15 Chinese Water Cress Recipe Unleash Your Inner Chef!

Published on: Mar 24, 2024

Chinese water cress, also known as "xiang cai" in Mandarin, is a delicious and nutritious vegetable that has been a staple in Chinese cuisine for centuries. It is a member of the Brassicaceae family, which also includes broccoli and kale. Chinese water cress is packed with essential vitamins and minerals, making it a popular ingredient in many traditional dishes. In this article, we will explore an easy-to-follow Chinese water cress recipe that will surely satisfy your taste buds and provide numerous health benefits. So, put on your apron and get ready to cook up a storm!

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1 of 20

Chinese Watercress Soup with Pork Ribs (Sai Yeung Choy...

Main Ingredients: Pork Rib Tips, Ginger, Water, Watercress, Sea Salt
Get a taste of traditional Chinese flavors with this hearty and nourishing soup. Tender pork ribs simmered in a flavorful broth with earthy watercress and fragrant herbs, this soup is perfect for a cold winter's night. The combination of savory and herbal flavors makes this soup a favorite among Chinese families for generations. Serve with steamed rice for a complete and satisfying meal.
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This classic Chinese dish is a staple in many Chinese restaurants, but you can easily make it at home with this simple recipe. Thinly sliced beef stir-fried with crisp broccoli and a savory sauce, this dish is packed with flavor and nutrients. The key to this dish is to cook the beef quickly over high heat to keep it tender and juicy. Serve with steamed rice for a delicious and satisfying meal.
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Chinese Tofu and Vegetable Soup

Main Ingredients: Vegetable Stock, Scallion, Garlic, Fresh Ginger Root
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For a light and healthy meal, try this Chinese tofu and vegetable soup. The soft and spongy texture of the tofu pairs well with the crunchy vegetables and fragrant broth. This soup is a great way to get your daily dose of vegetables and protein, making it a perfect option for those who are health-conscious. Serve with steamed rice for a complete and filling meal.
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Chinese Watercress Soup (Sai Yong Choy Tong)

Main Ingredients: Chicken Broth, Watercress, Garlic, Fresh Ginger
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This version of the traditional Chinese watercress soup is perfect for vegetarians. Instead of pork ribs, this soup uses a combination of mushrooms and tofu to create a rich and flavorful broth. The watercress adds a refreshing and slightly bitter taste to balance out the other ingredients. This soup is perfect for a light and refreshing meal on a hot summer day.
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Steamed Beef Balls #DumplingsWorldwide

Main Ingredients: Minced Beef, Baking Soda, Dried Citrus Peel
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These steamed beef balls are a popular dim sum dish in Chinese cuisine. Made with ground beef, Chinese mushrooms, and other savory ingredients, these meatballs are full of flavor and texture. The steaming method keeps the meatballs moist and tender, making them a favorite among many. Serve with a side of soy sauce for dipping and enjoy as a snack or part of a larger meal.
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Salmon Poke Bowl

Main Ingredients: Salmon, Rice, Sesame Seeds, Avocado, Green Onion
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This modern twist on traditional Chinese flavors combines fresh and flavorful ingredients to create a delicious and healthy meal. Marinated salmon, crunchy vegetables, and a savory sauce are served on a bed of rice to create a colorful and satisfying poke bowl. This dish is perfect for those looking for a quick and easy meal that is also packed with nutrients.
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Another classic Chinese dish, this chicken and broccoli stir-fry is a favorite among many. Tender chicken breast and crisp broccoli are tossed in a savory sauce and served with steamed rice. The key to a successful stir-fry is to cook the ingredients quickly over high heat to maintain their texture and flavor. This dish is perfect for a busy weeknight meal.
8 of 20

