18 Chinese Veggie Wrap Recipe You Won't Believe The Taste!

Published on: Mar 24, 2024

For those looking to add more plant-based meals into their diet, Chinese veggie wraps are a delicious and nutritious option. Packed with flavor and filled with fresh vegetables, these wraps make a perfect lunch or light dinner option. Not only are they easy to make, but they also provide a great way to get a variety of vegetables into your diet in a fun and creative way. In this article, we will provide a step-by-step guide on how to make Chinese veggie wraps, as well as share some tips and variations to make this recipe your own. Get ready to elevate your lunch game with this tasty and healthy dish!

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1 of 20

Orange Peel Crispy Tofu Lettuce Wraps

Main Ingredients: Vegetable Stock, Juice, Orange Zest, Hoisin Sauce, Low
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For a vegetarian option, try these Orange Peel Crispy Tofu Lettuce Wraps. The crispy tofu is marinated in a tangy orange sauce and served in crisp lettuce cups for a healthy and flavorful meal.
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Chinese New Year Chicken Fried Rice

Main Ingredients: Sesame Oil, Jasmine Rice, Chicken, Garlic Cloves
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Celebrate Chinese New Year with this delicious Chicken Fried Rice recipe. It's loaded with tender chicken, crunchy vegetables, and savory flavors, making it the perfect dish for any celebration.
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These Chinese Chicken Lettuce Wraps are a crowd-pleasing appetizer or light meal. The chicken is cooked in a savory sauce and served in crisp lettuce cups, making for a healthy and delicious dish.
5 of 20

Chinese Chicken Fried Quinoa

Main Ingredients: Chicken Breast, Cooking Oil, Yellow Onion, Celery
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For a healthier twist on traditional fried rice, try this Chinese Chicken Fried Quinoa. It's packed with protein from the chicken and quinoa, and the flavors from the soy sauce, garlic, and ginger make it irresistible.
6 of 20

Indo Chinese Chilli Garlic Noodles

Main Ingredients: Mein, Soy Sauce, Sesame Oil, Oil, Garlic, Red Chillies
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These Indo Chinese Chilli Garlic Noodles are a spicy and flavorful dish that will satisfy your cravings for takeout. They're easy to make at home and can be customized with your favorite veggies and protein.
7 of 20

Nourishing Chinese Soup in 15 minutes

Main Ingredients: Dried Shrimp, Ginger, Coriander, Water, Silken Tofu
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This Nourishing Chinese Soup is a quick and easy option for a comforting and healthy meal. It's loaded with veggies, chicken, and flavorful broth for a nourishing and delicious dish.
8 of 20

Chinese dumplings / potstickers for Lunar New Year

Main Ingredients: Dumpling Skins, Ground Meat, Veggies, Soy Sauce, Sesame
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No Chinese New Year celebration is complete without dumplings! These Chinese dumplings, also known as potstickers, are filled with a savory pork and vegetable filling and pan-fried to perfection.
9 of 20

Hakka Noodles

Main Ingredients: Noodles, Veggies, Spring Onions, Soy Sauce, Tomato
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Hakka Noodles are a popular Chinese dish that's a must-try for noodle lovers. The noodles are tossed with veggies, meat, and a flavorful sauce for a satisfying and tasty meal.
10 of 20

Beef Chow Mein

Main Ingredients: Cornstarch, Rice Wine, Soy Sauce, Flank Steak, Oyster
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If you're a fan of beef and noodles, you'll love this Beef Chow Mein recipe. Tender beef is stir-fried with vegetables and tossed with delicious chow mein noodles for a flavorful and filling dish.
11 of 20

Lu Rou Fan (Taiwanses Pork Rice Bowl)

Main Ingredients: Dried Shiitake Mushrooms, Pork Belly, Shaoxing Wine
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Lu Rou Fan, also known as Taiwanese Pork Rice Bowl, is a classic Chinese comfort food. The tender and flavorful pork is served over a bed of rice for a hearty and delicious meal.
12 of 20

Lemon Basil Shrimp Noodles

Main Ingredients: Shrimp, Veggies, Onion, Garlic, Ginger, Sambal Olek
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For a light and refreshing meal, try these Lemon Basil Shrimp Noodles. The shrimp is cooked with garlic, lemon, and basil and tossed with noodles for a flavorful and healthy dish.
13 of 20

QUICK KL-STYLE CLAYPOT HOKKIEN MEE WITH EGG

Main Ingredients: Pork Belly, Cooking Oil, Garlic, Fresh Prawns, Light
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This KL-style Claypot Hokkien Mee is a popular street food in Malaysia. It's made with thick noodles, shrimp, chicken, and vegetables, and topped with a fried egg for a delicious and satisfying meal.
14 of 20

