18 Chinese Yams Recipe Savor The Mouthwatering Goodness!

Published on: Mar 24, 2024

Chinese yams, also known as Dioscorea opposita, are a nutrient-dense root vegetable that has been used in traditional Chinese medicine for centuries. These tubers have a distinct flavor and are packed with essential vitamins and minerals, making them a popular ingredient in various Chinese dishes. In this article, we will dive deeper into the health benefits of Chinese yams and share a delicious and easy-to-follow recipe that will surely become a staple in your kitchen.

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1 of 20

Roasted Yams

Main Ingredients: Yam, Kosher Salt, Ground Black Pepper, Olive Oil

Roasted Yams and Fresh Figs – HonestlyYUM

Roasted Yams with Balsamic, Goat Cheese, and Caramelized Onions ...

If you're tired of the same old mashed potatoes, why not try roasted yams as a side dish to your beer can chicken? These sweet and savory yams will add a delicious twist to your meal. Simply chop up some yams, drizzle with olive oil and your favorite seasonings, and roast in the oven until tender. The caramelized edges and soft center will be a hit with your taste buds.

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Cantonese Pork Soup with Carrots & Chinese Yam

Main Ingredients: Dried Shiitake Mushrooms, Pork Shoulder, Large Carrots

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Ching Po Leung Cantonese Herb Pork Bone Soup - The Woks of Life

{recipe} Fresh Chinese Yam with Spareribs Soup

For a hearty and comforting meal, try this Cantonese pork soup with carrots and Chinese yam. The rich broth is made with pork bones, carrots, and Chinese yam, which adds a unique flavor to the dish. The tender chunks of pork and soft yam will melt in your mouth, making it the perfect pairing for your beer can chicken. Plus, it's a great way to sneak in some extra veggies in your meal.

3 of 20

One-pot Braised Chinese Soy Sauce Chicken

Main Ingredients: Chicken, Olive Oil, Sugar, Soy Sauce, Fresh Ginger

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If you want a show-stopping main dish to serve with your beer can chicken, look no further than this one-pot braised Chinese soy sauce chicken. The chicken is marinated in a flavorful mix of soy sauce, ginger, and garlic, and then braised until tender. The result is juicy and flavorful chicken that will have your guests coming back for seconds.

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Baked Candied Yams - Soul Food Style

Main Ingredients: Yams, Salted Butter, Ground Cinnamon, Ground Nutmeg

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These southern-style baked candied yams are such an easy recipe to bake ...

For a taste of classic soul food, try these baked candied yams. This recipe combines the natural sweetness of yams with a buttery and sugary glaze for a decadent side dish. The yams are baked until soft and then topped with a mixture of butter, brown sugar, and spices before going back in the oven to caramelize. It's a perfect pairing for your savory beer can chicken.

5 of 20

Candied Yams

Main Ingredients: Yams, Brown Sugar, Ground Nutmeg, Butter, Mini

Slow Cooker Candied Yams - The Magical Slow Cooker

Candied Yams Recipe | Brown Sugar Food Blog

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If you're looking for a simple and quick recipe for candied yams, this is the one for you. With just a few ingredients and minimal prep time, you can have a sweet and delicious side dish to go with your beer can chicken. Simply mix together yams, butter, brown sugar, and spices, and bake until caramelized and tender. It's a no-fuss side dish that will impress your dinner guests.

6 of 20

Southern Baked Candied Yams

Main Ingredients: Yams, Butter, Granulated Sugar, Brown Sugar, Ground

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In the South, candied yams are a staple on the dinner table, and for a good reason. This Southern-style recipe takes candied yams to the next level with the addition of pecans and marshmallows. The yams are baked until tender and then topped with a crunchy and sweet pecan and marshmallow mixture. It's a delicious and indulgent side dish that will complement your beer can chicken perfectly.

7 of 20

The Best EVER Candied Yams

Main Ingredients: Yams, Butter, Dark Brown Sugar, Granulated Sugar

If you're looking for the ultimate candied yams recipe, this is it. These yams are coated in a buttery and sugary glaze that caramelizes in the oven, resulting in a sweet and sticky dish that is irresistible. The addition of orange juice and zest adds a citrusy twist to the dish, making it a unique and flavorful side dish for your beer can chicken.

