16 Chinese Yam Soup Recipe You Won't Believe The Taste!
Published on: Mar 22, 2024
The Chinese yam soup is a traditional dish that has been enjoyed for centuries in China. It is a simple yet flavorful soup that is not only delicious but also has numerous health benefits. This soup is perfect for the cold winter days as it is warm and comforting. The Chinese yam soup is also known for its medicinal properties and is often used in Chinese traditional medicine to improve overall health and vitality.
Main Ingredients: Vegetable Broth, Garlic, Yam, Yellow Bell Pepper
If you're looking for a unique and flavorful twist on traditional chicken soup, look no further than Moroccan Coconut & Chick Pea Soup. This hearty and satisfying soup is made with tender chunks of chicken, creamy coconut milk, and protein-packed chickpeas, all infused with aromatic Moroccan spices like cumin, coriander, and cinnamon. The result is a savory and soul-warming soup that will transport your taste buds to the bustling streets of Marrakesh.
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Vegetable Confetti Soup
Main Ingredients: Olive Oil, Sweet Onion, Shallot, Garlic, Leeks, Brown
This colorful and nutritious soup is a feast for the eyes and the taste buds. Made with a variety of vibrant vegetables like carrots, bell peppers, and zucchini, this soup is not only visually appealing but also packed with vitamins and minerals. The addition of tender chicken and fragrant herbs and spices makes this soup a well-rounded and satisfying meal. Serve it with a warm crusty bread for a complete and comforting dinner.
Add some Chinese flair to your chicken soup with this delicious and nourishing Chinese Yam Soup. Made with tender chicken, nutrient-rich Chinese yams, and a flavorful broth infused with ginger, garlic, and soy sauce, this soup is a perfect balance of savory and sweet. The yams not only add a unique texture to the soup but also provide numerous health benefits, including improved digestion and blood sugar control.
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Cantonese Pork Soup with Carrots & Chinese Yam
Main Ingredients: Dried Shiitake Mushrooms, Pork Shoulder, Large Carrots
If you're in the mood for a heartier and more substantial soup, try this Cantonese Pork Soup with Carrots & Chinese Yam. This soup is made with tender chunks of pork, sweet carrots, and Chinese yams, all simmered in a savory broth flavored with Chinese five-spice powder and soy sauce. The result is a rich and flavorful soup that will warm you up from the inside out.
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Chinese Chicken Soup with Herbs
Main Ingredients: Chicken Breast, Chicken Broth, Water, Soup Mix, Chinese
For a soup that is both delicious and beneficial for your health, try Chinese Chicken Soup with Herbs. This soup is made with tender chicken, nourishing herbs like goji berries and astragalus, and a flavorful broth infused with ginger, garlic, and soy sauce. This soup is believed to have immune-boosting properties and is often a go-to remedy for colds and flu in Chinese households.
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Thai Yam Soup
Main Ingredients: Yams, Sliced Carrots, Onion, Minced Garlic, Ginger
Take your taste buds on a journey to Thailand with this flavorful and aromatic Thai Yam Soup. Made with tender chicken, creamy coconut milk, and fragrant Thai spices like lemongrass and kaffir lime leaves, this soup is a burst of exotic flavors. The addition of nutrient-rich yams and vegetables makes this soup a well-rounded and nourishing meal.
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Tomato, Yam Soup
Main Ingredients: Yellow Onion, Garlic, Mushroom, Red Pepper, Yam
For a soup that is both comforting and nutritious, try this Tomato, Yam Soup. This soup is a twist on classic tomato soup, with the addition of hearty yams and tender chicken. The result is a creamy and flavorful soup that is perfect for a chilly day. Top it with some crunchy croutons for added texture and flavor.
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Crockpot Lentil and Yam Soup
Main Ingredients: Brown Lentils, Garlic, Yellow Onion, Yam, Crushed
If you're short on time but still want a delicious and nourishing meal, try this Crockpot Lentil and Yam Soup. Simply throw all the ingredients in a slow cooker and let it work its magic. This soup is made with protein-packed lentils, tender chunks of chicken, and nutrient-rich yams, all cooked in a flavorful broth with aromatic spices. Serve it with a side of crusty bread for a complete and satisfying meal.
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African Yam Soup Stew
Main Ingredients: Garlic Cloves, Parsley, Ginger, Tomatoes, Onion, Basil
For a taste of Africa in a bowl, try this African Yam Soup Stew. This hearty and flavorful soup is a staple in West African cuisine and is made with tender chicken, sweet yams, and a variety of vegetables like okra and bell peppers. The addition of bold African spices like cayenne pepper and curry powder adds a delicious kick to this nourishing soup.
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Cream of Spinach and Yam Soup
Main Ingredients: Chopped Onion, Chopped Celery, Red Bell Pepper, Minced
If you're a fan of creamy soups, you'll love this Cream of Spinach and Yam Soup. This soup is a blend of tender chicken, creamy yams, and nutrient-packed spinach, all pureed together to create a smooth and velvety texture. The addition of fragrant herbs and spices like thyme and nutmeg adds a delicious depth of flavor to this comforting soup.
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Roasted Butternut Squash, Carrot & Yam Soup...
Main Ingredients: Butternut Squash, Carrots, Yam, Olive Oil, Sea Salt
For a soup that is as beautiful as it is delicious, try this Roasted Butternut Squash, Carrot & Yam Soup. This soup is made with roasted butternut squash, carrots, and yams, which brings out their natural sweetness and adds a depth of flavor to the soup. The addition of tender chicken and fragrant spices like cinnamon and nutmeg makes this soup a perfect balance of savory and sweet.
