17 Chinese Walnut Sweet Soup Recipe Cook Up Something Special!

Published on: Mar 24, 2024

The Chinese walnut sweet soup is a traditional dessert that has been enjoyed for centuries in China. This rich and creamy soup is the perfect combination of sweet and nutty flavors, making it a favorite among many. Not only is it delicious, but it also has many health benefits. Let's take a closer look at this mouth-watering recipe and how to make it at home.

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This classic Chinese soup is a staple in households and restaurants all over the world. It's simple, comforting, and can be made with just a few ingredients. The key to a delicious egg drop soup is using high-quality chicken broth and fresh eggs. The broth should be clear and full of flavor, while the eggs should be beaten until they are light and fluffy. This soup is perfect for a quick and easy meal, or as a starter for a larger Chinese feast.
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If you're in need of a quick and easy dinner, look no further than this Chinese noodle soup recipe. It's packed with flavorful broth, tender noodles, and crispy vegetables. You can use any type of noodles you like, but we recommend using egg noodles for an authentic Chinese taste. This soup is perfect for a busy weeknight, and you can customize it with your favorite protein or vegetables.
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Vegan Chili

Main Ingredients: Walnuts, Dried Shiitake Mushrooms, Olive Oil, Onions
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Health Benefits of Chinese Walnut Sweet Soup

Nutritional Value

One of the main ingredients in Chinese walnut sweet soup is, of course, walnuts. These nutrient-dense nuts are packed with healthy fats, protein, and fiber. They also contain high levels of antioxidants, vitamins, and minerals, making them a superfood for our bodies. Red dates, another key ingredient, are rich in iron and antioxidants, which can help improve blood circulation and boost the immune system. Rock sugar, which is used to sweeten the soup, is a healthier alternative to regular sugar and can help control blood sugar levels.

Medicinal Properties

In Chinese medicine, walnuts are believed to have many medicinal properties. They are thought to help improve brain function, boost energy levels, and strengthen the kidneys and lungs. Red dates are also known for their medicinal properties, such as improving digestion and reducing inflammation in the body. When combined together in this soup, they create a powerful and nourishing dish with numerous health benefits.

How to Make Chinese Walnut Sweet Soup

Ingredients:

  • 1 cup walnuts, soaked overnight
  • 10-12 red dates, pitted
  • 1/4 cup rock sugar
  • 6 cups water

Instructions:

  1. Drain the soaked walnuts and rinse them thoroughly.
  2. In a pot, add the walnuts, red dates, and water. Bring to a boil, then reduce the heat and let it simmer for 20 minutes.
  3. Add the rock sugar and stir until it dissolves completely.
  4. Simmer for another 10 minutes, then turn off the heat.
  5. Let the soup cool down, then blend it in a blender until smooth.
  6. Return the soup to the pot and heat it for a few more minutes.
  7. Serve hot or chilled, depending on your preference.

Optional Additions:

For an extra boost of flavor and nutrition, you can add other ingredients to your Chinese walnut sweet soup, such as goji berries, lotus seeds, or black sesame seeds. You can also top it with a sprinkle of cinnamon or chopped nuts for some added crunch. In conclusion, the Chinese walnut sweet soup is not only a delicious dessert but also a nutritious and beneficial dish for our bodies. With its rich and creamy texture, it's the perfect treat to satisfy your sweet cravings while also providing numerous health benefits. So why not give this recipe a try and indulge in this traditional Chinese delicacy?
17 chinese walnut sweet soup recipe Cook up something special!

Chinese Egg Drop Soup

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 6 shiitake mushrooms thinly sliced
  • 6 cups chicken stock
  • 1 tablespoon chinese rice wine or dry sherry
  • 1 teaspoon fresh ginger grated
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon ground white pepper or to taste
  • 1 tablespoon cornstarch dissolved in 3 tablespoons water
  • 1 large egg
  • green onion handful thinly sliced

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 65 milligrams
  • Fat : 5 grams
  • Fiber : 1 grams
  • Protein : 13 grams
  • Sodium : 830 milligrams
  • Sugar : 7 grams
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