The Chinese yam bean, also known as jicama, is a versatile and delicious ingredient that is commonly used in Asian cooking. This root vegetable has a crisp texture and a slightly sweet flavor, making it a popular addition to many dishes. Not only is it tasty, but it also has a variety of health benefits, making it a great addition to any diet.
Main Ingredients: Vegetable Broth, Garlic, Yam, Yellow Bell Pepper
Looking for a new twist on your classic chicken recipe? Try this Moroccan-inspired soup that combines the flavors of coconut milk and chickpeas for a rich and hearty dish. This recipe is perfect for a cozy night in or a dinner party with friends. Let's get cooking!
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Cantonese Pork Soup with Carrots & Chinese Yam
Main Ingredients: Dried Shiitake Mushrooms, Pork Shoulder, Large Carrots
This Cantonese-style soup is a delicious and comforting dish that is perfect for cold winter nights. The combination of tender pork, sweet carrots, and Chinese yam makes for a flavorful and nutritious meal. Plus, it's easy to make and can be customized to your own taste preferences. Let's dive into the recipe, shall we?
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One-pot Braised Chinese Soy Sauce Chicken
Main Ingredients: Chicken, Olive Oil, Sugar, Soy Sauce, Fresh Ginger
Looking for a quick and easy dinner idea? This one-pot braised chicken dish is the answer. With the rich flavors of Chinese soy sauce and juicy chicken, this recipe is sure to become a family favorite. And the best part? You only need one pot to make it! Let's get cooking!
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Yam Rice (芋头饭)
Main Ingredients: Yam, Rice, Garlic, Shallots, Dried Shrimp, Ground Pork
Yam rice, also known as taro rice, is a popular Chinese dish that is both flavorful and filling. This recipe combines the earthy flavors of yam with fragrant rice for a delicious and aromatic meal. It's the perfect side dish for any main course or can be enjoyed as a main dish itself. Let's discover how to make this tasty dish!
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Yam Rice
Main Ingredients: Chinese Sausages, Skinless Boneless Chicken Breast
This 15-minute stir-fry is a quick and easy way to add some greens to your meal. Bok choy and mushrooms are stir-fried to perfection, creating a crispy and flavorful side dish. Whether you're a vegetarian or just looking for a tasty and healthy side dish, this recipe is a must-try. Let's get cooking!
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15-minutes Crisp Stir-fry Bok Choy With Mushrooms
Main Ingredients: Chicken, Olive Oil, Sugar, Soy Sauce, Fresh Ginger
This hearty stew combines white beans, yam, and kale for a nutritious and satisfying meal. The addition of sausage adds a savory and rich flavor to the dish, making it perfect for a cold winter night. Plus, it's easy to make in one pot for a quick and convenient dinner. Let's discover how to make this delicious stew!
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White Bean, Yam & Kale Stew (with Sausage)
Main Ingredients: Olive Oil, Onion, Garlic, Celery Stalk, Carrot, Hot
This Irish-inspired dish combines the earthy flavors of Irish potatoes, yams, and sweet potatoes with the protein and fiber of beans. It's a delicious and healthy meal that is perfect for any occasion. Serve it as a side dish or enjoy it as a main course - the possibilities are endless. Let's get cooking!
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Irish Potatoes, Yams and Sweet Potatoes with Beans
Main Ingredients: Onions, Garlic Cloves, Tomatoes, Yams, Sweet Potatoes
This traditional Indian dish is a flavorful and soulful mix of vegetables and coconut milk. It's a vegetarian's dream meal, packed with nutrients and spices. This recipe is a staple in Kerala cuisine and is a must-try for anyone looking to expand their culinary horizons. Let's get started!
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Soulful Kerala Style Aviyal for Vegetarian Peoples
Main Ingredients: Potatoes, Pumpkins, Chow Chow, Carrot, Vegetable
This baked sweet potato dish is a satisfying and healthy meal that is perfect for busy weeknights. The combination of sweet potatoes and chili beans creates a delicious and filling dish that is sure to please your taste buds. Plus, it's easy to make in the oven for a hands-off cooking experience. Let's get cooking!
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BAKED SWEET POTATOES WITH CHILI BEANS
Main Ingredients: Yams, Beans, Olive Oil, Yellow Onion, Garlic, Chili
Congee, also known as rice porridge, is a popular Chinese breakfast dish that is both comforting and nutritious. This recipe adds a twist by incorporating yam, also known as taro, for a unique and delicious flavor. It's a great way to start your day or can be enjoyed as a light lunch or dinner. Let's discover how to make this tasty congee!
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Yam/Taro Congee
Main Ingredients: Brown Rice, Yam, Pork, Dried Shrimps, Dried Shitake
Taro rice, also known as yam rice, is a flavorful and aromatic Chinese dish that is perfect as a side dish or main course. The combination of yam, rice, and savory ingredients creates a satisfying and delicious meal that is sure to please your taste buds. Let's get cooking!
