15 Chinese Yam Recipe For Baby Try These Culinary Delights!
Published on: Mar 24, 2024
The Chinese yam, also known as Dioscorea opposita, is a starchy root vegetable that is commonly used in traditional Chinese medicine and cuisine. Its mild flavor and soft texture make it a great ingredient for introducing to your baby's diet. In this article, we will share a simple and nutritious Chinese yam recipe that is perfect for your little one.
Main Ingredients: Yams, Eggs, Brown Sugar, Butter, Salt, Ground Cinnamon
This delicious yam casserole is the perfect comfort food for any occasion. Made with tender chunks of yam, creamy cheese, and a crunchy breadcrumb topping, it's sure to become a family favorite. Serve it alongside some roasted chicken for a complete meal that will please everyone's taste buds.
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Cantonese Pork Soup with Carrots & Chinese Yam
Main Ingredients: Dried Shiitake Mushrooms, Pork Shoulder, Large Carrots
This hearty soup is a traditional Cantonese dish that is packed with flavor and nutrients. The pork adds a rich depth to the broth, while the carrots and Chinese yam provide a sweet and earthy taste. This soup is perfect for cold winter nights or when you're feeling under the weather.
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Yam Rice
Main Ingredients: Chinese Sausages, Skinless Boneless Chicken Breast
Yam rice, also known as taro rice, is a popular dish in many Asian cultures. It's made by combining cooked rice with chunks of yam and flavorful seasonings. This dish is a great way to incorporate more yam into your diet and can be served as a side or a main dish.
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Yam/Taro Congee
Main Ingredients: Brown Rice, Yam, Pork, Dried Shrimps, Dried Shitake
Congee, a type of rice porridge, is a staple in many Asian households. This version uses yam/taro instead of the traditional ingredients and is a great option for a comforting and filling breakfast. It's also a great remedy for an upset stomach or a cold.
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Yam Rice (芋头饭)
Main Ingredients: Yam, Rice, Garlic, Shallots, Dried Shrimp, Ground Pork
This version of yam rice is a popular dish in Chinese cuisine. It's made with a fragrant mixture of rice, yam, and Chinese sausage, giving it a unique and delicious flavor. It's often served at special occasions or as a special treat for the family.
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Yam Rice (Taro Rice 芋头饭)
Main Ingredients: Rice, Yam, Pork Belly, Shallots, Dried Shiitake
This version of yam rice is a traditional Taiwanese dish that is packed with flavor and texture. The taro provides a creamy and earthy taste, while the addition of mushrooms and dried shrimp adds a savory and umami element. Serve it as a side or a main dish for a satisfying meal.
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One-pot Braised Chinese Soy Sauce Chicken
Main Ingredients: Chicken, Olive Oil, Sugar, Soy Sauce, Fresh Ginger
This one-pot meal is a delicious and easy way to enjoy tender and flavorful chicken. The chicken is braised in a savory mixture of soy sauce, spices, and Chinese yam, which gives it a unique and delectable taste. Serve it with rice and your favorite vegetables for a complete meal.
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Cucumbers and Black Fungus Stir-Fry with Chinese Yam
Main Ingredients: Chinese Yam, Black Fungus, Cucumber, Oil, Salt, Garlic
This stir-fry is a refreshing and healthy option for a quick and easy meal. The combination of cucumbers and black fungus provides a satisfying crunch, while the Chinese yam adds a creamy and slightly sweet element. Add some protein, like chicken or tofu, to make it a heartier dish.
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15-minutes Crisp Stir-fry Bok Choy With Mushrooms
Main Ingredients: Chicken, Olive Oil, Sugar, Soy Sauce, Fresh Ginger
This stir-fry is a great way to incorporate more greens into your diet. The bok choy is stir-fried with mushrooms and Chinese yam, creating a dish that is both delicious and nutritious. It's also a quick and easy meal that can be on the table in just 15 minutes.
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Vegan Hakka Abacus Seeds (算盘子)
Main Ingredients: Yam, Tapioca Flour, Warm Water, Ginger, Cloves, Red
This vegan version of Hakka abacus seeds is a creative and tasty way to enjoy this traditional dish. The abacus seeds, made from yam and tapioca flour, are stir-fried with vegetables and a flavorful sauce, creating a dish that is both satisfying and healthy.
This authentic Chinese plum sauce is a staple in many Asian households. It's a sweet and tangy sauce that pairs well with a variety of dishes, such as roasted meats, stir-fries, and dumplings. Make a big batch and keep it in the fridge for whenever a craving strikes.
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Chinese Chicken Soup with Herbs
Main Ingredients: Chicken Breast, Chicken Broth, Water, Soup Mix, Chinese
This Chinese chicken soup is a nourishing and comforting meal that is full of flavor. The combination of herbs, chicken, and Chinese yam creates a broth that is both soothing and delicious. This soup is perfect for cold days or when you're feeling under the weather.
