17 Chinese Veggie Egg Rolls Recipe Get Cooking And Enjoy!
Published on: Mar 24, 2024
Incorporating more vegetables into our diets is an important step towards a healthier lifestyle. Chinese veggie egg rolls are a delicious and easy way to add a variety of vegetables to our meals. Not only do they provide a good source of nutrients, but they also satisfy our cravings for a crispy and savory snack. This article will provide a step-by-step guide to creating these tasty egg rolls, as well as the benefits of incorporating more vegetables into our diets.
If you're a fan of Chinese takeout, then you'll love this beer can chicken recipe inspired by the classic Chinese egg rolls. The chicken is marinated in a flavorful blend of soy sauce, sesame oil, and five-spice powder, and then grilled to perfection. The result is a crispy and juicy chicken that will have you craving more.
2of 20
Chinese New Year Chicken Fried Rice
Main Ingredients: Sesame Oil, Jasmine Rice, Chicken, Garlic Cloves
Celebrate the Chinese New Year with this delicious beer can chicken fried rice dish. The chicken is seasoned with Chinese five-spice and grilled until tender and juicy. It is then added to fried rice with vegetables and eggs, creating a flavorful and satisfying meal.
3of 20
Orange Peel Crispy Tofu Lettuce Wraps
Main Ingredients: Vegetable Stock, Juice, Orange Zest, Hoisin Sauce, Low
This recipe puts a fun twist on traditional beer can chicken by using tofu instead of chicken. The tofu is marinated in a tangy orange peel sauce and then grilled until crispy. It is then served in lettuce wraps with a spicy peanut sauce for a burst of flavor in every bite.
This beer can chicken recipe is perfect for those looking for a healthier option. The chicken is replaced with lean turkey breast and grilled with garlic and ginger for added flavor. It is then stir-fried with a mix of colorful vegetables and served over rice for a nutritious and delicious meal.
These lettuce wraps are a lighter and healthier version of the classic Chinese dish. The beer can chicken is grilled with a sweet and savory sauce and then shredded and served in lettuce cups. Top it off with crunchy peanuts and fresh herbs for a refreshing and flavorful meal.
6of 20
Chinese Chicken Fried Quinoa
Main Ingredients: Chicken Breast, Cooking Oil, Yellow Onion, Celery
If you're looking for a gluten-free option, this beer can chicken recipe is for you. The chicken is marinated in a soy sauce and honey glaze and then grilled to perfection. It is then added to a bed of fried quinoa with vegetables for a delicious and healthy twist on fried rice.
7of 20
Indo Chinese Chilli Garlic Noodles
Main Ingredients: Mein, Soy Sauce, Sesame Oil, Oil, Garlic, Red Chillies
This beer can chicken recipe is a fusion of Chinese and Indian flavors. The chicken is marinated in a spicy chili garlic sauce and grilled until tender and juicy. It is then added to a bed of noodles with vegetables for a delicious and unique meal.
8of 20
Nourishing Chinese Soup in 15 minutes
Main Ingredients: Dried Shrimp, Ginger, Coriander, Water, Silken Tofu
Nothing beats a warm and comforting bowl of soup, especially when it's ready in just 15 minutes. This beer can chicken soup is packed with veggies, noodles, and aromatic herbs for a nourishing and flavorful dish. It's the perfect meal for a cold winter day.
9of 20
Chinese dumplings / potstickers for Lunar New Year
Main Ingredients: Dumpling Skins, Ground Meat, Veggies, Soy Sauce, Sesame
Celebrate Lunar New Year with these delicious homemade dumplings. The beer can chicken is mixed with spices and vegetables and then stuffed in wonton wrappers. They are then pan-fried until crispy and served with a spicy dipping sauce. It's a festive and flavorful dish that will impress your guests.
This beer can chicken recipe takes the classic Chinese egg rolls to a whole new level. The chicken is marinated in a garlic and hoisin sauce and grilled until tender and juicy. It is then wrapped in egg roll wrappers with vegetables and fried until crispy. Serve with a side of sweet and sour sauce for a delicious and satisfying meal.
11of 20
Lu Rou Fan (Taiwanses Pork Rice Bowl)
Main Ingredients: Dried Shiitake Mushrooms, Pork Belly, Shaoxing Wine
This Taiwanese dish is typically made with pork belly, but we've put a twist on it by using beer can chicken instead. The chicken is marinated in a soy sauce and five-spice powder and then braised until tender. It is then served over rice with a savory sauce for a hearty and flavorful meal.
12of 20
Lemon Basil Shrimp Noodles
Main Ingredients: Shrimp, Veggies, Onion, Garlic, Ginger, Sambal Olek
This beer can chicken recipe is perfect for seafood lovers. The chicken is replaced with shrimp and marinated in a zesty lemon and basil sauce. It is then grilled and added to a bed of rice noodles with vegetables for a light and refreshing meal.
13of 20
QUICK KL-STYLE CLAYPOT HOKKIEN MEE WITH EGG
Main Ingredients: Pork Belly, Cooking Oil, Garlic, Fresh Prawns, Light
This dish is inspired by the popular Malaysian Hokkien Mee, but with a quick and easy twist. The beer can chicken is grilled with Chinese BBQ sauce and then added to a claypot with noodles and vegetables. Crack an egg on top and let it cook, creating a delicious and satisfying one-pot meal.
