When it comes to Chinese cuisine, there are many delicious and nutritious ingredients that are used. One ingredient that is commonly used in Chinese cooking is Chinese yam. Also known as Dioscorea opposita, Chinese yam has been a staple in traditional Chinese medicine for centuries. Not only is it known for its numerous health benefits, but it also adds a unique flavor and texture to dishes. If you're looking to incorporate more Chinese yam into your diet, here is a simple and tasty Chinese yam recipe that you can try at home.
Main Ingredients: Dried Shiitake Mushrooms, Pork Shoulder, Large Carrots
This traditional Cantonese soup is a perfect blend of flavors and textures, with tender pieces of pork, sweet carrots, and delicious Chinese yam. The yam adds a unique earthy taste to the soup, making it a favorite among many Chinese households. It is also known for its nourishing properties, making it a popular soup for new mothers or those recovering from illness.
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Cucumbers and Black Fungus Stir-Fry with Chinese Yam
Main Ingredients: Chinese Yam, Black Fungus, Cucumber, Oil, Salt, Garlic
If you're looking for a quick and easy side dish to accompany your main course, look no further than this stir-fry. Crisp cucumbers, chewy black fungus and soft Chinese yam come together to create a refreshing and flavorful dish. The yam adds a nice contrast in texture and a slightly sweet taste to balance out the savory flavors. Plus, it's a great way to sneak in some extra veggies into your meal.
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One-pot Braised Chinese Soy Sauce Chicken
Main Ingredients: Chicken, Olive Oil, Sugar, Soy Sauce, Fresh Ginger
This one-pot wonder is a staple in many Chinese households. Tender chicken pieces are braised in a flavorful soy sauce-based broth, along with Chinese yam and other aromatic spices. The yam adds a nice depth of flavor and helps to thicken the sauce, creating a rich and hearty dish. Serve it over a bed of rice for a complete and satisfying meal.
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Spicy Chinese yam stir fry
Main Ingredients: Chinese Yam, Onion, Bell Pepper, Carrot, Red Chilies
If you're a fan of spicy dishes, then you'll love this stir-fry featuring Chinese yam. The yam absorbs the spicy flavors of the sauce, adding a nice kick to the dish. It's also a great way to introduce this ingredient to those who may not be familiar with it. Serve it with some steamed rice for a well-rounded meal.
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Yam Rice (芋头饭)
Main Ingredients: Yam, Rice, Garlic, Shallots, Dried Shrimp, Ground Pork
This fragrant and flavorful rice dish is a popular comfort food in many Chinese communities. The yam is cooked with the rice, along with other ingredients like Chinese sausage, dried shrimp, and mushrooms, creating a delicious one-pot meal. The yam adds a nice creamy texture to the rice, making it extra satisfying.
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Yam Rice
Main Ingredients: Chinese Sausages, Skinless Boneless Chicken Breast
Here's another variation of yam rice that is equally delicious. This recipe uses taro, which is a type of yam, and is often used interchangeably in cooking. The taro is cooked with the rice, along with Chinese cured pork belly and dried shiitake mushrooms, creating a flavorful and hearty dish. Serve it as a main course or as a side dish.
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15-minutes Crisp Stir-fry Bok Choy With Mushrooms
Main Ingredients: Chicken, Olive Oil, Sugar, Soy Sauce, Fresh Ginger
This quick and easy stir-fry is a great way to add some greens to your meal. Bok choy, a popular Chinese vegetable, is stir-fried with Chinese yam and mushrooms, creating a dish that is both nutritious and delicious. The yam adds a nice crunch to the dish, making it a great addition to any meal.
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Yam/Taro Congee
Main Ingredients: Brown Rice, Yam, Pork, Dried Shrimps, Dried Shitake
Congee, also known as rice porridge, is a staple breakfast food in many Asian countries. This recipe combines the creamy texture of congee with the earthy taste of yam, creating a comforting and nourishing meal. It's also a great option for those who are looking for a gluten-free breakfast option.
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Yam Rice (Taro Rice 芋头饭)
Main Ingredients: Rice, Yam, Pork Belly, Shallots, Dried Shiitake
Here's another version of yam rice that is popular in many Chinese households. This recipe uses taro, along with Chinese sausage, dried shrimp, and shiitake mushrooms, to create a flavorful and satisfying dish. The taro adds a nice creamy texture to the rice, making it a great comfort food option.
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Vegan Hakka Abacus Seeds (算盘子)
Main Ingredients: Yam, Tapioca Flour, Warm Water, Ginger, Cloves, Red
Abacus seeds, also known as suan pan zi, are a traditional Hakka dish made with yam and tapioca flour. This vegan version uses mashed tofu instead of pork, making it a delicious and healthy option for those looking for a meat-free dish. The yam adds a nice chewy texture to the dish, making it a favorite among many.
This simple and nourishing soup is a great way to reap the benefits of Chinese yam. The yam is cooked with chicken broth, along with other ingredients like goji berries and dried dates, to create a nourishing and flavorful soup. It's a great option for those looking for a light and comforting meal.
