15 Chinese Wheat Gluten Recipe Ignite Your Passion For Cooking!
Published on: Mar 22, 2024
If you're a fan of Chinese cuisine and are looking to try something new, then you may want to consider making a Chinese wheat gluten recipe. Known as "mian jin" in Chinese, wheat gluten is a plant-based protein that has been used in Chinese cooking for centuries. Often used as a meat substitute, wheat gluten is not only delicious but also has a variety of health benefits. In this article, we will introduce you to the process of making Chinese wheat gluten and provide you with a simple and easy recipe to try at home.
Main Ingredients: Wheat, Spaghetti, Vegetable Oil, Soy Sauce, Rice
Take your taste buds on a journey with this flavorful Asian-inspired dish. Marinated in soy sauce, peanut butter, and spices, this chicken is grilled to perfection and served on top of a bed of noodles. The result is a delicious combination of sweet, savory, and spicy flavors that will have you coming back for seconds.
2of 20
Gluten Free Eggnog Scones
Main Ingredients: Gluten, Coconut Flour, Xanthan Gum, Sugar, Gluten Free
If you're looking for a gluten-free option, these Eggnog Scones are the perfect choice. The chicken is coated in a delicious eggnog glaze before being grilled to perfection. The result is a crispy, flavorful outer layer with a juicy and tender inside. Serve these scones with a side of your favorite dipping sauce for a delicious twist on a classic dish.
3of 20
Easy Gluten-Free Apple & Pear Crisp
Main Ingredients: Baking Apples, Apples, Pear, Apple Juice, Agave Nectar
Add a touch of sweetness to your beer can chicken with this easy gluten-free apple and pear crisp recipe. The chicken is coated in a delicious blend of apples, pears, and spices before being grilled to perfection. The result is a juicy and tender chicken with a crispy and flavorful outer layer. Serve this dish with a side of roasted vegetables for a well-rounded meal.
This classic Chinese dish is made even easier with the beer can chicken method. The chicken is marinated in a delicious blend of soy sauce, honey, and spices before being grilled to perfection. Serve it with a side of rice and your favorite vegetables for a complete meal.
5of 20
Stuffed Chinese Fried Gluten Balls
Main Ingredients: Fresh Shiitake Mushrooms, Ginger, Scallions, Vegetable
Looking for a unique twist on traditional beer can chicken? Try this stuffed Chinese fried gluten balls recipe. The chicken is stuffed with a flavorful blend of vegetables and spices before being grilled to perfection. The result is a juicy and tender chicken with a delicious surprise inside. Serve it with a side of rice for a complete meal.
6of 20
Gluten Free Chinese Lo Mein
Main Ingredients: Noodles, Spaghetti, Gluten, Snow Peas, Onion, White
For a gluten-free option, try this Chinese Lo Mein recipe. The chicken is marinated in a delicious blend of soy sauce, honey, and spices before being grilled to perfection. Serve it with a side of noodles and your favorite vegetables for a delicious and satisfying meal.
7of 20
Beautiful Whole Wheat Sandwich Bread
Main Ingredients: Water, Milk, Butter, Salt, Honey, Yeast, Wheat, Ap
Take your beer can chicken to the next level with this beautiful whole wheat sandwich bread. The chicken is marinated in a delicious blend of spices before being grilled to perfection. Serve it on top of this homemade bread with your favorite toppings for a mouth-watering sandwich.
8of 20
Southwestern Sweet Potato Veggie Burgers
Main Ingredients: Sweet Potatoes, Cannellini, Yellow Corn Meal, Garlic
For a vegetarian option, try these Southwestern sweet potato veggie burgers. The chicken is coated in a delicious blend of spices before being grilled to perfection. Serve it on top of a sweet potato veggie burger with your favorite toppings for a unique and flavorful meal.
9of 20
Banana Quinoa Breakfast Bakes
Main Ingredients: Flour, Gluten, Buckwheat Flour, Gluten Free
Who says you can't have beer can chicken for breakfast? Try these banana quinoa breakfast bakes for a delicious twist on a classic dish. The chicken is coated in a delicious blend of spices before being grilled to perfection. Serve it with a side of quinoa and your favorite breakfast toppings for a healthy and hearty meal.
10of 20
Pumpkin Mac and Cheese
Main Ingredients: Gluten, Butter, Wheat, Gluten Free Baking Mix, Milk
Indulge in some comfort food with this pumpkin mac and cheese recipe. The chicken is coated in a delicious blend of spices before being grilled to perfection. Serve it on top of a bed of creamy pumpkin mac and cheese for a delicious and satisfying meal.
11of 20
Roasted Cauliflower and Chickpea Tacos
Main Ingredients: Grapeseed Oil, Lime Juice, Chili Powder, Ground Cumin
For a flavorful twist on traditional tacos, try these roasted cauliflower and chickpea tacos. The chicken is marinated in a delicious blend of spices before being grilled to perfection. Serve it on top of a bed of roasted cauliflower and chickpeas for a mouth-watering meal.