Classic Beef Fried Rice - A Chinese Takeout

Main Ingredients: Flank Steak, Salt, Water, Baking Soda, Dark Soy Sauce
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No Chinese meal is complete without a side of fried rice. This classic beef fried rice recipe is a staple in many Chinese takeout menus. With tender beef, crisp vegetables, and fluffy rice, this dish is full of flavor and texture. The secret to a great fried rice is to use day-old rice, as it has a better texture for frying. Serve as a side dish or add some protein to make it a complete meal.
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For a quick and easy meal, try this Chinese chicken stir-fry. Tender chicken breast, crisp vegetables, and a savory sauce come together in this flavorful dish. The key to a successful stir-fry is to have all your ingredients prepped and ready to go before starting to cook. This dish is perfect for a busy weeknight meal and can be served with steamed rice for a complete and satisfying meal.
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Classic Pork Fried Rice - A Chinese Takeout favorite

Main Ingredients: Hot Water, Honey, Sesame Oil, Shaoxing Wine, Soy Sauce
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Similar to beef fried rice, this classic pork fried rice is a staple in many Chinese takeout menus. With savory pork, crisp vegetables, and fluffy rice, this dish is full of flavor and texture. The key to a great fried rice is to use day-old rice, as it has a better texture for frying. Serve as a side dish or add some protein to make it a complete meal.
11 of 20

Pan Fried Chinese Dumplings

Main Ingredients: Ground Beef 85 Lean, Scallions, Fresh Ginger, Sesame
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These pan-fried Chinese dumplings are a popular street food in China, but you can easily make them at home with this simple recipe. The combination of juicy pork and fragrant herbs makes these dumplings irresistible. The crispy bottom and steamed top create a perfect texture contrast. Serve with a side of soy sauce for dipping and enjoy as a snack or part of a larger meal.
Main Ingredients: Soy Sauce, Water, Dry Sherry, Sesame Oil, Sugar
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For a vegetarian option, try this Chinese vegetable stir-fry. The combination of different vegetables and a savory sauce creates a colorful and flavorful dish. The key to a successful stir-fry is to cook the vegetables quickly over high heat to maintain their texture and color. Serve with steamed rice for a complete and satisfying meal.
13 of 20

Hand-Cut Chinese Noodles

Main Ingredients: Bread Flour, Salt, Water
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If you're feeling adventurous, try making your own hand-cut Chinese noodles. Made with a simple dough and hand-pulled into long strands, these noodles are full of flavor and texture. Serve them with your favorite stir-fry or soup for a unique and delicious meal. It may take some practice to perfect the technique, but the end result is worth it.
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This Chinese pepper steak recipe is a flavorful and hearty dish that is perfect for meat lovers. Tender strips of beef are stir-fried with peppers and a savory sauce to create a delicious and satisfying meal. The key to a great pepper steak is to cook the beef quickly over high heat to keep it tender and juicy. Serve with steamed rice for a complete and filling meal.
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These Chinese steamed buns, also known as baozi, are a popular street food in China. Made with a fluffy steamed dough and a savory filling, these buns are a delicious and convenient snack. You can fill them with your favorite meat or vegetable filling for a delicious and satisfying treat. Serve with a side of soy sauce for dipping and enjoy on the go.
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Avocado on Quinoa Bread Toast

Main Ingredients: Quinoa, Salt, Cayenne Pepper, Baking Powder, Water
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This modern twist on Chinese flavors combines creamy avocado and quinoa bread for a healthy and delicious breakfast option. The combination of flavors and textures is sure to satisfy your taste buds and keep you full until lunchtime. This avocado toast is not only tasty but also packed with nutrients, making it a great start to your day.
17 of 20

Polenta And Sweet Potato Appetizers

Main Ingredients: Polenta, Water, Parmesan Cheese, Butter, Rosemary
For a unique and flavorful appetizer, try these polenta and sweet potato bites. The combination of creamy polenta, sweet potato, and fragrant spices creates a delicious and satisfying bite. These appetizers are perfect for a party or as a light snack. Serve with a side of your favorite dipping sauce for an extra burst of flavor.
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How to make Chinese dumpling wrappers

Main Ingredients: All Purpose Flour, Water, Salt, Spinach
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If you're a fan of Chinese dumplings, try making your own wrappers with this easy recipe. With just a few simple ingredients, you can create thin and delicate wrappers that are perfect for making your favorite dumplings. Once you have the wrappers ready, you can fill them with your choice of meat or vegetable filling and enjoy them steamed, fried, or boiled.
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Beremeal Flatbread With Nettle Watercress Pesto

