17 Chinese Wild Yam Recipe Ignite Your Passion For Cooking!
Published on: Mar 24, 2024
Chinese wild yam, also known as Shan Yao in Mandarin, is a commonly used ingredient in traditional Chinese medicine. It is believed to have various health benefits, including improving digestion, strengthening the immune system, and even aiding in weight loss. In recent years, this root vegetable has also gained popularity in the culinary world due to its unique flavor and texture. In this article, we will introduce a delicious and easy-to-make Chinese wild yam recipe that will allow you to experience the wonderful taste and health benefits of this ingredient.
Main Ingredients: Dried Shiitake Mushrooms, Pork Shoulder, Large Carrots
If you're looking for a hearty and comforting dish to warm you up on a cold day, look no further than this Cantonese Pork Soup with Carrots & Chinese Yam. This traditional Chinese soup is full of rich, savory flavors and nourishing ingredients that will leave you feeling satisfied and rejuvenated.
The star of this soup is the Chinese yam, also known as huáishān in Mandarin. This root vegetable is known for its healing properties and is often used in Chinese medicine. It's high in antioxidants and can help boost your immune system, making it the perfect ingredient for a nourishing soup.
To make this soup, start by simmering tender chunks of pork with carrots, ginger, and garlic in a flavorful broth. Then, add in the Chinese yam and let it cook until it's soft and tender. The result is a comforting and nourishing soup that will warm you up from the inside out.
2of 19
One-pot Braised Chinese Soy Sauce Chicken
Main Ingredients: Chicken, Olive Oil, Sugar, Soy Sauce, Fresh Ginger
If you're looking for a quick and easy chicken recipe that's full of flavor, this One-pot Braised Chinese Soy Sauce Chicken is a must-try. It only requires a handful of ingredients and can be made in just one pot, making cleanup a breeze.
The secret to this dish is the marinade, which is made with a combination of soy sauce, oyster sauce, and Chinese five-spice powder. This gives the chicken a delicious umami flavor that pairs perfectly with steamed rice and your favorite veggies.
To make this dish, start by marinating the chicken in the soy sauce mixture for at least 30 minutes. Then, braise it in a pot until it's cooked through and the sauce has thickened. This results in tender and flavorful chicken that's perfect for a weeknight dinner.
3of 19
Yam Rice (芋头饭)
Main Ingredients: Yam, Rice, Garlic, Shallots, Dried Shrimp, Ground Pork
If you're tired of the same old rice dishes, give this Yam Rice a try. This traditional Chinese dish is made with a combination of rice, Chinese sausage, and chunks of Chinese yam, giving it a unique and flavorful twist.
The Chinese yam adds a subtle sweetness to the rice, while the sausage gives it a savory and meaty flavor. It's a perfect side dish to pair with any protein or can be enjoyed on its own as a satisfying meal.
To make this dish, start by sautéing the sausage and Chinese yam in a pan, then add in the rice and chicken broth. Let it cook until the rice is fluffy and the yam is soft and tender. Serve it hot and enjoy the delicious combination of flavors in every bite.
4of 19
Yam Rice
Main Ingredients: Chinese Sausages, Skinless Boneless Chicken Breast
If you're short on time but still want a nutritious and flavorful side dish, this 15-minute Crisp Stir-fry Bok Choy with Mushrooms is the perfect solution. Not only is it quick and easy to make, but it's also packed with vitamins and minerals from the bok choy and mushrooms.
The key to making this stir-fry crisp is to cook it over high heat and stir constantly. This ensures that the bok choy stays crunchy and the mushrooms are cooked to perfection. The result is a delicious and healthy side dish that pairs well with any main course.
For added flavor, you can also add in some garlic, ginger, and a splash of soy sauce. This will give the dish a delicious Asian-inspired taste that will have you coming back for seconds.
5of 19
15-minutes Crisp Stir-fry Bok Choy With Mushrooms
Main Ingredients: Chicken, Olive Oil, Sugar, Soy Sauce, Fresh Ginger
Congee, also known as zhou in Mandarin, is a classic Chinese breakfast dish that is similar to porridge. It's made with rice cooked in water or broth until it becomes thick and creamy. This Yam/Taro Congee is a twist on the traditional recipe, adding in chunks of Chinese yam for added flavor and texture.