8 of 20

Slow Cooker Southern Candied Yams

Main Ingredients: Yams, Cornstarch, White Granulated Sugar, Brown Sugar

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If you're short on oven space, try making these slow cooker Southern candied yams. The yams are cooked low and slow in a sweet and buttery sauce until they are soft and caramelized. The best part? You can set it and forget it, leaving you with more time to focus on your beer can chicken. Plus, the slow cooker will keep the yams warm and ready to serve when your chicken is done cooking.

9 of 20

Skinny Mashed Yams

Main Ingredients: Yams, Ground Cinnamon, Sea Salt, Water, Butter, Pepper

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If you're looking for a healthier alternative to candied yams, try making mashed yams instead. This recipe uses less sugar and butter, creating a lighter and healthier side dish. The yams are boiled until soft and then mashed with a touch of brown sugar and spices for flavor. It's a guilt-free way to enjoy the sweetness of yams alongside your savory beer can chicken.

10 of 20

Grandma's Candied Yams

Main Ingredients: Yams, Butter, Brown Sugar

Grandma Reid's Southern Candied Yams | Recipe | Candy yams, Southern ...

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For a taste of nostalgia, try this recipe for Grandma's candied yams. It's a traditional recipe that has been passed down through generations and is sure to be a hit at your dinner table. The yams are baked in a sweet and buttery sauce until tender and caramelized, making them the perfect complement to your beer can chicken.

11 of 20

Candied Yams-Sweet Potatoes

Main Ingredients: Yams, Sugar, Unsalted Butter, Mini Marshmallows, Ground

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If you're wondering what the difference is between yams and sweet potatoes, this recipe will show you. While often used interchangeably, yams and sweet potatoes have distinct flavors and textures. This recipe highlights the unique sweetness of sweet potatoes by coating them in a brown sugar and butter glaze and baking them until soft and caramelized. It's a delicious side dish that will enhance the flavors of your beer can chicken.

12 of 20

Yam Rice (芋头饭)

Main Ingredients: Yam, Rice, Garlic, Shallots, Dried Shrimp, Ground Pork

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Take a break from traditional rice and try this unique yam rice. The dish is made with grated yam, pork, and mushrooms, creating a flavorful and satisfying meal. The soft yam adds an interesting texture to the dish, and the combination of savory ingredients makes it a perfect accompaniment to your beer can chicken.

13 of 20

Yam Rice

Main Ingredients: Chinese Sausages, Skinless Boneless Chicken Breast

A taste of memories -- Echo's Kitchen: Yam Rice (Oh Ah Peng 芋头饭)

If you're looking for a simpler version of yam rice, this recipe is for you. It uses just a few ingredients but still packs a lot of flavor. The yam is grated and mixed with rice, creating a soft and fluffy texture. It's a great way to add some variety to your dinner table and pair well with your beer can chicken.

14 of 20

15-minutes Crisp Stir-fry Bok Choy With Mushrooms

Main Ingredients: Chicken, Olive Oil, Sugar, Soy Sauce, Fresh Ginger

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If you're in a rush, this stir-fry bok choy with mushrooms is the perfect side dish to whip up. It takes just 15 minutes to make and is packed with nutrients and flavor. The bok choy is stir-fried with mushrooms, garlic, and soy sauce for a quick and easy side dish that will pair well with your beer can chicken.

15 of 20

Thanksgiving Yams

Main Ingredients: Yams, Pure Maple Syrup, Grassfed Butter, Nutmeg

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No Thanksgiving dinner is complete without candied yams, and this recipe will help you make the best ones yet. The yams are cooked in a brown sugar and butter glaze until tender and then topped with a pecan and marshmallow mixture before going back in the oven to get crispy and gooey. It's a Thanksgiving tradition that will pair perfectly with your beer can chicken.

16 of 20

Yam/Taro Congee

Main Ingredients: Brown Rice, Yam, Pork, Dried Shrimps, Dried Shitake

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If you're in the mood for a warm and comforting meal, try making this yam/taro congee. Congee is a type of rice porridge that is popular in many Asian countries, and this version adds yam/taro for a unique twist. The soft and creamy texture of the congee pairs well with the crispy and savory flavors of your beer can chicken.