Teriyaki Chicken (Yoshinoya Copycat)

Main Ingredients: Boneless Skin On Chicken Thighs, Shaoxing Wine, Salt
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For a taste of Japan, try this Teriyaki Chicken recipe that's a copycat of the famous Yoshinoya restaurant. The chicken is marinated in a sweet and savory sauce and served over rice for a tasty and easy meal.
15 of 20

Salmon Fried Rice

Main Ingredients: Cooking Oil, Salmon, Sesame Oil, Veggies, Minced
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This Salmon Fried Rice is a great way to use up leftover salmon and turn it into a delicious and healthy meal. It's packed with veggies and protein, making it a well-rounded dish.
16 of 20

Chicken Fried Rice

Main Ingredients: Sesame Oil, Vegetable Oil, Skinless Chicken Thighs
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For a classic Chinese dish, try this Chicken Fried Rice recipe. It's loaded with tender chicken, veggies, and fluffy rice, making it a filling and satisfying meal.
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Szechuan Tofu With Vegetables

Main Ingredients: Tamari, Pure Maple Syrup, Rice Vinegar, Chili Garlic
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If you're looking for a flavorful and healthy vegetarian dish, try this Szechuan Tofu With Vegetables. The tofu is cooked with a spicy and tangy sauce and served with a variety of veggies for a well-balanced meal.
18 of 20

Lu Rou Fan – Braised Tofu Rice Bowl ‘素滷肉飯’

Main Ingredients: Firm Tofu, Mushrooms, Garlic, Large Shallots, Green
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This Chinese Beef and Broccoli dish is a healthier and tastier alternative to takeout. The beef is marinated in a flavorful sauce and served with tender broccoli for a delicious and easy meal.

Gather Your Ingredients

Before starting on your Chinese veggie wraps, make sure you have all the necessary ingredients on hand. For the wrap, you will need whole wheat tortillas or rice paper wrappers, whichever you prefer. As for the filling, you can use a variety of fresh vegetables such as carrots, bell peppers, cucumbers, and avocado. You can also add some protein by including tofu, tempeh, or edamame. Don't forget to have some hoisin sauce, soy sauce, and sriracha on hand for added flavor.

Prep Your Veggies

To make sure your Chinese veggie wraps are packed with flavor and texture, it's important to properly prepare your vegetables. Start by julienning the carrots, bell peppers, and cucumber, which means cutting them into thin, matchstick-like pieces. If using avocado, make sure to slice it thinly. Next, you can marinate the tofu, tempeh, or edamame in a mixture of soy sauce and sriracha for added flavor.

Assemble Your Wraps

Once all your ingredients are prepped, it's time to assemble your Chinese veggie wraps. If using rice paper wrappers, you will need to soak them in warm water for a few seconds until they become pliable. Place the wrapper on a flat surface and add your desired fillings in the center. If using tortillas, simply place your fillings on one side of the tortilla, leaving some space around the edges. Fold the sides in and then roll tightly to form a wrap.

Dress It Up

For added flavor and texture, you can add some additional ingredients to your Chinese veggie wraps. Crispy fried onions or wonton strips make a great topping, as well as sliced green onions or cilantro. You can also add a drizzle of peanut sauce or sesame dressing to amp up the flavor even more.

Make It Your Own

One of the great things about Chinese veggie wraps is that they are highly customizable. You can switch up the vegetables depending on what you have on hand or what's in season. You can also add different proteins such as chicken, shrimp, or beef. Don't be afraid to experiment with different sauces and toppings to create your own unique version of this dish. Now that you have all the steps to make Chinese veggie wraps, it's time to get cooking! This delicious and healthy dish is sure to become a favorite in your household. Enjoy!
18 chinese veggie wrap recipe You won't believe the taste!

Orange Peel Crispy Tofu Lettuce Wraps

yield: 4 total time: 55 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1/2 cup vegetable stock
  • 2 tablespoons juice an Orange
  • 1 tablespoon orange zest
  • 2 tablespoons hoisin sauce be sure it's vegan - some brands are not
  • 1 tablespoon low sodium soy sauce
  • 2 teaspoons rice vinegar
  • 1 teaspoon cornstarch
  • noodles
  • udon noodles or Fettucine, if you can't find it
  • tofu
  • 12 ounces extra firm tofu drained, pressed dry, cubed and baked
  • vegetables
  • broccoli florets par cooked
  • carrots par cooked
  • veggies Other, your choosing
  • butter or Boston Lettuce leaves
  • red pepper flakes if desired, optional
  • orange zest

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 30 milligrams
  • Fat : 16 grams
  • Fiber : 6 grams
  • Protein : 18 grams
  • SaturatedFat : 5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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