock Sugar
Simple yet delicious, chrysanthemum tea is a popular choice for a hot beverage. It can be enjoyed on its own or with a touch of honey for added sweetness. Its delicate floral flavor is perfect for those who prefer a lighter tea option.
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Buckwheat Noodles Salad (Makguksu)
Main Ingredients: Noodles, Chicken Breast, Carrot, Red Bell Pepper
This traditional Korean dish features buckwheat noodles in a refreshing salad. The addition of fresh vegetables and a tangy dressing make it a perfect choice for a light and healthy meal. Top with sliced boiled eggs for a protein boost.
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Vegetarian- Vegetarian Buckwheat Noodle Salad
Main Ingredients: Buckwheat Noodles, Soy Sauce, Rice Vinegar, Honey
If you're looking for a vegetarian version of makguksu, this recipe is for you. The buckwheat noodles are tossed with fresh vegetables and a flavorful dressing for a nutritious and satisfying meal. Add some pan-fried tofu for extra protein.
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Hobak Jeon (Pan-fried Zucchini in Egg Batter)
Main Ingredients: Zucchinis, Salt, Red Pepper, Minari, Ssukgat, Parsley
This popular Korean side dish is made with sliced zucchini dipped in an egg batter and pan-fried until golden and crispy. It is a delicious way to enjoy this versatile vegetable and can be served as a side dish or a snack. Serve with a drizzle of soy sauce for added flavor.
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Dolsot Bibimbap (Korean Stone Pot Rice Bowl)
Main Ingredients: Meat, Bulgogi, Squid, Shrimp, Oyster, Baby Octopus
Bibimbap is a classic Korean dish featuring a variety of vegetables and meat served on top of a bed of rice. This version is served in a hot stone pot, which creates a crispy rice crust on the bottom. It is a hearty and delicious meal that can be customized with your favorite toppings. Top with a fried egg for added richness.
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Korean Dumpling Hot Pot, Mandu Jeongol
Main Ingredients: Beansprouts, Napa Cabbage, Zucchini, Green Onions
Jeongol is a type of Korean hot pot that is perfect for sharing with friends and family. This version features dumplings as the main ingredient, along with a variety of vegetables and a flavorful broth. It is a fun and interactive way to enjoy a meal together. Serve with a side of kimchi for added spice.
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Dotorimuk-muchim
Main Ingredients: Jelly, Asian Chives, Carrot, Cucumber, Chrysanthemum
This traditional Korean side dish is made from acorn jelly and is often served as an accompaniment to a main meal. It is usually tossed with a spicy dressing and topped with fresh vegetables. Garnish with some toasted sesame seeds for added flavor and texture.
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Persian Grain Bowl
Main Ingredients: Vegetable Stock, Bulgur Wheat, Chrysanthemum, Red
This hearty and nutritious grain bowl is inspired by Persian cuisine and is packed with flavor. It features a variety of grains, nuts, and dried fruits, along with fresh herbs and a tangy dressing. It is a great option for a healthy lunch or dinner. Add some grilled chicken or roasted chickpeas for extra protein.
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Korean Beef Hot Pot, Bulgogi Jeongol
Main Ingredients: Garlic, Soy Sauce, Fish Sauce, Sugar, Red Wine, Black
Bulgogi, or marinated beef, is a popular Korean dish and is the star of this hot pot recipe. The beef is cooked in a flavorful broth along with a variety of vegetables, making it a delicious and satisfying meal. Serve with a side of steamed rice for a complete and satisfying meal.
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Cheongpomuk-muchim
Main Ingredients: Starch Powder, Water, Salt, Soya Sauce, Garlic, Honey
This refreshing and light Korean side dish is made from mung bean jelly and is often served as an accompaniment to a main meal. It is tossed in a flavorful dressing and topped with fresh vegetables for added texture and flavor. Garnish with some sliced green onions for a pop of color.
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Dolsot Bibimbap (Korean Mixed Rice with Vegetables and...
Main Ingredients: Meat, Bulgogi, Squid, Shrimp, Oyster, Baby Octopus
If you're looking for a vegetarian version of dolsot bibimbap, this recipe is for you. It features a variety of vegetables and a savory soy sauce dressing, all served on top of a bed of hot stone pot rice. It is a delicious and nutritious meal that can be enjoyed by vegetarians and non-vegetarians alike.
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Korean Rib Eye Steak Salad with Soy Plum Dressing
Main Ingredients: Rice Vinegar, Syrup, Dark Soy Sauce, Lime Juice, Rib
This salad is a delicious way to enjoy a juicy rib eye steak. The steak is marinated in a soy and plum sauce, giving it a unique and flavorful twist. Serve on top of a bed of mixed greens and drizzle with a homemade soy plum dressing for a satisfying and healthy meal.
Health Benefits of Chrysanthemum Greens
Chrysanthemum greens are not only a tasty addition to any dish, but they also offer a variety of health benefits. These leafy greens are packed with vitamins and minerals, including vitamin C, beta-carotene, and iron. They are also a good source of antioxidants, which can help protect against inflammation and chronic diseases. Studies have shown that chrysanthemum greens may also have anti-cancer properties and can help improve liver and cardiovascular health. Additionally, these greens are low in calories and high in fiber, making them a great option for those looking to maintain a healthy weight.
Nutrition Facts
In just one cup of chrysanthemum greens, you will find only 20 calories, 3 grams of carbohydrates, and 2 grams of fiber. These greens are also rich in potassium, calcium, and magnesium, which are essential minerals for maintaining healthy bones. They also contain high levels of vitamin K, which is essential for blood clotting and bone health.
Traditional Japanese Recipe: Chrysanthemum Greens with Sesame Dressing
Now that we know about the health benefits of chrysanthemum greens, let's dive into a traditional Japanese recipe that incorporates these delicious greens. This dish is simple to make and requires minimal ingredients, making it a perfect option for a quick and healthy meal.
Ingredients:
1 bunch of chrysanthemum greens
2 tablespoons sesame seeds
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon honey
Instructions:
Wash the chrysanthemum greens and cut them into bite-sized pieces.
In a small pan, toast the sesame seeds over medium heat until they turn golden brown.
In a small bowl, mix together the soy sauce, rice vinegar, and honey until well combined.
Add the toasted sesame seeds to the bowl and mix well.
Pour the dressing over the chrysanthemum greens and toss until the greens are evenly coated.
Enjoy your tasty and nutritious Chrysanthemum Greens with Sesame Dressing!
Final Thoughts
Chrysanthemum greens are a versatile and nutritious ingredient that can be easily incorporated into any meal. Whether you are looking to add more greens to your diet or trying to impress your taste buds, this traditional Japanese recipe is a must-try. So, next time you are at the grocery store, be sure to pick up some chrysanthemum greens and give this tasty dish a try. Your body will thank you!
