19 Chinese Veggies With Seitan Or Tempeh Recipe Get Ready To Indulge!
Published on: Mar 24, 2024
If you’re looking for a healthy and delicious way to incorporate more vegetables into your diet, then look no further than this Chinese veggies with seitan or tempeh recipe. Not only is it packed with flavor, but it also provides a great source of plant-based protein from the seitan or tempeh. Whether you’re a vegetarian, vegan, or just looking to add more plant-based meals to your diet, this recipe is sure to become a new favorite in your household.
Udon Noodle Soup with Chinese Broccoli & Seared Tempeh
Main Ingredients: Tempeh, Chinese Broccoli, Garlic, Ginger, Cilantro
If you're craving a warm and comforting Asian-inspired soup, look no further than this udon noodle soup with Chinese broccoli and seared tempeh. The combination of chewy udon noodles, tender Chinese broccoli, and crispy tempeh is sure to satisfy your taste buds.
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Vegetable Pot Pie
Main Ingredients: Pie Crust, Vegan Butter, Palm Oil, Leeks, Garlic
This vegetable pot pie is a hearty and wholesome dish that is perfect for a cozy night in. The flaky crust is filled with a medley of colorful vegetables and topped with a creamy sauce, making it a delicious and satisfying meal for any occasion.
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Vegan Sesame Orange Seitan
Main Ingredients: Tempeh, Seitan, Cornstarch, Sesame Seeds, Sea Salt
This vegan sesame orange seitan is a delicious and flavorful twist on traditional Chinese orange chicken. The seitan is coated in a tangy and sweet orange sauce and served with steamed vegetables for a well-rounded and satisfying meal.
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Tempeh Breakfast Sausage
Main Ingredients: Tempeh, Soy Sauce, Vegetable Broth, Stock Cubes, Small
For a plant-based alternative to traditional breakfast sausage, try this tempeh breakfast sausage. The tempeh is seasoned with herbs and spices and pan-fried until crispy, making it the perfect protein-packed addition to your morning meal.
Main Ingredients: Seitan, Broccoli, Fresh Green Beans, Carrots, Garlic
This Chinese-style vegetable stew, also known as "Buddhist's Delight," is a flavorful and nutritious dish that is often served during Buddhist holidays. It is made with an assortment of vegetables, tofu, and sometimes seitan, making it a delicious and filling vegetarian option.
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Chinese Cabbage and Five-Spice Seitan with Fermented...
Main Ingredients: Fermented Black Beans, Hot Water, Sake, Toasted Sesame
This Chinese cabbage and five-spice seitan dish is a unique and flavorful combination that is sure to impress your taste buds. The fermented tofu sauce adds a tangy and savory element to the dish, making it a must-try for any adventurous eater.
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Chinese Tempeh Buns
Main Ingredients: Sugar, Soy Milk, Warm Water, Active Dry Yeast
These Chinese tempeh buns are a fun and delicious twist on traditional steamed buns. The tempeh is marinated in a flavorful sauce and steamed inside the buns, making them a perfect snack or appetizer for any occasion.
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Chinese Spicy Sesame Noodles With Grilled Tempeh and...
Main Ingredients: Tamari Sauce, Sesame Oil, Rice Vinegar, Garlic, Ginger
If you're a fan of spicy food, you'll love these Chinese spicy sesame noodles with grilled tempeh and vegetables. The noodles are coated in a spicy sesame sauce and served with grilled tempeh and vegetables for a flavorful and satisfying meal.
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Quick and Easy Chinese Green Beans with Tempeh (Vegan)
Main Ingredients: Tempeh, Frozen Green Beans, Small Red Onion, Garlic
For a quick and easy weeknight meal, try these Chinese green beans with tempeh. The green beans are stir-fried with garlic, ginger, and tempeh for a flavorful and nutritious dish that can be on the table in under 30 minutes.
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Seitan and Vegetable Stir-Fry with Black Bean–Garlic...
Main Ingredients: Black Bean Garlic Sauce, Chinese Rice Wine, Soy Sauce
This seitan and vegetable stir-fry with black bean-garlic sauce is a delicious and easy meal that can be made in one pan. The seitan and vegetables are cooked in a savory and slightly spicy sauce, making it a perfect option for a busy weeknight.
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Kung Pao Non-Chicken Chicken
Main Ingredients: Seitan, Soy Sauce, Ponzu Sauce, Cornstarch, Mushroom
This Kung Pao non-chicken chicken is a vegan version of the classic Chinese dish. The "chicken" is made from seitan and coated in a spicy and flavorful sauce, making it a delicious and cruelty-free alternative.
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General Tso’s (Not) Chicken Bowls
Main Ingredients: Vegetable Broth, Honey, Soy Sauce, Hoisin Sauce, Rice
These General Tso's (not) chicken bowls are a tasty and nutritious way to enjoy your favorite Chinese takeout dish at home. The "chicken" is made from seitan and coated in a sweet and tangy sauce, served over rice with steamed vegetables.