This homemade plum sauce is a staple in many Chinese kitchens, often used as a dipping sauce for various dishes. The combination of sweet and tangy flavors makes it a versatile condiment that goes well with meats, seafood, and even stir-fries. This recipe uses fresh plums and Chinese yam, adding a unique twist to the traditional version.
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Chinese Chicken Soup with Herbs
Main Ingredients: Chicken Breast, Chicken Broth, Water, Soup Mix, Chinese
This traditional Chinese soup is believed to have nourishing and medicinal properties, making it a popular dish during the cold winter months. The soup is made with a combination of Chinese herbs, along with chicken and Chinese yam, creating a flavorful and nutritious broth. It's a great option for those looking for a healthy and comforting meal.
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BEST Authentic Chinese Plum Sauce (Duck Sauce)
Main Ingredients: Plums, Garnet Yam, Yellow Onion, Apple Cider Vinegar
Here's another version of homemade plum sauce that is sure to impress your taste buds. This recipe uses a combination of fresh plums, Chinese yam, and other aromatic spices, creating a plum sauce that is bursting with flavors. It's perfect for dipping your favorite snacks or using as a marinade for meats.
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Chinese Plum Sauce made with Fresh Plums
Main Ingredients: Plums, Apricots, Red Onion, Garlic Cloves, Ginger
This plum sauce recipe is a great way to use up any leftover fresh plums you may have. The combination of plums, Chinese yam, and spices creates a tangy and sweet sauce that pairs well with a variety of dishes. It's also a great option for those looking for a healthier alternative to store-bought plum sauce.
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Baked Candied Yams - Soul Food Style
Main Ingredients: Yams, Salted Butter, Ground Cinnamon, Ground Nutmeg
Candied yams are a classic soul food dish that is often served during holiday gatherings. This recipe takes it up a notch by baking the yams in a sweet and sticky glaze, creating a mouth-watering side dish. The yams are also seasoned with a dash of cinnamon and nutmeg, adding a nice warmth to the dish.
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Hasselback Potato Gratin
Main Ingredients: Gruyere Cheese, Parmesan Cheese, Heavy Cream, Garlic
This elegant and flavorful dish is a great way to impress your dinner guests. Thinly sliced potatoes are layered with a creamy and cheesy sauce, along with chunks of Chinese yam, creating a gratin that is both visually appealing and delicious. It's a great option for a special occasion or as a side dish for a fancy dinner.
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The Best EVER Candied Yams
Main Ingredients: Yams, Butter, Dark Brown Sugar, Granulated Sugar
If you're looking for the ultimate candied yams recipe, look no further. This recipe combines the best of both worlds by baking the yams in a sweet and sticky glaze, and topping it off with a crunchy pecan streusel. The result is a decadent and irresistible dish that will have everyone asking for seconds.
Here's another version of candied yams that is popular in the Southern United States. The yams are baked in a sweet and buttery glaze, creating a dish that is both indulgent and comforting. The recipe also includes a dash of hot sauce for those who enjoy a bit of heat in their dishes.
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Candied Yams
Main Ingredients: Yams, Brown Sugar, Ground Nutmeg, Butter, Mini
This simple and classic candied yams recipe is a staple in many households. The yams are cooked in a combination of butter, brown sugar, and spices, creating a sweet and caramelized side dish that pairs well with any meal. It's also a great option for those looking for a vegan-friendly dish.
Steamed Chinese Yam with Garlic and Soy Sauce
Ingredients:
1 large Chinese yam
2 cloves of garlic, minced
2 tablespoons of soy sauce
1 teaspoon of sesame oil
1 teaspoon of honey
1 tablespoon of water
Chopped green onions for garnish
Instructions:
Peel and slice the Chinese yam into thin rounds.
Place the yam slices in a steamer basket and steam for 10-12 minutes, or until they are tender.
In a small bowl, mix together the minced garlic, soy sauce, sesame oil, honey, and water.
Once the yam is done steaming, transfer it to a serving dish and pour the garlic soy sauce mixture over it.
Garnish with chopped green onions and serve hot.
This Chinese yam recipe is not only easy to make, but it is also packed with flavor and nutrients. Chinese yam is a great source of fiber, potassium, and antioxidants, making it a great addition to any diet. It also has anti-inflammatory properties and can help improve digestion. The combination of garlic, soy sauce, and sesame oil in this dish adds a savory and umami flavor that complements the sweetness of the yam.
In addition to being a delicious side dish, this steamed Chinese yam can also be used as a topping for salads or added to stir-fries. You can also experiment with different sauces and seasonings to create your own unique version of this dish.
In conclusion, Chinese yam is a versatile and nutritious ingredient that can be easily incorporated into your meals. Give this Chinese yam recipe a try and discover the delicious and healthy flavors of Chinese cuisine.
Cucumbers and Black Fungus Stir-Fry with Chinese Yam