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BEST Authentic Chinese Plum Sauce (Duck Sauce)
Main Ingredients: Plums, Garnet Yam, Yellow Onion, Apple Cider Vinegar
This homemade plum sauce is a must-have in any Chinese kitchen. It's made with fresh plums and a blend of spices, creating a sauce that is bursting with flavor. It's great as a dipping sauce or as a glaze for meats and vegetables.
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Yam Hash!
Main Ingredients: Yams, Olive Oil, Red Onion, Red Bell Pepper, Green Bell
This yam hash is a tasty and healthy option for breakfast or brunch. The yam is grated and fried with onions and bell peppers, creating a flavorful and satisfying dish. Serve it alongside some eggs for a complete and filling meal.
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Yam pottage/Yam Porridge (Asaro)
Main Ingredients: Yam, Onion, Sauce, Palm Oil, Crayfish, Water, Crab
This West African dish is a comforting and hearty meal that is perfect for a cold day. The yam is cooked with a flavorful blend of spices and vegetables, creating a thick and creamy porridge that is both delicious and nutritious. It's often served as a main dish, but can also be enjoyed as a side.
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Chinese Plum Sauce made with Fresh Plums
Main Ingredients: Plums, Apricots, Red Onion, Garlic Cloves, Ginger
This version of Chinese plum sauce is made with fresh plums, giving it a slightly different flavor than the traditional version. It's still sweet and tangy, but with a fresher taste. Use it as a dipping sauce or as a glaze for your favorite meats and vegetables.
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Yam Fry | Kerala Style Chena Fry | Yam Fry
Main Ingredients: Yam, Red Chillies, Curry Leaves, Salt, Oil
This Kerala-style yam fry is a simple and delicious way to enjoy this versatile vegetable. The yam is coated in a spicy and flavorful masala and then fried until crispy. Serve it as a side or a snack for a tasty and satisfying treat.
Main Ingredients: Yam, Chili Powder, Rice Flour, Salt, Cooking Oil
This South Indian snack is made with a mixture of taro root, yam, and lentils, creating a crispy and savory vadai that is full of flavor. It's a great option for a party appetizer or as a tasty snack any time of day.
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Yam Fries + Yam Mash (clean Eats/vegan)
Main Ingredients: Yam, Allspice, Nutmeg, Cinnamon, Oil, Salt, Cumin
These yam fries and mash are a healthier alternative to traditional potato fries and mashed potatoes. The yam fries are baked until crispy, while the mash is made with coconut milk for a creamy and dairy-free option. Serve them together for a satisfying and guilt-free meal.
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Yam Fry, Elephant Yam Fries, Senai Kizhangu Fries
Main Ingredients: Yam, Bengal Gram, Chilli Powder, Salt, Oil
This South Indian dish is made with elephant yam, a type of yam that is larger and starchier than regular yams. The yam is sliced and fried until crispy, creating a delicious and addictive snack. Serve it as a side or a snack for a tasty treat.
The Benefits of Chinese Yam for Babies
Rich in Nutrients
Chinese yam is a good source of essential nutrients such as vitamins C and B6, potassium, and fiber. These nutrients are important for your baby's growth and development, especially during their first year.
Gentle on the Stomach
Unlike other starchy vegetables, Chinese yam is easy to digest and gentle on your baby's delicate stomach. This makes it a suitable ingredient for babies who are transitioning to solid foods.
Boosts Immunity
Chinese yam is also known for its immune-boosting properties. It contains antioxidants that can help protect your baby's cells from damage and promote a healthy immune system.
Aids in Digestion
The high fiber content in Chinese yam can help regulate your baby's bowel movements and prevent constipation. It also contains a compound called diosgenin, which can aid in the digestion of proteins and fats.
Promotes Brain Development
Chinese yam is a good source of choline, a nutrient that is essential for brain development and function. Including Chinese yam in your baby's diet can support their cognitive development.
Chinese Yam Recipe for Babies
Now that we know the benefits of Chinese yam for babies, let's move on to the recipe. This simple and delicious puree is perfect for babies who are starting to eat solid foods.
Ingredients:
1 small Chinese yam
1 cup of water or homemade chicken broth
Instructions:
Peel the Chinese yam and cut it into small cubes.
In a pot, bring the water or chicken broth to a boil.
Add the Chinese yam cubes and let them cook for about 15 minutes until they are soft.
Remove from heat and let it cool for a few minutes.
Using a blender or food processor, puree the Chinese yam until smooth.
You can add more water or chicken broth to adjust the consistency if needed.
You can serve this puree as is or mix it with other fruits or vegetables to create different flavor combinations for your baby. Make sure to check the temperature before feeding it to your little one.
In conclusion, Chinese yam is a nutritious and versatile ingredient that can be easily incorporated into your baby's diet. This simple recipe is just one way to introduce it to your little one, but feel free to get creative and experiment with different ingredients and flavors. Your baby will love the taste and you'll love the nutritional benefits it provides.
