15 Chopped Italian Sub Salad Recipe Cook Up Something Special!

Published on: Mar 15, 2024

Are you craving a delicious and filling salad that's packed with flavor? Look no further than this easy-to-make chopped Italian sub salad recipe. Combining all the classic flavors of a traditional Italian sub sandwich, this salad is a refreshing and satisfying option for lunch or dinner. With simple ingredients and minimal prep time, you can have a hearty and nutritious meal in no time. Let's dive in and learn how to make this mouth-watering salad.

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Looking for a heartier side dish to serve with your Beer Can Chicken? This Chopped Italian Pasta Salad is the answer. Packed with pasta, vegetables, and Italian dressing, it's a satisfying and delicious addition to any meal.
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Unforgettable Italian Chopped Salad

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Italian Sub Chopped Salad

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For a creamier and more indulgent version of the Italian sub, try this Creamy Italian Sub Salad. Made with a homemade creamy dressing, it's a rich and satisfying dish that will have you coming back for seconds.

The Perfect Combination of Flavors

What makes an Italian sub so irresistible?

The classic Italian sub sandwich is known for its combination of savory meats, tangy pickles, crisp veggies, and creamy dressing. This chopped Italian sub salad recipe takes all those delicious elements and transforms them into a healthy and flavorful dish. Instead of bread, we use crisp romaine lettuce as the base, providing a refreshing and crunchy texture. Prosciutto, salami, and pepperoni are used to add a bold and salty kick, while mozzarella cheese brings a creamy and tangy flavor. Cherry tomatoes, red onions, and pepperoncini peppers provide a crisp and zesty contrast to the richness of the meats and cheese. And finally, a homemade Italian dressing ties all the flavors together, adding a burst of herb and tangy notes to the salad.

A Nutritious and Filling Meal

Not only is this chopped Italian sub salad delicious, but it's also a nutritious and well-balanced meal. The combination of protein from the meats and cheese, healthy fats from the dressing, and fiber from the veggies make this salad a satisfying and energizing option. Plus, by using lettuce as the base instead of bread, this salad is lower in calories and carbohydrates, making it a great choice for those watching their waistline. And with all the vibrant colors and textures in this salad, you'll also be getting a variety of vitamins and minerals to nourish your body.

Easy to Customize

One of the best things about this chopped Italian sub salad recipe is that it's highly customizable. If you're not a fan of one of the ingredients, simply leave it out or swap it for something you prefer. For vegetarians, you can easily omit the meat and add more veggies or a plant-based protein like chickpeas or tofu. If you're not a fan of spicy foods, you can skip the pepperoncini peppers or use a milder variety. The possibilities are endless, so feel free to experiment and make this salad your own.

Try This Recipe Today

Now that you know all about this delicious and nutritious chopped Italian sub salad, it's time to give it a try. With its mouth-watering flavors, simple ingredients, and customizability, this salad is sure to become a go-to meal in your household. So grab your ingredients and get chopping! Your taste buds and body will thank you.
15 chopped italian sub salad recipe Cook up something special!

Italian Chopped Salad

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • dressing
  • 3 tablespoons red wine vinegar
  • 1/2 cup olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon italian seasoning
  • 1 teaspoon dry mustard
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 tablespoon Swerve or sweetener of choice
  • salad
  • 2 cups romaine lettuce chopped
  • 2 cups iceberg lettuce chopped
  • 1 cup red cabbage chopped
  • 3 ounces salame Gallo, chopped
  • 1 1/2 cups chickpeas drained and rinsed, one can
  • 1/3 cup fresh basil chopped
  • 1 tomato chopped
  • 1/2 cup pitted kalamata olives chopped
  • 2 scallions sliced thin
  • 8 gluten-free crackers Breton®, crumbled

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 15 milligrams
  • Fat : 38 grams
  • Fiber : 6 grams
  • Protein : 8 grams
  • SaturatedFat : 7 grams
  • Sodium : 930 milligrams
  • Sugar : 4 grams
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