16 Chinese Vegetarian Watercress Soup Recipe Get Ready To Indulge!
Published on: Mar 24, 2024
Watercress soup is a popular Chinese dish, known for its nutritious and refreshing qualities. This vegetarian version of the soup is a delicious and healthy alternative to traditional meat-based soups. Made with fresh watercress and other simple ingredients, this soup is not only easy to make but also packed with nutrients and antioxidants that are essential for maintaining a healthy diet.
Creamy Watercress Soup with Lemon-Goat Cheese Dumplings
Main Ingredients: Olive Oil, Yellow Onion, Garlic, White Wine, Yukon Gold
Looking for a rich and indulgent soup to warm you up on a chilly night? Look no further than this creamy watercress soup with lemon-goat cheese dumplings. The tangy goat cheese adds a delicious twist to the traditional dumpling, and the vibrant green color of the watercress makes for a stunning presentation. This soup is perfect for a dinner party or a cozy night in by the fire.
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Chinese Tofu and Vegetable Soup
Main Ingredients: Vegetable Stock, Scallion, Garlic, Fresh Ginger Root
This Chinese-inspired soup is packed with protein and vegetables, making it a hearty and healthy meal option. The tofu provides a meaty texture, while the vegetables add a variety of flavors and textures. The broth is infused with traditional Chinese flavors, creating a delicious and comforting soup that is perfect for any night of the week.
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Watercress Soup
Main Ingredients: Butter, Yellow Onion, Salt, White Wine, Potatoes
Simple yet delicious, this watercress soup is a classic recipe that never fails to satisfy. The peppery flavor of the watercress is balanced perfectly with the creaminess of the soup, creating a harmonious and flavorful dish. Best of all, this soup can be made in under 30 minutes, making it a great option for a quick and easy weeknight meal.
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Pea & Watercress Soup
Main Ingredients: Butter, Onion, Frozen Peas, Watercress, Large Potato
Looking for a soup that is both nutritious and delicious? This pea and watercress soup is the perfect choice. The combination of peas and watercress makes for a nutrient-packed and flavorful soup, and the addition of a little cream adds a touch of indulgence. This soup is perfect for those looking for a healthy yet satisfying meal option.
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Zucchini Watercress Soup
Main Ingredients: Olive Oil, White Onion, Garlic Clove, Medium Zucchini
If you're a fan of zucchini, you'll love this zucchini watercress soup. The zucchini adds a subtle sweetness to the soup, while the watercress provides a peppery kick. This soup is perfect for those looking for a lighter option, as it is low in calories and packed with vegetables.
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Chilli Watercress Soup
Main Ingredients: Watercress, Potatoes, Garlic Cloves, Onion, Chillies
Spice up your soup game with this chili watercress soup. The heat from the chili adds a delicious kick to the soup, while the watercress provides a refreshing and cooling balance. This soup is perfect for those who love a little heat in their meals and want to try something new and exciting.
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Watercress Soup - Vegan
Main Ingredients: Olive Oil, White Onion, Vegetable Stock, Watercress
For our vegan friends, this watercress soup is the perfect option. It is made without any animal products but still packs a flavorful punch. The combination of vegetables and spices creates a delicious and hearty soup that is perfect for a cozy night in.
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Cream of Watercress Soup
Main Ingredients: Turnip, Onion, Olive Oil, Water, Watercress, Double
Indulge in a creamy and luxurious soup with this cream of watercress soup recipe. The richness of the cream perfectly complements the peppery flavor of the watercress. This soup is perfect for a special occasion or when you're in need of some comfort food.
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Kale and Watercress Soup
Main Ingredients: Olive Oil, Potatoes, Celery, White Onion, Garlic, Kale
Get your greens in with this kale and watercress soup. The combination of these two superfoods creates a nutritious and flavorful soup that will leave you feeling satisfied and nourished. This soup is perfect for those looking to boost their immune system and get a healthy dose of vitamins and minerals.
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Liz's Portuguese Watercress Soup
Main Ingredients: Extra Virgin Olive Oil, White Onion, Potato, Medium
This Portuguese-inspired watercress soup is a must-try for any soup lover. The unique blend of spices and flavors creates a delicious and comforting soup that will transport you to the streets of Portugal. Serve with some crusty bread for a complete and satisfying meal.
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Turmeric, Carrot & Watercress Soup
Main Ingredients: Watercress, Rapeseed Oil, Onion, Large Carrots, Garlic
This soup is not only delicious but also packed with anti-inflammatory properties thanks to the addition of turmeric. The carrots add a subtle sweetness, while the watercress provides a peppery kick. This soup is perfect for those looking for a healthy and flavorful meal option.
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Vegan 15 Minute Watercress Soup
Main Ingredients: Watercress, Small Potatoes, Stock, Celery, Garlic
Short on time but still want a delicious meal? This vegan 15-minute watercress soup is the perfect solution. It can be made in just 15 minutes, making it a great option for a quick and easy lunch or dinner. The addition of avocado adds a creamy texture and healthy fats to the soup.