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Yam Soup
Main Ingredients: Chicken Broth, Yams, Onion, Curry Powder, Black Pepper
If you're looking for a simple and straightforward soup that still packs a punch of flavor, try this Yam Soup. Made with tender chicken, creamy yams, and a flavorful broth infused with ginger and garlic, this soup is a perfect balance of comforting and nourishing. Top it with some crispy fried onions for added texture and flavor.
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Fufu
Main Ingredients: Yams, Butter, Oil, Chicken Stock, Onion, Bell Pepper
Fufu is a traditional West African dish that is often served with soup or stew. Made with boiled and mashed yams, this dish has a dough-like consistency and is often used as a utensil to scoop up the soup or stew. Fufu is not only a delicious and unique addition to any soup, but it is also a staple food in many African countries.
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Easy Healthy Winter Soup
Main Ingredients: Yams, Celery, Purple Onion, Dried Oregano, Dried Thyme
This Easy Healthy Winter Soup is a go-to for those cold and dreary days when you want something warm and comforting. Made with tender chicken, a variety of vegetables, and fragrant herbs and spices, this soup is not only delicious but also packed with nutrients. Plus, it's a great way to use up any leftover vegetables you have in the fridge.
This Chinese Egg Drop Soup is a simple yet satisfying soup that is perfect for a quick and easy meal. Made with just a few ingredients like chicken broth, eggs, and green onions, this soup is light and flavorful. The addition of tender chicken makes it more filling and adds a boost of protein.
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Creamy Sweet Potato Soup
Main Ingredients: Butter, Medium Onion, Celery Ribs, Leek, Garlic
Sweet potatoes are not just for Thanksgiving dinner. This Creamy Sweet Potato Soup is a delicious and comforting way to enjoy this nutritious root vegetable. Made with tender chicken, creamy sweet potatoes, and fragrant herbs and spices, this soup is a perfect balance of sweet and savory. Serve it with a dollop of sour cream for added creaminess.
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Immunity-Boosting Turmeric Vegetable Soup
Main Ingredients: Yam, Small Carrot, Fennel, Garlic, Corn, Poblano Chile
Looking for a soup that will not only warm you up but also boost your immune system? Try this Immunity-Boosting Turmeric Vegetable Soup. Turmeric is a powerful anti-inflammatory spice that is believed to have numerous health benefits, including boosting the immune system. This soup is also packed with a variety of vegetables and tender chicken, making it a nutritious and delicious option for chilly days.
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Split Pea Soup
Main Ingredients: Dried Split Peas, Yellow Onion, Red Onion, Carrots
If you're looking for a soup that is hearty and filling, try this Split Pea Soup. Made with tender chicken, split peas, and a variety of vegetables and herbs, this soup is not only delicious but also packed with protein and fiber. The addition of smoky ham adds a depth of flavor to this satisfying soup.
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Creamy Vegetable Soup
Main Ingredients: Olive Oil, Onion, Celery, Garlic Cloves, Chicken Broth
This Creamy Vegetable Soup is a great way to get your daily dose of vegetables in a delicious and comforting way. Made with a variety of vegetables like carrots, celery, and potatoes, this soup is not only nutritious but also creamy and flavorful. The addition of tender chicken adds a boost of protein, making it a well-rounded and satisfying meal.
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Southwestern Soup
Main Ingredients: Red Onion, Garlic, Yams, Frozen Corn, Cream Style Corn
If you're in the mood for some bold and spicy flavors, try this Southwestern Soup. Made with tender chicken, sweet corn, and black beans, this soup is a fusion of Mexican and American cuisines. The addition of smoky chipotle peppers and tangy lime juice adds a delicious kick to this hearty and satisfying soup.
Health Benefits of Chinese Yam Soup
1. Boosts immune system
Chinese yam is rich in antioxidants and vitamins, making it a great ingredient for boosting the immune system. It helps to fight against free radicals and strengthens the body's defense against infections and diseases.
2. Improves digestion
Chinese yam contains a compound called allantoin, which has anti-inflammatory properties that aid in digestion. It also helps to soothe the stomach and relieve digestive issues such as bloating and constipation.
3. Regulates blood sugar levels
This soup is a great choice for those with diabetes or anyone looking to regulate their blood sugar levels. The Chinese yam has a low glycemic index and is high in fiber, making it a great option for maintaining stable blood sugar levels.
4. Rich in nutrients
Chinese yam is a good source of essential vitamins and minerals, including vitamin C, potassium, and manganese. These nutrients are important for maintaining overall health and can help to prevent nutrient deficiencies.
5. Anti-aging properties
Chinese yam is known for its anti-aging properties, as it contains a compound called diosgenin which helps to stimulate collagen production. Collagen is essential for maintaining youthful and healthy skin, making this soup a great addition to your diet.
How to Make Chinese Yam Soup
To make this delicious and healthy soup, you will need the following ingredients:
2 large Chinese yams, peeled and chopped
1 tbsp olive oil
1 onion, chopped
2 cloves of garlic, minced
1-inch piece of ginger, peeled and grated
4 cups of chicken or vegetable broth
1 cup of water
Salt and pepper to taste
Instructions:
In a large pot, heat the olive oil over medium heat. Add the onions, garlic, and ginger and sauté for 2-3 minutes, until fragrant.
Add the chopped Chinese yams to the pot and sauté for another 5 minutes.
Pour in the chicken or vegetable broth and water, and bring to a boil. Reduce the heat and let the soup simmer for 20 minutes, or until the yams are soft.
Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, you can transfer the soup to a regular blender in batches.
Season with salt and pepper to taste.
Serve hot and enjoy your delicious and nutritious Chinese yam soup!
In conclusion, the Chinese yam soup is not only a tasty dish but also a beneficial addition to your diet. Its numerous health benefits make it a great choice for anyone looking to improve their overall well-being. So why not give this traditional recipe a try and reap the many benefits it has to offer?