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Yam Rice (Taro Rice 芋头饭)
Main Ingredients: Rice, Yam, Pork Belly, Shallots, Dried Shiitake
Hakka abacus seeds, also known as "suan pan zi," are a traditional Chinese dish that is popular among the Hakka people. These chewy and flavorful dumplings are made with just a few simple ingredients and are perfect for a quick and easy meal. Plus, this vegan version is a great option for those with dietary restrictions. Let's discover how to make these delicious abacus seeds!
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Vegan Hakka Abacus Seeds (算盘子)
Main Ingredients: Yam, Tapioca Flour, Warm Water, Ginger, Cloves, Red
This Malaysian dessert is a sweet and colorful mix of yams, sweet potatoes, and taro cooked in coconut milk and pandan leaves. It's a popular street food and is enjoyed by people of all ages. This recipe is easy to make and can be customized to your own taste preferences. Let's get cooking!
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Bubur Cha Cha
Main Ingredients: Purple Sweet Potato, Sweet Potato, Yam, Sago, Beans
Oondhiyoo is a traditional Indian dish that is typically made during the winter season. It's a flavorful and nutritious mix of vegetables and spices that is perfect for a cozy night in. This recipe combines yam, sweet potatoes, and other veggies for a delicious and hearty meal. Let's get started!
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Oondhiyoo Medley
Main Ingredients: Beans, Chopped Coriander, Lime, Green Garlic, Chopped
No Chinese meal is complete without a side of plum sauce. This authentic recipe is made with fresh plums and is the perfect balance of sweet and tangy flavors. It's a great accompaniment to chicken, pork, and other dishes. Let's discover how to make this delicious sauce!
Looking for a warm and nutritious meal? This Chinese chicken soup is packed with protein and healing herbs for a comforting and nourishing dish. It's perfect for colds, flu, and other ailments, or simply for a cozy night in. Let's get cooking!
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Chinese Chicken Soup with Herbs
Main Ingredients: Chicken Breast, Chicken Broth, Water, Soup Mix, Chinese
This traditional Chinese plum sauce, also known as duck sauce, is a must-have condiment for any Asian-inspired meal. Made with fresh plums and a few simple ingredients, it's easy to make and adds a burst of flavor to any dish. Let's get cooking!
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BEST Authentic Chinese Plum Sauce (Duck Sauce)
Main Ingredients: Plums, Garnet Yam, Yellow Onion, Apple Cider Vinegar
Forget store-bought plum sauce, this homemade version is made with fresh plums for a more authentic and delicious flavor. It's perfect for dipping, marinating, or as a glaze for meats and vegetables. Let's discover how to make this tasty sauce!
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Chinese Plum Sauce made with Fresh Plums
Main Ingredients: Plums, Apricots, Red Onion, Garlic Cloves, Ginger
This stir-fry dish is a tasty and healthy way to incorporate yam into your meals. The combination of crunchy cucumbers, chewy black fungus, and tender yam makes for a delicious and nutritious side dish. It's easy to make and can be customized to your own taste preferences. Let's get cooking!
Health Benefits of Chinese Yam Bean
1. Rich in Nutrients
Chinese yam bean is a powerhouse of nutrients, including fiber, vitamin C, potassium, and manganese. These essential vitamins and minerals aid in digestion, boost the immune system, and support bone health.
2. Lowers Blood Sugar Levels
One of the most notable health benefits of Chinese yam bean is its ability to lower blood sugar levels. This is due to its high fiber content, which slows down the absorption of sugar in the body, preventing spikes in blood sugar levels.
3. Promotes Weight Loss
The combination of high fiber and low calorie content in Chinese yam bean makes it a great addition to any weight loss diet. The fiber helps you feel full for longer, reducing cravings and overeating.
Recipe: Chinese Yam Bean Salad
Ingredients:
- 1 Chinese yam bean, peeled and julienned
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 1/4 cup chopped cilantro
- 1/4 cup chopped peanuts
- Dressing: 1/4 cup rice vinegar, 1 tablespoon soy sauce, 1 tablespoon honey, 1 tablespoon sesame oil
Instructions:
1. In a large bowl, mix together the julienned Chinese yam bean, shredded carrots, and sliced red bell pepper.
2. In a small bowl, whisk together the rice vinegar, soy sauce, honey, and sesame oil to make the dressing.
3. Pour the dressing over the salad and toss until well coated.
4. Top with chopped cilantro and peanuts for added flavor and crunch.
5. Serve and enjoy this refreshing and nutritious Chinese yam bean salad.
In conclusion, the Chinese yam bean is not only a tasty ingredient but also a nutritious one. Its various health benefits make it a great addition to any meal. Try incorporating this versatile root vegetable into your diet with this easy and delicious salad recipe.
