19 Chinese White Tofu Recipe Ignite Your Passion For Cooking!
Published on: Mar 24, 2024
Chinese white tofu, also known as "bai doufu" in Mandarin, is a staple ingredient in Chinese cuisine. This versatile and nutritious food has been a part of Chinese culture for centuries and is beloved by many around the world. From stir-fries to soups to desserts, there are endless possibilities when it comes to incorporating white tofu into your cooking. In this article, we will explore the history of Chinese white tofu, its health benefits, and a delicious recipe that you can easily make at home. So put on your apron and get ready to learn all about this delicious and nutritious ingredient!
Main Ingredients: Whiting, Choi Sum, Peanut Oil, Ginger, Garlic Cloves
This delicious Chinese-inspired recipe adds a unique twist to the classic beer can chicken by using lap cheong, a type of Chinese sausage, for added flavor and a hint of spice. The lap cheong is stir-fried with chilli and ginger and then stuffed inside the chicken before cooking on the grill. The result is a juicy and flavorful beer can chicken that will impress your guests.
Egg drop soup is a favorite in Chinese cuisine, and this recipe adds a protein-packed twist by using chunks of beer can chicken as the protein. The chicken is simmered in a flavorful broth with eggs, green onions, and other traditional ingredients. The result is a comforting and satisfying soup that is perfect for a cold day or when you're feeling under the weather.
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Chinese Tofu Veggie Chow Mein {Gluten-Free, Vegan}
Main Ingredients: Water, Gluten Free Brown Rice Spaghetti, Canola Oil
This recipe is perfect for those looking for a healthy and flavorful alternative to traditional chow mein. Instead of using meat, this version features beer can chicken and tofu as the protein sources. The vegetables are stir-fried with the chicken and tofu, and then mixed with gluten-free noodles for a delicious and filling meal that is also vegan-friendly.
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Simple Tofus Chinese Style | healthy Tofu
Main Ingredients: Tofu, Green Pepper, Chili Pepper And Garlic Sauce, Oil
If you're looking for a quick and easy way to incorporate beer can chicken into your Chinese meals, this recipe is perfect for you. The chicken is marinated in a flavorful Chinese sauce and then grilled or roasted for a delicious and healthy protein option. Serve it with steamed vegetables and rice for a well-rounded meal.
This refreshing salad is a great way to use up leftover beer can chicken. The chicken is shredded and tossed with a variety of vegetables and a tangy Chinese-inspired dressing. It's a light and healthy dish that is perfect for a summer meal or as a side dish at a barbecue.
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Sweet & Sticky Chinese BBQ Pork (Char Siu)
Main Ingredients: Molasses, Tofu, Hoisin Sauce, Garlic, Ginger, Chinese
In this unique twist on char siu, beer can chicken is used instead of pork. The chicken is marinated in a sweet and sticky sauce and then grilled to perfection. Serve it with steamed rice and vegetables for a delicious and easy weeknight meal with an Asian flair.
This traditional Chinese dish is perfect for a cold winter night. A flavorful broth is simmered in a hot pot, and then a variety of ingredients, including beer can chicken, tofu, vegetables, and noodles, are cooked in the broth at the table. It's a fun and interactive meal that is sure to impress your guests.
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Vegetable Lo Mein – Chinese Vegetable and Tofu Lo Mein
Main Ingredients: Lo Mein Noodles, Firm Tofu, Assorted Vegetables, Spring
This vegetarian version of lo mein features beer can chicken for added protein and flavor. The chicken is stir-fried with a variety of vegetables and then mixed with noodles and a flavorful sauce. It's a colorful and tasty dish that is sure to be a hit with everyone at the table.
This fusion dish combines the flavors of Chinese and Southern cuisine for a unique and delicious beer can chicken recipe. The chicken is fried in a crispy coating and then drizzled with a tangy Chinese-inspired sauce. Serve it with your favorite Southern sides for a meal that will satisfy all of your cravings.
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Seafood & Tofu Soup (Quick Chinese Soup)
Main Ingredients: Tofu, Scallops, Prawns, Calamari, Chicken Stock, Water
This hearty soup features beer can chicken and a variety of seafood for a protein-packed and flavorful meal. The chicken is cooked in a flavorful broth with shrimp, scallops, and other seafood for a delicious and easy one-pot meal. Serve it with crusty bread for dipping.
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Chinese Tomato Tofu Stir Fry
Main Ingredients: Medium Tomatoes, Tofu, Cooking Oil, Salt, Sugar
This simple and tasty stir fry is perfect for those busy weeknights. The chicken is cooked in a savory tomato sauce and then mixed with tofu and vegetables for a healthy and satisfying meal. Serve it over rice for a complete and flavorful dinner.
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Chinese Pizza with Ginger Garlic Tofu
Main Ingredients: Hoisin Sauce, Red Pepper, Green Onion, Chopped
This creative twist on pizza features a Chinese-inspired ginger garlic sauce and beer can chicken as the protein. The chicken is layered with vegetables and cheese on a pizza crust and then baked to perfection. It's a fun and delicious way to incorporate Chinese flavors into your meals.
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Braised Tofu and Eggs | Chinese Food
Main Ingredients: Tofu, Chili Peppers, Shallot, Oyster Sauce, Soy Sauce
This traditional Chinese dish is a crowd-pleaser and a great way to use up leftover beer can chicken. The chicken is braised in a flavorful sauce with tofu and eggs for a hearty and comforting meal. Serve it with steamed rice for a complete and delicious dinner.
