19 Chinese Woodear Mushroom Recipe Taste The Magic Today!

Published on: Mar 24, 2024

Chinese woodear mushrooms are a popular ingredient in Chinese cuisine, known for their unique texture and earthy flavor. These mushrooms, also known as black fungus or cloud ear mushrooms, are a staple in many dishes, from stir-fries to soups. Not only are they delicious, but they also offer numerous health benefits, making them a great addition to any diet. In this article, we will explore a traditional Chinese woodear mushroom recipe that is easy to make and bursting with flavor.

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Ingredients:

For the mushrooms:

  • 1 cup dried Chinese woodear mushrooms
  • 1 tablespoon vegetable oil
  • 1 clove garlic, minced
  • 1 teaspoon ginger, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sugar
  • 1 tablespoon cornstarch
  • 1/4 cup water

For the stir-fry:

  • 1 tablespoon vegetable oil
  • 1/2 onion, sliced
  • 1/2 red bell pepper, sliced
  • 1/2 cup sliced carrots
  • 1/2 cup sliced snow peas
  • 1 cup sliced mushrooms
  • 1/2 cup sliced water chestnuts
  • 1/2 cup sliced bamboo shoots
  • 1/4 cup chicken or vegetable broth
  • Salt and pepper to taste

Instructions:

  1. Soak the dried Chinese woodear mushrooms in warm water for 30 minutes, then drain and rinse.
  2. In a small bowl, mix together the soy sauce, oyster sauce, sugar, cornstarch, and water to make a sauce for the mushrooms.
  3. In a large skillet or wok, heat 1 tablespoon of vegetable oil over high heat. Add the garlic and ginger and stir-fry for 1-2 minutes.
  4. Add the soaked and drained mushrooms to the skillet and stir-fry for 2-3 minutes.
  5. Pour the sauce over the mushrooms and continue to stir-fry for another 2-3 minutes, until the mushrooms are evenly coated and the sauce has thickened.
  6. Remove the mushrooms from the skillet and set aside.
  7. In the same skillet, heat another tablespoon of vegetable oil over high heat.
  8. Add the onion and stir-fry for 1-2 minutes, then add the red bell pepper, carrots, snow peas, mushrooms, water chestnuts, and bamboo shoots.
  9. Stir-fry for another 2-3 minutes, until the vegetables are slightly softened but still crisp.
  10. Add the chicken or vegetable broth to the skillet and continue to stir-fry for another 2-3 minutes.
  11. Season with salt and pepper to taste.
  12. Add the cooked Chinese woodear mushrooms to the skillet and stir-fry for another 1-2 minutes to combine all the flavors.
  13. Remove from heat and serve hot as a side dish or over rice as a main dish.

Health Benefits of Chinese Woodear Mushrooms:

In addition to their delicious flavor and unique texture, Chinese woodear mushrooms also offer numerous health benefits. These mushrooms are a rich source of antioxidants, which can help protect against cell damage and boost your immune system. They are also low in calories and high in fiber, making them a great addition to any weight-loss diet. Chinese woodear mushrooms also contain iron, which is important for maintaining healthy blood cells, and potassium, which is essential for regulating blood pressure. Incorporating these mushrooms into your diet can provide a wide range of health benefits.

Conclusion:

This traditional Chinese woodear mushroom recipe is not only easy to make, but also packed with flavor and health benefits. Give it a try and enjoy the unique taste and texture of these delicious mushrooms. You can also experiment with adding different vegetables or proteins to create your own twist on this classic dish. Enjoy!

19 chinese woodear mushroom recipe Taste the magic today!

Authentic Chinese Egg Rolls

yield: 20 total time: 140 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 4 teaspoons vegetable oil
  • 3 eggs beaten
  • 1 head cabbage finely shredded
  • 1/2 carrots julienned
  • 8 ounces bamboo shoots shredded
  • 1 cup wood ear mushrooms dried, shredded, rehydrated
  • 1 pound pork Chinese barbequed or roasted, cut into matchsticks
  • 2 green onions thinly sliced
  • 2 1/2 teaspoons soy sauce
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1/2 teaspoon msg
  • 14 ounces egg roll wrappers
  • 1 egg whites beaten
  • 4 cups oil for frying, or as needed

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 50 milligrams
  • Fat : 48 grams
  • Fiber : 2 grams
  • Protein : 9 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 360 milligrams
  • Sugar : 1 grams
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