19 Chopped Spinach Indian Recipe You Must Try Them!
Published on: Mar 29, 2024
Chopped spinach is a versatile and nutritious ingredient that is widely used in Indian cuisine. This leafy green vegetable is packed with essential vitamins and minerals, making it a popular choice among health-conscious individuals. With its vibrant green color and delicate taste, chopped spinach adds a pop of flavor and texture to any dish. In this article, we will explore a delicious Indian recipe that incorporates chopped spinach in a creative and flavorful way.
Indian Lamb Curry is a flavorful and aromatic dish that is perfect for any occasion. The tender pieces of lamb are cooked in a spicy and fragrant curry sauce, making it a popular choice among Indian food lovers. This dish is best served with naan bread or steamed rice to soak up all the delicious flavors.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This vegan-friendly and dairy-free dish is a must-try for all curry lovers. The creamy coconut milk and aromatic spices create a rich and satisfying base for the chickpeas to soak up. Serve this dish with basmati rice or quinoa for a complete and nutritious meal.
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Spinach and Green Lentil Dahl
Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
Dahl is a staple in Indian cuisine, and this version made with green lentils and spinach is a healthy and delicious option. The lentils are cooked in a fragrant spice blend and combined with wilted spinach for a nutritious and hearty dish. Enjoy it with naan bread or rice for a filling meal.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
Coconut lentil curry is a popular dish in India, and for a good reason. The combination of coconut milk and lentils creates a creamy and flavorful base for the spices to infuse. This dish is perfect for vegetarians and can be served with roti or rice for a satisfying meal.
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Palak Paneer
Main Ingredients: Paneer, Spinach, Onion, Minced Garlic, Minced Ginger
Palak Paneer is a classic Indian dish that is loved by people all over the world. This vegetarian dish features spinach and paneer (Indian cheese) cooked in a creamy and flavorful sauce. Serve it with naan bread or steamed rice for a delicious and nutritious meal.
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Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
Chana Palak Masala is a popular dish in North India, and it's easy to see why. The combination of chickpeas and spinach creates a hearty and flavorful curry that is perfect for vegetarians. Enjoy it with basmati rice or roti for a satisfying meal.
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Indian Curry Veggie and Chickpea Burgers
Main Ingredients: Chickpeas, Medium Carrot, Spinach, Fresh Cilantro
Who says you can't have burgers for an Indian-inspired meal? These veggie and chickpea burgers are packed with flavorful spices and fresh vegetables, making them a healthy and delicious choice. Serve them with sweet potato fries and raita for a complete and satisfying meal.
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Chickpea and Butternut Squash Curry
Main Ingredients: Oil, Onions, Clove, Cilantro, Butternut Squash
This dish is a perfect combination of sweet and savory. The butternut squash adds a touch of sweetness to the spicy chickpea curry, creating a perfectly balanced dish. Serve it with rice or naan bread for a delicious and filling meal.
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Indian spinach (Saag)
Main Ingredients: Spinach, Onion, Garlic Cloves, Ginger, Turmeric, Chili
Saag is a popular dish in North India, and it's a great way to incorporate spinach into your diet. This dish is made with wilted spinach and a blend of spices, making it a flavorful and nutritious choice. Serve it with rice or naan bread for a satisfying meal.
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Indian Beef Curry
Main Ingredients: Vegetable Oil, Beef, Cinnamon Stick, Cloves, Cardamon
This spicy and flavorful Indian beef curry is a must-try for all meat lovers. The tender beef is cooked in a blend of aromatic spices and tomatoes, creating a rich and satisfying dish. Serve it with roti or rice for a hearty meal.
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Indian Spinach Rice
Main Ingredients: Rice, Spinach, Tomato, Onion, Green Chillies, Ghee
This one-pot dish is perfect for busy weeknights. The combination of spinach and rice creates a flavorful and nutritious meal that is easy to make. Serve it as a side dish or add some protein to make it a complete meal.
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Spiced Indian Eggplant Curry
Main Ingredients: Eggplant, Large Red Onion, Garlic, Olive Oil
Eggplant is a staple in Indian cuisine, and this spicy and flavorful curry is a great way to enjoy this versatile vegetable. The eggplant is cooked in a blend of aromatic spices and tomatoes, creating a rich and satisfying dish. Serve it with naan bread or rice for a delicious meal.
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Saag Aloo - How to make Saag Aloo Recipe - North...
Main Ingredients: Cubed Potatoes, Spinach, Onion, Green Chillies, Red
Saag Aloo is a popular dish in North India and is made with potatoes and spinach. The combination of these two ingredients creates a hearty and flavorful dish that is perfect for vegetarians. Serve it with rice or roti for a satisfying meal.
