18 Chinese Walnut Paste Recipe Ignite Your Passion For Cooking!

Published on: Mar 24, 2024

Chinese walnut paste, also known as "he tao ren," is a traditional Chinese dessert that has been enjoyed for centuries. This rich and creamy paste is made from ground walnuts and sugar, and is often used as a filling for various pastries and desserts. In addition to being delicious, walnuts are also packed with nutrients and have numerous health benefits. If you're looking to try your hand at making this delectable treat, read on for a step-by-step guide on how to make your own Chinese walnut paste.

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The Health Benefits of Walnuts

High in Omega-3 Fatty Acids

One of the main ingredients in Chinese walnut paste is, of course, walnuts. These nuts are rich in omega-3 fatty acids, which are essential for brain function and heart health. They also have anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and cancer.

Good Source of Protein and Fiber

Walnuts are also a great source of plant-based protein and fiber. Just one ounce of walnuts contains 4 grams of protein and 2 grams of fiber, making them a filling and nutritious addition to any meal or snack. Protein is essential for building and repairing tissues, while fiber helps with digestion and can aid in weight management.

Packed with Antioxidants

Antioxidants are compounds that help protect our cells from damage caused by free radicals. Walnuts are a rich source of antioxidants, including vitamin E, melatonin, and polyphenols. These antioxidants may help reduce the risk of chronic diseases and improve overall health.

Making Your Own Chinese Walnut Paste

Now that you know about the health benefits of walnuts, let's talk about how to make your own Chinese walnut paste. You will need:
  • 2 cups of walnuts, shelled and finely ground
  • 1 cup of granulated sugar
  • 1 cup of water
  • 1 tablespoon of vegetable oil

Step 1: Soak the Walnuts

Begin by soaking the walnuts in water for at least 2 hours. This will help soften the nuts and make them easier to grind.

Step 2: Grind the Walnuts

After soaking, drain the walnuts and pat them dry. Then, use a food processor or mortar and pestle to grind them into a fine powder. Be sure to stop and scrape down the sides of the processor or mortar as needed.

Step 3: Make the Sugar Syrup

In a saucepan, combine the sugar and water and bring it to a boil over medium heat. Let it simmer for about 5 minutes, stirring occasionally, until the sugar is completely dissolved.

Step 4: Add the Ground Walnuts

Once the sugar syrup is ready, add in the ground walnuts and stir until well combined. Continue to cook over medium heat, stirring frequently, until the mixture thickens and pulls away from the sides of the pan.

Step 5: Add Vegetable Oil

To give your walnut paste a smooth and creamy texture, add in a tablespoon of vegetable oil and stir until fully incorporated.

Step 6: Cool and Store

Remove the walnut paste from the heat and let it cool before transferring it to an airtight container for storage. It will keep in the fridge for up to 2 weeks, or you can freeze it for longer storage. Now that you have your own homemade Chinese walnut paste, you can use it as a filling for pastries, spread it on toast, or eat it as a delicious and nutritious snack. Enjoy!
18 chinese walnut paste recipe Ignite your passion for cooking!

Chinese Chews

yield: 21 total time: 30 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 3/4 cup all purpose flour
  • 1 cup sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 cup dates chopped
  • 1 cup chopped walnuts
  • 3 eggs well-beaten
  • confectioners sugar for topping

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 30 milligrams
  • Fat : 4.5 grams
  • Fiber : 1 grams
  • Protein : 2 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 65 milligrams
  • Sugar : 17 grams
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