17 Chinese Zoodles Recipe Elevate Your Taste Buds!

Published on: Mar 24, 2024

In the world of healthy eating, zucchini noodles, or zoodles, have become increasingly popular as a gluten-free and low-carb alternative to traditional pasta. But have you ever tried Chinese zoodles? This unique dish combines the flavors of Chinese cuisine with the light and refreshing texture of zucchini noodles. In this article, we will share a professional and well-organized recipe for Chinese zoodles that you can easily make in the comfort of your own kitchen. Get ready to tantalize your taste buds and impress your family and friends with this delicious and healthy dish!

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Ingredients

Zoodles:

  • 3 medium-sized zucchinis
  • 1 tablespoon olive oil
  • 1 clove of garlic, minced
  • 1/2 teaspoon ground ginger
  • Salt and pepper to taste

Stir-Fry:

  • 1 tablespoon olive oil
  • 1 pound chicken breast, sliced into thin strips
  • 1 red bell pepper, sliced
  • 1 cup snap peas
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch
  • Sesame seeds and sliced green onions for garnish

Instructions

1. Prepare the Zoodles:

  1. Using a spiralizer or a julienne peeler, create zucchini noodles and set aside.
  2. In a large pan, heat 1 tablespoon of olive oil over medium heat.
  3. Add minced garlic and ground ginger, and sauté for 30 seconds until fragrant.
  4. Add zucchini noodles to the pan and toss to coat with the garlic and ginger mixture.
  5. Sauté for 2-3 minutes until the noodles are tender but still have a slight crunch. Season with salt and pepper to taste.
  6. Remove zoodles from the pan and set aside.

2. Make the Stir-Fry:

  1. In the same pan, heat 1 tablespoon of olive oil over medium-high heat.
  2. Add sliced chicken breast and cook until golden brown and cooked through.
  3. Add sliced red bell pepper and snap peas to the pan, and stir-fry for 2-3 minutes until vegetables are slightly softened.
  4. In a small bowl, mix together soy sauce, honey, rice vinegar, and cornstarch.
  5. Pour the mixture into the pan with the chicken and vegetables, and stir until the sauce thickens.
  6. Return the zucchini noodles to the pan and toss to coat with the sauce.
  7. Remove from heat and garnish with sesame seeds and sliced green onions.

3. Serve and Enjoy!

Your Chinese zoodles are now ready to be enjoyed! This dish is not only healthy and delicious, but it is also aesthetically pleasing with its vibrant colors. You can also add additional toppings such as crushed peanuts or a drizzle of Sriracha for extra flavor. Serve hot and enjoy as a light and satisfying meal or as a side dish to your favorite Chinese dishes. Enjoy!

Conclusion

In conclusion, Chinese zoodles are a unique and tasty twist on traditional zucchini noodles. With simple ingredients and easy instructions, you can create a flavorful and healthy dish that is sure to impress. So next time you're in the mood for a taste of Chinese cuisine, give this recipe a try and enjoy the fusion of flavors and textures in every bite. Happy cooking!

17 chinese zoodles recipe Elevate your taste buds!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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