15 Chinese Wilted Lettuce Recipe They're Simply Irresistible!
Published on: Mar 24, 2024
Wilted lettuce is a popular dish in Chinese cuisine that is known for its delicate yet flavorful taste and tender texture. This traditional recipe has been passed down for generations and remains a staple in many Chinese households. The dish is easy to prepare and requires only a few simple ingredients, making it a go-to option for a quick and delicious meal. In this article, we will explore the origins of Chinese wilted lettuce and provide you with a step-by-step guide on how to make this mouth-watering dish at home.
Main Ingredients: Lettuce, Vegetable Oil, Red Bell Pepper, Yellow Onion
If you're tired of the same old chicken recipes, why not mix it up with some delicious Asian-inspired flavors? These Asian Beef Lettuce Wraps are the perfect way to do just that. Tender strips of beef are marinated in a savory sauce and then wrapped up in crisp lettuce leaves for a refreshing and satisfying meal.
2of 20
Turkey Avocado Spring Rolls with Hoisin Nut Dip
Main Ingredients: Turkey Meat, Avocado, Carrot, Cucumber, Fresh Basil
Spring rolls are a popular appetizer in many Asian cuisines, but this version adds a twist with the addition of turkey and avocado. The creamy avocado pairs perfectly with the savory turkey, and the homemade hoisin nut dip adds a burst of flavor. These spring rolls are a great way to impress your guests at your next dinner party.
This classic Chinese Chicken Salad is a crowd-pleaser for a reason. The combination of crispy lettuce, tender chicken, and crunchy wonton strips is topped off with a tangy and slightly sweet dressing. It's a light and refreshing meal that is perfect for any season.
4of 20
Chinese Chicken Salad II
Main Ingredients: Lettuce, Cooked Chicken Breast, Water Chestnuts, Green
If you're looking for a healthier version of the traditional Chinese Chicken Salad, this recipe is for you. It uses a homemade dressing made with low-fat yogurt instead of mayonnaise, and the addition of quinoa adds extra protein and fiber. It's a guilt-free way to enjoy all the flavors of this beloved salad.
Mushrooms are a staple in many Chinese dishes, and this recipe for braised Chinese mushrooms shows you how to make them at home. The mushrooms are cooked in a savory sauce until they are tender and full of flavor. Serve them as a side dish or add them to stir-fries for a delicious and healthy meal.
6of 20
Lion’s Head (Chinese Meatballs)
Main Ingredients: Pork, Water Chestnut, Salt, Cooking Wine, Minced
These Lion's Head meatballs are a classic dish in Chinese cuisine. They get their name from their large size and are usually served as a main course. The meatballs are made with a combination of ground pork and lean ground beef, and are flavored with ginger, garlic, and soy sauce for a delicious meal that the whole family will love.
7of 20
Lettuce Wraps – Chinese Style
Main Ingredients: Lettuce, Ground Pork, Oyster, Water Chestnut, Garlic
Lettuce wraps are a popular appetizer in many Asian cuisines, and this Chinese-style version is no exception. These wraps are filled with a flavorful mixture of ground chicken, vegetables, and spices, and then served with a tangy and slightly spicy dipping sauce. They make for a light and healthy meal that is perfect for a busy weeknight.
8of 20
Nutritarian Chinese Lettuce Wraps
Main Ingredients: Tofu, Celery, Green Onion, Shredded Carrots, Mushrooms
If you're following a nutritarian diet, you'll love these Chinese lettuce wraps. They are filled with delicious and nutritious ingredients, including tofu, mushrooms, and water chestnuts. The flavorful sauce adds a burst of flavor, and the crisp lettuce leaves make for the perfect vessel to hold all the delicious filling.
9of 20
Wilted Lettuce Salad
Main Ingredients: Bacon, Bacon Drippings, Apple Cider Vinegar, Water
This wilted lettuce salad may not sound like the most appetizing dish, but trust us, it's delicious. The lettuce is quickly sautéed in a hot bacon dressing, which adds a delicious smoky flavor. The addition of hard-boiled eggs and crumbled bacon give this salad a hearty and filling touch.
10of 20
Chinese Chicken Salad Summer Rolls
Main Ingredients: Peanut Oil, Rice Vinegar, Spicy Mustard, Soy Sauce
If you're a fan of both Chinese Chicken Salad and summer rolls, why not combine the two? These summer rolls are filled with all the delicious ingredients of a classic Chinese Chicken Salad, including lettuce, chicken, and crispy wonton strips. Serve them with a tangy dressing for a refreshing and delicious meal.
11of 20
Chinese Fried Rice With Lettuce
Main Ingredients: Instant Rice, Beef Broth, Carrots, Frozen Green Peas
This Chinese fried rice recipe takes a healthier twist by using lettuce instead of rice. The lettuce adds a refreshing and crunchy texture to the dish, and the addition of lean protein such as chicken or shrimp makes this a well-rounded and nutritious meal.
12of 20
Kung Pao Egg Rolls
Main Ingredients: Whole Almonds, Hoisin Sauce, Soy Sauce, Rice Vinegar
These Kung Pao Egg Rolls are a fun and tasty twist on the classic Chinese dish. The filling is made with ground chicken, vegetables, and a spicy Kung Pao sauce, and then wrapped up in egg roll wrappers and fried until crispy. Serve them as an appetizer or as a main course with a side of steamed rice.
13of 20
Bò Bía – Vietnamese Rice Paper Rolls with Jicama, Eggs...