The Chinese yam gives this congee a slightly sweet and nutty flavor, making it a delicious and comforting breakfast option. It's also a great dish to make when you're feeling under the weather, as congee is known for its healing properties in Chinese medicine.
To make this congee, simply cook rice and Chinese yam in a pot with water or broth until it becomes thick and creamy. You can add in additional seasonings and toppings, such as green onions, soy sauce, or a fried egg, to make it even more flavorful.
6of 19
Yam/Taro Congee
Main Ingredients: Brown Rice, Yam, Pork, Dried Shrimps, Dried Shitake
This Yam Rice, also known as Taro Rice, is a simple and delicious dish that can be enjoyed as a main course or side dish. It's made with a combination of rice, Chinese sausage, and chunks of taro or Chinese yam, giving it a unique and flavorful taste.
The taro or Chinese yam adds a subtle sweetness to the rice, while the sausage gives it a savory and meaty flavor. It's a perfect dish to make for a family dinner or to bring to a potluck.
To make this dish, start by sautéing the sausage and taro in a pan, then add in the rice and chicken broth. Let it cook until the rice is fluffy and the taro is soft and tender. Serve it hot and enjoy the delicious combination of flavors in every bite.
7of 19
Yam Rice (Taro Rice 芋头饭)
Main Ingredients: Rice, Yam, Pork Belly, Shallots, Dried Shiitake
Hakka Abacus Seeds, also known as suànpánzǐ in Mandarin, are a traditional Hakka dish made with a combination of tapioca flour and mashed yams or taro. These small and chewy dumplings are then stir-fried with veggies and seasonings for a delicious and hearty meal.
This Vegan Hakka Abacus Seeds recipe is a twist on the traditional dish, using only plant-based ingredients. The result is a healthy and flavorful dish that is packed with nutrition and can be enjoyed by vegans and non-vegans alike.
The key to making these abacus seeds is to knead the dough until it becomes smooth and elastic. Then, simply shape the dough into small balls and cook them in boiling water until they float. Finally, stir-fry them with your favorite veggies and seasonings for a delicious and satisfying meal.
8of 19
Vegan Hakka Abacus Seeds (算盘子)
Main Ingredients: Yam, Tapioca Flour, Warm Water, Ginger, Cloves, Red
This Authentic Chinese Plum Sauce, also known as jiāngjiàng in Mandarin, is a staple condiment in Chinese cuisine. It's sweet, tangy, and slightly spicy, making it the perfect accompaniment to a variety of dishes, such as spring rolls, dumplings, or roasted meats.
Making your own plum sauce at home is surprisingly easy and allows you to control the ingredients and flavors. This recipe combines fresh plums, soy sauce, rice vinegar, ginger, and chili flakes for a flavorful and authentic sauce that will elevate any dish.
Simply cook all the ingredients together in a pot until the plums are soft and the sauce has thickened. Then, let it cool and store it in an airtight container in the fridge for up to two weeks. Enjoy it as a dip or glaze for your favorite dishes.
This Chinese Chicken Soup with Herbs is a traditional remedy for colds and flu in Chinese culture. It's made with a combination of chicken, Chinese herbs, and vegetables, giving it a rich and nourishing flavor.
The key to making this soup is the Chinese herbs, which can be found at most Asian grocery stores. They add a unique and earthy flavor to the soup, as well as numerous health benefits. The result is a warm and comforting soup that will help boost your immune system and make you feel better.
To make this soup, simply simmer chicken, herbs, and vegetables in a pot until the chicken is cooked and the flavors have melded together. Serve it hot and let the healing properties of the soup work their magic.
10of 19
Chinese Chicken Soup with Herbs
Main Ingredients: Chicken Breast, Chicken Broth, Water, Soup Mix, Chinese
If you're a fan of Chinese cuisine, you've probably come across plum sauce, also known as duck sauce, at some point. This tangy and slightly sweet condiment is a staple in Chinese restaurants and is the perfect accompaniment to a variety of dishes.
This BEST Authentic Chinese Plum Sauce recipe is a must-try for any plum sauce lover. It's made with fresh plums, ginger, garlic, and a touch of honey for sweetness. The result is a delicious and versatile sauce that can be used as a dip, glaze, or marinade.