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Watercress Soup with Potatoes and Peas
Main Ingredients: Watercress, Olive Oil, Yellow Onion, Minced Ginger
This soup is a hearty and satisfying meal that is perfect for a cold winter night. The potatoes and peas add a substantial texture, while the watercress provides a delicious flavor. Serve with some crusty bread for a complete and comforting meal.
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Chilled Avocado, Cucumber, and Watercress Soup
Main Ingredients: Haas Avocados, Scallions, Cucumber, Watercress, Lemons
For a refreshing and light option, try this chilled avocado, cucumber, and watercress soup. The combination of these fresh ingredients creates a delicious and healthy soup that is perfect for a hot summer day. The addition of watercress adds a unique and delicious flavor to this chilled soup.
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Cucumber-Watercress Soup – Gazpacho Style!...
Main Ingredients: English Cucumbers, Scallions, Watercress, Fresh Lemon
For a twist on the classic gazpacho, try this cucumber-watercress soup. The watercress adds a peppery kick to the refreshing cucumber base, creating a unique and delicious flavor. This soup is perfect for a light lunch or as an appetizer before a summer BBQ.
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Watercress Soup with Croutons and a Poached Egg
Main Ingredients: Potatoes, Watercress, Butter, White Bread, Wine
Elevate your watercress soup by adding some crunchy croutons and a perfectly poached egg. The combination of textures and flavors creates a delicious and satisfying meal. This soup is perfect for a weekend brunch or a fancy dinner party.
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Gluten and Dairy Free Watercress Soup with Chilli Oil
Main Ingredients: Olive Oil, Small Onions, Garlic Clove, Small Carrots
For those with dietary restrictions, this gluten and dairy-free watercress soup is the perfect option. The addition of chili oil adds a delicious and spicy touch to the already flavorful soup. This soup is perfect for those looking for a healthy and allergen-friendly meal option.
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Miso Soup
Main Ingredients: Soba Noodles, Miso Paste, Firm Tofu, Watercress, Green
This Japanese-inspired soup is a must-try for any miso lover. The miso adds a rich and savory flavor to the broth, while the watercress adds a fresh and peppery note. This soup is perfect for those looking for a unique and delicious meal option.
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Potato And Radish Soup
Main Ingredients: Potato, Carrot, Onion, Garlic, Radishes, Basil
This soup may seem simple, but it is bursting with flavor. The combination of potatoes and radishes creates a unique and delicious broth, while the watercress adds a touch of freshness. This soup is perfect for those looking for a comforting and flavorful meal.
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Spring Detox Soup [vegan]
Main Ingredients: Broccoli, Asparagus, Watercress, Onion, Garlic Cloves
After a season of indulging, this vegan spring detox soup is the perfect way to reset and nourish your body. Packed with fresh vegetables and herbs, this soup is not only delicious but also packed with nutrients. The addition of watercress adds a unique and refreshing flavor to this detoxifying soup.
The Benefits of Watercress Soup
Full of Nutrients
Watercress is a powerhouse of nutrients, containing high levels of vitamins A, C, and K as well as calcium, iron, and potassium. These essential vitamins and minerals help boost the immune system, promote healthy bones, and aid in digestion. By incorporating watercress soup into your diet, you can easily increase your daily intake of these vital nutrients.
Antioxidant-Rich
Another key benefit of watercress soup is its antioxidant properties. Watercress is a rich source of phytochemicals, which are compounds that can help protect the body from harmful free radicals. These antioxidants can help prevent chronic diseases such as cancer, heart disease, and stroke.
Low in Calories
For those looking to maintain a healthy weight, watercress soup is an ideal choice. This vegetarian soup is low in calories but still provides a satisfying and flavorful meal. By using vegetable broth as the base and adding in other low-calorie ingredients such as tofu and mushrooms, this soup is a great option for those watching their calorie intake.
Making the Soup
Now that you know the benefits of watercress soup, let's take a look at how to make it. Start by heating a pot over medium heat and adding in some minced garlic and ginger for flavor. Next, add in diced tofu and sliced mushrooms and cook until slightly browned. Then, add in the star ingredient – fresh watercress leaves – and cook until wilted.
Next, pour in some vegetable broth and bring the soup to a boil. Reduce the heat and let it simmer for a few minutes. Finally, season the soup with some soy sauce, salt, and pepper to taste. And that's it – your delicious and nutritious vegetarian watercress soup is ready to be enjoyed.
Conclusion
In conclusion, watercress soup is a healthy and flavorful dish that is easy to make and packed with numerous health benefits. By incorporating this Chinese delicacy into your diet, you can boost your nutrient intake, protect your body from diseases, and maintain a healthy weight. So why not give this vegetarian watercress soup recipe a try and reap all its wonderful benefits?
