16 Chinese Wood Ear Fungus Recipe Cook Up Something Special!
Published on: Mar 24, 2024
The Chinese wood ear fungus, also known as the black fungus or cloud ear fungus, is a popular ingredient in Chinese cuisine. Not only does it add a unique texture to dishes, but it also has numerous health benefits. In this article, we will explore a delicious and nutritious recipe using this highly versatile ingredient.
Main Ingredients: Green Beans, Black Fungus, Sushi Ginger, Toasted Sesame
If you’re looking for a refreshing and healthy side dish to pair with your beer can chicken, look no further than this Asian Pantry Green Bean Salad. Made with fresh green beans, bell peppers, and a zesty dressing, this salad is bursting with flavor and crunch. Serve it alongside your chicken for a well-rounded meal that your taste buds will thank you for.
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Warm Mushroom Salad With Hazelnuts
Main Ingredients: Hazelnuts, Shallots, Sherry, Extra Virgin Olive Oil
For a hearty and satisfying side dish, try this Warm Mushroom Salad with Hazelnuts. The earthy flavors of the mushrooms are enhanced by the addition of toasted hazelnuts and a tangy vinaigrette. This salad is perfect for a chilly evening when you want something warm and comforting to go with your beer can chicken.
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Wood Ear Mushroom Salad (凉拌木耳)
Main Ingredients: Dried Wood Ear, Garlic, Thai Chili Pepper, Light Soy
This traditional Chinese dish is a must-try for any mushroom lover. Wood ear mushrooms, also known as cloud ear or tree ear mushrooms, are tossed with a flavorful dressing made with soy sauce, vinegar, and sesame oil. The result is a refreshing and savory salad that pairs well with any main dish, including beer can chicken.
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Chinese Lotus Root Salad (Mei Wei Ou Pian)
Main Ingredients: Dried Shrimps, Wood Ear Mushrooms, Lotus Root, Ginger
This unique salad features lotus root, a vegetable commonly used in Chinese cuisine. The lotus root is thinly sliced and tossed with a sweet and tangy dressing, creating a crunchy and refreshing salad that is perfect for pairing with your beer can chicken. Bonus: Lotus root is also believed to have numerous health benefits, including improving digestion and boosting the immune system.
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Wood Ear Mushroom Salad
Main Ingredients: Dried Wood Ear Mushrooms, Coriander, Onion, Thai Chili
Another delicious way to enjoy wood ear mushrooms is in this simple and flavorful salad. Tossed with a dressing made with soy sauce, rice vinegar, and sesame oil, this salad is a great way to add some Asian-inspired flavor to your beer can chicken meal.
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Black Fungus Salad | Liangban Mu’er
Main Ingredients: Black Fungus, Garlic, Soy Sauce, Brown Rice Vinegar
This Chinese salad is made with black fungus, a type of edible mushroom that is popular in Asian cuisine. The mushrooms are tossed with a dressing made with soy sauce, vinegar, and chili oil, creating a spicy and tangy salad that is perfect for pairing with your beer can chicken. Pro tip: Soak the black fungus in hot water for about 15 minutes before using to rehydrate and soften them.
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Wood Ear Mushrooms Salad
Main Ingredients: Dried Wood Ear Mushrooms, Small Carrot, Spring Onion
If you’re looking for a light and refreshing salad to balance out the rich flavors of your beer can chicken, this Wood Ear Mushroom Salad is the perfect choice. The mushrooms are tossed with a simple dressing made with soy sauce, vinegar, and sesame oil, resulting in a salad that is both flavorful and healthy.
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Chinese New Year good luck salad (yee sang)
Main Ingredients: Glass Noodles, Ocean Trout, Cucumbers, Small Carrot
Also known as ‘prosperity toss’, this traditional Chinese salad is typically served during Chinese New Year celebrations. It features a variety of ingredients, including shredded vegetables, jellyfish, and a tangy dressing. The salad is meant to be tossed high in the air by diners for good luck and prosperity in the coming year. Serve this salad alongside your beer can chicken for a festive and flavorful meal.
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Warm Portobello Mushroom Salad
Main Ingredients: Sliced Mushrooms, Sliced Green Onions, Mixed Salad
This Warm Portobello Mushroom Salad is a delicious and hearty side dish that pairs perfectly with beer can chicken. The mushrooms are sautéed and tossed with a flavorful dressing made with balsamic vinegar and Dijon mustard, resulting in a warm and satisfying salad that is sure to please.
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Fresh Mushroom Salad with Lemon Parmesan Vinaigrette
Main Ingredients: White Mushrooms, Lemon Juice, Olive Oil, Parmesan
Fresh mushrooms are the star of this salad, which is dressed with a zesty lemon parmesan vinaigrette. The tangy dressing pairs perfectly with the earthy flavors of the mushrooms, making this salad a great complement to your beer can chicken.
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Fresh Mushroom Salad
Main Ingredients: White Mushrooms, Crimini Mushrooms, Flat Leaf Parsley
If you’re in a rush and need a quick and easy side dish to go with your beer can chicken, this Fresh Mushroom Salad is the perfect choice. Simply toss together fresh mushrooms, cherry tomatoes, and a light vinaigrette for a healthy and flavorful salad in minutes.
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Mushroom Salad
Main Ingredients: White Mushrooms, Garlic, Extra Virgin Olive Oil, Fresh
This simple yet delicious Mushroom Salad is a great way to showcase the natural flavors of your favorite variety of mushrooms. Toss them with a light dressing made with olive oil, lemon juice, and herbs for a refreshing side dish that pairs perfectly with beer can chicken.