Simply combine all the ingredients in a pot and let it simmer until the plums are soft and the sauce has thickened. Then, let it cool and store it in the fridge for up to two weeks. Enjoy it with your favorite Chinese dishes or get creative and use it in other recipes.
11of 19
BEST Authentic Chinese Plum Sauce (Duck Sauce)
Main Ingredients: Plums, Garnet Yam, Yellow Onion, Apple Cider Vinegar
If you're lucky enough to have access to fresh plums, then this Chinese Plum Sauce made with Fresh Plums is a must-try. This recipe is a healthier alternative to store-bought plum sauce, as it uses fresh ingredients and no added preservatives.
The fresh plums give this sauce a bright and tangy flavor, while the ginger and garlic add depth and warmth. It's a versatile sauce that can be used in a variety of dishes, from dipping sauces to marinades.
To make this sauce, simply cook the plums, ginger, garlic, and other seasonings in a pot until the plums are soft and the sauce has thickened. Then, let it cool and store it in the fridge for up to two weeks. Enjoy it with your favorite Chinese dishes or get creative and use it in other recipes.
12of 19
Chinese Plum Sauce made with Fresh Plums
Main Ingredients: Plums, Apricots, Red Onion, Garlic Cloves, Ginger
This Cucumbers and Black Fungus Stir-Fry with Chinese Yam is a unique and flavorful dish that is sure to impress. It combines crunchy cucumbers, chewy black fungus, and tender Chinese yam, all stir-fried in a delicious sauce made with soy sauce, vinegar, and chili oil.
The Chinese yam adds a subtle sweetness to the dish, while the black fungus gives it a unique texture. This dish is perfect as a side dish or can be enjoyed as a main course when paired with rice or noodles.
To make this stir-fry, simply sauté the cucumbers, black fungus, and Chinese yam in a pan, then add in the sauce and let it cook until everything is well coated and the flavors have melded together. Serve it hot and enjoy the delicious combination of textures and flavors.
13of 19
Cucumbers and Black Fungus Stir-Fry with Chinese Yam
Main Ingredients: Chinese Yam, Black Fungus, Cucumber, Oil, Salt, Garlic
Candied yams are a classic soul food dish that is often served during the holidays or special occasions. They're made with sweet potatoes or yams that are baked in a syrupy mixture of butter, brown sugar, and spices, resulting in a decadent and flavorful side dish.
This Baked Candied Yams recipe is a simple and delicious take on the traditional dish. It uses only a few ingredients and comes together in just under an hour. The result is tender and sweet yams that will have your taste buds singing.
Simply mix together the butter, brown sugar, and spices, then coat the yams in the mixture and bake until they're soft and caramelized. This dish is sure to be a hit at any gathering or family dinner.
14of 19
Baked Candied Yams - Soul Food Style
Main Ingredients: Yams, Salted Butter, Ground Cinnamon, Ground Nutmeg
If you're looking for a fancy and impressive potato dish to serve at your next dinner party, this Hasselback Potato Gratin is the perfect choice. These thinly sliced potatoes are baked in a creamy and cheesy sauce until they're crispy on the outside and tender on the inside.
This dish is a twist on the classic Hasselback potato, which originated in Sweden. By adding a creamy and cheesy sauce, this recipe takes the traditional dish to a whole new level of deliciousness.
To make this dish, simply slice the potatoes thinly, but not all the way through, and bake them with the sauce until they're golden and crispy. Serve them hot and watch as your guests marvel at your culinary skills.
15of 19
Hasselback Potato Gratin
Main Ingredients: Gruyere Cheese, Parmesan Cheese, Heavy Cream, Garlic
This recipe for The Best EVER Candied Yams lives up to its name. It's a tried and true dish that is always a hit at holiday gatherings and family dinners. It's made with sweet potatoes or yams that are baked in a delicious and sticky syrup made with butter, brown sugar, and spices.
The key to making this dish delicious is to let the yams bake in the syrup until they're soft and caramelized. This results in a decadent and flavorful side dish that pairs well with any main course.
For added crunch, you can also top the yams with some chopped pecans before baking. This will add a delicious and nutty flavor to the dish that will have everyone coming back for seconds.