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Chinese Vegetarian Wonton with Tofu(steamed Dumblings)
Main Ingredients: Wonton Wrappers, Tofu, Cabbage, Capsicum, Salt, Cooking
These delicious wontons are filled with a mixture of beer can chicken and tofu for a protein-packed and flavorful appetizer or side dish. They are steamed to perfection and served with a savory dipping sauce. These are sure to be a hit at your next Chinese-inspired meal.
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Tofu and Sweetcorn Soup – a Chinese
Main Ingredients: Tofu, Sweetcorn, Chicken, Sugar, Salt, Cornstarch
This light and creamy soup is a great way to use up leftover beer can chicken. The chicken is blended with tofu and sweetcorn for a delicious and comforting soup that is perfect for a cold day or when you're feeling under the weather. Serve it with crusty bread for dipping.
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Tofu With Minced Pork | Chinese Food
Main Ingredients: Green Peppers, Hot Peppers, Ginger, Soy Sauce, Cooking
This classic Chinese dish is given a new twist with the addition of beer can chicken. The chicken is cooked with minced pork and a variety of flavorful sauces for a hearty and delicious meal. Serve it over rice for a complete and satisfying dinner.
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Chinese Steamed Egg With Shrimps And Tofu
Main Ingredients: Tofu, Eggs, Water, Shrimps, Chives, Soy Sauce, Salt
This light and flavorful dish is perfect for a quick and easy weeknight meal. The chicken is steamed with shrimp, tofu, and a variety of vegetables in a savory sauce for a healthy and balanced dinner. Serve it with rice for a filling meal that is bursting with Chinese flavors.
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Chinese-Style Shredded Cold Vegetables and Tofu
Main Ingredients: Reduced Sodium Soy Sauce, Toasted Sesame Oil
This refreshing salad is a great way to use up leftover beer can chicken. The chicken is shredded and mixed with a variety of vegetables and tofu for a light and healthy meal. Tossed in a tangy Chinese dressing, this salad is perfect for a hot summer day or as a side dish at a barbecue.
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Chinese Tofu Fried Rice (豆腐炒饭)
Main Ingredients: Rice, Tofu, Vegetables, Garlic Cloves, Red Onion
This flavorful fried rice is a great way to use up leftover beer can chicken. The chicken is combined with tofu and a variety of vegetables for a protein-packed and satisfying meal. Serve it as a side dish or add some extra protein for a complete dinner.
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Chinese Tofu Sheet Stir-Fry (千张肉丝)
Main Ingredients: Boneless Pork Shoulder, Shaoxing Wine, Light Soy Sauce
This unique stir-fry features thin sheets of tofu and beer can chicken for a tasty and creative meal. The chicken is stir-fried with vegetables and then served on top of the tofu sheets for a visually appealing dish that is bursting with Chinese flavors. Serve it with rice for a complete meal.
The History of Chinese White Tofu
The Origins of White Tofu
White tofu is believed to have originated in China during the Han Dynasty (206 BC – 220 AD). Legend has it that a Chinese cook accidentally mixed ground soybeans with seawater, creating a curd-like substance. This was the birth of tofu, which was initially used as a meat substitute for Buddhist monks who were not allowed to eat meat. Over time, tofu became a popular ingredient in Chinese cuisine, with various forms and textures being developed.
Traditional Production Methods
The traditional method of making white tofu involves soaking and grinding soybeans, then boiling the mixture to extract the milk. The milk is then coagulated using a natural enzyme called nigari, which is derived from seawater. The curds are then pressed into molds and left to set, resulting in a firm and smooth block of tofu.
The Health Benefits of Chinese White Tofu
A High-Protein Source
White tofu is a great source of protein, making it an excellent meat substitute for vegetarians and vegans. A 100-gram serving of tofu can provide up to 8 grams of protein, making it a filling and nutritious addition to any meal.
Rich in Nutrients
In addition to being a good source of protein, white tofu is also rich in essential nutrients such as calcium, iron, and magnesium. These nutrients are important for maintaining strong bones, healthy blood, and optimal nerve function.
Low in Calories
Compared to other protein sources, such as meat and cheese, tofu is relatively low in calories. This makes it a great option for those trying to maintain a healthy weight or looking to reduce their calorie intake.
A Delicious Chinese White Tofu Recipe
Mapo Tofu
One popular dish that features white tofu is Mapo Tofu, a spicy Sichuan dish that is loved by many. It combines the creamy texture of tofu with the bold flavors of chili and Sichuan peppercorns. To make this dish, you will need:
1 block of white tofu, cut into cubes
2 tablespoons of vegetable oil
1 tablespoon of chili bean paste
1 teaspoon of Sichuan peppercorns
1 tablespoon of minced garlic
1 tablespoon of minced ginger
1 cup of chicken or vegetable broth
1 tablespoon of cornstarch, mixed with 2 tablespoons of water
Green onions, chopped, for garnish
Directions:
In a wok or large skillet, heat the oil over medium-high heat.
Add the chili bean paste and Sichuan peppercorns and stir-fry for 1-2 minutes.
Add the garlic and ginger and continue to stir-fry for another minute.
Add the tofu cubes and gently toss to coat with the sauce.
Pour in the broth and bring to a boil.
Reduce the heat and let simmer for 5-7 minutes.
Add the cornstarch mixture and stir until the sauce has thickened.
Garnish with green onions and serve hot with rice.
With its rich history, numerous health benefits, and delicious taste, Chinese white tofu is a must-try for any food lover. So go ahead and give this versatile ingredient a try in your cooking – we guarantee you won't be disappointed!
In conclusion, Chinese white tofu is a versatile and nutritious ingredient that has been an important part of Chinese culture for centuries. Whether you're looking for a high-protein meat substitute or simply want to add some new flavors to your dishes, white tofu is a great choice. So why not try out this delicious Mapo Tofu recipe and experience the wonders of Chinese white tofu for yourself?
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