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Thai Mushroom Salad
Main Ingredients: Lime, Fish Sauce, Tamari, Chilli, Garlic, Coriander
If you’re a fan of Thai flavors, you’ll love this Thai Mushroom Salad. The mushrooms are tossed with a zesty dressing made with fish sauce, lime juice, and chili paste, creating a spicy and tangy salad that is perfect for pairing with your beer can chicken.
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Broccoli Mushroom Salad
Main Ingredients: Broccoli, Fresh Mushrooms, Bean Sprouts, Green Onions
For a healthier twist on traditional side dishes, try this Broccoli Mushroom Salad. The addition of broccoli adds a nutritious boost to the salad, while the mushrooms add a hearty and savory element. Toss it all together with a light vinaigrette for a delicious and guilt-free side dish.
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Fresh Mushroom Salad with Cashew Parmesan
Main Ingredients: Button Mushrooms, Fresh Flat Leaf Parsley, Fresh Lemon
This unique salad features a homemade cashew parmesan, which adds a delicious and unexpected element to the dish. The mushrooms are tossed with the cashew parmesan and a light dressing, creating a flavorful and satisfying salad that pairs well with any main dish, including beer can chicken.
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Italian Roasted Mushroom Salad
Main Ingredients: Cremini, Shiitake Mushrooms, Portobello Mushroom Caps
For a more substantial salad, try this Italian Roasted Mushroom Salad. The mushrooms are roasted to perfection and tossed with a flavorful dressing made with balsamic vinegar and herbs. Serve it alongside your beer can chicken for a flavorful and filling meal.
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Marinated Portobella Mushroom Salad
Main Ingredients: Portobella Mushrooms, Extra Virgin Olive Oil, Lemon
This Marinated Portobella Mushroom Salad is a great side dish for any mushroom lover. The mushrooms are marinated in a flavorful dressing made with olive oil, balsamic vinegar, and garlic, resulting in a tangy and savory salad that is sure to please.
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Celery Mushroom Salad
Main Ingredients: Lemon, Extra Virgin Olive Oil, Salt, Freshly Ground
If you’re looking for a light and refreshing side dish to pair with your beer can chicken, this Celery Mushroom Salad is the perfect choice. The crisp celery and earthy mushrooms are tossed with a citrusy vinaigrette, creating a simple yet delicious salad that is full of flavor and texture.
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Wilted Spinach Mushroom Salad
Main Ingredients: Spinach, Salad Greens, White Button Mushrooms, Olive
This warm and comforting salad is perfect for those cooler evenings when you want something hearty to go with your beer can chicken. The spinach is wilted and tossed with sautéed mushrooms and a tangy dressing, creating a flavorful and satisfying side dish.
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Celery and Mushroom Salad
Main Ingredients: Mushrooms, Celery Ribs, Extra Virgin Olive Oil
This Celery and Mushroom Salad is a great way to add some crunch and freshness to your beer can chicken meal. The celery and mushrooms are tossed with a light dressing made with lemon juice and herbs, creating a light and refreshing salad that is perfect for any occasion.
The Health Benefits of Chinese Wood Ear Fungus
Rich in Nutrients and Antioxidants
Chinese wood ear fungus is packed with essential nutrients and antioxidants that can benefit our overall health. It is a good source of iron, calcium, and vitamin B, which are essential for maintaining strong bones and a healthy immune system. It also contains powerful antioxidants that can protect our cells from damage caused by free radicals.
Improves Digestive Health
Due to its high fiber content, Chinese wood ear fungus can help improve digestive health. The fiber acts as a prebiotic, promoting the growth of good bacteria in the gut. This can aid in digestion and prevent digestive issues such as constipation and bloating.
Helps Lower Cholesterol
Studies have shown that Chinese wood ear fungus may help lower cholesterol levels in the body. Its high fiber content can bind to cholesterol in the digestive tract, preventing it from being absorbed into the bloodstream. This can lead to a decrease in bad cholesterol levels and reduce the risk of heart disease.
Chinese Wood Ear Fungus Recipe: Stir-Fried Wood Ear Fungus with Vegetables
Now that we know the health benefits of Chinese wood ear fungus, let's explore a delicious and easy recipe that features this powerful ingredient.
Ingredients:
1 cup dried Chinese wood ear fungus
1 cup mixed vegetables (such as bell peppers, carrots, and snow peas)
2 cloves of garlic, minced
1 tablespoon soy sauce
1 teaspoon sesame oil
1 teaspoon cornstarch
1 tablespoon vegetable oil
Salt and pepper to taste
Instructions:
Soak the dried Chinese wood ear fungus in warm water for 30 minutes. Drain and rinse thoroughly.
In a small bowl, mix together the soy sauce, sesame oil, and cornstarch.
Heat vegetable oil in a pan over medium-high heat. Add minced garlic and stir-fry for 30 seconds.
Add the soaked wood ear fungus and mixed vegetables to the pan. Stir-fry for 2-3 minutes until the vegetables are slightly softened.
Pour the sauce mixture over the vegetables and stir to combine. Cook for an additional 2 minutes until the sauce thickens.
Season with salt and pepper to taste. Serve hot as a side dish or over steamed rice as a main course.
This stir-fried wood ear fungus with vegetables dish is not only delicious but also a great way to incorporate the health benefits of Chinese wood ear fungus into your diet. Enjoy!