If you're looking for a unique and delicious twist on pizza, try making an Indian-style pizza. Top a naan bread or homemade crust with spicy chicken, vegetables, and paneer for a flavorful and satisfying meal.
This simple and flavorful dish is a great way to incorporate more spinach into your diet. The potatoes and spinach are cooked in a blend of spices, creating a delicious side dish that can also be served as a main meal with some protein added.
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Indian Spinach Lentil Stew
Main Ingredients: Lentils, Pigeon Peas, Mung Beans, Cloves, Cinnamon
This hearty and nourishing lentil stew is popular in Indian households. The combination of lentils and spinach creates a flavorful and nutritious dish that is perfect for vegetarians. Serve it with rice or naan bread for a filling meal.
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Indian Yoghurt Curry with Pakoras
Main Ingredients: Spinach, Onion, Besan Flour, Mango Powder, Ground
This creamy and tangy curry is a popular dish in North India. The combination of yogurt and chickpea flour creates a flavorful and satisfying sauce for the pakoras (fritters). Serve it with rice or naan bread for a delicious and unique meal.
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Spinach with Indian Cheese
Main Ingredients: Spinach, Yellow Onion, Garlic, Tomatoes, Oil, Methi
This simple and delicious side dish is a great way to enjoy spinach in a different way. The spinach is cooked with Indian cheese (paneer) and a blend of spices, creating a flavorful and nutritious dish. Serve it with rice or naan bread for a complete meal.
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Aloo Palak – Indian Potato Spinach Gravy
Main Ingredients: Spinach, Garlic Cloves, Baby Potatoes, Ginger, Chopped
This creamy and flavorful dish is a popular choice in Indian households. The combination of potatoes and spinach cooked in a spicy and aromatic sauce is perfect for vegetarians. Serve it with rice or roti for a satisfying meal.
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Vegan Indian Dal with Spinach
Main Ingredients: Yellow Split Peas, Water, Salt, Ground Turmeric, Chili
This vegan-friendly dal is a great way to incorporate more spinach into your diet. The lentils are cooked in a blend of aromatic spices and spinach is added for a nutritious and flavorful dish. Serve it with rice or naan bread for a filling meal.
The Rich History of Chopped Spinach in Indian Cuisine
The Use of Spinach in Ayurveda
Ayurveda, the ancient Indian system of medicine, has long recognized the health benefits of spinach. It is considered a cooling food that helps balance the body's doshas (energies). Spinach is also believed to improve digestion, strengthen the immune system, and promote overall well-being.
The Versatility of Chopped Spinach in Indian Cooking
Chopped spinach, also known as palak, is a staple ingredient in many Indian dishes. It is commonly used in saag (a spinach-based curry), dal (lentil stew), and palak paneer (spinach and cottage cheese curry). Its mild flavor makes it a perfect addition to various dishes, from hearty curries to light soups and salads.
A Delicious Chopped Spinach Indian Recipe
Palak Chicken: A Flavorful Spin on a Classic Dish
One of the most popular ways to use chopped spinach in Indian cooking is to pair it with chicken. This recipe for palak chicken combines tender chicken pieces with a creamy spinach sauce, resulting in a flavorful and nutritious dish.
Ingredients:
1 lb boneless chicken, cut into bite-sized pieces
1 cup chopped spinach
1 onion, finely chopped
1 tbsp ginger-garlic paste
1 tsp cumin powder
1 tsp coriander powder
1 tsp garam masala
1/2 tsp turmeric powder
1/4 cup plain yogurt
Salt, to taste
Oil, for cooking
Instructions:
In a pan, heat some oil over medium heat. Add the onion and cook until translucent.
Add the ginger-garlic paste and cook for another minute.
Next, add the cumin powder, coriander powder, garam masala, and turmeric powder. Cook for 1-2 minutes.
Stir in the chopped spinach and cook until it wilts.
Add the chicken pieces and cook until they are no longer pink.
Once the chicken is cooked, add the yogurt and mix well.
Cover the pan and let it simmer for 5-10 minutes.
Remove the lid and adjust seasoning with salt, if needed.
Serve hot with rice or naan bread.
Final Thoughts
Chopped spinach is a versatile and nutritious ingredient that adds a unique twist to traditional Indian dishes. Its use in Ayurveda and its popularity in Indian cuisine demonstrate its value as a nutrient-dense and flavorful ingredient. Give this delicious palak chicken recipe a try and experience the deliciousness of chopped spinach in Indian cooking.