16of 19
The Best EVER Candied Yams
Main Ingredients: Yams, Butter, Dark Brown Sugar, Granulated Sugar
If you're a fan of Southern cuisine, you've probably come across Candied Yams on the menu at some point. This Southern Baked Candied Yams recipe is a staple in many Southern households and is a must-try for any sweet potato lover.
This dish is made with sweet potatoes that are baked in a syrupy mixture of butter, brown sugar, and spices until they're soft and caramelized. It's a perfect side dish for any Southern meal or can be enjoyed on its own as a satisfying dessert.
To make this dish, simply mix together the butter, brown sugar, and spices, then coat the yams in the mixture and bake until they're soft and caramelized. Serve them hot and enjoy the delicious and comforting flavors of the South.
This Candied Yams recipe is a classic and simple take on the traditional dish. It's made with just a handful of ingredients and can be whipped up in no time. The result is tender and sweet yams that are perfect for any occasion.
The key to making this dish delicious is to let the yams bake in a syrup made with butter, brown sugar, and spices until they're soft and caramelized. This results in a decadent and flavorful side dish that pairs well with any main course.
For added crunch, you can also top the yams with some chopped pecans before baking. This will add a delicious and nutty flavor to the dish that will have everyone coming back for seconds.
18of 19
Candied Yams
Main Ingredients: Yams, Brown Sugar, Ground Nutmeg, Butter, Mini
If you're short on oven space or just want a hands-off approach to making Candied Yams, this Slow Cooker Southern Candied Yams recipe is perfect for you. It takes all the delicious flavors of the traditional dish and combines them in a slow cooker for a hassle-free cooking experience.
The result is tender and sweet yams that have been cooked in a delicious syrup made with butter, brown sugar, and spices. This dish is perfect for potlucks or holiday gatherings, as you can set it and forget it while you focus on other dishes.
For added crunch, you can also top the yams with some chopped pecans before serving. This will add a delicious and nutty flavor to the dish that will have everyone coming back for seconds.
19of 19
Slow Cooker Southern Candied Yams
Main Ingredients: Yams, Cornstarch, White Granulated Sugar, Brown Sugar
If you're looking for a healthier alternative to traditional Candied Yams, give these Skinny Mashed Yams a try. They're mashed with a combination of Greek yogurt, maple syrup, and spices, resulting in a creamy and delicious dish that is packed with flavor.
Chinese Wild Yam and Mushroom Stir-Fry Recipe
Ingredients:
1 pound Chinese wild yam, peeled and thinly sliced
1 cup shiitake mushrooms, sliced
1 red bell pepper, sliced
4 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 teaspoon honey
1 tablespoon vegetable oil
1 teaspoon sesame oil
Salt and pepper to taste
Instructions:
In a small bowl, mix together the soy sauce, oyster sauce, honey, and sesame oil. Set aside.
Heat the vegetable oil in a wok or large skillet over medium-high heat.
Add the minced garlic and stir-fry for 1 minute until fragrant.
Add the sliced Chinese wild yam and shiitake mushrooms to the wok and stir-fry for 3-4 minutes until they start to soften.
Add the sliced red bell pepper and continue stir-frying for another 2 minutes.
Pour the sauce mixture over the vegetables and stir-fry for another 2-3 minutes until everything is well coated.
Season with salt and pepper to taste.
Remove from heat and serve hot as a side dish or over steamed rice as a main dish.
This Chinese wild yam and mushroom stir-fry recipe is not only delicious but also packed with nutrients. Chinese wild yam contains high levels of antioxidants, vitamins, and minerals, making it a great addition to any meal. The combination of the yam, mushrooms, and bell peppers provides a variety of textures and flavors, making this dish both satisfying and nutritious.
Make it your own: You can add other vegetables or protein sources to this stir-fry, such as broccoli, carrots, tofu, or chicken, to make it a complete meal. You can also adjust the amount of seasoning according to your taste preferences.
Now that you have this Chinese wild yam recipe in your arsenal, you can easily incorporate this healthy ingredient into your diet. Not only will it add a unique flavor to your meals, but it will also provide numerous health benefits. Give this recipe a try and savor the deliciousness of Chinese wild yam.
![[Homemade] Hasselback potato gratin with gruyere topping. : r/food](https://i.redd.it/jay7h6zfgur11.jpg)