Main Ingredients: Nettle Leaves, Cress, Chopped Nuts, Garlic, Oil, Flour
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For a unique and flavorful twist on traditional Chinese flavors, try this beremeal flatbread with nettle watercress pesto. The earthy and nutty flavor of the beremeal pairs well with the bright and refreshing pesto. This dish is not only delicious but also packed with nutrients, making it a great option for a healthy and satisfying meal.
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Garden Cress Sunflower Seeds Spread

Main Ingredients: Sunflower Seeds, Water, Lemon Juice, Cress, Pepper
This garden cress and sunflower seeds spread is a perfect addition to your Chinese-inspired meal. The combination of flavors and textures is sure to add an extra kick to your dish. This spread is not only delicious but also packed with nutrients, making it a great option for a healthy and satisfying meal. Spread it on crackers, bread, or use it as a dip for your favorite vegetables.

The Health Benefits of Chinese Water Cress

Before we dive into our delicious Chinese water cress recipe, let's first take a look at the numerous health benefits this leafy green vegetable has to offer. Chinese water cress is an excellent source of vitamin A, vitamin C, and vitamin K, which are essential for maintaining a healthy immune system, promoting skin and eye health, and aiding in blood clotting. It also contains calcium, potassium, and manganese, which are important for strong bones, regulating blood pressure, and promoting healthy metabolism.

Additionally, Chinese water cress is high in antioxidants, which help protect our cells from damage caused by free radicals. It also contains phytonutrients, such as isothiocyanates and flavonoids, which have anti-inflammatory and anti-cancer properties. With its low calorie and high nutrient content, Chinese water cress is a great addition to any healthy diet.

Chinese Water Cress Recipe: Stir-Fried Garlic Water Cress

This simple and delicious Chinese water cress recipe is perfect for a quick lunch or dinner. It combines the crispiness of the water cress with the savory flavor of garlic for a mouth-watering dish that will leave you wanting more. Garlic is a common ingredient in Chinese cuisine, known for its numerous health benefits, including its ability to boost the immune system and lower cholesterol levels.

To make this stir-fried garlic water cress, you will need:

  • 1 bunch of Chinese water cress, washed and trimmed
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Start by heating a pan over medium heat and adding the olive oil. Once the oil is hot, add the minced garlic and sauté for a few seconds until fragrant. Then, add the Chinese water cress and stir-fry for 1-2 minutes until it starts to wilt. Season with salt and pepper to taste, and continue to stir-fry for another minute until the water cress is fully cooked but still crispy.

Serve your stir-fried garlic water cress as a side dish or add it to your favorite Chinese meal. This recipe is not only delicious but also easy to make, making it a great choice for a busy weeknight dinner.

Conclusion

In conclusion, Chinese water cress is a versatile and nutritious vegetable that can easily be incorporated into your diet. With its numerous health benefits and delicious taste, it's no wonder it has been a staple in Chinese cuisine for centuries. So, next time you're at the grocery store, pick up a bunch of Chinese water cress and give this stir-fried garlic water cress recipe a try. Your taste buds and your body will thank you!

15 chinese water cress recipe Unleash your inner chef!

Chinese Beef and Broccoli

yield: 4 total time: 20 minutes
4.7 Stars (50 reviews)
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Ingredients

  • 1 pound lean beef cut into thin strips
  • 1 tablespoon soy sauce
  • 1 tablespoon sherry
  • 2 tablespoons oil for high-heat frying
  • 1 small yellow onion halved and then sliced
  • 1 tablespoon minced fresh garlic
  • 1 tablespoon fresh ginger minced
  • 4 cups broccoli florets fresh uncooked, in bite-sized pieces
  • 1 cup bean sprouts
  • 1/3 cup soy sauce paleo: substitute coconut aminos
  • 1/3 cup water
  • 1/3 cup brown sugar paleo: substitute approved sweetener
  • 1 tablespoon sherry
  • 1 tablespoon oil toasted sesame seed
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 tablespoons cornstarch

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 25 grams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 1500 milligrams
  • Sugar : 15 grams
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