17 of 20

Easy Sweet Potato Casserole from Canned Yams

Main Ingredients: Yams, Brown Sugar, Salt, Cinnamon, Egg, Melted Butter

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If you're short on time or don't have fresh yams on hand, try making this easy sweet potato casserole using canned yams. The yams are mashed with brown sugar and spices and topped with a crunchy pecan streusel. It's a delicious and effortless side dish to serve alongside your beer can chicken.

18 of 20

Yam Rice (Taro Rice 芋头饭)

Main Ingredients: Rice, Yam, Pork Belly, Shallots, Dried Shiitake

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This yam rice recipe features taro, a type of root vegetable with a slightly nutty and sweet flavor. The taro is grated and mixed with rice, creating a unique and flavorful side dish. It's a great way to add some variety to your dinner table and pair well with your beer can chicken.

19 of 20

Vegan Hakka Abacus Seeds (算盘子)

Main Ingredients: Yam, Tapioca Flour, Warm Water, Ginger, Cloves, Red

For a vegan option, try making these Hakka abacus seeds. The dish is made with taro and tapioca flour, creating chewy and flavorful balls that are sautéed with vegetables and seasonings. It's a fun and tasty side dish that will complement your beer can chicken.

20 of 20

Healthy Candied Yams!

Main Ingredients: Yam, Orange Juice, Maple Syrup, Cinnamon, Nutmeg

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For a healthier spin on candied yams, try this recipe that uses coconut oil and maple syrup instead of butter and sugar. The result is a lighter and more wholesome version that is still just as delicious. The yams are baked until soft and then topped with a maple and coconut oil glaze before going back in the oven to caramelize. It's a guilt-free side dish that will go perfectly with your beer can chicken.

Health Benefits of Chinese Yams

Rich in Nutrients

Chinese yams are a great source of several essential nutrients, including vitamins C, B6, and potassium. They also contain high levels of antioxidants, which help protect our cells from damage caused by harmful free radicals. Regular consumption of Chinese yams can boost our immune system and improve overall health.

Regulates Blood Sugar Levels

One of the most significant benefits of Chinese yams is their ability to regulate blood sugar levels. Studies have shown that Chinese yams have anti-diabetic properties and can help improve insulin sensitivity, making it an excellent addition to the diet for people with diabetes.

Supports Digestive Health

Chinese yams are rich in dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps regulate bowel movements and promotes the growth of beneficial bacteria in the gut, leading to improved digestion and overall gut health.

Chinese Yam Recipe: Stir-Fried Chinese Yams with Vegetables

Now that we know about the many health benefits of Chinese yams, let's put it into action with a delicious and nutritious recipe. This stir-fry dish is packed with flavors and textures that will satisfy your taste buds and provide your body with essential nutrients.

Ingredients:

1 pound Chinese yams, peeled and sliced into thin rounds
1 cup broccoli florets
1 cup sliced carrots
1 cup snow peas
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon grated ginger
1 teaspoon honey
1 tablespoon cornstarch
2 tablespoons water
1 tablespoon vegetable oil
Salt and pepper, to taste

Instructions:

In a small bowl, mix together soy sauce, sesame oil, grated ginger, honey, cornstarch, and water to make the sauce.
In a large pan or wok, heat vegetable oil over medium-high heat.
Add minced garlic and stir-fry for 1 minute.
Add Chinese yams, carrots, and broccoli to the pan and stir-fry for 3-4 minutes until the vegetables start to soften.
Add snow peas and continue to stir-fry for an additional 2-3 minutes.
Pour the sauce over the vegetables and stir to coat evenly.
Cook for an additional 2-3 minutes until the sauce thickens and coats the vegetables.
Season with salt and pepper, to taste.
Remove from heat and serve hot as a side dish or over rice as a main course.

With this simple yet flavorful recipe, you can easily incorporate the health benefits of Chinese yams into your diet. Enjoy the unique taste and reap the numerous health benefits of this versatile root vegetable.