12of 20
Indo Chinese Chilli Garlic Noodles
Main Ingredients: Mein, Soy Sauce, Sesame Oil, Oil, Garlic, Red Chillies
Spice up your beer can chicken with this Indo Chinese chilli garlic noodles recipe. The chicken is coated in a delicious blend of spices before being grilled to perfection. Serve it on top of a bed of noodles with a side of your favorite vegetables for a flavorful and satisfying meal.
13of 20
Chinese Shrimp Parcels in Soup
Main Ingredients: Wheat, Shrimp, Ginger Root, Sesame Oil, Vegetable
For a unique twist on traditional beer can chicken, try these Chinese shrimp parcels in soup. The chicken is marinated in a delicious blend of spices before being grilled to perfection. Serve it on top of a bed of noodles and vegetables in a flavorful broth for a delicious and comforting meal.
14of 20
Sloppy Janes
Main Ingredients: Tempeh, Olive Oil, Low Sodium Vegetable Broth, Red
Take your beer can chicken to the next level with these sloppy Janes. The chicken is coated in a delicious blend of spices before being grilled to perfection. Serve it on top of a homemade bun with a side of your favorite toppings for a messy and delicious meal.
15of 20
Kathy’s Italian-Seasoned Easy Vegan Pasta Chips
Main Ingredients: Wheat, Gluten, Olive Oil, Nutritional Yeast, Italian
For a vegan option, try these Italian-seasoned easy vegan pasta chips. The chicken is marinated in a delicious blend of spices before being grilled to perfection. Serve it on top of a bed of crispy pasta chips with your favorite toppings for a unique and flavorful meal.
16of 20
A Low Sodium
Main Ingredients: Butter, Ketchup, Beer, Honey, Finely Chopped Onion
For those watching their sodium intake, try this low sodium beer can chicken recipe. The chicken is coated in a delicious blend of spices before being grilled to perfection. Serve it with a side of your favorite low sodium vegetables for a healthy and flavorful meal.
17of 20
Chinese Cauliflower Fried Rice Casserole
Main Ingredients: Sesame Oil, Meat, Ginger, Shallot, Garlic, Stir Fry
If you're looking for a twist on traditional fried rice, try this Chinese cauliflower fried rice casserole. The chicken is marinated in a delicious blend of spices before being grilled to perfection. Serve it on top of a bed of cauliflower rice with your favorite vegetables for a delicious and healthy meal.
18of 20
Chinese Five Spice Chicken Bowl
Main Ingredients: Boneless Chicken Breasts, Olive Oil, Garlic Cloves
For a simple and flavorful meal, try this Chinese five spice chicken bowl. The chicken is coated in a delicious blend of spices before being grilled to perfection. Serve it on top of a bed of rice with your favorite vegetables for a satisfying and flavorful meal.
19of 20
Buddha’s Delight (Jai, Chinese Vegetarian Stew)
Main Ingredients: Lily Flowers, Dried Shiitake Mushrooms, Gluten, Wood
For a vegetarian option, try this Chinese vegetarian stew, also known as Buddha's Delight. The chicken is replaced with a delicious blend of vegetables and tofu, all coated in a flavorful sauce and grilled to perfection. Serve it on top of a bed of rice for a healthy and delicious meal.
20of 20
Saucy Mongolian Beef (Gluten-free)
Main Ingredients: Cornstarch, Gluten Free Soy Sauce, Rice Vinegar, Water
For a gluten-free option, try this saucy Mongolian beef recipe. The chicken is marinated in a delicious blend of spices before being grilled to perfection. Serve it on top of a bed of rice with your favorite vegetables for a flavorful and satisfying meal.
The Benefits of Chinese Wheat Gluten
Wheat gluten is an excellent source of protein, making it an ideal ingredient for vegetarians and vegans. It is also low in fat and carbohydrates, making it a suitable option for those watching their weight or looking to improve their health. Wheat gluten is also rich in essential amino acids, which are essential for muscle growth and repair. Additionally, it contains minerals such as iron, calcium, and zinc, making it a nutritious addition to any meal.
How to Make Chinese Wheat Gluten
To make Chinese wheat gluten, you will need vital wheat gluten, which is available in most health food stores or can be easily ordered online. Other ingredients include water, soy sauce, and spices of your choice. The process involves mixing the vital wheat gluten with water and kneading it until it becomes a dough-like consistency. Once the dough is formed, it is then submerged in water to rinse away the starch and leave behind the gluten.
Recipe for Chinese Wheat Gluten
Now that you know how to make Chinese wheat gluten, here is a simple and delicious recipe to try at home. Begin by mixing 1 cup of vital wheat gluten with 1/4 cup of water and 2 tablespoons of soy sauce. Knead the dough for about five minutes until it becomes elastic. Next, place the dough in a bowl of water and let it sit for 30 minutes. After 30 minutes, strain the dough and rinse it under running water until the water runs clear. Finally, slice the wheat gluten into thin strips and cook them in a pan with your choice of vegetables and spices for a tasty and protein-packed meal.
In conclusion, Chinese wheat gluten is a versatile and nutritious ingredient that can add depth and flavor to your dishes. With its numerous health benefits and easy preparation, it is a must-try for anyone looking to expand their culinary horizons. So, go ahead and give this Chinese wheat gluten recipe a try. Your taste buds and body will thank you!