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Stir Fried Tempeh With Baby Bok Choy and Shiitakes
Main Ingredients: Tempeh, Sake, Vegetable Oil, Toasted Sesame Oil, Rice
This stir-fried tempeh with baby bok choy and shiitakes is a simple and flavorful dish that is perfect for a quick and easy dinner. The tempeh is stir-fried with baby bok choy and shiitake mushrooms, creating a delicious and nutritious meal in minutes.
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Tempeh and Scallion Pot Sticker
Main Ingredients: Tempeh, Canola Oil, Napa Cabbage, Scallions, Sugar
These tempeh and scallion pot stickers are a fun and delicious twist on traditional Chinese dumplings. The filling is made with marinated tempeh and scallions, and the dumplings are pan-fried until crispy, making them a perfect appetizer or snack.
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Kung Pao Veggies
Main Ingredients: Tamari Sauce, Mirin, Cornstarch, Tempeh, Zucchini
This Kung Pao veggies dish is a flavorful and healthy way to enjoy your favorite Chinese takeout dish at home. The vegetables are stir-fried in a spicy and savory sauce, making it a delicious and guilt-free option for any meal.
For a delicious and comforting soup, try this vegetarian pho, a Vietnamese noodle soup. The broth is made with traditional spices and served with rice noodles, vegetables, and tofu, making it a flavorful and satisfying meal.
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Mongolian Seitan (Vegan Mongolian Beef)
Main Ingredients: Vegetable Oil, Ginger, Garlic, Five Spice, Red Pepper
This Mongolian seitan, also known as vegan Mongolian beef, is a delicious and cruelty-free version of the classic Chinese dish. The seitan is coated in a sweet and savory sauce and served with rice and vegetables for a complete meal.
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Vegan Chinese Chicken Salad
Main Ingredients: Seitan, Soy Sauce, All Purpose Flour, Olive Oil
This vegan Chinese chicken salad is a refreshing and flavorful option for a light lunch or dinner. The "chicken" is made from seitan and tossed with a variety of vegetables and a tangy dressing, making it a delicious and nutritious meal.
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Vegan Fried "Chicken" With Seitan
Main Ingredients: Salt, Onion Powder, Garlic Powder, Black Pepper
If you're craving some crispy and flavorful fried "chicken," try this vegan version made with seitan. The seitan is coated in a seasoned batter and fried until crispy, making it a delicious and cruelty-free option for any meal.
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Vegan Mushroom Philly Cheese Sandwich
Main Ingredients: Rolls, Portobello Mushrooms, Shiitake Mushrooms, Bell
This vegan mushroom Philly cheese sandwich is a hearty and satisfying meal that is perfect for a busy weeknight. The mushrooms are sautéed with peppers and onions and topped with melty vegan cheese, creating a classic sandwich with a delicious twist.
The Benefits of Incorporating Plant-Based Meals
Plant-Based Protein
One of the main benefits of incorporating more plant-based meals into your diet is the abundance of protein they provide. In this recipe, the seitan or tempeh serves as a great source of plant-based protein. Seitan, also known as “wheat meat”, is made from wheat gluten and provides a meat-like texture and taste. Tempeh, on the other hand, is made from fermented soybeans and is a great source of both protein and probiotics for gut health.
Lower Risk of Chronic Diseases
Studies have shown that a plant-based diet can help lower the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. This is because plant-based meals are typically lower in saturated fat and cholesterol and higher in fiber, vitamins, and minerals. By incorporating this Chinese veggies with seitan or tempeh recipe into your diet, you are not only adding more vegetables but also reducing your risk of these diseases.
Environmental Benefits
In addition to the health benefits, incorporating more plant-based meals into your diet can also have a positive impact on the environment. Plant-based diets require less land, water, and energy to produce, making them more sustainable and eco-friendly. By choosing to make this recipe, you are not only benefiting your own health but also contributing to a more sustainable future.
How to Make Chinese Veggies with Seitan or Tempeh
Now that you know the benefits of incorporating more plant-based meals into your diet, let’s get into the recipe. This Chinese veggies with seitan or tempeh dish is a quick and easy stir-fry that can be customized to your liking. You can use any combination of vegetables you have on hand and adjust the seasoning to your taste. Simply stir-fry your veggies and seitan or tempeh in a wok or pan, add your favorite Chinese sauce, and serve over rice or noodles for a complete and satisfying meal.
Incorporating more plant-based meals into your diet is a great way to improve your health and reduce your environmental impact. Give this Chinese veggies with seitan or tempeh recipe a try and experience the delicious and nutritious benefits for yourself.
Udon Noodle Soup with Chinese Broccoli & Seared Tempeh