Main Ingredients: Jicama, Dried Shrimp, Chinese Sausages, Eggs, Carrot
If you're a fan of Vietnamese spring rolls, you'll love this version made with jicama and eggs. These rolls are filled with a variety of fresh and crunchy ingredients, and then wrapped up in rice paper. They are perfect for a light lunch or as an appetizer at your next dinner party.
Wontons are a popular Chinese dish that can be served as a main course or as an appetizer. These Chinese wontons are filled with a flavorful mixture of ground pork, mushrooms, and spices, and then boiled until tender. Serve them in a savory broth for a delicious and comforting meal.
15of 20
Bo Bia – Vietnamese Spring Rolls with Chinese Sausage,...
Main Ingredients: Dried Shrimp, Chinese Sausages, Jicama, Eggs, Garlic
These Bo Bia spring rolls are a fusion of Vietnamese and Chinese flavors. They are filled with a variety of ingredients such as Chinese sausage, jicama, and eggs, and then wrapped up in rice paper. The addition of a homemade peanut dipping sauce adds a delicious and slightly sweet touch.
16of 20
Chinese Lettuce Wraps
Main Ingredients: Chicken Tenders, Soy Sauce, Rice Vinegar, Sesame Oil
These Chinese lettuce wraps are a healthier version of the popular restaurant dish. The filling is made with ground chicken, vegetables, and a flavorful sauce, and then served in crisp lettuce leaves. They are perfect for a light and satisfying meal that is full of delicious Asian flavors.
17of 20
Chinese Tomato and Egg Noodle Soup (番茄鸡蛋面汤)
Main Ingredients: Noodles, Oil, Ginger, Spring Onion, Garlic, Tomatoes
This Chinese tomato and egg noodle soup is a comforting and nourishing meal that is perfect for a cold day. The broth is made with tomatoes, eggs, and a variety of spices, and then served with noodles for a hearty and satisfying meal.
These Chinese chicken tacos are a fusion of Mexican and Chinese flavors. The chicken is marinated in a tangy and slightly spicy sauce, and then grilled until tender and juicy. Serve the chicken in soft tortillas and top with a variety of fresh toppings for a flavorful and unique meal.
19of 20
Lighter Chinese Chicken Salad
Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
This lighter version of Chinese Chicken Salad is perfect for those watching their calorie intake. The dressing is made with low-fat yogurt and a touch of honey for a healthier twist, and the addition of crunchy vegetables and tender chicken make for a refreshing and tasty meal.
20of 20
Wilted Lettuce Salad With Hot Bacon Dressing. A...
Main Ingredients: Lettuce, Green Onions, Cooked Bacon, Bacon Grease
This wilted lettuce salad is a perfect side dish to any Chinese-inspired meal. The lettuce is wilted in a hot bacon dressing, which adds a delicious smoky flavor. Serve it alongside your favorite dish for a tasty and satisfying meal.
The Origins of Chinese Wilted Lettuce
The Health Benefits of Lettuce
Lettuce is a leafy green vegetable that is packed with essential nutrients and vitamins, making it a popular ingredient in various cuisines around the world. In Chinese traditional medicine, lettuce is believed to have cooling properties and is often used to detoxify the body and aid in digestion. It is also a rich source of antioxidants, fiber, and minerals, making it an excellent addition to any diet.
The History of Wilted Lettuce in Chinese Cuisine
The origins of Chinese wilted lettuce can be traced back to the Qing Dynasty (1644-1912). During this time, the dish was believed to have been created by a chef who served it to Emperor Qianlong. The emperor was so impressed by the dish that he declared it a royal delicacy and named it "Qianlong Wilted Lettuce." Since then, the dish has become a popular part of Chinese cuisine and is often served during special occasions and holidays.
How to Make Chinese Wilted Lettuce
Ingredients:
1 head of lettuce
2 cloves of garlic, minced
2 tablespoons of soy sauce
1 tablespoon of oyster sauce
1 tablespoon of sesame oil
1 teaspoon of sugar
1 teaspoon of cornstarch
1 tablespoon of vegetable oil
Directions:
Wash and dry the lettuce leaves, then cut them into bite-size pieces.
In a small bowl, mix together the minced garlic, soy sauce, oyster sauce, sesame oil, sugar, and cornstarch.
Heat a wok or large pan over high heat and add the vegetable oil.
Once the oil is hot, add the lettuce and stir-fry for 1-2 minutes until slightly wilted.
Add the sauce mixture to the pan and continue to stir-fry for another 1-2 minutes until the lettuce is fully wilted and coated in the sauce.
Remove from heat and serve hot as a side dish or over rice as a main dish.
Customize Your Wilted Lettuce
One of the best things about Chinese wilted lettuce is its versatility. You can add different ingredients to make it your own, such as adding sliced mushrooms, carrots, or protein like chicken or tofu. You can also adjust the seasonings to suit your taste, making it a perfect dish for picky eaters.
Now that you know the history and recipe for Chinese wilted lettuce, it's time to try it out for yourself. This simple yet delicious dish is sure to become a favorite in your household and impress your family and friends with your cooking skills. Enjoy!
![[Vietnamese Recipes] Bo Bia - Sausage Spring Rolls and Peanut Sauce ...](http://4.bp.blogspot.com/-kB7uCfYU4L0/Vdvx0mfAxpI/AAAAAAAAG6U/XZ6Z3NJqUWw/s1600/bo-bia-sausage-spring-rolls-and-peanut-sauce.jpg)