14of 20
Salmon Fried Rice
Main Ingredients: Cooking Oil, Salmon, Sesame Oil, Veggies, Minced
If you're a fan of sushi, then you'll love this beer can chicken recipe inspired by traditional salmon rolls. The chicken is grilled with a sweet and tangy sauce and then added to fried rice with cucumber, avocado, and nori. It's a flavorful and unique twist on traditional fried rice.
15of 20
Chicken Fried Rice
Main Ingredients: Sesame Oil, Vegetable Oil, Skinless Chicken Thighs
No list of beer can chicken recipes is complete without a classic chicken fried rice dish. The chicken is marinated in a soy sauce and Chinese five-spice and then grilled until tender and juicy. It is then added to a bed of fried rice with vegetables for a delicious and satisfying meal.
Get ready for a burst of flavor with this beer can chicken recipe inspired by the popular Chinese orange chicken dish. The chicken is marinated in a sweet and tangy orange sauce and then grilled until tender and juicy. Serve with rice and steamed broccoli for a complete and satisfying meal.
If you're a fan of spicy food, then this beer can chicken recipe is for you. The chicken is marinated in a spicy chili garlic sauce and then grilled to perfection. It is then added to fried rice with vegetables and chili paste for a fiery and flavorful dish.
This beer can chicken recipe is a healthier version of the classic Chinese spring rolls. The chicken is grilled with ginger and garlic and then added to spring roll wrappers with vegetables and herbs. They are then baked until crispy, creating a delicious and guilt-free snack or appetizer.
19of 20
Copycat Takeout Egg Rolls
Main Ingredients: Savoy Cabbage, Green Cabbage, Shredded Carrot, Celery
Craving Chinese takeout but want to make it at home? This beer can chicken recipe is for you. The chicken is marinated in a soy sauce and five-spice powder and then added to egg roll wrappers with vegetables and cabbage. They are then fried until crispy, creating a delicious and authentic takeout experience.
20of 20
Chinese Style Sweet and Sour Fish
Main Ingredients: Egg, Ground Pepper, Salt, Soy Sauce, Corn Starch, White
This beer can chicken recipe is a healthier and lighter version of the popular Chinese sweet and sour dish. The chicken is marinated in a sweet and tangy sauce and grilled until tender and juicy. Serve over rice with colorful bell peppers and pineapple for a flavorful and satisfying meal.
Benefits of Vegetables
Healthy Nutrients
Vegetables are packed with essential vitamins and minerals that are vital for a healthy body. They provide a good source of fiber, which aids in digestion and can help lower cholesterol levels. Leafy green vegetables, such as spinach and kale, are rich in vitamin K and calcium, which are important for maintaining strong bones. Additionally, carrots and sweet potatoes are high in beta-carotene, which is beneficial for eye health.
Weight Management
Incorporating more vegetables into our diets can also aid in weight management. Vegetables are low in calories and high in fiber, which can help us feel full and satisfied without consuming excess calories. They are also a great source of complex carbohydrates, which provide sustained energy and prevent us from reaching for unhealthy snacks.
Reduced Risk of Chronic Diseases
Studies have shown that a diet rich in vegetables may help reduce the risk of chronic diseases, such as heart disease and certain types of cancer. The antioxidants found in vegetables help protect our cells from damage and inflammation, which are both linked to chronic diseases. With the variety of vegetables used in Chinese veggie egg rolls, we can reap the benefits of a wide range of nutrients.
Creating Chinese Veggie Egg Rolls
Now that we know the benefits of incorporating more vegetables into our diets, let's dive into the delicious recipe for Chinese veggie egg rolls! These egg rolls are filled with a variety of vegetables such as cabbage, carrots, and bean sprouts, providing a good source of fiber, vitamins, and minerals. The vegetables are seasoned with traditional Chinese flavors such as soy sauce and sesame oil, giving the egg rolls a savory and satisfying taste. The egg rolls are then fried to a crisp, making them a perfect snack or side dish.
To make Chinese veggie egg rolls, you will need:
Egg roll wrappers
Vegetable oil for frying
Cabbage, thinly shredded
Carrots, julienned
Bean sprouts
Green onions, thinly sliced
Garlic, minced
Soy sauce
Sesame oil
To assemble the egg rolls, follow these steps:
Heat vegetable oil in a frying pan over medium-high heat.
In a separate pan, sauté the cabbage, carrots, bean sprouts, green onions, and garlic until slightly softened.
Add soy sauce and sesame oil to the vegetable mixture, stirring to combine.
Place an egg roll wrapper on a flat surface, with one corner facing towards you.
Place a few tablespoons of the vegetable mixture onto the center of the wrapper.
Fold the bottom corner of the wrapper up to cover the filling, then fold the sides in and roll the wrapper tightly.
Use a small amount of water to seal the edges of the wrapper.
Carefully place the egg rolls in the hot oil and fry until golden brown on all sides.
Remove from the oil and let drain on a paper towel.
Serve hot and enjoy!
In conclusion, Chinese veggie egg rolls are a delicious and nutritious way to incorporate more vegetables into our diets. With the various health benefits of vegetables, these egg rolls are not only tasty but also contribute to a healthier lifestyle. So next time you're looking for a crispy and savory snack, give this recipe a try and reap the many benefits of vegetables!
![[homemade] chicken fried quinoa : r/food](https://i.redd.it/9gp1852z3vg31.jpg)
![Lu Rou Fan [Taiwanese Braised Pork with Rice / 滷肉饭]](https://c6.staticflickr.com/6/5596/31018143925_e7fc5e9d1f_o.jpg)
